Full-Body Postnatal Yoga + Pelvic Floor Exercises (Great Daily Practice)

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Full-Body Postnatal Yoga + Pelvic Floor Exercises (Great Daily Practice)

Рет қаралды 21,117

2 ай бұрын

I hope you love this feel good 17 minute postnatal yoga class with postpartum pelvic floor exercises for your healing!
You can learn more about my Complete Step-By-Step Core & Pelvic Floor Healing Program here: bit.ly/4bj0qKC
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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#postnatalyoga #postpartum #pelvicfloorexercises

Пікірлер: 26

@l.s.9051 2 ай бұрын

Jessica, your videos have been the invaluable partner in my whole pregnancy journey, and now 6 weeks postpartum I'm so excited to continue doing them. I did your videos almost every single day of my pregnancy and I give them a lot of credit towards how wonderful my birth was. Between the hypnobirthing, your vidoes, and "childbirth without fear" becoming my bible, it really was beautiful. Because my body, mind, and soul felt strong and empowered by the time baby was ready to come. I love every single thing about your videos. The quotes, your gentleness and validation, the pace (not to strenuous, but I always felt like I got a workout in), your easygoing and calm personality. Your videos really contributed so much into my life in such a positive and powerful way. Thank you for being such a wonderfully positive force in my life!

@joannaholden943 2 ай бұрын

So ready to try this! I'm still struggling to find time to work out with a fourth baby, but your videos are always so lovely and peaceful it makes them easy to turn on, even if I don't get through the whole thing. ❤

@PregnancyandPostpartumTV 2 ай бұрын

Yes! I bet you are busy! Glad the videos are helpful 💞

@saimakhawar8770 Ай бұрын

Diastasis Recti Assessing video please 🙏 @@PregnancyandPostpartumTV

@desdomeins8892 2 ай бұрын

I love a daily routine for the pelvic floor! Recovery is really difficult for me after my third baby and i will try my best to come back regular to this practice. I love doing yoga, but hate pelvic floor exercices. Thank you for finding a way to motivate me doing them. ❤

@PregnancyandPostpartumTV 2 ай бұрын

Happy it’s a little more enjoyable this way 💞

@hannahm.9881 2 ай бұрын

Thank you for this. Im only 28 weeks pregnant (with baby#6) I am such a "i need constant instruction" person. This is great!

@KseniaHolenstein 28 күн бұрын

Thank you so much for all the work you do! I have been doing all the pregnancy and postpartum exercises on your channel for two of my pregnancies and felt great all along. Thank you again!

@Bepractical1991 2 ай бұрын

Mam plz make a video on retroverted uterus recovery exercise plz plz

@RachythePerfumegal 2 ай бұрын

This was so good, thank you 🎉

@n.mdavis 17 күн бұрын

This is my first time doing pelvic floor exercises and I hope I am doing them right! Are the moments when we bring our pelvic floor “up” like doing a kegel? Thanks for the practice, this is my first time on the mat PP!

@Terminatrix0214 2 ай бұрын

Very good!!❤

@megancrosby4281 2 ай бұрын

Can’t wait to try it

@PregnancyandPostpartumTV 2 ай бұрын

I hope you enjoy! 💞

@himanirathore4572 2 ай бұрын

Is it safe for vaginal prolapse.Im 2.5 months postpartum.i had normal delivery.

@user-wm5gu9if2k 2 ай бұрын

Thanks

@PregnancyandPostpartumTV 2 ай бұрын

You are so welcome! Thank you for working out with me!💞

@Laura-ry3qg Ай бұрын

Hi. love your exercises. Could you please clarify on how to get calendar? thank you

@alejandravillanueva2292 18 күн бұрын

Go to her channel page, scroll over to Posts, click on Posts. (It used to be the Community Tab, YT changed it to Posts). On there scroll down to the 4th post and you'll see the July calendar links. She'll post next months calendar on the Posts tab too. Hope this helps!

@jyotibasu6061 2 ай бұрын

Is this safe for prolapse?

@RachelKoepke-jr4rb Ай бұрын

Do you have any videos that focus on balance? My balance got really bad during pregnancy and now 3 months postpartum I still have trouble balancing. I've done tons of your videos and love all the focus on core restoration. Maybe a mix of core and balance would help people like me?

@SaRaBG23 Ай бұрын

Me too!! I'm also 3 months pp and I find that I lost a lot my balance, in fact I ad better balance while pregnant

@nirmalaabraham5194 2 ай бұрын

Hi dear ,I just saw a video of you about ICP,I am going to complete my 35 weeks now,from last one week I am having severe itching on my hands and feet,its getting severe day by day,I tried home remedies and seen by my obgynae and skin specialist, they advised me antihistamines and fuscidine ointment,after having these its worsened again….I had my LFT ,its normal,but I am waiting to do the bile acids test,could you please reply me if fasting necessary to do this test?