15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग

Рет қаралды 5,054,187

3 жыл бұрын

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15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

Пікірлер: 1 600

@ravikumar_ 10 ай бұрын

Started this as a 30 days challenge and it was tough at the beginning but getting better results as I'm progressing, it is worth doing yoga for 15 minutes daily.

@Mdkhush-ey8hv 7 ай бұрын

😊

@_nandiniiverma_ 5 ай бұрын

How was the result

@bhawna120 2 ай бұрын

What are the results

@yerramasudivya Ай бұрын

Can u please share ur experience and results😊

@sahilsaxena1520 2 жыл бұрын

Ma'am just wanted to tell you, I was struggling big time with knee pain, neck pain, buzzing sound in ears and mental stress. After following your 15 mins Yoga for almost for 15 days... all the issues have deminished. Now I m daily following these steps without fail. Thank You soo much for all your efforts🙏

@MomAndDaughterVloggers 2 жыл бұрын

No Seema

@sahilsaxena1520 2 жыл бұрын

@@riyayadav9396 yes Riya

@ppthoughts Жыл бұрын

I have same issues like you mentioned . Could you tell me when you started did u feel tough and over the time it got easy. your feedback will motivate me and reduce my fears.

@nishavasanth6444 Жыл бұрын

Really

@GoodVibes-hg4uv Жыл бұрын

@@ppthoughts improved ?

@abidrahim116 2 жыл бұрын

Combination of most crucial aasans wrapped up in 15 minutes. Super helpful, thank you!

@Desi_chef_from_kinnaur Жыл бұрын

Never knew this 15 minutes routine can bring out so much sweat

@anchalthapliyal4634 Жыл бұрын

Yeah 😀😀

@afrinzaman4398 Жыл бұрын

me too

@SaransCortex Жыл бұрын

Ikr

@suprith777 Жыл бұрын

That too yoga

@dishasinghrajput3485 Жыл бұрын

Right... this was very tough..

@ArbitraryLessons 3 жыл бұрын

Wow it looked easy but when I started to do it I just had one thought - she doesn't have bones? How is she so flexible? I know it's practice but still.

@ravinderdhaliwal6153 3 жыл бұрын

I L

@dishahm2102 2 жыл бұрын

Exactly!

@Bookish_Haven 2 жыл бұрын

Koukainh ishfit ksithigrtstonia

@snehlataanandbvbzjzl9174 2 жыл бұрын

Same ! 😀

@Itz_vijaya 2 жыл бұрын

I did along with her.... it's not easy man😪.... However I tried my best to do the same 😊😊😊 I will do it everyday 😊

@anushkayadav5692 3 жыл бұрын

Please make a vedio upon 5 min meditation 🧘‍♀️for students 🙏

@vijaywasnik36 3 жыл бұрын

Yes please 🙏🙏

@arkasnatapradhan915 3 жыл бұрын

Ooo yes yes

@1shu 3 жыл бұрын

Bhen 5 min me kya hota hai. Kmse km 20 min to do mind ko shant krne ke liye. Meditation ke bare me abhi kuchni pta to try focusing on your breathe. Ya shambhavi mahamudra try kro it's amazing for students.

@hachi8453 3 жыл бұрын

Yeah..but atleast 10 to 20 min

@bipinmehta4079 3 жыл бұрын

Yes

@Noname-od7nl Жыл бұрын

Satvic movement team : you guys are collecting so many blessings and good karma !!! You’re amazing 🤩 There’s no one today who thinks so much for people You’re angels ❤❤❤❤

@anuragsurve5853 10 ай бұрын

This has become my daily routine , following and recommending this to everyone, Thank You Satvic Team!

@seemak872 9 ай бұрын

Wow my body gets refreshed in just 15 min . Thanku these asanas are so powerful. Highly grateful to uh🙏🏻

@pujabayagalli5830 Жыл бұрын

15 mins Disappears like 15sec, Easy to follow, properly guided each step. Body Sweat like never before. Thank you!

@priyankahardikar6114 2 жыл бұрын

So beautiful, thank you ❤️ Love your calming voice and clear, gentle instruction.

@priyajha9068 2 жыл бұрын

I came upon this video today and practiced it for the first time. I couldn't do it like you, but I can feel my body releasing the pent up stress of 2 years. Thank you

@Harry_Potter_uk 2 жыл бұрын

What is the good time for practice?

@bioworld8074 Жыл бұрын

@@Harry_Potter_uk early morning , while the sun is rising Do it in front of rising son

@gauravipal9518 Жыл бұрын

@@Harry_Potter_uk Also it has to be done on empty stomach. So minimum 3 hours after last meal.

@SahdevSur 3 ай бұрын

@@bioworld8074💯

@captainrain401 Жыл бұрын

Thank you so much satvic movement for this amazing 15 minutes full body yoga❤😊 feeling so relaxed and sweaty at same 😂

@ankitha4frnds 3 жыл бұрын

You are so kind Radhika ma'am. Lakhs of people like me got benefited from your service. I have taken multiple yoga classes from different people. But yours is the best. Thank you Satvik team and Radhika ma'am for your kind service 🙏 - Ankitha

@sonamsvlog4035 2 жыл бұрын

kzfaq.info/get/bejne/hclojJZquJ6WqIk.html

@jahnabigogoi3288 Жыл бұрын

This is such a wonderful session. I have been doing since 3days now and I must say it's really a stress buster and rejuvenates me. Thank you for the video.

@kanakprajapati2726 Жыл бұрын

It really has become a part of my life ...because of it i wake early in the morning and that helps a lot for preparing for my school too . I no longer have any pain in my body ...it makes me active for my entire day . Thanks a lot to ya !

@worldofkhyaatirana1605 9 ай бұрын

At what time you wake up mam

@wellnessbymeans1356 2 жыл бұрын

Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.

@sonamsvlog4035 2 жыл бұрын

kzfaq.info/get/bejne/hclojJZquJ6WqIk.html

@sheisuniverse2065 2 жыл бұрын

Thankyou mam. Iam really feeling better after your yoga session. 😊 God bless you & your family . 🦋

@AkshiClasses 2 жыл бұрын

बहना नमस्ते 😊🙏🙏 , बहुत अच्छा कार्य कर रहीं हैं आप लगता है धीरे धीरे भारत पुनः विश्वगुरु बनने की ओर अग्रसर है

@curiousSouL Жыл бұрын

It's very relaxing but it's a bit tough for beginners ❤️🙏

@aditipurohit5761 3 жыл бұрын

Kindly make yoga video helpful in curing hormonal imbalance and sciatica!

@itsmerashmi17 3 жыл бұрын

Already hai check kijiyega

@aditipurohit5761 3 жыл бұрын

Okay, thanks!

@alshifahikmat6325 3 жыл бұрын

kzfaq.info/get/bejne/d6-Wfr2nxq7eZXk.html

@mani2654 3 жыл бұрын

P0Pllllllllllllllllll

@smitamarathe1059 2 жыл бұрын

Thank you so much for such a relaxing yoga session.

@Waheguru_naam_jahaj 11 ай бұрын

❤❤...it has been a week i am regularly doing it ...day 1 ..I did 15 min yoya in 45 min after taking breaks in bw but now i am glad to tell that i am completing in stipulated time..feeling more flexible and improved my posture as well

@samhita065 11 ай бұрын

good job, keep going!

@avinashpawar51 Жыл бұрын

It was refreshing, relaxing, challenging and exhausting at the same time. Thank you so much ❤

@dharmendraakumar481 3 жыл бұрын

literly.... i am waiting for this keep making video of yoga for student ...mam your all yoga video is very very helpful to me .. I do daily in morning ...it is so calming and heeling yoga ..i feel i am in heaven an always in contact with mother god and nature.. thanku for this video ...tomorrow i do this yoga in morning. always stay with us from this type of yoga I love it

@riddhikatariya6460 3 жыл бұрын

kzfaq.info/get/bejne/a5OKdbF9ucyogoE.html

@Hemapriyankakanala 5 ай бұрын

Today is my first day felt like my body completely relaxed and after this i m so calm and my mind feels peaceful

@cb4633 2 жыл бұрын

This is wonderful, and incorporates some of my favorite poses. Thank you 🙏

@cathypreddie98 2 жыл бұрын

Love your video. Peaceful and great stretching. Thank you 🙏🏼

@sonamsvlog4035 2 жыл бұрын

kzfaq.info/get/bejne/hclojJZquJ6WqIk.html

@lakshmi6794 3 жыл бұрын

I always wanted to do yoga but couldn't find a good yoga teacher....but I am grateful that I found you and was able to join your challenge....thank you 😊

@sonalikushwaha7281 3 жыл бұрын

राधिका जी..🙏 आपके नये विडियो की प्रतीक्षा में ही थी। जब से सात्विक मूवमेंट में आपके योग सम्बंधित विडियो आने लगे तब से योग कैसे करें यह प्रश्न रहा ही नहीं। बहुत - बहुत धन्यवाद।🙏🌺

@DURGAAYURVEDBHAWAN 3 жыл бұрын

kzfaq.info/get/bejne/rbGToMV6krDafIk.html

@audreydiets6019 2 жыл бұрын

I had no idea how to start and pick the right beginner, seeing and doing this, gives so much great feeling and understand how yoga is a great way to not only a healthy body, importantly healthy mind and soul, love your yoga ma'am

@nandashreenatarajan6017 2 жыл бұрын

This is amazing…makes your body flexible and rejuvenated

@preetysingh6087 3 жыл бұрын

Though I didn't do it properly but this is the first time I did yoga and I loved it 😍😍😍 It was so soothing and I feel so relaxed . Thank you this video 🙏 You are so inspiring ❤️❤️❤️

@sakshi2317 2 жыл бұрын

kzfaq.info/get/bejne/hbt7fa-BsuC8oqc.html

@skater69760 3 жыл бұрын

Thank you so much . feeling positive after your session 👍🙏

@Enconie Жыл бұрын

Wow it's my 1st day ,I feel awesome ,thank you for learning us yoga....🙂🙂

@nigerfarhad9218 Жыл бұрын

Its awesome... Thank you... From Bangladesh 🧡🧡🧡

@mahikarajan4492 3 жыл бұрын

Why are youuu sooo calm and beautiful ❤️❤️❤️😭

@gaurangsin 3 жыл бұрын

Because she does yoga

@mahendrabhakat3559 3 жыл бұрын

@@gaurangsin nice answer 🔥👍

@prikshagosh8938 2 жыл бұрын

Lena h

@smrititiwari1219 3 жыл бұрын

It's so relaxing.. I just can't explain how much I enjoyed doing this with u... Such a soothing mind relaxing yoga practice... Thank you so muchh for making this video.... Please suggest some yoga postures for pcos as well..... I big big like for your channel...

@nehagupta467 Жыл бұрын

Though it only said 15 minutes, but it was intense. Feeling great!

@iarbazmirza Жыл бұрын

Thank you so much mam🙌🏻 Never knew 15 minutes can impact this much.

@vanijayaprakashbhat2680 9 ай бұрын

It looks simple but it s tough ...my body not supporting ...you are so flexible..thank you for teaching wonderful poses❤

@roslyntucker4741 3 ай бұрын

I can relate feel the same but, will stay with it, nothing remains the same for ever.eventually the body will let you in and you’ll feel great 👍 😊

@NamrataBilurkar 3 жыл бұрын

Really amazing, thank you for this. But this definitely requires a lot of flexibility, it is not very beginners friendly. Made me realize how rigid I have become.

@monaliraut5064 10 ай бұрын

Superb..I feel so great after this session ..wonderful..thank you so much ..I’m doing this since 1 week

@user-ew6ez6cg2t 9 ай бұрын

I felt genuinely so good and calm after doing this.❤❤

@thedailychailatte 2 жыл бұрын

You are a gorgeous lady and Thank You So Much for such a nice 15 min yoga set 🙏🏻

@IAmRoshniKhanna 3 жыл бұрын

Gorgeous ....starting my life journey with this beautiful video (Yoga is so beautiful)

@ritikar7856 9 ай бұрын

I am starting this today,will update about the changes in my body and mind in upcoming days,after practising it daily.

@yagnaparhi7676 3 ай бұрын

I just came from giving my 12th boards business studies exam and I wanted my body to relax and I was just searching in KZfaq and I was getting many videos but not this much relaxing as this one is I felt so much relaxing I am thinking to add this in my daily routine this is really very very soothing and relaxing because sitting in exam isn't a small task 3 hours to sit in an exam is a very big task and my whole body was paining but by doing this I feel so much relaxing thank you so much 😊❤

@vidhipoonia1063 Жыл бұрын

Oh God I am sweating after it. Filled with joy. Included in my daily routine. 🙏🙏

@melis7247 Жыл бұрын

I’m on holidays and I thought of trying a new teacher, I was totally invigorated by this, thankyou!

@divyanegii2831 Жыл бұрын

This is amazing ❤all your videos, are so good...this is really a need in this era... Thnks a lot...

@sajalkim3160 8 сағат бұрын

This yoga not only makes your body flexible but also tone your body

@pallabinewar1940 3 жыл бұрын

Yoga karo Apne apko Healthy Rakho...❤️❤️❤️ Zindagi fir na milegi dubara .... Stay safe ..

@harrydalal545 3 жыл бұрын

this 15 minute yoga session is really amazing

@whats_up_winnie 8 ай бұрын

Thank you! the pace was really good and the instructions were very clear! I appreciate your efforts! ❤👏🏻

@Golau_ 4 ай бұрын

Thank you so much for this yoga, I feel much better after that. I do this yoga in the morning and feel the energy filling me for the whole day.💚🤸🏽‍♀️💚

@shree_._krishnamohani7466 3 жыл бұрын

_आज पहली बार आपके साथ-2 योगा किया बहुत कष्ट हुआ & पसीने से भीग गए परन्तु योगा करने के बाद बहुत अच्छा लगा................ आज के बाद हमेशा ये सभी एक्सरसाइज करेंगे!_ 👍🏻👍🏻🙏🏻🙏🏻🙏🏻

@revathin7622 Жыл бұрын

I started it today and I can feel it. It is so relaxing. Thank you💌

@forrestwheeler916 Жыл бұрын

Thank you kindly for a great lesson it was difficult to fallow at time . I am a little stiff today.after your training I felt a lot better and balanced, namaste thank you ❤

@BKGyanYog 6 ай бұрын

Feeling so light and fresh ❤

@swetab9287 3 жыл бұрын

That was wonderful each part got strech and movement, feeling light ❤️ any tip for strengthening muscel?

@RadhaKushwaha-wy2zu 3 ай бұрын

बहुत बढिया

@RenaissanceBooks 3 жыл бұрын

Mother nature gave her so graceful and authentic soul ......❣❣

@riddhikatariya6460 3 жыл бұрын

kzfaq.info/get/bejne/a5OKdbF9ucyogoE.html

@me_somya 2 жыл бұрын

This is the best yoga video on you tube ✨✨...this 15 minutes your whole body is gonna open its muscles and joints ...bestest 💗💗

@satishmalge1729 8 ай бұрын

Found the perfect video for yoga! Enjoyed it wholey and your smile ma'am throughout kept it going easily !!

@Priyanka..111 Жыл бұрын

It wasn't that easy but actually enjoyed it Thank you keep making such videos 🥰🥰

@hannanhub1717 3 жыл бұрын

Great and simple exercise....calmed my mind too

@prateekjain81 2 жыл бұрын

Thank you very much. I am using it every day to make my day fruitful.

@soumyamishraCrazyZaynster 2 жыл бұрын

This was so good and effective. Thank you so much

@anitham6346 5 ай бұрын

It was not so simple as it seems... Day 1: in 5:06 my palm got stiff, in 7:29 i was losing balance, 10:20 got so tired, 12:08 didn't got my toes in my hand, without that i did. Lets see it may improve 😊 Day 2: got some balance but at 10:05 I really got tired.

@SandhyaForSatvic 3 жыл бұрын

💕💕 Hare Krishna ❤

@rajthapa1385 9 ай бұрын

Thank you ma'am alot Just started today And I hope that I will be able to do it every single day

@vloggermegha7965 2 жыл бұрын

so refreshing these asanas are!! I am loving all of them😄

@vaibhavvishal7407 2 жыл бұрын

Day 1 and you have changed my life with this routine. Thank you so much.

@gargichoudhary582 Жыл бұрын

Love this practice 😊

@mahakjain7130 11 ай бұрын

its my 3rd day nd today its seems easier than the 1st day ... Thank u ❤ 😍 loving it

@dhanuwabhitkar6960 Жыл бұрын

It feels very positive❤❤

@shianzekri7629 2 жыл бұрын

First week was a little bit difficult i was sweating and tired but since I did this consistently I got used to it now I got much better and more flexible. Well done lady Much Love from🇩🇪

@noorfathima1941 2 жыл бұрын

Did u lose ur weight

@Dharmadhyakshya Жыл бұрын

There are many other videos of 15 minutes yoga But in this I feel Whole parts of body are Relaxed and repairing through pain.

@Shyaampremi24 3 ай бұрын

Hare krishnaa🍀Thanking you in advance, haven't tried yet,will start doing it from tomorrow, thanks again🦋

@baba8015 Жыл бұрын

Mam aapne bhot acha batua thanks 👍👍👍👍

@shardagupta4758 2 жыл бұрын

Yes ma'am...enjoyed this session and now it will be part of everyday routine...thank you for session

@sonamsvlog4035 2 жыл бұрын

kzfaq.info/get/bejne/hclojJZquJ6WqIk.html

@universe4242 Жыл бұрын

Make me really really relax while doing it and after I'm done doing. 15 mins felt a lot of time when I do other exercises( cuz I am not interested) , but with this yoga IDK how quickly the time passed. 💕💕 Thank you 💕💕❤️ Satvic Movement ❣️

@PinkJasmin Жыл бұрын

You made those exercises look easy and effective.....

@TanishkaGoyal331 11 ай бұрын

Thank you so much satvic yoga you are really helps me to improve the my attention towards my health i really greatfull to you and now i am very very happy !!🤗🤗

@Harsh_kumar11 2 ай бұрын

I feel irritated when I am not able to pick a pace with her at all even when i am very fit and slim 😂

@Savio2012 8 күн бұрын

Looking fit and being fit are two different things

@roshnirajani3610 Жыл бұрын

This was a really nice yoga routine but I struggled in a lot of asanas as a beginner. Could you make a video/series on how to start / get into the habit of yoga as a beginner?

@LovelySingh-gw9vv 6 ай бұрын

I am glad i could do each of them (except one). Thanks satvic movement ❤

@BidhanDey-ts9hb Жыл бұрын

15min to nikal hi payenge.. Jab v man nhi hota yoga karne ka ye bat yaad aa jati hai... Thank you❤

@RakhiRamdurg 2 жыл бұрын

This was superb flow. Thank you Radhika mam. You are an angel 😘

@beautysharma07 3 жыл бұрын

Its very helpful for body strenching those who not have much time

@user-rw2kl8yx2l 3 ай бұрын

I love all your videos and for me, yoga means Satvik Movement. Thank you for bringing up yoga on this platform and help people.

@helioxenoxius5685 Жыл бұрын

Smile and yoga👍👍

@yogafitnesswithnature8452 3 жыл бұрын

Nice work mam #yogafitnesswithnature

@rojinaghimire253 3 жыл бұрын

It was too good..Thanks for this amazing session! Love from Nepal

@lobojanet1533 5 ай бұрын

Combination of best aasans. Perfect for a regular routine. Also a request if you could do a whole Surya namaskar video would be great. Thanks ❤

@Wingsofdreams11 6 ай бұрын

Mam thank you so much I feel Fortunate that I found your channel especially this video because it’s a great yoga excercise especially for beginners

@kalyani5982 3 жыл бұрын

Please make video for height stretchings and more please.

@aarizahmed6186 3 жыл бұрын

I want to gain weight with satvic lifestyle how can I do it?

@sakkshideepchandani247 3 жыл бұрын

Eat proteins

@aditisingh6218 Жыл бұрын

It's too difficult for beginners but still I enjoy 15 minutes and really soo peace full yoga

@amitank439 Жыл бұрын

amazing! thanks for this video... Waiting for part 2 or other videos like this. You people are doing an amazing job... Thanks