I do this everyday and thank you. I just started from this new year! Love it!

The inner thigh stretch with one bent leg was beautiful. And the quadricep stretches were delicious!! Thank you!!

Is this good before we are cleared in 6 weeks?

@@sammyjsamanthafields4273 Congratulations on the birth of your baby! If you are not in any pain in any particular muscles and have had no complications following the birth, then you can follow this video and enjoy the stretches. However, I am not your doctor or a doctor, and I do not know anything about your birth or pregnancy, so if you have any pain related to the birth or pregnancy or any previous injuries, you are best to speak to your doctor first. Thank you for finding my channel and checking out this video. Enjoy the movements and let me know what you liked about the video.

Thank you @Tropic Coils for sharing this, yes I agree with you and I am going to provide more tips and advice on post care after c section delivery and vaginal delivery on this channel. Do let me know what other videos you'd like. Enjoy my channel and thank you again for coming by.

@Jessica Cinefro, thank you 🙏🏽 for your lovely comments, I'm thrilled you've found my channel and these stretches made you feel good 😍. Would you like more stretch videos like this?

🙏 Thank you Valerie for joining me for this stretch. Please look out for more coming soon on this channel!

Hey @Hadil 🙏❤️, thank you for watching and following my video and for being here. Thrilled you enjoyed the stretches. I would love to know what other videos/exercises you'd like here? Please would you let me know here if there is an area you'd like to target or what other videos you'd like me to make so I can make it's what you need?

@Rachelle Anne Villahermosa 😍 thank you you’ve made my day! Congratulations on becoming a mum ❤️👏Your lovely comment is the reason I make these videos and I’d love to know what other kinds of exercise or stretch videos you’d like post baby? Plus I’d like to help you be pain free!

I'm responding a little later than I'd have liked @Michaela, however I'm SO happy you found my video and enjoyed releasing your tension. Try to keep doing the stretches on this video which you can follow daily. Consistency is the key! Do check back in and let me know if there are any other stretches you'd like?

Well done! Keep going and let me know if you'd like more stretch videos.

Thank you!🙏🏽 I will pop back here and let you know when the guide is ready. In the meantime, do check out my other post natal /post baby videos to help you!

Thank you Andreja 🙏 #Love and be consistent

More to come!

@Paulien Timmer 🙏, I designed it with the focus on the upper body, lower back and hips. If you'd like another one to do on different days for the legs, hips and waist, let me know below 👇. Thanks for watching!

Super pleased my postpartum stretch routine helped you Tlangi! I'd love to know which part of you did it help feel better?

@@BumpandBeyond The neck going towards the shoulders (the head down stretch with elbows helped) and my back 🥹. I have a bad habit of slouching when breastfeeding so the stretches gently gave me relief.

@@TlangiBaloyi That is great to know and helps me with knowing what kind of videos to create. Thank you for responding and keep consistent with this video as it will help you relieve breastfeeding aches.

Glad you liked it!! Thank you for watching @Leonie

As this is a stretch routine, just relax and go with the flow, do pay attention to your breathing, breathe throughout. Thanks for watching! Enjoy!

Most welcome 😊

@ Margo Gomez, it depends what you want to achieve after your c section. The intention of this video is to provide stretches and release to tight muscles after having a baby. It is suitable for those who had a c section and can be done at any time after a few weeks after birth. Please note I am not a doctor so I do not know your personal exercise history or birth circumstance. If you have any injury or have not healed your scar please take the advice of your doctor first. If you have been advised not to exercise by your doctor, you should also take that advice. Otherwise I'm sure you will love these stretches! Enjoy.

It's individual and depends on your recovery. If you are not suffering from any bleeding and have had some rest then you'd be good to try them. If you experience any pain then stop and if the pain persists call your doctor to get it checked. You will need to take responsibility and make sure you do not have any previous injury / medical reason that may prevent you from doing these stretches or any other exercise program.

Hello! Thank you for your request and for checking out my channel. For postpartum weight loss, try these videos, I produced: Post Baby Weight Loss (25 Minutes) | Postnatal Exercise | Cardio: kzfaq.info/get/bejne/f9uei9uevt6Rmqc.html And for a variety of videos, my playlist: Post Baby Weight Loss kzfaq.info/sun/PL56TqbNrrX8Pb3YCkZJPTCH1RTfCEt7CW Let me know how you got on with these videos and what you liked about these videos by commenting under them. Vicky

@pepeljuga - yes you can, the stretches are gentle. If any of the stretches feel like they are pulling or straining your c section scar, leave that exercise and move onto the next (fast forward). Thank you for checking and enjoy the video. Congratulations on your new baby!

Thank you for the feedback, taking your comment on board, I can make another video which provides stretches without being on the knees, if you want to stretch and release, which is the intention and benefits of this video. If you are after relaxation movements, this video wasn't intended to achieve that, so I will look to producing a relaxation exercises for postpartum. For you, and other mums/moms that want a boost, it would help me to make the appropriate video if you would clarify what you mean or would like by that. For example, an energy or vitality boost?