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This full body stretching routine is perfect for rest days or when your muscles feel sore from working out. You can also use this stretching routine to improve your flexibility and mobility. Follow me in real time through 20 stretches that will leave your body feeling great.
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7 DAYS - 7 WORKOUTS
Repeat this Workout Schedule for six weeks to get the best results!
Day 1 // Good Morning Workout : • GOOD MORNING WORKOUT (...
Day 2 // Feel Good HIIT: • FEEL GOOD HIIT WORKOUT...
Day 3 // Indoor Walking Workout: • 15MIN WALKING WORKOUT ...
Day 4 // Full Body Workout (5MIN) : • FULL BODY WORKOUT (5MI...
Day 5 // Booty Burn: • 15 Min. Booty Burn | B...
Day 6 // 6 Pack Workout: • 6 PACK ABS For Beginners
Day 7 // Daily Stretch: • Video
‣ THE MORNING PLAN
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‣ 6-WEEK HOME SHRED PROGRAM
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‣ WEEKLY WORKOUT PROGRAMS
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📩 BUSINESS CONTACT: movementwithmonika@gmail.com
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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.
0:00:05 - Full Body stretching routine
0:00:10 - Stretch for sore muscles
0:00:20 - Total Body stretch
0:02:49 - how to improve your flexibility
15:39:19 - You did it!
#fullbodystretch #yoga #soremuscles