Which is your favorite stretch from my 15 minute stretch postpartum DAILY routine (DIASTASIS RECTI FRIENDLY)? I'd love to know so comment below? And let me know what other 15 minute workouts you'd like to see on this channel so I know what videos to keep making for you!
@navigill9232 жыл бұрын
I do this everyday and thank you. I just started from this new year! Love it!
@susannahj.gatling1314 Жыл бұрын
The inner thigh stretch with one bent leg was beautiful. And the quadricep stretches were delicious!! Thank you!!
@sammyjsamanthafields42737 ай бұрын
Is this good before we are cleared in 6 weeks?
@BumpandBeyond7 ай бұрын
@@sammyjsamanthafields4273 Congratulations on the birth of your baby! If you are not in any pain in any particular muscles and have had no complications following the birth, then you can follow this video and enjoy the stretches. However, I am not your doctor or a doctor, and I do not know anything about your birth or pregnancy, so if you have any pain related to the birth or pregnancy or any previous injuries, you are best to speak to your doctor first. Thank you for finding my channel and checking out this video. Enjoy the movements and let me know what you liked about the video.
@Yeavemealone2 жыл бұрын
Before giving birth I was in practice consistently for two years.This was my first yoga practice 6 weeks after a pretty traumatic emergency c section. It was exactly what I needed! Thank you. 🙂
@user-si9jr2gl8t Жыл бұрын
I'm a first time mom breastfeeding my 9wo and my body is in a world of new aches and pains. This stretch hit in all the right places, thank you so much!
@Ummurumaysa2 жыл бұрын
Yes! The stretches in this video felt so good. I used to do prenatal yoga every day but it was hard to continue postpartum exercises after giving birth and caring for the baby. Starting slowly with this set to ease back into doing yoga daily (hopefully!)
@gracekowalski40153 ай бұрын
Her voice sounds like that neighbor who brings over green bean casserole ❤ love this routine. 11 weeks PP and been working out a lot. My body needs this!
@tropiccoils42202 жыл бұрын
YES! I wasn’t even made aware that there is special consideration with postcare after delivery. I delivered twins and one was a c-section and no one has been able to explain why I still don’t feel normal thank you! ❣️
@BumpandBeyond2 жыл бұрын
Thank you @Tropic Coils for sharing this, yes I agree with you and I am going to provide more tips and advice on post care after c section delivery and vaginal delivery on this channel. Do let me know what other videos you'd like. Enjoy my channel and thank you again for coming by.
@jcinefro Жыл бұрын
Yes! I'm 2 months post partum with my 7th baby and needing these exercises more than ever to keep mothering! Thank you for making a channel that is exactly what I need!
@BumpandBeyond Жыл бұрын
@Jessica Cinefro, thank you 🙏🏽 for your lovely comments, I'm thrilled you've found my channel and these stretches made you feel good 😍. Would you like more stretch videos like this?
@valeriebowden5800 Жыл бұрын
This stretching feels so good! Very effective and gentle all at the same time. Thank you!
@BumpandBeyond Жыл бұрын
🙏 Thank you Valerie for joining me for this stretch. Please look out for more coming soon on this channel!
@triplejumpnation Жыл бұрын
I used it for post an emergency surgery that required a mini c section and it felt great. Thank you so much for your content.
@hadeel5873 жыл бұрын
Yes! Light, easy, and simple stretches perfect for postnatal 🤗
@BumpandBeyond3 жыл бұрын
Hey @Hadil 🙏❤️, thank you for watching and following my video and for being here. Thrilled you enjoyed the stretches. I would love to know what other videos/exercises you'd like here? Please would you let me know here if there is an area you'd like to target or what other videos you'd like me to make so I can make it's what you need?
@rachelleannevillahermosa10412 жыл бұрын
I loooooooove this stretch! I'm a new mum and so in love with my little one but I've never had this kind of body pain before 😅 lucky to stumble upon your channel! Thank you and keep it up! 💜
@BumpandBeyond2 жыл бұрын
@Rachelle Anne Villahermosa 😍 thank you you’ve made my day! Congratulations on becoming a mum ❤️👏Your lovely comment is the reason I make these videos and I’d love to know what other kinds of exercise or stretch videos you’d like post baby? Plus I’d like to help you be pain free!
@elliegray29432 жыл бұрын
YES!!! Really enjoying your videos. So informative as well. After having my twins 2 years ago i have always struggled with a bad back so finding the right exercise for me has been a challenge. I now understand why from watching your videos. Thanks you
@deliehoverson7348 Жыл бұрын
This felt awesome! With limited time to myself these days, it's so tempting to think that I can only afford routines that burn a lot of calories or heal my abs. Doing this routine was a great reminder that stretching can be worth every minute. Thank you!
@Sammiejammie5217 ай бұрын
Trying to get myself back to yoga and this video had great, simple stretches that made me feel good. Thank you
@kotajosalphine86112 жыл бұрын
Yes! Also thank you for this i have been struggling. This routine is so easy and gentle but rewarding.
@smoothmuscle12 Жыл бұрын
love it - 4 months post partum and this is perfect for my upper back tightness
@lovlovlucia Жыл бұрын
Carrying a 5 months old baby everyday is a tough job, thanks for this great stretching video! ❤
@doreend2811 Жыл бұрын
Lovely, thanks so much. Those hip stretches felt amazing.
@michaelasturley3794 Жыл бұрын
Yes! So keen for flat tummy guide please!! I found this stretching sooo helpful. 4 months postpartum and struggling to do any exercise as I'm so tense and sore 😂😅 I'm a nurse so was already a bit tense pre baby but it's nothing compared to now! I love how gentle these stretches are but feel so good. Great way to ease into exercise again!
@BumpandBeyond Жыл бұрын
I'm responding a little later than I'd have liked @Michaela, however I'm SO happy you found my video and enjoyed releasing your tension. Try to keep doing the stretches on this video which you can follow daily. Consistency is the key! Do check back in and let me know if there are any other stretches you'd like?
@seijanieminen26367 ай бұрын
This was absolutely delicious! Stretched in all the right places!
@anujadhawale57822 жыл бұрын
Yes ! This is a great video for gentle daily stretching. I would love to see ur postpartum guide
@ruthdelacalva41362 жыл бұрын
Hiya I really like this video you are great, today is going to be my first streching exercise routine after 3months having a C-section. Thanks very much you explaining so good this video, really helped me 🙏🙌💖🤗 I'm interesting in the copy for flat tummy aswell please 😉 God bless you
@quratulainabbasi28552 жыл бұрын
YES. I really want the guide to flatter tummy after pregnancy!
@swapnalinaik380310 ай бұрын
Yes
@erinfagan405 Жыл бұрын
Yes! Thanks so much for this!
@nehasharma4657 Жыл бұрын
YES
@humanaseem7941 Жыл бұрын
Today is my first day thank you so much i feel so good😊 Day 1 ✅
@BumpandBeyond10 ай бұрын
Well done! Keep going and let me know if you'd like more stretch videos.
@mathieuleader86012 жыл бұрын
lovely flowery pillows
@zwleylana24962 жыл бұрын
Im from Indonesia. Thanks for your vid ❤️
@user-rh8cr9ql3x2 жыл бұрын
Yes ! This is a great video! I would love to see ur postpartum guide
@BumpandBeyond2 жыл бұрын
Thank you!🙏🏽 I will pop back here and let you know when the guide is ready. In the meantime, do check out my other post natal /post baby videos to help you!
@EllieBarnard2 жыл бұрын
Yes - for the stomach download
@andrejaob77193 жыл бұрын
Really like this video... I also learned some new moves.. Thank you! 😊
@BumpandBeyond3 жыл бұрын
Thank you Andreja 🙏 #Love and be consistent
@purviluhar20203 жыл бұрын
Yes this one is very helpful am waiting you vedios Thank you dear -(Indian)
@BumpandBeyond3 жыл бұрын
More to come!
@sameerafazal32692 жыл бұрын
Yes!
@priyankagupta73882 жыл бұрын
YES!
@avidee65463 жыл бұрын
As I like all you do very gracefully. If you can please suggest me how can I get rid of hanging belly.
@fatematuzjohora87703 жыл бұрын
Please show some cooling down exercises after diastasis recti workout.
@roshmitamling-rai1545 Жыл бұрын
Yea please . How can I access the video for flatter tummy
@paulientimmer39133 жыл бұрын
These are lovely stretches Vicky! I will definitely be doing these more often!
@BumpandBeyond3 жыл бұрын
@Paulien Timmer 🙏, I designed it with the focus on the upper body, lower back and hips. If you'd like another one to do on different days for the legs, hips and waist, let me know below 👇. Thanks for watching!
@kavithabhaskaran41572 жыл бұрын
life saver - just started 8 wpp
@anjulimahmootanah27633 жыл бұрын
Love this
@amyji70915 ай бұрын
How soon after birth can you do this exercise?
@pal.v.mehra. Жыл бұрын
Yessss
@TlangiBaloyi Жыл бұрын
The stretches helped a looott!! I feel so much better 🤗🤍
@BumpandBeyond Жыл бұрын
Super pleased my postpartum stretch routine helped you Tlangi! I'd love to know which part of you did it help feel better?
@TlangiBaloyi Жыл бұрын
@@BumpandBeyond The neck going towards the shoulders (the head down stretch with elbows helped) and my back 🥹. I have a bad habit of slouching when breastfeeding so the stretches gently gave me relief.
@BumpandBeyond Жыл бұрын
@@TlangiBaloyi That is great to know and helps me with knowing what kind of videos to create. Thank you for responding and keep consistent with this video as it will help you relieve breastfeeding aches.
@isabelvdv2 жыл бұрын
great stretch, i would be happy to recieve your flat tummy guide. thank you
@leoniependred48933 жыл бұрын
Thanks Vicky for this video. My hips are so tight (starting slow running again) so this was the favourite stretch for me!
@BumpandBeyond3 жыл бұрын
Glad you liked it!! Thank you for watching @Leonie
@user-wn5yi4vi4k Жыл бұрын
When is it suitable to do this stretches,can I start at 4 weeks postpartum?
@Vibred22 Жыл бұрын
I'm wondering, do I keep my core engaged during the workouts?
@BumpandBeyond Жыл бұрын
As this is a stretch routine, just relax and go with the flow, do pay attention to your breathing, breathe throughout. Thanks for watching! Enjoy!
@elitsapetkova7963 Жыл бұрын
How long after a natural birth can one start with the stretches?
@rhishiknithin51653 жыл бұрын
Thank you mam
@BumpandBeyond3 жыл бұрын
Most welcome 😊
@margogomez76112 жыл бұрын
Can I still do this type of exercise after 8 months of having my baby through a C-section or do I need to try another type of exercise?
@BumpandBeyond2 жыл бұрын
@ Margo Gomez, it depends what you want to achieve after your c section. The intention of this video is to provide stretches and release to tight muscles after having a baby. It is suitable for those who had a c section and can be done at any time after a few weeks after birth. Please note I am not a doctor so I do not know your personal exercise history or birth circumstance. If you have any injury or have not healed your scar please take the advice of your doctor first. If you have been advised not to exercise by your doctor, you should also take that advice. Otherwise I'm sure you will love these stretches! Enjoy.
@meribhaktimerebhav31733 жыл бұрын
After howmany days of normal delivery can I start this stretches?
@BumpandBeyond3 жыл бұрын
It's individual and depends on your recovery. If you are not suffering from any bleeding and have had some rest then you'd be good to try them. If you experience any pain then stop and if the pain persists call your doctor to get it checked. You will need to take responsibility and make sure you do not have any previous injury / medical reason that may prevent you from doing these stretches or any other exercise program.
@humanaseem7941 Жыл бұрын
Please share weight loss exercise after 2 month of postpartum
@BumpandBeyond10 ай бұрын
Hello! Thank you for your request and for checking out my channel. For postpartum weight loss, try these videos, I produced: Post Baby Weight Loss (25 Minutes) | Postnatal Exercise | Cardio: kzfaq.info/get/bejne/f9uei9uevt6Rmqc.html And for a variety of videos, my playlist: Post Baby Weight Loss kzfaq.info/sun/PL56TqbNrrX8Pb3YCkZJPTCH1RTfCEt7CW Let me know how you got on with these videos and what you liked about these videos by commenting under them. Vicky
@akshitaaggarwal8531 Жыл бұрын
Can this be done at 3 weeks postpartum
@user-zp8ug3iu3n2 жыл бұрын
The neck part ;)
@andjelastojovic19893 жыл бұрын
Can i do this 2 weeks after c section?
@BumpandBeyond3 жыл бұрын
@pepeljuga - yes you can, the stretches are gentle. If any of the stretches feel like they are pulling or straining your c section scar, leave that exercise and move onto the next (fast forward). Thank you for checking and enjoy the video. Congratulations on your new baby!
@meghansmith78843 жыл бұрын
Ur stunning wow, lets hold hands under rainbows lol hhahah. Sorry im weird...Meow
@kfox-gomez1121 Жыл бұрын
uncomfortable on knees, would not recommend to mums who ned a quick boost or relaxation this provides neither, just awkward stretches
@BumpandBeyond10 ай бұрын
Thank you for the feedback, taking your comment on board, I can make another video which provides stretches without being on the knees, if you want to stretch and release, which is the intention and benefits of this video. If you are after relaxation movements, this video wasn't intended to achieve that, so I will look to producing a relaxation exercises for postpartum. For you, and other mums/moms that want a boost, it would help me to make the appropriate video if you would clarify what you mean or would like by that. For example, an energy or vitality boost?