Welcome on my youtube channel! I hope you are enjoying the content!
As you may know I have started my own podcast (yay!)
I am also recording it in a video format, in case you wanna also watch :)
If you'd like to listen on spotify, here is the link:
00:00 - 2:40 Introduction
2:40 - 3:00 Disclaimer
2:55 - Focus On Yourself
3:55 - Break Up & Grieving
5:10 - Let Yourself To Feel
7:17 - Seek Support From Loved Ones
9:30 - Take a Good Care Of Yourself
10:13 - Set Boundaries
10:53 - Toxic BreakUps
11:24 - Writing Paragraphs
13:00 - My Current BreakUp
15:30 - Maybe Delete The Pictures
16:46 - Reflect & Learn
18:50 - Start Journaling
19:29 - Stay Active
20:25 - Appreciate What You Gained
23:04 - Take Some Time To Heal
23:14 - Don't Take Immediately
24:46 - Give Yourself Time
25:19 - Focus On The Future
28:13 - Remind Yourself That You Are Worthy
30:00 - Talk To A Therapist
31:10 - Round Up
Lots of love
Nicole