15 Minute Salsa and Cha Cha Cardio Dance Workout

15 Minute Salsa and Cha Cha Cardio Dance Workout | Easy to Follow Mirrored Video

Рет қаралды 158,924

3 жыл бұрын

Hey guys,
In this video we are doing a beginner cardio dance workout. You can follow along with us as we go through some basic Cha Cha and Salsa steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 73

@StuartSmithcreativespace 2 жыл бұрын

Way better than any gym dance work I have been to thank you 🙏

@elizabeth1183 3 жыл бұрын

Thank you for flipping this so it is easier to follow. I am 60, have always wanted to learn to dance, and now I am free to! I feel better already.

@akshu0414 3 жыл бұрын

Keep going ma'am, 💕power to you ⭐

@zozaazz8044 3 ай бұрын

This is so great for people who are amateurs yet good and crave dancing! Have started doing these while returning to work outs with a baby , since my regular dance classes have died down. This is a great alternative that can be done at home :) even with a baby on my shoulders :D

@jannmint3709 Жыл бұрын

Finally I found dance workout, happy, easy, fun!

@lejlahejja2984 3 жыл бұрын

I've started working out ,I mean dancing,at home, thanks to your channel. Incredible how I've started to feel better after only few days. It's fun, easy to follow,keeps the good hormones flowing.Thank you soo very much !

@375DanceStudio 3 жыл бұрын

That’s so great to hear!! 🤗🤗 keep up the good work!

@carolyn9157 Жыл бұрын

Great work out on a Sunday afternoon.

@jsennette8039 3 жыл бұрын

I loved this dance routine workout!! I really appreciate that you provide these lessons, it’s so exhilarating and also relaxing. Because of the COVID-19 restrictions, I haven’t been able to take my salsa lessons but now I don’t feel like I’m missing out. I hope you’ll be able to continue to provide these workouts....Thank you.

@375DanceStudio 3 жыл бұрын

🙏🙏🙏

@lilianagayford9318 3 жыл бұрын

Excelente tu clase, sos una genia!!, aprendí muchísimo con tu buena metodología, mil gracias!!, soy de Santa Fe Capital, ARGENTINA.

@wirliemorales7202 Жыл бұрын

Thanks!

@Cris-mn4si 3 жыл бұрын

I'm so happy to finde this workout! 😍😍😍👍🏼👍🏼👍🏼

@cecilianicolas347 3 жыл бұрын

I discovered you yesterday, and the workout is easy to follow and easy on my 69 year old muscles and arthritic knees, plus a big bonus of the fun in dancing. Thank you.

@adrileeartistry5878 3 жыл бұрын

Hi! I’m a super beginner who’s been looking for a fun easy to follow salsa dance workout. I’ve tried quite a few other videos on other channels and yours are by far my favorite! Seriously, I’m having so much fun! I was wondering if you could post a workout that’s a bit longer? I’ve learned the beginner routines and have been doing the workout videos 2-3 times depending on which one I watch... it would be so great to have a 30min (or more) workout that is straight through vs having to start the video over again. Thanks for posting your stuff, it’s been just what I’m looking for!

@375DanceStudio 3 жыл бұрын

Thank you for your feedback! We will definitely post a longer workout in the near future! 😄

@CL-mp4vn 3 жыл бұрын

Thank you for this fun workout. Even though, I'm still slow, can't be able to follow exactly your steps and sometimes, messing up, but I feel it's really good for exercise and I will follow you everyday. I think I have to set the playback speed at 0.75 or 0.50 😂 Edit: just subscribed.

@rebeccatheonly Жыл бұрын

Found this channel recently and really love to see you guys dance, love from Taiwan❤️❤️

@olazasepa-bietti6812 2 жыл бұрын

I love your dancing workouts, thank you :) As I am a beginner, it would really help me to have more videos (maybe short tutorials?) from back view. Some of these, even mirrored are still hard... If there were workouts like that and from the back, I would gladly pay for the content!

@mariafemieposadas4970 Жыл бұрын

I really enjoyed this workout, thank you so much

@ritafierro6850 3 жыл бұрын

Love this workout, just what I was looking for! Thanks for doing the moves slowly first, it's so helpful.

@peggyseputra220 3 жыл бұрын

Thank you for this video, waiting for more!

@naomisaxton4947 3 жыл бұрын

Loving these short sessions as a break from my desk :) fun and feel good

@88Turbo88 3 жыл бұрын

I found your channel during the trying time. Your lessons are the best. Thank you

@nathalier-g5014 Жыл бұрын

Thank you sooo much, you made my day!

@MelissaNasrah 2 жыл бұрын

You are so easy to follow! And I find this routine helps train my ear for salsa vs cha cha. Thank you!

@patwakefield7444 3 жыл бұрын

Super workout and is lowering my BP.

@huiminfu8235 3 жыл бұрын

Love this video, easy to follow at home

@seemaomar3073 2 жыл бұрын

amanda, i just absolutely love your workouts - i have begun recently and i have been doing them regularly - thanks so much for putting them out there for everyone to use - bless you from the bottom of my heart!

@susanstanger9258 3 жыл бұрын

Thank you for this! Easy to follow for someone who loves to dance but has trouble following steps.

@ralusite 3 жыл бұрын

I loved the idea of slow tempo and normal tempo so even a beginner could follow. I would recommend however, more of hand-styling that would go along with the movements. I felt I worked my lower body more then I did my upper body. :D just a suggestion.

@375DanceStudio 3 жыл бұрын

Great suggestion! We’ll be definitely adding more upper body movements 😄

@Cheekylory 2 жыл бұрын

This is one of my favorite workouts. I have lost some weight, but mostly I am so happy that I have lost inches from my waist and tummy. I do water aerobics and my bathing suits fit so much better now. Thank you so much for providing these workouts for us. You are so talented and such an awesome instructor❣️

@dancinganywhere9501 3 жыл бұрын

잘 따라 하고 있습니다. 잘 보고 갑니다

@akshu0414 3 жыл бұрын

That was awesome thankyou amanda

@aaronc-4749 3 жыл бұрын

That workout is fun, fast and a challenging fitness Salsa & Cha Cha routine, Thanks Amanda.

@sallynickerson550 3 жыл бұрын

Really enjoying learning these dance moves and moving the body. You are an excellent teacher because I’m dyslexic and I’m doing quite well with your instruction. 😃

@darlenecarman7644 3 жыл бұрын

So happy I found you! This is so helpful , love your pace and teaching style. Super helpful as I am a new ballroom dancer and practicing at home with a teacher helps my legs connect to my brain lol!

@laidbackmat 3 жыл бұрын

Wonderful and so much fun, I did it two days in a row and put it in my favorites. Love the music choices too. Thank you!

@deniseborda-jones6188 3 жыл бұрын

love your workouts !!

@janijayshri2931 3 жыл бұрын

Thank u. so much Amenda ....God bless u ....u being so but so close to us ....

@suryanyzhou3776 2 жыл бұрын

I really enjoy it!!

@teresachaikf7943 3 жыл бұрын

Thank you. l love and enjoy the dances.

@rainbowdklh2860 3 жыл бұрын

Thanks Amanda, you really do a good job, and you work very hard for it 👍. We are very enjoy your teaching. 🌹

@agneslacsa9988 3 жыл бұрын

Love it thank you.

@user-wy9tx1kt6u 3 жыл бұрын

고맙습니다. 경쾌한 리듬에 맞춰 자상하게 가르쳐 주시는 모습이 아주 매력적입니다.

@BLee-sz9ns 3 жыл бұрын

Truly great lesson.

@patriciakho3258 3 жыл бұрын

I love 375 Dance Studio! You are the best! You give us happiness and physical and mental wellbeing during this lockdown

@dalynnayin8878 3 жыл бұрын

Thanks ♥️♥️👍

@DidiyogasalsastudioTM Жыл бұрын

Wonderful 🎉

@manjridhami7037 2 жыл бұрын

Really good 😃. good teaching of steps. Thanks

@AuroraNatureSounds 3 жыл бұрын

Very easy to follow! She is a very good teacher! Thank you :)!

@carinabeza 3 жыл бұрын

So enjoyable

@oksanamarets1516 3 жыл бұрын

Thank you!

@florreal2292 3 жыл бұрын

Luv it❤️

@lyndahayes225 3 жыл бұрын

Love it excellent instructor x

@becky94942 3 жыл бұрын

Very good

@antero.jrsarreal8116 3 жыл бұрын

😊😍🥰. THANK YOU. !!! 🥰😍😊

@elenadankova4659 3 жыл бұрын

I have a whole bunch of physical problems (starting with FSH muscular dystrophy and ending with right leg drop foot), and I would like to get my balance back, and improve myself and my health. Do you happen to know what dances could help me with this? I wear AFO, so some steps seems to be impossible to make. I do your exercises for arms, and also I follow your dance workouts. I love them all! Thank you so much for breaking down every move! That helps a lot! Hugs! Elena

@375DanceStudio 3 жыл бұрын

Thank you for sharing Elena! 😄👏

@lanamishko8431 3 жыл бұрын

I like yours dans. Thanks from Ukraine

@esraasasso9007 2 жыл бұрын

I'm Esraa from Egypt 🇪🇬and following you. Please select which videos begin. ❤️🥰

@SuePerception 3 жыл бұрын

You guys are doing it inversely! So smart 💕

@actingsingingluv 3 жыл бұрын

wonderful workout!! Can you please explain movements a little? Where it originates? Thank you!

@oktatoera 3 жыл бұрын

❤️🙏🏻🌺

@VeraSedovaYouTube 3 жыл бұрын

🥰😍🤩😇😉😘

@jdc8719 3 жыл бұрын

It is better to have a 30 minutes workout combined section for daily practice 😀

@phuiyeinman 3 жыл бұрын

anyone know the songs that with this workout?

@zvjezdanajadanic7372 Жыл бұрын

45 min

@jewelq8406 3 жыл бұрын

i need the song's nameeee pleaseeee

@soniaworley9917 3 жыл бұрын

Not the right posture for salsa , only Latinos can teach salsa. Sorry , not good

@brandonherrschaft355 3 жыл бұрын

Only Latinos can teach Salsa? Is every Latino a National Dance 10 Champion like Amanda? Are you a professional dancer who feels they can do better? Could you link a video of you doing it with the “right posture”? I’d love to see it. Btw saying something such as “only Latinos can teach salsa” is pretty racist. That’s like saying “ only Italians can make pizza properly.” So because she’s white she couldn’t possibly understand how to dance salsa? Maybe we should think twice before we throw misinformed comments with racist undertones. Oh and just to remind you in case you also lack reading comprehension skills. It says “WORKOUT SALSA AND CHA CHA” as in NON-Competition dancing intended for a workout, I’m sure posture is the last on the list of important things intended for this video.

@sandy-ke1kr 3 жыл бұрын

This is a workout, not a salsa lesson.