15 Minute Prenatal Standing Pilates Workout for Any Trimester of Pregnancy

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15 Minute Prenatal Standing Pilates Workout for Any Trimester of Pregnancy

Рет қаралды 90,998

5 жыл бұрын

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This 15 minute workout uses pilates inspired moves from a standing position that are safe and effective during pregnancy. Strengthen and tone, while getting your body moving. No equipment required. Options for all fitness levels.

Пікірлер: 34

@sorry569 2 жыл бұрын

I'm 36 weeks, and I've been doing your workouts my whole pregnancy! In the winter I would do the longer videos since I couldn't go outside. For the last 2-3 months, I've been doing a shorter video in conjunction with a walk or swim outside. I love all of them, especially the Pilates.

@bunnycake-9311 2 жыл бұрын

First prenatal workout video I haven't had to give up on in the first 5 minutes lol! Many thanks from this exhausted pregnant lady!!

@jessiehao7296 3 жыл бұрын

Week 37, still working on this. Highly recommended! Thank you Amy!

@yooperlooper 3 жыл бұрын

I'm recovering from a back injury and my holistic Dr. told me to take it easy on working out for a while - this is perfect for recovery even if you aren't preggy.

@ericatam6613 5 жыл бұрын

thanks for continuing to make prenatal videos, I love them!

@lucretiatorres4854 4 жыл бұрын

Love Amy!! Her classes are amazing! You always feel so tight toned and healthy after her classes :)! Thank you Amy!

@RuchiraHaldar 2 жыл бұрын

Felt great! Awesome cooldown as well... Feeling so refreshed!!!

@glory2yeshua309 5 жыл бұрын

Your prenatal workouts are also great for beginners who aren’t pregnant as well😊

@shalinijames5875 2 жыл бұрын

This is a great quick work out which makes you heated up for sure!

@emilamaa 3 жыл бұрын

Being 36+ weeks with an engaged baby and feeling like all I want to do is sleep and go pee, but still wanting to get in at least some movement this workout specifically is awesome! It's quick only 15 min but you really end up feeling like you got some good movement in! I love it! Gives me the energy I need and the movement for my muscles and baby!!

@a.kasper7186 2 жыл бұрын

Wonderful workout. Just what I needed today.

@ds9399 2 жыл бұрын

Wow, that was tougher than it seems 😅, all your prenatal Pilates workouts are awesome 🙏🙏🙏

@asofia1581 3 жыл бұрын

An enjoyable workout (I'm @28weeks). I like the timer on the screen too, helps to keep me going.

@Als1822 2 жыл бұрын

wow this was so good! i followed it up after an upper body workout from another trainer and this was the perfect finisher

@renikevivien78 3 жыл бұрын

Great work out especially looking for something standing and quick. Feel good after.

@lanouvellevague1 5 жыл бұрын

Tried this routine for the first time, and I feel so energized! Thanks Amy!

@Narniaru 5 жыл бұрын

Thanks as always Amy! You have been my rock throughout the 9 months.

@ranitm468 4 жыл бұрын

Just done it in my 1st trimester and i'm drenched in sweat😍 thanks amy

@amyfaulkner2394 3 жыл бұрын

This is my favorite prenatal workout!

@ewaoset7547 3 жыл бұрын

I absolutely love your workouts! Many thanks for sharing them :)

@kiroyaart5971 3 жыл бұрын

I dit this one in my 2nd trimester and I feel great

@asofia1581 3 жыл бұрын

Thanks for a great workout

@evaalvarez8768 4 жыл бұрын

Thank you! It was great🙏

@annkow28 4 жыл бұрын

Thank you for the videos

@klaudiak5200 4 жыл бұрын

I love it, thank you Amy 🤰🏻👶🏻💝💪🏼

@sebastianmagpile9449 3 жыл бұрын

30 weeks preggy i hope this will help us have a normal delivery! 😍

@angelicacintron1037 4 жыл бұрын

This was everything I didn’t know I needed, thank you, Amy!!!!!!!!!!!!!!! :)

@amylampe9342 3 жыл бұрын

I had 15 minutes to spare at lunch and I found your video - thanks for this!

@mardain4467 4 жыл бұрын

looks so simple, but kick my booty. really put strain on the feet at this stage. try to do a little more of the video each day. perfect quarantine exercises