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25 Minute Guided Body Scan Meditation for Anxiety Reduction and Stress Relief

  Рет қаралды 6,724

Anxiety Fitness

Anxiety Fitness

Күн бұрын

Take time out, and relax with this guided body scan meditation experience. Make sure to listen with headphones.
Follow @Anxiety_Fitness on TikTok for tips on Anxiety and Panic
bit.ly/3wurItp
Artwork by Graeme Dalton

Пікірлер: 37
@mssoneesingh
@mssoneesingh 3 жыл бұрын
Can't wait to hear this one now 🙌🏻
@jimoncken6936
@jimoncken6936 Ай бұрын
Wow your background music is perfect. So soothing. 😊
@derkleinewalter7911
@derkleinewalter7911 3 жыл бұрын
I really like your voice
@essayons6108
@essayons6108 3 жыл бұрын
Sorry if I already posted . I think I deleted it. Your voice alone is relaxing. I have high anxiety and I use your tips from tiktok and I’m just starting to use these. So useful!!💕
@jenniferwagner3151
@jenniferwagner3151 3 жыл бұрын
Thanks for doing this....very awesome. Just what I need for night time unwinding.
@anxiety_fitness
@anxiety_fitness 3 жыл бұрын
You're welcome :)
@pedrooliveira3486
@pedrooliveira3486 2 жыл бұрын
This video is amazing. Your voice is so smooth and beautiful to listen to.
@anxiety_fitness
@anxiety_fitness 2 жыл бұрын
Thank you, glad it can help!
@enalyppop
@enalyppop 3 жыл бұрын
Yaaaaaay this is so good! Thank you 🧡
@anxiety_fitness
@anxiety_fitness 3 жыл бұрын
Thank you :) 🧡
@TaquitoDeAsada
@TaquitoDeAsada 5 ай бұрын
Thank you so so so much for your videos. You seem to be a great human being and what you do is helping a lot of people. God bless you
@WalkingBibou95
@WalkingBibou95 2 жыл бұрын
It’s very difficult for me to find an audio to relax and this one is really, really helpfull so thank you very much 🙏 The short videos you make on instagram are also very true and helpfull, thanks !
@James-cm8vt
@James-cm8vt 3 жыл бұрын
This is one of the best body scans I ever heard! Wow. I literally went to such a peaceful mindset. I was focusing on some health related symptoms and anxiety surrounding it. Literally took my mind completely off that!! Wish you had more content man. Saw you on tik tokz. Saving this video!
@anxiety_fitness
@anxiety_fitness 2 жыл бұрын
Thank you! :)
@essayons6108
@essayons6108 3 жыл бұрын
I was looking for a meditation vid on tiktok and I discovered one of your lives. I love your soothing voice. Thank you for this. With my high anxiety esp in the morning and night this will def help.
@kumbasillah4386
@kumbasillah4386 3 жыл бұрын
I love it, please make some more if you can! It would be very much appreciated and may god bless you!!!❤️❤️love!
@anxiety_fitness
@anxiety_fitness 3 жыл бұрын
Thank you :) I will!
@maxmusic5380
@maxmusic5380 3 жыл бұрын
Nice to see the subs going up ☀️
@cherylmayberry8661
@cherylmayberry8661 3 жыл бұрын
Omg! Thank you 🙏 so much. This is helping.
@videosreality6131
@videosreality6131 3 жыл бұрын
One of the best meditations i have done, I usually can’t relax fully but this has made me feel so relaxed! Thank you for making this:)
@anxiety_fitness
@anxiety_fitness 3 жыл бұрын
Wow, thank you so much. That is amazing :D
@TheGatewayProductions
@TheGatewayProductions 3 жыл бұрын
Beautiful video! Keep up the great work!
@anxiety_fitness
@anxiety_fitness 3 жыл бұрын
Thank you so much!
@ToConquer83
@ToConquer83 3 жыл бұрын
Good stuff. Thank you.
@gemmahayes2720
@gemmahayes2720 3 жыл бұрын
Thank you 😊
@paulaphipps4980
@paulaphipps4980 3 жыл бұрын
This is so relaxing, I really enjoy this alot, Cant wait for other videos like this🤗🤗💯.
@anxiety_fitness
@anxiety_fitness 3 жыл бұрын
Thank you!
@angeldeb581
@angeldeb581 3 жыл бұрын
Thank you for this!! It is so helpful. You are on my TikTok as well. I needed this
@anxiety_fitness
@anxiety_fitness 3 жыл бұрын
@@angeldeb581 You're welcome! Thank you :)
@samanthabright3390
@samanthabright3390 Жыл бұрын
This is seriously underrated
@anxiety_fitness
@anxiety_fitness Жыл бұрын
Thanks! ❤
@shericlementsmcclosky6267
@shericlementsmcclosky6267 Жыл бұрын
Please make and share more guided meditation type videos
@essayons6108
@essayons6108 3 жыл бұрын
Carolllin on tiktok 👋
@mitchellheuser8769
@mitchellheuser8769 5 ай бұрын
I opened my eyes and thought I was tripping
@samanthabright3390
@samanthabright3390 Жыл бұрын
Will you be doing more meditation videos?
@anxiety_fitness
@anxiety_fitness Жыл бұрын
If you'd like :D
@samanthabright3390
@samanthabright3390 Жыл бұрын
@@anxiety_fitness yes please 🙏
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