15MIN FULL BODY STRETCHING - Prefect for rest days, sore muscles & flexibility

Рет қаралды 79,706

2 жыл бұрын

This full body stretching routine is perfect for rest days or when your muscles feel sore from working out. You can also use this stretching routine to improve your flexibility and mobility. Follow me in real time through 20 stretches that will leave your body feeling great.
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7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for six weeks to get the best results!
Day 1 // Good Morning Workout : • GOOD MORNING WORKOUT (...
Day 2 // Feel Good HIIT: • FEEL GOOD HIIT WORKOUT...
Day 3 // Indoor Walking Workout: • 15MIN WALKING WORKOUT ...
Day 4 // Full Body Workout (5MIN) : • FULL BODY WORKOUT (5MI...
Day 5 // Booty Burn: • 15 Min. Booty Burn | B...
Day 6 // 6 Pack Workout: • 6 PACK ABS For Beginners
Day 7 // Daily Stretch: • Video
‣ THE MORNING PLAN
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INSTAGRAM: bit.ly/3sKrMU7
‣ 6-WEEK HOME SHRED PROGRAM
Video Playlist: bit.ly/3f3DeFM
INSTAGRAM: bit.ly/3cWfv7A
‣ WEEKLY WORKOUT PROGRAMS
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📩 BUSINESS CONTACT: movementwithmonika@gmail.com
🎧 MUSIC: This is where I get my music from: www.epidemicso.... You can get a 30 day free trial by clicking the link.
‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
0:00:05 - Full Body stretching routine
0:00:10 - Stretch for sore muscles
0:00:20 - Total Body stretch
0:02:49 - how to improve your flexibility
15:39:19 - You did it!
#fullbodystretch #yoga #soremuscles

Пікірлер: 107

@MonikaFitt 2 жыл бұрын

Hey everyone, I love the way my body feels after having a really good stretch 🤸🏻‍♀️ how did you find the stretch? should I do more stretch routines in future? Have a lovely day and see you at the next workout! 💛

@hadjerhadjdr1150 2 жыл бұрын

Thank you very much I have sought a lot in my life I love you so much

@evelynsonger6097 2 жыл бұрын

I have severe chronic pain and your videos have helped so much!! A good stretch early in the day makes an incredible difference. Thank you! 💜🙏

@Anmolbhullar667 2 жыл бұрын

I did it in the morning and now I'm feel really good 😊 Thanks so much Please make more stretching video on splits :)

@emilyylime2018 2 жыл бұрын

Yes more beginner friendly stretching would be great! I left another comment about how I am struggling with really stiff muscles. I'm actually worried about injury unless I start getting more flexible. If you have any techniques for people trying to improve flexibility in your 10 to 15-minute beginner friendly format that would be fantastic!

@emilyylime2018 2 жыл бұрын

Oh one more note. Now that I've done this one about three or four times I'm realizing for some of the stretches I'm not sure whether I'm doing them right. For some of then you mentioned which muscles we should feel the stretch in. Could you potentially state where we should feel each stretch for the next routine?

@totoroeros490 2 жыл бұрын

Love this! Especially during my period cramps, it helped a lot. Thank you so much. God bless. 💓❤

@cassandraregnier6580 Жыл бұрын

Didn't feel like cardio while on my period so I did this instead, that was all I needed, thank you !

@jennytan6604 2 жыл бұрын

love me a full body stretch!..😬 yes please do more of these full body stretch..thank you for working hard always!👍👏👏👏👏

@silviaspagnolo5411 2 күн бұрын

Nice as always! Perfect for sore muscles the day after a long bike ride or tough walk ❤

@user-pb8qc6ip7f Жыл бұрын

I'm feeling good, thank you 🎉 Great opportunity to start your day

@loranbolding8670 Жыл бұрын

Hello from North Carolina in the USA. I needed this today. Thank you!

@fittiepie 2 жыл бұрын

OMG! I remembered specifically asking for a workout during rest days from you. Thank you, thank you! Definitely adding this into playlist :)

@MonikaFitt 2 жыл бұрын

I got you! Thank youuu 💛💛

@justlottie Жыл бұрын

I have never felt calmer and more at peace like I did after this workout. Merci beaucoup, Monika!

@TerriB-fg7be Жыл бұрын

Just found your videos on youtube and I love them. Thank you Monika.😊

@kathleenpowers6575 9 ай бұрын

Thank you, I have joined those who love you for what you do and share. I have been working out to you with good results these last two weeks since I've begun. Kindhearted thanks!

@elyabella100 Жыл бұрын

Such an amazing stretch. I love all your videos. They've been so helpful to me!!

@ginawilhite3783 6 ай бұрын

I loved this stretching exercise. It really helped with the sow muscles. Thank you for doing this.❤

@ShakuraDeva Жыл бұрын

Thank you very much for your workouts ❤ Feeling very good and fresh after it🥰

@evirianeperanginangin8072 2 жыл бұрын

Super! Thank you so much, Monika.

@emilyylime2018 2 жыл бұрын

Thank you for this. I am very VERY stiff. It's to the point that I worry I'll get an injury doing daily activities. Other stretching exercises are too much for me. This one was definitely a challenge, but I could still do it without feeling like I was going to tear a muscle. I'm going to start doing this daily and see how it goes!

@jg959usa 2 жыл бұрын

Just what I needed this morning. Thanks!

@Charlottesomerville Жыл бұрын

Really enjoyed this Monika! Just what I needed and also showed me how stiff I had become.

@Darren489 2 жыл бұрын

Love this, thank you. 🙏🏾

@amberlee6307 2 жыл бұрын

I love holding the stretches for a longer time. Thanks for posting.

@waronicaspagenberg724 Жыл бұрын

Thanx monika this really help with my sore muscle

@antoinettebartley39 Жыл бұрын

I really do enjoy and needed that's stretch my muscles are always contracting so this was good thank you

@veganbaddie9220 2 жыл бұрын

I love the stretch routine ❤️ yes more please 🙌😊

@justchillingvibes Жыл бұрын

Thank you so much for doing this find of workout! I always and will always love your exercise! I have been pushing myself for 2-3 days now to exercise cuz i keep skipping it and to day i still dont feel like it and feel so bad. So I try to comfort myself with your exercise and i just found out that my whole body is so sore! Its hurt everywhere no wonder why i dont feel like exercise cuz i pushed it too much! Anyways thank you so much for making this and the other workout. Love it so bad and you make my day feel good :)

@MonikaFitt Жыл бұрын

Thank you!! I hope your body feels better soon

@nurrohmahramadhiani9449 2 жыл бұрын

it was great stretching, thank you. And also I love the music you played, it makes me enjoy the stretching

@CPerezsh 2 жыл бұрын

I love your videos. Now this stretching routines are my morning workouts to start the day, thank you!

@nikolmihailov5065 2 жыл бұрын

Every day I try to combine 2-3 of your workouts, and I had so much fun training from this stretch, thanks for all your videos ❤️

@BrittanyFaith 2 жыл бұрын

Loved this!! Perfect way to start my morning☺️

@juliasvietnik8285 Жыл бұрын

Why is it impossible to put a thumb every next time I do your workouts? I like them so much! Again and again.❤

@dianaarthurntiri9947 2 жыл бұрын

Thanks alot, really like the stretching

@bernadethcerillo3709 Жыл бұрын

I feel great! Thank you 😊

@oceanevergreen9336 Жыл бұрын

YOU are the best!!! You're videos are my favourite, thank you so much. ^.^

@haniyahbakare 2 жыл бұрын

I enjoyed this. I felt my body stretching. Thank you!

@MonikaFitt 2 жыл бұрын

Awesome work 🧘🏻‍♂️ thank you for joining me

@kristynakastankova6319 2 жыл бұрын

Could you please do more 15 minutes workouts? :) I start doing them jn the morning and it help me concentrate for rest of day. :)

@exploring_life19 Жыл бұрын

Exercising with her was just like talking to your bestie You don't know how the time passes but you love the journey and make memories Thanku 😊❤

@MonikaFitt Жыл бұрын

Love this!!! 💛

@melissalascala5151 2 жыл бұрын

Thank you for this Monika! It was perfect!

@introvirgoblu94 Жыл бұрын

Perfect for the time of the month ❤❤❤❤❤

@MonikaFitt Жыл бұрын

💛

@toridway2036 2 жыл бұрын

thank you! it helped me relax after a long day at work 😩

@movies.moviesfun 2 жыл бұрын

thank you sooo much my body feels soo relaxed and good ❤️✌🏻

@jazminuruena649 Жыл бұрын

I’m always looking for a great workout video! I’m always trying something new, I always find my self back to yours! I love them so much, you’re so beautiful, your energy is bright & I always start my day great! P.s this one helped me with my sore body! I feel better 😅❤

@nothinbutthetruth 2 жыл бұрын

Thanks Monika, it’s brilliant. I have been doing this program every morning for over a month now, and are getting progressively more flexible. Love it, thanks 🙏🏻 😊

@tsolmonbayanmunkh3458 2 жыл бұрын

saturday stretch very nice 😍 loveya

@aminazirar5175 Жыл бұрын

Thank you very much.I enjoyed this, Please, I need varicose veins exercises

@lutfahfirfirey917 Жыл бұрын

This is just what I needed. I feel amazing 🧘‍♀️😀. Thank you Monika 🌻

@samintabatabaei5525 2 жыл бұрын

Perfect💯👍 thanks Monika

@tracyheath6076 8 ай бұрын

I liked this voice over because I didn’t have to keep looking for screen ❤

@pukka8640 Жыл бұрын

Thank you ❤

@mejustine2424 2 жыл бұрын

OHHH MYYYY GOOOOOD!!!!!!! AMAZING!!!!!! MUCHAS GRACIAS!!!!

@IzraSunshine 2 жыл бұрын

I really love this! I feel refreshed and I can feel my muscles relaxed after doing this. Thanks monika!

@alingkarina2979 2 жыл бұрын

Thanks for sharing this video Monika!🥰 finally i can stretch my whole body after a long time i didnt do exercise 😶. This video really helps a lot for stretching!🤩💗

@OlenaPractices Жыл бұрын

I feel very nice, thank you

@amyjones9784 Жыл бұрын

Hello! This is a great routine! For the stretch at 7:18, is it more important to keep the legs straight or to bend the back so that the hands touch the floor? I'm not quite flexible enough to keep both legs straight and still touch the floor.

@debiesparza9683 2 жыл бұрын

Great stretch work out love it Thank you

@mazzerb2894 2 жыл бұрын

Well I def need a rest day I was aching bad just doin this 🥺 great stretch tho xx

@evelynsonger6097 2 жыл бұрын

Thank you as always! You're amazing! Btw loving the color on your toenails! 💅🧡🧡🧡

@MonikaFitt 2 жыл бұрын

Nawh thank you!! You are amazing too. Thanks for noticing girl 😂🧡🧡

@joyaustria7026 2 жыл бұрын

Love this! Feels good after doung this!😍

@LoveIsKindBeNice 2 жыл бұрын

Thank you so much for this, Monika!

@sheo7097 2 жыл бұрын

Thanks

@sadaffatimamerchant7503 2 жыл бұрын

Thanks,it's really effective

@lawrence123in Жыл бұрын

It was tough for me as the posture was not attainable. However i tried to stretch as much as possible. Hope to be better when i do it next time.

@madina3836 Ай бұрын

❤❤❤loooved it

@thidiemkieuluong5622 2 жыл бұрын

Feel great as always

@elinahussein7089 Жыл бұрын

Love it, more excersiz fore saiaticenevepain❤❤❤

@taetae4508 2 жыл бұрын

I enjoyed doing it,but since I'm not used to this kinda of stretching I was kinda afraid I will break a muscle lol. Rather than that it was a good experience xoxo

@dylanjodun 2 жыл бұрын

Splendide.. after a run.. have a great day too 😃☀️

@scoobie633 2 жыл бұрын

Feel good 👋🏼 thank you 1/14/22 🙂

@sudhakhandrika237 2 жыл бұрын

It's refreshing!

@kionadreesmann840 2 жыл бұрын

i really liked this stretch ! thank u for sharing this with us :) although i sadly discovered how unflexible i have become... maybe i'll do this stretch more frequently and iĺl become a little better at it ;)

@taunyatubbs3472 2 жыл бұрын

Just what I needed after my first week of the 6week shred 😅

@nathjo7956 2 жыл бұрын

Thank u

@rogandajoekoe-pinas4905 2 жыл бұрын

I feel amazing aftee...lovveeee your work out ..

@dula24 2 жыл бұрын

Yayyy!!! This is so good🥳🥳

@silviafleischmann980 Жыл бұрын

You are. Very good. I enjoy Very much

@seemavlogs9627 Жыл бұрын

Nice mam

@cynlynhn1 2 жыл бұрын

Awesome!

@mistynoob5813 2 жыл бұрын

Hi, I know I am not flexible, what do you suggest for those poses that I can't make? Especially when stretching my hamstrings, I can't reach down the floor

@MonikaFitt 2 жыл бұрын

Hello, keep trying the poses everyday. Push a little further every time you do them, slowly you will see an improvement!! 💪🏻

@mistynoob5813 2 жыл бұрын

@@MonikaFitt okay I will! Yay thanks!

@Аланочка33 2 жыл бұрын

Fine😇

@swanskingdom3118 2 жыл бұрын

I hope u get more subscribers😇

@MonikaFitt 2 жыл бұрын

Me to 😂 I’m trying

@swanskingdom3118 2 жыл бұрын

MonikaFit Hahaha I’m shure one day u gona be famous just keep the effort ❤️

@elinahussein7089 11 ай бұрын

I feel very nice❤

@qistinanur-kp8zr 7 ай бұрын

Other commentors saying it felt good doing this on their period: Me: Aight bet Also me actually trying it: *sweating intensifies It really felt good tho

@vidhyapatil7684 2 жыл бұрын

🙏🙏🙏👍

@elgrnde 2 жыл бұрын

Hi early

@sportgym736 2 жыл бұрын

Muy hermosa 😍🌹

@ahmadzavar07 Жыл бұрын

@cindywehrman9244 Жыл бұрын

This stretch would have been an A+ but the music was too jazzy. Stretching is about relaxing the mind and body. And the background music while it was nice it wasn't relaxing for a stretch.

@totoroeros490 2 жыл бұрын

Love this! Especially during my period cramps, it helped a lot. Thank you so much. God bless. 💓❤