20 Minute Beginner/Intermediate Interval Dance Workout | Cumbia, Bachata, Salsa, Kizomba and More

Рет қаралды 156,569

Күн бұрын

In this video we are doing a beginner/intermediate interval dance workout. You can follow along with us as we go through some basic Cumbia, Lindy, Bachata, Merengue, Bolero, Salsa and Kizomba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:37 Cumbia
2:20 Lindy
4:22 Bachata
7:50 Merengue
10:25 Bolero
12:52 Salsa
15:52 Kizomba
19:21 Outro
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Пікірлер: 94

@catherinemount2352 3 жыл бұрын

The heavier the person the faster the metabolic rate, Amanda you are too light to win over the men. I love your dance workouts.

@amandabesyedin1331 2 жыл бұрын

Can’t compete with them anymore!!! 😂

@sierramore4957 3 жыл бұрын

I had never thought I would have so much fun dancing by myself in my living room. thank you :)

@wendykrahn6345 Жыл бұрын

Hey Amanda - Just so you know, the bigger a person is, the more calories they will burn compared to a smaller person when doing the same activity. Plus, men generally have larger muscle mass and this also results in higher calorie burn. It doesn't mean you didn't work as hard as the guys, it simply means the physical demands on a smaller person will always be slightly less. You looked so disappointed when they had a higher number than you. It's physics and not relative to any difference in effort, just size. You're all winners and dance beautifully!

@physiotherapistpaulina9340 2 жыл бұрын

I would love for each of you to do a little 5 min summary of when you started to dance, and why you are still doing it! we have grown to love this Trio during the pandemic and take interest in all of you. Love from Western Canada

@carolynlong9148 3 жыл бұрын

Hello this is my first salsa classes ever thanks.

@MigdaLena 3 жыл бұрын

Great 👍Poland is dancing 💃 with You in the morning 😁

@francescapedone2729 3 жыл бұрын

Thank you!

@mayumimay2001 3 жыл бұрын

I am loving this mash up of beginner and intermediate. Please do more of these.

@GlynisDance 2 жыл бұрын

Me too!

@vanessar.6085 2 жыл бұрын

So tempting to put on heels and go all in. Feels like a family party. I love Cumbias. Always a big work out.

@physiotherapistpaulina9340 2 жыл бұрын

love the little competition. That was extra fun!

@GlynisDance 2 жыл бұрын

Thank you for another great video!

@lxb1894 3 жыл бұрын

Thank you for the lovely cardio workout that isn't boring!

@allisontalley4523 3 жыл бұрын

I stumbled upon these workouts awhile ago because I like to watch dancing videos. I was immediately drawn to Amanda's energy and thought I'd give it a try. It's so much fun! And I've managed to lose 8 pounds! I've never stuck to a workout before!!

@amandabesyedin1331 3 жыл бұрын

I’m so happy you enjoy our videos! Having fun and getting fit! That’s great! ❤️

@elenatrilck6660 2 жыл бұрын

Tolle Schritte! Immer kommt was neues bei jedem workout. Vielen Dank 😊

@cubusocta6534 6 ай бұрын

It's so fun and cool, unlike the academic nofun/technic dance 🥳👍

@olga_vese 11 ай бұрын

Lol the end ❤

@victoriagallipani5753 2 жыл бұрын

Dance workouts are the best. So much fun and easy to follow you don't realize you are working out! Thanks much.

@fabmack1961 3 жыл бұрын

Straight on to my Playlist- I Love Dancing! This Video made me Happy😜

@amandabesyedin1331 3 жыл бұрын

I’m so happy it brightened your day! ❤️

@sriyanehiguranage1807 2 жыл бұрын

I love your fast dance work out Amanda. Please, continue with many more fast work outs.Fantastic!!

@andreamanthorne3168 2 жыл бұрын

So fun but I don't think I'm ever going to be a dancer. Doesn't mean I can't try but not in public. Haha. You guys are awesome!

@linayohanes654 3 жыл бұрын

Thank you Amanda & team. Please do more videos beginner & intermediate level. I regularly workout 1 week 3 times so looking forward for your new video ❤️ thank you

@nonelunamirang1066 2 жыл бұрын

I love these dance steps! Thank you, Amanda! You're amazing! Thanks as well to the guys at the back. They're excellent dancers as well!

@ilysesaranow3119 3 жыл бұрын

Loved it! More please!

@lisaannvieira9225 3 жыл бұрын

I love all your videos but these workouts are my fav 💕

@nonelunamirang1066 2 жыл бұрын

Flexibility is the key! Thank you guys! You're all graceful and so danceable! Excellent grace and projection! Love the moves!

@beata6832 3 жыл бұрын

Super workout. Amanda , you are the best. Thank you.🙂💃

@autumhawkins2266 2 жыл бұрын

Thank you for the video! The mirrored version of this video is so much easier for me to follow, so I appreciate you doing both! Great workout.

@josiemauck7878 3 жыл бұрын

Loved it!!!

@user-nh8gt6bc1q 2 жыл бұрын

Bravo bravo Amanda very beautiful and sweet dance. Thank you!

@sushitv9010 3 жыл бұрын

You so good

@elisa1083 3 жыл бұрын

Yay! You guys are the best! Love it! 👍😘

@roswithakammerl7864 2 жыл бұрын

it is a perfect start in the day

@-samarkh4033 Жыл бұрын

I love your dance I love your workout Excellent dancers keep going guys 💞😘

@bibibrin5035 3 жыл бұрын

Elephant sweat!!! Great dance 💃👌♥👏👍

@jsennette8039 3 жыл бұрын

Always enjoy and look forward to your next session!!

@SmallTownTraveler 3 жыл бұрын

Thank you. Just what I needed today!

@huyenmyotran5164 2 жыл бұрын

Thank you guys so much Love this workout ❤️

@elfilocher9546 2 жыл бұрын

This is the best workout I've done in a looooooong time. And I'm learning new dance moves in the process. Thank you.

@nancy2214 2 жыл бұрын

Love your videos!!!!!!

@michellechong2037 2 жыл бұрын

Very tired! But fun🤩

@geist_seele_koerper_imeinklang 2 жыл бұрын

So cool! Love this!

@hollywhite9159 2 жыл бұрын

Love it!!

@nonelunamirang1066 2 жыл бұрын

Hi, Amanda! I always have your dance videos every morning before and after my classes...Thank you for sharing your moves!

@sherryrajh7469 2 жыл бұрын

Awesome..love it

@user-zw7yu8ug9z 3 жыл бұрын

Любимые танцоры, браво!!!💕

@tatyanavolkova578 3 жыл бұрын

Спасибо! Обожаю Вас! Мне 62.

@mugambindwiga163 Жыл бұрын

My wife and I dance to your routines pretty much every weekend. Please list the songs in the video. I could only find Baila mi Cumbia

@mileczka19 3 жыл бұрын

Absolutely love it!! You guys bring amazing energy to my workout :))

@oksanapozdniakova8629 3 жыл бұрын

Amazing, thank you!

@lynnmichelle5482 3 жыл бұрын

Such good fun and so uplifting, I can just tell when I try that Lindy later my legs will tie up in knots 🤣

@375DanceStudio 3 жыл бұрын

😂😂

@ninan7085 Жыл бұрын

This is great! Thank you! Such a pleasure to practice salsa at home with you after years of not being able to go to the studio. I remembered the steps and felt energized and younger. ❤😊

@antigonaborgia954 3 жыл бұрын

BEAUTIFUL I LOVE IT

@serserschsch4776 3 жыл бұрын

Обожаю этот голос! 😘

@squallcloud9378 3 жыл бұрын

Loved it.

@-samarkh4033 Жыл бұрын

Amazing dancing

@ewasadowska6423 2 жыл бұрын

fantastyczny trening :) bardzo dziękuję za niego i idę tańczyć dalej :)

@jzworm 2 ай бұрын

Thanks!

@Sttephanniee28 3 жыл бұрын

Loved this workout thank you sm !!

@lizzieumanzor6799 3 жыл бұрын

Que raro ver a gringos gozando al estilo latino !! .. Me encantó ! ♪♫♥☺

@nataljaruda5451 3 жыл бұрын

Класна команда, Ви мене надихаєте🌸🌹🌹🌸🌹

@linwongsa640 Жыл бұрын

❤love you guys

@soniaworley9917 3 жыл бұрын

Can’t believe how cute you are Amanda, love your videos, especially the latin Ballroom Dances, that I can’t seem to find any on u tube.

@amandabesyedin1331 2 жыл бұрын

Thank you! 🥰

@dilciaalvarezcrespo 3 жыл бұрын

Loved it

@tuyetle-we6wc 2 жыл бұрын

Great video

@rmcastro99 2 жыл бұрын

Please Cumbia workouts!!

@annanoga3 2 жыл бұрын

Super

@caromiciomiao 3 жыл бұрын

this exercises are wonderful and i spent 222 kcal

@caromiciomiao 3 жыл бұрын

i love you gays

@chloeren9175 9 ай бұрын

i just wondering what kind of watch you use,my apple watch said i did 77 this time, how can you guys get that much?😁

@nataljaruda5451 3 жыл бұрын

🌺💐💐💐💐

@bibibrin5035 3 жыл бұрын

Sooo not fair!! Why do women burn so much less calories and work as hard as men?? I also burnt only 115kcal on this one...🥵😡

@amandabesyedin1331 2 жыл бұрын

I know! So not fair! 🙄

@teacherkate1 Жыл бұрын

I am trying to understand how Sergei beat Amanda’s calorie count by that much. I have noticed that he tends to take smaller steps and twist his whole body. Could that be it?

@soniahaydee868 Жыл бұрын

😊🇺🇸🥰🎶💃👍❗️

@0RoseWater0 2 жыл бұрын

I like it but how much calories I burn ?!

@375DanceStudio 2 жыл бұрын

It all depends 💪

@madelineochoa67 2 жыл бұрын

Loved this! But I lost, my total calorie amount lost was 144 😅 😢

@jimenanaser160 3 жыл бұрын

im sorry u didnt win ....but the class was fun

@amandabesyedin1331 3 жыл бұрын

I am very competitive! I’ll win next time!!! 😂😂😂 I’m happy you enjoyed the video!

@sarikapatwa1580 2 жыл бұрын

Amazing.i burnt 103 cal 😀

@silahajar8912 3 жыл бұрын

What's the name of last dance plz ?

@375DanceStudio 3 жыл бұрын

Kizomba

@carolnaylor8373 2 жыл бұрын

I am not a dancer and I can't pick up the steps quickly enough. Is there a video where she teaches the steps first?

@375DanceStudio 2 жыл бұрын

Unfortunately not, but you can try to slow down the playback speed on youtube

@patriciabutler9998 3 жыл бұрын

You definitely moved more than the guys.... I was watching you.. lol.

@amandabesyedin1331 3 жыл бұрын

LOL! I know right!!!?? I should have won 😂

@rosagomez1429 2 жыл бұрын

Please! I coming from the Bachata and Merengue country, but these are no really bachata or Merengue take a moment and find a different music, Puerto Rico and Dominican Republic Islands. Atention DANCE STUDIO.

@375DanceStudio 2 жыл бұрын

We don't claim to be doing authentic was those dances are supposed to be , our workouts are based on Bachata, Merengue and other dance steps. And as far as the music we have to use royalty free music and unfortunately there aren't that many Bachata and Merengue songs to choose from 😌