15-minute Prenatal yoga | First trimester with Brittany Bryden

Рет қаралды 337,000

3 жыл бұрын

Hey mamas,
This class is for you to do during your first trimester. It is mostly hip focused but, we will also finish off with a nice grounding meditation.
I hope you enjoy!
B xo
Want more prenatal classes with me? Check out my prenatal yoga/fitness bundle here: sutrapro.com/iframe/c0ekbwkln...
Follow me on Instagram @bbryden
And visit my website at www.brittanybryden.com
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. Brittany Bryden is not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Пікірлер: 197

@serenacolson7458 2 жыл бұрын

"Take a second to remind yourself that you're okay." 🥺😭 Just what I needed to hear this morning. ❤️

@BrittanyBryden 2 жыл бұрын

I’m so glad ❤️❤️❤️

@saradenn7595 2 жыл бұрын

Same thing here this morning! My anxiousness was calmed down a bit :) thanks!

@MyDf11 2 жыл бұрын

Yes, me too! I started crying, it was exactly what I needed.

@user-zm4vs8ol5p 9 ай бұрын

@@BrittanyBryden. 😂😂😂

@sarastevenshill3970 8 ай бұрын

Same!

@nature.nurture.nirvana Жыл бұрын

Hi Brittany! I'm a 8 week pregnant SAHM with an 11 month old babe who is currently napping. I am quite active and would call myself a "retired" 36 year old athlete 😂and I must say this has been the best prenatal yoga I've found to date. It was so restorative. Stretched in all of the right places. Felt GOOD. You have a gift. Thank you for sharing it!!!

@sarahkhan4617 Ай бұрын

8 weeks pregnant with a 3 year old spirited child constantly testing my patience, along with anxiety, fatigue, intense nausea, struggle with emotional regulation - this flow and your voice was just the right kind of calm I needed to start the day. Thank you 🙏🏻

@BrittanyBryden Ай бұрын

It made my day to hear that this video helped you in a meaningful way ❤️

@rebeccavetter7429 3 жыл бұрын

I was feeling super low-energy today, so I was looking for a short video that would get me moving but not too much, and this was exactly what I needed. Thank you!

@BrittanyBryden 3 жыл бұрын

I'm so happy to hear that this class helped you feel better today! ❤

@morganann19 5 ай бұрын

Brittany, I’ve been doing your prenatal yoga for a few days now! I love them. Your flow or pace is very steady and comforting. Thank you!

@abigailjh93 2 жыл бұрын

First trimester with my second baby, and it's way harder than the first! No time to just lounge in bed all day. This was a great way to start the day and get me focused, without being too much strain on this early pregnancy fatigue.

@milisampat5884 3 жыл бұрын

Thanks for making this video. I’ve been feeling exhausted all the time with no desire to exercise. This video isn’t too long is a great way to start my day. I feel stretched out and ready to get on with my day after doing it

@BrittanyBryden 3 жыл бұрын

I'm so glad that this class helps you in some way ❤️

@Saunanchill 4 ай бұрын

This was a beautiful practice. Exactly what I needed today. Thank you

@BrittanyBryden 3 ай бұрын

So glad that you enjoyed it 😊

@Allcar04 Жыл бұрын

I found out I was pregnant a week ago and as someone who has anxiety and depression and JUST got married, I am excited but so nervous. The comment she made at the end about reminding yourself that you’re ok was such a great moment. Just meditating is super helpful right now. Excited to do more yoga!

@xxMsrachiexx Жыл бұрын

I just found out I was pregnant about a week ago as well. It was an unexpected blessing. 😅Wishing you a healthy pregnancy! We can do this! 💪🏽✨

@nicoleuitz3292 3 жыл бұрын

Thank you so much for this , I'm not entirely sure why but I burst into tears at the end , pregnancy emotions are wild

@BrittanyBryden 3 жыл бұрын

Pregnancy is wild that's for sure!

@gracem167 3 жыл бұрын

Thank you so much! I’ve been so exhausted and I’m currently 11 weeks. Trying to be more active and this helped me get a start on my day!! 💕

@mattiegoetstouwers8509 5 ай бұрын

That you so much for this lovely sequence!!

@BrittanyBryden 5 ай бұрын

You’re welcome 🙏

@Crystalfullerfitness 5 ай бұрын

Grateful Just found your video. Thank you so much this really helped me today! First trimester nine weeks in and really needed exactly what you flowed! Blessings, 🎉Namaste 🙏

@lauraveronika9015 3 жыл бұрын

Loved it!!!! I will try to do this every morning as soon as the nausea stops.

@BrittanyBryden 3 жыл бұрын

So glad you liked it but the nausea part sucks! Hope it passes soon :)

@cassielee_ Жыл бұрын

Thank you! These stretches felt so great at the end of my day after working on my feet - I’m 10 weeks 🙏👏🏼

@soniamendoza-grey8959 3 жыл бұрын

I've been doing this sequence almost daily for the last three weeks - thank you for this great flow!

@BrittanyBryden 3 жыл бұрын

You're so welcome!❤

@HopeAngel777 2 жыл бұрын

This is great for when I don't have the energy for Surya Namaskar. So easy and gentle. Perfect for first trimester

@BrittanyBryden 2 жыл бұрын

So happy that you enjoyed it!

@jessicabeyer9428 2 жыл бұрын

This was just what I needed! Thank you for sharing your skills and talents with us!

@hannahkate2342 4 ай бұрын

Loved this flow ty

@BrittanyBryden 3 ай бұрын

🥰

@anyaignatieva8325 Жыл бұрын

"don't get involved" - life changing way to look at mindfulness! Thank you it was a great visualisation tool

@meganmordecai7321 3 жыл бұрын

Im pregnant with my second child this time around I wanted to make sure I stay active I was very poorly with my first this was so relaxing and my body feels so good first time trying yoga and I loved it thank you 🥰

@BrittanyBryden 3 жыл бұрын

It makes me so happy to hear that this class helped you in some way! ❤️🙏

@davinawolfe9747 3 жыл бұрын

This is the first video I found that I actually enjoyed. I’m in my second trimester and have more energy to move around. Very concise, simple and to the point. Thank you!!!

@BrittanyBryden 3 жыл бұрын

I am so glad you enjoyed the class 😄❤️

@samanthapereira1624 2 жыл бұрын

Had low energy levels for weeks and was looking to get started with some exercise, when I came across your video. I felt so good after doing this. Thank you!

@BrittanyBryden 2 жыл бұрын

I'm so glad that you enjoyed the class!

@annlujan1969 3 жыл бұрын

Thank you so much, Brittany. This helped me so much to relax after a long stressful week and reminded me to breath and give my body some extra love. P.S. Your voice is so soothing and relaxing to hear. Thank you!

@BrittanyBryden 3 жыл бұрын

You're welcome! I'm so glad you enjoyed the practice 😁❤️

@nouranurhussien1645 2 жыл бұрын

Thank you so much literally what I needed I was in tears so happy 🙏🏽❤️

@jessp4993 2 жыл бұрын

I just found out this week im pregnant and my energy has been low and nausea has been crazy, this really helped me take a minute to breathe and connect wirh my body. Thank you!

@BrittanyBryden 2 жыл бұрын

I'm so glad that the class made you feel better! ♥️♥️

@Sssneaksnake 2 жыл бұрын

I love how gentle this yoga is! Currently, I am getting exhausted from more than 15 min exercise, so that one was perfect! Thank you for being so thoughtful!

@BrittanyBryden Жыл бұрын

You're so welcome!

@suriitheartist2063 3 жыл бұрын

I’m new to prenatal yoga- tried just a few videos- I look for easy to do, quick and make me feel good inside and out. Being a mom of 2 and in my first trimester, I really appreciated this video! Unlike any other instructor I’ve watched yet, you made validated the ups and downs and kept me grounded while making time to quiet our minds, felt very calming and rewarding to do something good for our bodies and mind! 🙏🏼 can’t wait to do more sessions with you!

@BrittanyBryden 3 жыл бұрын

thank you so much for this kind review! It makes me so happy to hear my classes are helping you in some way ❤

@anitraparker2955 2 жыл бұрын

Loved this! I was so stressed and tired being newly pregnant but this helped I do it in the morning after a walk and at night before bed

@rp2861 2 жыл бұрын

Thank you for this class, it really helped my body and mood. Perfect length and great poses for the first trimester, this is exactly what I was looking for. I feel so much better now ❤️

@BrittanyBryden 2 жыл бұрын

You’re welcome!!! I’m so happy that the class made you feel better 😀

@annerapp3 2 жыл бұрын

This was great. I randomly searched prenatal yoga in first tri and this was exactly what I needed. Beautiful voice and gentle yet nourishing practice. Thank you!

@BrittanyBryden 2 жыл бұрын

I’m so happy that you enjoyed it!

@nadjakari1752 Жыл бұрын

Thank you. This was great. The length and power of the exercises was the right fit for me today. 😊

@misti650 2 жыл бұрын

I normally don't comment on videos. This is actually my first ever. However, I feel so amazed and appreciative of this video that I feel the need to comment. I'm currently pregnant with my first and am in desperate need of something to help with my anxiety, depression, and fibromyalgia. This video has been my go-to on multiple occasions and I will continue to do so until I go to your next ones. This exercise is very low stress and even makes me so relaxed that I get sleepy after. Thank you so much for being you and sharing this content. I look forward to continuing to work with your videos throughout my pregnancy and hopefully, even after. You are amazing!

@soniang10 3 жыл бұрын

Wow..Exactly what I was looking for. Simple, relaxing & great moves. Thank you for that. I’ll keep watching more of your videos for sure. 💕

@BrittanyBryden 3 жыл бұрын

That makes me so happy to hear! Thanks for moving with me ❤️

@anaroman9655 2 жыл бұрын

Thank you so much!! I have been so lazy during this pregnancy and this was my first time trying to be active. I loved your energy, pace and soothing voice during the video. Looking forward to repeating this routine throughout the rest of my first trimester! ❤️

@BrittanyBryden 2 жыл бұрын

Awe this made my day! Thank you for the kind words! ❤️

@badittarius Жыл бұрын

thank you so much! I love your energy and flow its exactly what I needed rn! this made me feel so much better ❤️

@BrittanyBryden Жыл бұрын

So happy to hear tht!

@iwihjanedu7920 3 жыл бұрын

Just finished! This was so good! Thank you so much!

@BrittanyBryden 3 жыл бұрын

You’re welcome ❤️

@jeri_chronicles 2 жыл бұрын

Thank you for this! I have no energy but I needed a release. This was perfect. Love your energy

@BrittanyBryden 2 жыл бұрын

You’re welcome!

@mariannagul 2 жыл бұрын

What a great class! I can't wait to start implementing this practice weekly and follow your other videos through my pregnancy 🥰

@BrittanyBryden 2 жыл бұрын

Means a lot! So glad that you enjoyed it

@caseyizzy4997 2 жыл бұрын

This is my first video! I normally bike or take walks but this is really great for stretching and for days when I want to be healthy and active but don't want to leave my house lol I'm only six weeks and this video is great for my early symptoms! Thank you!

@yuliananikolaeva6764 3 жыл бұрын

Loved how short but intense this flow was, please make more videos

@BrittanyBryden 3 жыл бұрын

So glad you enjoyed it! More to come 😄

@heatherlynn2845 3 жыл бұрын

I agree! It was the perfect mix

@BrittanyBryden 3 жыл бұрын

@@heatherlynn2845 So glad you liked it!

@claireroussy4750 Ай бұрын

Thank you 🙏

@BrittanyBryden Ай бұрын

You’re welcome ❤️

@martanisha3 9 ай бұрын

Thank you!

@BrittanyBryden 8 ай бұрын

You’re welcome!

@ToniRichter11 2 жыл бұрын

Thank you, Brittany. It’s been a really rough first trimester and this practice felt so great.

@BrittanyBryden 2 жыл бұрын

So glad that the class made you feel better ❤️

@lolabrinkley1879 8 ай бұрын

Thank you so much for what you're doing! I needed this SO much, it's like you understood all of my emotions! I feel so much better, Thank you😭🙏🏾

@BrittanyBryden 8 ай бұрын

I’m so happy that it made you feel better ❤️

@joojbug Жыл бұрын

Wow, this was lovely. Thank you for this practice and your words throughout 💗 Namaste. 🙏

@latinafitzgerald 3 жыл бұрын

Best prenatal yoga session. Thank you

@BrittanyBryden 3 жыл бұрын

You're so welcome! ❤

@danikanerd6450 2 жыл бұрын

Okay first trimester here and I gotta say... That made me pass wind 🍃 thank you!

@YessieLarios 2 жыл бұрын

I was feeling so stressed and I this video helped so much. Thank you very much xx

@BrittanyBryden 2 жыл бұрын

I’m so happy to hear that it helped ❤️

@stephaniebingham8706 2 жыл бұрын

I have had AM sickness intensely and not been able to exercise. This was my first foray back to YOGA and omg it was a nice short entry point that felt great! thank you!

@BrittanyBryden 2 жыл бұрын

It makes me so happy to hear that the class helped you!

@annaarmstrong4723 3 жыл бұрын

Thanks for this! Love your attitude. Personally I felt a bit rushed the first time I tried it so this time I did it at 0.75 speed and it was perfect for me - I like to linger in my poses! :)

@BrittanyBryden 3 жыл бұрын

So glad you liked it 😀

@ReyaBachmann 3 жыл бұрын

Pleasantly surprised by this ! What a unique and thoughtful flow 🥰

@BrittanyBryden 3 жыл бұрын

Thank you so much! ❤️

@Lira-ucm Жыл бұрын

Thank you so much, I feel so much better after

@nicolekathryn5100 3 жыл бұрын

Thank you for this ❤❤

@LaurenCarrell 3 жыл бұрын

Thank you so much for this!!

@BrittanyBryden 3 жыл бұрын

You're welcome! ❤️

@brightfuture.12 3 жыл бұрын

I love your this video it's so calming I tried it for the first time I am feeling really good

@BrittanyBryden 3 жыл бұрын

Im so glad you enjoyed the class! ❤

@brightfuture.12 3 жыл бұрын

@@BrittanyBryden kindly post something that could help in normal delivery it would be great help❤️

@amanderruth 2 жыл бұрын

Tomorrow I'll be in my 2nd trimester but I'm still going to do this video exercise. I love it so much!!

@BrittanyBryden 2 жыл бұрын

Yay so happy that the class helps ❤️

@sabine3223 3 жыл бұрын

just what i needed. thank you for this!

@BrittanyBryden 3 жыл бұрын

You’re welcome! Glad you liked it 😄

@sppdin 2 жыл бұрын

Thank you for thinking about such a delicious flow. ❤ I needed that. Be humble and be kind will be my motto too now. Namaste!

@BrittanyBryden 2 жыл бұрын

You’re welcome! ❤️

@sweetlolitaChii Жыл бұрын

Thanks! That yoga session felt gooood

@BrittanyBryden Жыл бұрын

You're so welcome!

@dilshavarghese1461 10 ай бұрын

Thank you so much for this video, it helps me a lot in my pregnancy . ❤

@queencurlz5353 3 жыл бұрын

Loved this. Thank you so much for helping me get grounded and feel like I'm actually working out 🙏🏼 Not to mention getting a hold of my emotions

@BrittanyBryden 3 жыл бұрын

You're welcome! I'm so glad it helped ❤️

@sophieli9783 3 жыл бұрын

Like it! Well instructed and great postures.

@BrittanyBryden 3 жыл бұрын

So glad you enjoyed it ❤️

@nikkiwilson5034 2 жыл бұрын

Thank you Brittany- Namaste!

@BrittanyBryden 2 жыл бұрын

You’re welcome 🙏

@reichicha 2 жыл бұрын

Thanks for this. I felt relieved after a whole week of busy work while 3mo pregnant. Would be great if your audio is louder so i can hear your lovely voice. 🙂

@CeciliasPlanner 2 жыл бұрын

Wonderful practice thank you for this

@BrittanyBryden 2 жыл бұрын

Means a lot. Thank you so much, I'm glad you enjoyed it

@SiennaMartz 3 жыл бұрын

So wonderful!

@BrittanyBryden 3 жыл бұрын

So glad you enjoyed it!

@NoellVidaurri 3 жыл бұрын

This is perfect!

@BrittanyBryden 3 жыл бұрын

I'm so glad ❤️ thanks for practicing with me!

@healinghands222 7 ай бұрын

i loved this so much ❤

@BrittanyBryden 7 ай бұрын

yay! Happy to hear that

@femaligned Жыл бұрын

Thank you for this

@marcarr7849 2 жыл бұрын

Thanks so much!

@mskrystinalexis 2 жыл бұрын

This was lovely! Thank you.

@BrittanyBryden 2 жыл бұрын

You're welcome!

@mariebtesh6668 3 жыл бұрын

ty so much!

@BrittanyBryden 3 жыл бұрын

You’re welcome 😃

@meiamore5492 2 жыл бұрын

Im at my 40s and my first baby as well this video help me to relax a bit...

@vk3859 Жыл бұрын

Thank you for this session…I have been doing this since my first trimester and I just entered my second trimester ….so Is this yoga good to do in all trimesters??

@larissalongsee 2 жыл бұрын

If I'm looking at the right person... I think Brittany you taught me dance at the Jazz Factory in Sydney around 2010! I literally KZfaqd "prenatal yoga" tonight as I wanted a random class to follow and you were one of the first to pop up. Am I right about this?!

@BrittanyBryden 2 жыл бұрын

Omg! Hahaha yes you’re right 😂 wow that’s so cool!

@0.filhaderosacaveira.0 Жыл бұрын

Namastê Sister, thank you from my heart and womb

@queenbka Жыл бұрын

Struggled with the squatting at the start 😂

@artsymae21 Жыл бұрын

This was awesome ❤ it was just hard to hear your affirmations at the end. I turned it allll the way up but was still struggling

@mona-2527 2 жыл бұрын

15 seconds in and she’s describing how she was feeling on her first trimester and you’re nodding your head up and down and starting to cry cause you feel emotional af too 😂😂🥺🥺🥺

@BrittanyBryden 2 жыл бұрын

❤️❤️❤️

@nakohealing Ай бұрын

I think was so fast for me but is good to learn The movements and to make slow after

@mandyelectronicmaker 3 жыл бұрын

Mmh!!! I am feeling good thanks this works

@BrittanyBryden 3 жыл бұрын

Yay that makes me so happy to hear 😄❤️

@readingbook9720 2 жыл бұрын

I trying to do yoga today. This is my 8 week.

@BrittanyBryden 2 жыл бұрын

Yes love that!

@YogaCousin Жыл бұрын

Ase, I feel good

@yemimamethodwithraya-jewis7150 2 жыл бұрын

Hi Brittany, I loved the class. Wanted to let you know, that I couldn't hear you in the last meditative part. Maybe a better microphone, or closer to you, or just speak a little bit lowder :-) Thank you so much for the class!

@BrittanyBryden 2 жыл бұрын

O I’m so sorry about that, thank you for letting me know!

@Yvonnej1011 Жыл бұрын

can I continue doing this in my 2nd trimester?

@jesicadag849 2 жыл бұрын

Hello, can I do it during evening before bed time?

@BrittanyBryden 2 жыл бұрын

Yes 👍

@miriamspirit 8 ай бұрын

Is this okay for a second trimester?

@nidaarabi5329 2 жыл бұрын

I am not a very active person. But this is my 6th week with gestational diabetes, Can I do this yoga. Plz recommend

@BrittanyBryden 2 жыл бұрын

I would start with the chair pre natal yoga class and see how that feels before doing this one.

@studioislandbreeze8566 Жыл бұрын

In week 9 now and i haven't been able to do anything. i feel so bad about it. I tried your video but only came till the ninth minute :( My whole body hurts today of my fibromyalgia and no meds. :(

@reneestaceyley3500 2 жыл бұрын

Hey can this be done during second and third trimester?

@BrittanyBryden 2 жыл бұрын

Hi Renee! It totally depends on how you are feeling. If you're feeling good then you should be able to do most of it. Modify as you need 😄

@verunka1050 3 жыл бұрын

Hi! Is this yoga safe for absolute beginners? I was so happy I found this. Usually, I am not a very active person so I needed a change. I already manage to do this session 4 times this week! It is not super easy peasy, but not hard. I really do enjoy it! Sadly, after this video, another yoga video started playing and the lady said if I did not do yoga before my pregnancy, I should not be starting in the first trimester and so said the google.. :-( I've alredy had 4 miscarriages and I am now scared I should not have started this... please save me someone!

@BrittanyBryden 3 жыл бұрын

O gosh Verunka I’m so sorry to hear about your pregnancy struggles. Moving is better than not moving and if the practice felt great for your body then that is awesome ☺️. If you are nervous about continuing the practice then I highly suggest you show the video to your doctor or OBGYN and see what they say. My thoughts are with you and if you have any questions at all please feel free to write! Brittany

@verunka1050 3 жыл бұрын

@@BrittanyBryden thank you very much for your reply. My doctor did not have the chance to see the video, but he recommended waiting few weeks, so I will follow his advice :-( I cannot wait to start again though, but until then, i will walk and walk and walk :-) Thanks again for your answer and enjoy the rest of your day!

@thisismyburner347 3 жыл бұрын

This was such a good stretch, thank you. I ask that you please re-record the audio as it cuts to a much lower volume about five mins in. Excellent video though, I was still able to pump up the volume and follow along ❤️

@BrittanyBryden 3 жыл бұрын

o i had no idea thank you so much for letting me know!

@yuizhou7046 6 ай бұрын

I'm in week 7, is that ok to do it?

@BrittanyBryden 6 ай бұрын

Yes

@kamabokogonpachiro3798 2 жыл бұрын

I am 4 weeks pregnant. Can i do this yoga?

@marjonasevinchova8511 3 жыл бұрын

I'm afraid of miscarriage terribly, thus wanted to know if it's still safe for me( I have never tried yoga , and all the time passive)

@BrittanyBryden 3 жыл бұрын

Hi Marjona. Consult with your doctor first 😊. You can show them the video and decide from there if it’s suitable for you or not.

@marjonasevinchova8511 3 жыл бұрын

@@BrittanyBryden hi, I started bleeding suddenly on June 11 and miscarried on that day... Thank u for the vid, maybe I will do it with my next

@BrittanyBryden 3 жыл бұрын

O gosh I’m so so sorry to hear that 😢

@karisabriest8715 2 жыл бұрын

Is this OK when you're only 3 weeks along?

@BrittanyBryden 2 жыл бұрын

Yes ♥️

@karisabriest8715 2 жыл бұрын

@@BrittanyBryden even if you didn't workout before this? I was hurting really bad after.

@BrittanyBryden 2 жыл бұрын

O gosh! you were hurting bad in what way?

@Sticky900 2 жыл бұрын

Is it okay if u have high risk pragnancy

@makie5571 2 жыл бұрын

I want to do the exercise but Im scared might harm the baby

@Lilyannike Жыл бұрын

Thank you for sharing this video! 🙏 Only one thing - it was very hard for me to hear you at the end.