20 Minute Restorative Yoga Full Body Stretch

Рет қаралды 755,849

4 жыл бұрын

this is a 20 minute restorative yoga full body stretch for relaxation and stress relief. This restorative yoga class will stretch and ease tension from the entire body. After practicing this full body stretch restorative yoga class you will feel less tension and more relaxed. This restorative yoga stretch will deeply stretch the entire body helping increase flexibility and promote relaxation.
#RestorativeYoga #Yoga #FullBodyStretch
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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

Пікірлер: 306

@bellakliese3032 2 жыл бұрын

Not going to lie...this is probably the most relaxed i've ever felt in a longtime. Going through different yoga girls on YT I have always loved coming to bird. She truly understands that there is no rush into going into the next move but taking that time to be with your body and breathe.

@heathd9034 2 жыл бұрын

me too. felt very relaxed for first time in a long time

@loveyouluna 2 жыл бұрын

facts, i love it! i feel amazing

@evejoque 2 жыл бұрын

Same here! I did this at night (9:30 pm)... I feel that I'm already sleeping. It was amazing!

@fancyplants2045 3 жыл бұрын

This was lovely. I felt so much sadness coming up as I acknowledged how long I’ve neglected any type of movement. Not just for the excess weight I’m carrying, but for how disconnected I’ve become from my body this year. This was a wonderful re-entry- thank you. 💕

@YogaWithBird 3 жыл бұрын

I am so glad you are getting back into the routine of yoga, you are so worth every moment of you time💗

@raniselvaraj1719 3 жыл бұрын

Does it help weightloss

@thewhorenextdoor8268 Жыл бұрын

@@raniselvaraj1719 of course not, you need strict diet and exercising

@henwilki6693 Жыл бұрын

I’ve gone from kickboxing, running, gym and swimming to a diagnosis of M.E. My life turned on its head. 2 years to the day and I found this video. Wow, was such a helping hand. Thanks ❤️🙏🏻☀️ And to all who have felt the struggle. A big hug ❤️ got you

@allisonharbor4011 Жыл бұрын

What is M.E.?

@CR-zd8yx Жыл бұрын

@@allisonharbor4011 Myalgic Encephalomyelitis.

@hannahconroy 3 жыл бұрын

This is one of the best restorative yoga videos I've ever done! I'm gonna share it with my friends as a good intro to yoga. I love your videos and do them daily! Keep up the awesome work! :)

@YogaWithBird 3 жыл бұрын

Thank you so much for joining and sharing the practice, Hannah! ❤️🙏

@cadejodejuguete 4 жыл бұрын

I love your videos so much! They’re so calming and I can just close my eyes because you describe each move so well. Thank you!

@YogaWithBird 4 жыл бұрын

Thank you so much, Dean! I’m so happy to know these classes resonate with you. Thank you for sharing space here ❤️

@Relaxinghypnoasmr 11 ай бұрын

you're my favorite, bird! sometimes i do a yoga routine on youtube and end up feeling more irritated and annoyed by the end of it because of the person leading it, but i can always count on feeling more relaxed and flexible after your videos

@jenniferbryant1386 Жыл бұрын

Dear Bird, I love your compassionate, kind & clear approach. I am late coming to yoga in my life and I’m so stiff after recovering from major surgery. I can’t tell you what a difference doing the gentle routines with you have made to my health. Bless you! 😊❤ Jenny

@LifeOfMbali Жыл бұрын

The emotional release I had here was incredible. I’ve never felt this way before while moving my body. I prayed to God to lead me to myself and my body through yoga and to help me find just the right channel for everything I didn’t know I needed and I found you. Thank you so much for sharing yourself. I deeply appreciate you

@bshonuga 2 жыл бұрын

I love this yoga exercise. It's one of the best and most simple and easy yoga videos, especially for age 50 and up. It's gentle on the spine and body overall! I highly recommend it.

@praveenvalliavalappil3189 4 жыл бұрын

So filled with grace, I am falling in LOVE. Thank you for being gentle and sharing. The restorative routine feels effective on my body and mind.

@YogaWithBird 4 жыл бұрын

Thank you so much for joining. I’m happy you enjoyed this class! ❤️❤️

@heyyhellohannah 2 жыл бұрын

This practice was perfect for a Sunday. I feel so relaxed and refreshed. Bird's voice put my dog to sleep 🤣

@s.mathisen4232 5 ай бұрын

I was stressed through most of this practice but at the end I was related and blissfull. Thank you Bird.

@mimibuckles Жыл бұрын

I practice every day but this morning was feeling tired and unmotivated so searched for a restorative practice. This was just perfect. Feeling so much better and ready to start my day!❤🙏🌿

@ari.levanti 2 жыл бұрын

i feel like crying. your presence and aura are so calming and comforting, this video was so magical. thank u

@LizzieKeu Жыл бұрын

Seriously one of the best stretches that helps me ease tension. Thank you always, Bird.

@anastasiadoukas9716 8 ай бұрын

Thank you for allowing me this time and space to feel so relaxed and so at peace that I can go on with my day and literally nothing can spoil it. Namaste Bird ❤🧘🏼‍♀️🧿🙏🏻

@michaelkimmitt6818 3 жыл бұрын

Just followed this video for the first time, getting back into my yoga practice after a 2-year hiatus. Thank you for your help with my practice. :)

@iC6G 2 жыл бұрын

You are absolutely the best! You don’t need 100 transitions to look like you know what you’re doing. Simply focus on what feels good for the body and mind. Thank you

@tomlangdonec 3 жыл бұрын

I’ve been over doing it this morning with some vinyasa flow, I had to stop midway and come here for some restoration. It worked a charm, Thank you 🙏. I’m now centered and ready for the day.

@Tsmall321 3 жыл бұрын

Just did this workout. Loved it. I love restorative yoga especially after I’ve done cardio.

@long4golf 4 жыл бұрын

One of the best “quick” restorative sessions in this type of forum. Will be my go to!

@YogaWithBird 4 жыл бұрын

I’m so happy you enjoyed 🤗❤️🙏🏼

@charlenemarlow77 3 жыл бұрын

This was really relsxing after a night of food poisoning .thank you.

@PersephoneSkye_ 2 жыл бұрын

100% agree with this. I wanted something quick and deep and you gave it to me :-) thank you!

@lisaexisa1 3 жыл бұрын

So soothing, thank you. The time flew by! I felt in the zone and tranquil, thank you.🙏🏻💞🌟

@migzeewatson Жыл бұрын

I love how you say exhales while sighing, it reminds me to deeply breath and let go. Thank you for being genuine and real.

@simplysy6416 3 жыл бұрын

Your voice is so calming ❣️

@alinapiftor8985 Жыл бұрын

It felt like five minutes. I was so surprised to hear you say: Namaste, thank you for joining! It was like a massage and a therapy session combined. Thank you!

@austingoheen2196 3 жыл бұрын

Ugh thank you bird, you've reignited my love for yoga, I've never been a twice a day person and you've got me doing before and after work. I manufacture cars and this taking my pain and dissipating it amazingly. Thank you so much!

@quixilvered7779 Жыл бұрын

I'm amazed! Never been so relaxed and so well guided through the yoga session

@aliarif4723 Жыл бұрын

My favourite yoga video for when I need a reset in mind and body

@queenofdataheads Жыл бұрын

Thank you for this class. I sprained my ankle a week ago and wanted to get moving in some small way. This did the trick and also prepared me for the work day. Namaste! ❤️🙏❤️

@butterflyairways3156 Жыл бұрын

just done this AGAIN and am sooooooo relaxed.Thank you! It's a gift x 🦋

@JamJarGill Жыл бұрын

Thank you Bird for all you do. This is a beautifully nurturing flow and just what I need right now as really suffering with my insomnia

@luki-i3188 Жыл бұрын

This is the first time me visiting this channel and I have to say, one of the most relaxing yoga classes ever! Thank you!

@Holly-wm5gm 11 ай бұрын

This felt so good!! Thank you! I struggle with abdominal tension from anxiety. It can be so uncomfortable. Could you do a video on releasing abdominal tension please? 💕

@serenityrussell6806 2 жыл бұрын

One of the best routines that targets hip tightness! That was fantastic. Definitely will keep this in my practice.

@cecilliachi 2 жыл бұрын

I didn't want it to end! Reminds me how delicious slowing down and stretching really feels and to do it more often. Not just when I feel like I have overworked my beloved back. Much love! This is my favorite.

@stephaniecano5366 Жыл бұрын

I love your classes honestly my fave , you go at the perfect pace and explain it so well for beginners you have a gift

@ingridrn3406 2 жыл бұрын

This is probably the best relaxation yoga I've ever tried.

@exercisingabi Жыл бұрын

This was wonderful, thank you 🙏 I struggle with hip pain so will do this frequently now!

@jodiehowlett5427 Жыл бұрын

This was all I had energy for this morning and it was perfect! Thank you so much, Bird. 💐

@seawallrunner Жыл бұрын

I love this video so much, I keep returning again and again. Thank you Bird.

@olliepoole96 Жыл бұрын

Brilliant class. Bookmarked. Thank you.

@oliviamelle8385 6 ай бұрын

Best yoga video yet!! I loved it. ❤ Thanks Bird I just subscribed. I look forward to doing more of your videos.

@TheHermitTeller 3 жыл бұрын

This definitely hit the spot! I feel more in touch with my body after this routine

@oranerichard2294 9 ай бұрын

thanks a lot for all your videos ! It's help me everyday to feel sensations, to connect with my breathe and my body !

@laurenclark1394 Жыл бұрын

Thank you so much! Your voice is calming and I feel much better. I suffer from anxiety and panic attacks, so this brings me back to my natural state. I’ll definitely recommend your videos and keep practicing yoga with you!

@YogaWithBird Жыл бұрын

Awe! This makes me so happy to hear ❤️ im happy the class can offer you support in the way you need ❤️

@Jenny-uv4dl 3 жыл бұрын

This is one if the best gentle yoga 🧘‍♂️videos for ppl with hip issues like ME☺

@jenm8600 3 жыл бұрын

Thank you for this. I feel amazing and so relaxed after doing this one.

@Lilly-ss7rp 7 ай бұрын

wonderful ,soothing practice.Thank you!

@strawborunyan1372 2 жыл бұрын

This feels so great!doing these restoration for sore muscles really soothes me and helps me relax thank you so much for this one!!^^

@gerbertela 3 жыл бұрын

Loved this! Thank you. I am so relaxed.

@beardoromal3638 2 жыл бұрын

Namaste!!!! 🙏

@isabellanow444 Жыл бұрын

Another amazing one! Thank you Bird! This felt so safe and healing

@nicolebrereton773 2 жыл бұрын

What a beautiful restorative practice! Feels so calm, Thankyou X

@vanessasamuels9399 Ай бұрын

Wow that was an amazing session, so relaxing I feel very rejuvenated, thank you 🙏🏻

@niagriffin5609 2 жыл бұрын

Girl you make me feel so relaxed, thank you for this ☺️

@oscarhughes8127 4 жыл бұрын

This was amazing, I just found your channel and I love the calm way you lead this video. I feel so much more relaxed now. Thank you!

@YogaWithBird 4 жыл бұрын

So happy you enjoyed the vibe 🙏🏼🤗😊 Thanks for joining!

@charleswheeler3418 3 жыл бұрын

good directions throughout, realistic but effective stretches for all levels and a nice length for beginner or busy person.

@anna-sleeps Жыл бұрын

Thank you for this stretch!

@kidsdogsandlife 3 жыл бұрын

Oh wow...this was a beautiful and peaceful practice - ty ☺️

@fra3657 Жыл бұрын

What an excellent, relaxing sequence! Thank you!

@keerthipavuluri2732 9 ай бұрын

The feeling after doing thisssss is amazing ❤ all me body feels opened upp❤ thank you so much ❤

@sherrynaiman2140 3 жыл бұрын

Thank you it has given me some relief in my back and neck

@naturegazer6749 Жыл бұрын

Fabulous series of poses for restoration needs. I have chronic pain from CRPS and my left arm is dramatically weakened. Just getting back into my passion for yoga. Ive missed it. I woke up in severe pain today, but gave this a go to see if i could move past it. I feel so much better. Thank you ❤ Subscribed

@conniemckenzie5284 9 ай бұрын

Perfect so very nice! Exactly what I needed tonight ❤️

@mrsgrek 2 жыл бұрын

Thank you so much, Bird.

@Dewonthegrass 2 жыл бұрын

This was wonderful, and a very good cure for a slight hangover. Thank you!

@lilamiumi Жыл бұрын

Thanks, Bird 🕊️❤️

@bettys6844 Жыл бұрын

wonderfully relaxing. Tensions melt away.

@mariakerr6057 3 жыл бұрын

I really enjoyed this restorative deep stretch, thank you. Off to try another video now 😊

@jaimemeyer691 3 жыл бұрын

I loved this so much . Just what my body needs after my workouts. Thank you so much!

@YogaWithBird 3 жыл бұрын

🤗 I’m glad to hear it could help!

@heatherframpton9693 10 ай бұрын

Thank you, yet again, as I know that I need to incorporate more of this type of routines in my life. ❤

@hannahwood7717 3 жыл бұрын

Thankyou this is a perfect relaxing place to be 🙏

@EzmeWatson 3 жыл бұрын

A really lovely relaxing session. I feel perfect for a goodnights sleep 🙏

@staceycarlton9378 2 жыл бұрын

The best deep chill. Needed this. Thank you!

@hotephealing Жыл бұрын

Gratitude

@ilovethelittlepiggy 3 жыл бұрын

Your voice is very lovely and soothing. Thank you for this practice!

@rachelc3213 Ай бұрын

wonderful time spent on the mat. thank you for your guidance and thank you for sharing :)

@davidey7428 Жыл бұрын

Thanks Bird, very relaxing!

@EHJ_BrainFog 10 ай бұрын

❤ namaste - exactly what I needed this Sunday morning ❤

@lornathompson9958 3 жыл бұрын

Respect. Enjoying your stretches

@kb302 5 ай бұрын

Thank you.

@Trippin_Bird_Lotte 4 жыл бұрын

Perfect stretch session after a HIIT Workout 🧘‍♀️

@YogaWithBird 4 жыл бұрын

Oh yes! Such a great balance between your strengthening HIIT classes and gentle yoga. So important to stretch and strengthen 😍🙏🏼🤗 Thanks so much for joining!

@carriepappagallo8478 3 жыл бұрын

Thank you!

@etphonehome-g1l 2 жыл бұрын

Thank You

@kehbellakeh2378 3 жыл бұрын

Great video and voice to go with it. I find the voices too soft and low trigger trauma in me as a survivor. So semi soft but not to the extreme is awesome. Thank you

@YogaWithBird 3 жыл бұрын

Thank you for sharing that, It's something i will keep in mind when creating my voice overs. Thank you so so much for joining me here, Keh!💖🤗

@ki.nichelle 2 жыл бұрын

I'm in love and incredibly grateful for your content

@andreawescott1681 3 жыл бұрын

Loved. Thanks I need this.

@user-ot5tf2rb4v 11 ай бұрын

your videos are the best EVER. yours are my favorite by far!!!

@peacefulvibrations6992 3 жыл бұрын

Like the music and your voice was pretty calming as well. Thanks!

@AksanaDanilava 2 жыл бұрын

Grest flow! Thank you!

@coriellowery7627 Жыл бұрын

This was great! I fell asleep in Shavasana😂❤

@dreamlily7797 5 ай бұрын

Thank you 😌

@crystalr.castillo2784 3 жыл бұрын

felt so great. thank you 🙏🏽

@channelee 11 ай бұрын

Thank you so much

@Tialovescreating Жыл бұрын

Thank you ❤

@msnilminifernando 2 жыл бұрын

beautiful thank you so much

@elvirareichmuth9341 5 ай бұрын

Fantastic morning yoga stretches for Thursday morning namaste 🙏

@cathyhirsa6396 Ай бұрын

Thankyou🙏💕

@jw722 2 жыл бұрын

Love your work, so well done. Thank you!

@alyssavocadoo 10 ай бұрын

This was perfect for a relaxing Sunday afternoon

@lornathompson9958 3 жыл бұрын

Yorr restorative stretches are useful after workouts. Thank you