15 Minute Yoga Full Body Stretch & Flow

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15 Minute Yoga Full Body Stretch & Flow

Рет қаралды 148,225

3 жыл бұрын

Do this 15 minute yoga flow to get a full body stretch. This quick yoga class offers offers a challenge while stretching the entire body to help increase flexibility.
Doing these types of full body yoga flows consistently help to increase overall strength and flexibility.
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Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZfaq Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #FullBodyStretch #15MinuteYoga

Пікірлер: 89

@elizabethericksen4319 3 жыл бұрын

This is the ideal balance of stretch and power when I don’t have a lot of time. It’s perfect for early mornings, pre or post run, and helps me feel stronger and less tight, less like a sore and tired 43 year old. And the pace is perfect...slow enough to get a good stretch in the lengthening positions and to feel the burn a little the power poses, and fast enough to generate warmth and get my heart rate up a bit. Thanks so much for this video and for your channel. I’m new to it, but I’ll be back often.💕😄🧚🏼🌻🌸

@YogaWithBird 3 жыл бұрын

Thank you so much for your comment! I’m happy to hear this class resonates and can be a part of your routine 🤗💗 Thank you for joining me here!

@xenapaprika4555 2 жыл бұрын

I can’t believe this is free. You taught me that it’s okay if you don’t finish and you should go at your own pace. Sometimes I don’t feel like I can finish a whole routine in the morning, and that’s okay

@nicoletaffi1220 2 жыл бұрын

I love how you’re videos are organised into playlists based on length. It’s so easy to find the perfect video!

@janine5314 2 ай бұрын

This has now become one of my favourite yoga flows ❤

@mattiecastle7105 3 жыл бұрын

thank you bird! I've been doing Yoga everyday for around almost 2 weeks. I feel a lot better, and you are my favorite yoga teacher very calming! 💕😊🌿

@rosiengym2417 2 ай бұрын

Perfect balance of strength and stretch without over doing either, thank you

@mariburrito1065 3 жыл бұрын

This was just what my body needed. Absolute relief. ❤️❤️❤️❤️

@sorrelbee113 Ай бұрын

Just started doing yoga - this is a really nice, simple, relaxing routine. I don't find it difficult but I do feel good stretches and see where it will help me with balance and flexibility and core strength, which is what I need. Thank you!

@MilkyWayHeroz 8 ай бұрын

I’m a little late to yoga but I gotta say thank you. I’m a bodybuilder and just doing this a few times per week has helped tremendously with my mobility and pain!

@claudia5329 2 жыл бұрын

Had a really long day at work and towards the end when I did my final child’s pose I could feel the difference from the very first one i did :)

@violetmarlo2978 2 жыл бұрын

This was a great way to get my heart rate up gently ! Thank you!

@magdelena6913 3 жыл бұрын

This was challenging to a perfect level! Absolutely loved it, Bird 🌼🌼🌼

@YogaWithBird 3 жыл бұрын

Glad you enjoyed it!💗💗💗

@Lala_9peace 3 ай бұрын

This was an amazing stretch. I love all that I've done so far.

@lookwithin0 Жыл бұрын

wonderful i love slow movements

@wowzatrishiebunz 10 ай бұрын

This was perfect and I so thank you!

@alexandraesmond5490 3 жыл бұрын

Thai one was insane!! I actually broke out into sweat after the third chattaranga🤣

@isaiahcruz3 9 ай бұрын

I appreciate you Bird

@karenfaulkner5922 11 ай бұрын

Simply Wonderful😃😃

@doriszoric8544 Жыл бұрын

One of your best short flows, just wow!

@YogaWithBird Жыл бұрын

Yay! So happy you enjoyed 💘🤗

@petulas.kincaid9726 11 ай бұрын

Really enjoyed this class thank you so much for what you do ❤

@mariajulianalopezsalcedo2107 7 ай бұрын

just what my body needed today! thank you

@gd7661 Ай бұрын

Loved the flow - not crazy about the music

@helenicamy 2 ай бұрын

Loved this practice a lot, thank you, dear❤

@chrishallracing 4 ай бұрын

Makes every morning better. I love this flow!! #Day567

@louisebfkeeley 3 жыл бұрын

This was great! you explain everything so well and your flow is excellent. Thank you so much!! ❤️

@MrHerrvenakumar Жыл бұрын

One of my favourite flows after a really long time!

@caylapetitjean6411 3 жыл бұрын

This helped calm myself in a way I had never done before. I'm in high school now and online learning and I find that this helped bring my stress down a good amount. Thank you, I WILL be back!

@YogaWithBird 3 жыл бұрын

That’s incredible to hear. I’m glad it can help and support you in the way that you need ❤️🙏

@byshevaun 6 ай бұрын

Such a greattttt routine! Ive been doing this almost every day and i feel stronger each time :)

@gloriamwivanda2717 3 жыл бұрын

I'm doing this on my period and it actually helps. I have tried yoga on my period before and all have been epic fails until this. Thanks Bird😊

@YogaWithBird 3 жыл бұрын

That makes me so happy to hear, Gloria! 🤗❤

@kennethmontoya6731 9 ай бұрын

This was a fantastic power really energizing and loosen up the body I appreciate you bird for the variety of practices do more of these practices in the morning great job have a beautiful day see you tomorrow morning 🌄

@EbonyTutora 3 жыл бұрын

Thank you Goddess!!!

@shamarmcpherson1222 3 жыл бұрын

this is one of my favs. always feels great afterwards and gives me a little sweat

@melissac.4028 Жыл бұрын

short but super effective!! thanks

@_Bishaka 2 жыл бұрын

thank you bird

@cathyhirsa6396 Ай бұрын

Thankyou🙏💕

@matthewperry1482 3 жыл бұрын

thanks for the incredible stretch and mental clarity!!! you rock Bird

@kmm3232 9 ай бұрын

That was really good, my body feels amazing. Thank you for your time I appreciate it!

@jamiawilliams1923 9 ай бұрын

Bird thanks for this....I do this daily😊

@jeezusjr 3 жыл бұрын

Namaste Bird! You are helping me recover my body from a year of neglect. I have one request: please make a thirty minute video. I would pay for that. Thank you so very much!

@YogaWithBird 3 жыл бұрын

I’m so glad you’re enjoying the classes! I have a 30 Min playlist that might resonate. More 30 minute classes to come 💗 kzfaq.info/sun/PLCIrre1vyDlynLXDPBgrrmRKvx1dnaQwb

@elvirareichmuth9341 3 жыл бұрын

Great morning practice namaste 🙏 Elvira

@mandalina6542 3 жыл бұрын

i found about your channel 3 weeks ago and u changed my life, doing yoga became a part of my everyday routine and your videos help me so much (especially with my anxiety), thank u so much !❤

@YogaWithBird 3 жыл бұрын

I’m so happy these classes have been serving you well 💗 thank you so much for sharing space here with me 🤗❤️

@tikpssh 3 жыл бұрын

Just wanted to let you know that I love this video and it's my go to morning routine!! Such a good stretch while also working on your core. Thank you for creating 😊

@jenniifermynear5865 3 жыл бұрын

Loved this class so much! Thank you!

@hasnaebisbis6516 3 жыл бұрын

Beautiful class thank you so much bird ❤️❤️

@fakexpearls 3 жыл бұрын

Wow, this was such a great morning sequence!

@anialessandro6988 Жыл бұрын

That was perfect for me today, thank you!

@jamiawilliams9331 3 жыл бұрын

This was awesome! Thank you Bird!

@emilyriekert9658 3 жыл бұрын

Loved this!

@fadereraagboola6080 3 жыл бұрын

that was amazing. thank you for this🤍

@sylvielajoie3991 8 ай бұрын

❤😊thank you

@balancewithliv7158 3 жыл бұрын

Amazing 😻

@claredesiree7601 3 жыл бұрын

hi bird! thankyou so much for your wonderful videos. Could you make a post listing some of the songs you have used in your videos? I love them and would like to listen to them when im on the go. Thankyouuuu love you

@YogaWithBird 3 жыл бұрын

Hey Clare! I unfortunately don't remember all the music i use as i pay for a subscription for licensing and just find as i am creating, i don't save every song. I get all my music at Epidemic Sound, you can try out a 30 day free trial using my referral link: www.epidemicsound.com/referral/qnrd89/ I also have a Spotify account that i share playlists on for different moods! Check it out here :) open.spotify.com/user/nmp7y101x1kxtlpdm7yovbass?si=dc78d49becad4bfe

@patsyyyfranzferd3789 4 ай бұрын

I really liked this flow but the music was too loud and distracting and it made it very difficult to stay focused on my breathing.

@yesimmeltemtekin 3 жыл бұрын

It helps a lottt thank you💚

@hollyken3 3 жыл бұрын

this practice incorporates everything I want! I loved this :)

@YogaWithBird 3 жыл бұрын

Yay! So happy it resonates ❤️🤗

@mindbodyfitness99 3 жыл бұрын

Wonderful

@rebeccabee3 3 жыл бұрын

Your music is perfect :)

@bijoupam 3 жыл бұрын

Beautiful Flow. Please can you increase the volume of your voice in your next video? Though the volume was max on my laptop, i still had difficulties to hear you. Thank you and Namaste!

@idaaldridge5569 3 жыл бұрын

That is what I needed I fell amazing thank you

@idaaldridge5569 3 жыл бұрын

*feel

@EugeMarcos 2 жыл бұрын

Thankyouuuuuuuuuuu

@markbarbeau4283 3 жыл бұрын

Perfect! Thank you. 😊🙏🏼

@YogaWithBird 3 жыл бұрын

Thanks for joining, Mark! 💗

@hellieflow8889 3 жыл бұрын

Thank you so much ❤️💋😻

@anthonyroberts4992 3 жыл бұрын

Thank you very much your so helpful

@YogaWithBird 3 жыл бұрын

My pleasure! Thanks for practicing! ❤️

@ClaraeGigi 3 жыл бұрын

I love the charmy way you move your feet! Thank you for the lessons!

@nishandeepsinghkhalsa96 3 жыл бұрын

Your workouts are good sis😘

@YogaWithBird 3 жыл бұрын

Thanks so much for jjoining 🙏

@chiragjain664 3 жыл бұрын

Wow

@poonam9758 3 жыл бұрын

Wohhh I cant take my leg up before legion's pose!

@merpuffedy 3 жыл бұрын

Thank you! Trying to do yoga as a guy. Its painful

@user-pq6ci4qb2k 19 күн бұрын

Is there an episode with hamstring extension so I can learn to do the splits ?

@lauraparker1268 3 жыл бұрын

Great video and stretches. Although this was a bit harder for me to do as I've been used to doing the beginner for inflexible videos for while. 😆

@jimafleck1594 3 жыл бұрын

The name of the song? Please

@faizanumer24 3 жыл бұрын

my hips feel brand new

@magizaza 3 жыл бұрын

@YogaWithBird 3 жыл бұрын

Thanks so much for joining ❤️

@jswjanjan 3 жыл бұрын

🌟🌟🌟🌟🌟❤

@YogaWithBird 3 жыл бұрын

🤗🤗