15 Minute Panic and Anxiety Attack Talk Down and Guided Meditation Relaxation (Voice Only)

Рет қаралды 13,098

3 жыл бұрын

Version with background music: • 15 Minute Panic and An...
This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding of panic, to reduce the amount of fear you have around panic, lessening your panic attacks.
For best results make sure to use headphones when listening to this relaxing video.
Follow @Anxiety_Fitness on TikTok for tips on Anxiety and Panic
bit.ly/3wurItp
For help with Panic Attacks, check out the Panic Free TV course by Michael Norman
www.panicfreefast.com
Artwork by Graeme Dalton

Пікірлер: 24

@thatkdramadude 9 ай бұрын

I have really bad panic attacks , i never listened to this before until today but now i should listen to this whenever i have a panic attack. This helped me so much today. Thank you so much❤

@anxiety_fitness 9 ай бұрын

Please listen to it whenever you need ❤️

@thatkdramadude 9 ай бұрын

I will , Thank you♥

@OblockEric 2 ай бұрын

after 6 months how are your panic attacks now?

@HitmanStevieJ Ай бұрын

You're my guy! Anytime I have bad anxiety I come back to this vide!! It always works!

@drayanicole Ай бұрын

I listen to this daily - every morning! And sometimes before bed as well! Even if I’m not having a panic attack! Game changer in my whole way of thinking and have had less panic all in all! Thank you so much!

@sweetmeet1015 24 күн бұрын

From the bottom of my heart and soul thank you so much for this ❤

@nancy0ls 3 ай бұрын

I beg you pls upload this in a loop like 2 hours long at least I begggg

@jordanisley Ай бұрын

If you’re listening to this through a phone you can put it on loop!

@HitmanStevieJ 3 ай бұрын

This always helps me out of anxiety attacks, thank you for doing what you do!

@harriet9603 3 жыл бұрын

my anxiety has been flaring up recently but this helped me relax even for a few minutes, thank you!❤️

@lacierichko8227 2 жыл бұрын

This is my new go to wow thank you!

@anxiety_fitness 2 жыл бұрын

@jimmonade 2 ай бұрын

This helped me so much. Thank you so much. ❤

@larrythelobster5633 6 ай бұрын

10/10 thank you for making this!💚

@melissabarrios1759 3 жыл бұрын

Just the accent calms me down ! Thank you so much for making these videos

@anxiety_fitness 3 жыл бұрын

Check out the version with background music and soothing rain sounds! kzfaq.info/get/bejne/e9ponZR9sJarhWQ.html

@user-oh5ey7nr1z 2 жыл бұрын

love you so much 🥺

@derkleinewalter7911 3 жыл бұрын

Lovely voice

@bea5903 4 ай бұрын

I wanted to say that I really appreciate this playlist. When stuff's really bad, nothing else will help the way these do, so thank you ❤

@rogerzambranomusic 6 ай бұрын

Thanks dog.

@xIceBankMiceElfx 3 ай бұрын

What happened to the rain

@anxiety_fitness 3 ай бұрын

This is the voice only version. You’re just on the wrong video! The rain version is still there!

@essayons6108 3 жыл бұрын

Hey I just wanted to tell you I switched my username on KZfaq but it’s carolllin1982 from tiktok