16 YEARS VEGAN - my struggle with veganism

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Күн бұрын

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I’ve now been vegan for more than 16 years, time really does fly when you’re having fun doesn’t it? Last year I made a video about my 15 years as a vegan and like what they don’t tell you about going plant based for that long amount of time, like the unexpected effects, and no I can assure you, protein-deficiency is not one of them. So today I wanted to look back over those 16 years and talk about my struggles with this. Does a vegan life get harder or easier the longer you stick to it, and what has been the biggest hurdles and like lessons and what I find to be the almost unbearable aspect of being vegan.
I talk about:
- why i went vegan
- what foods i miss by going vegan
- health vegan
- ethical vegan
- veganism
- omnivores
- change to veganism
- vegan food
- reasons for going vegan
- vegan in the UK
- vegan in sweden
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Пікірлер: 260

@JennyMustard 11 күн бұрын

Click my CoPilot Fitness link go.mycopilot.com/jennymustard to get a 14-day FREE trial with your own personal trainer!

@richardbrannan578 11 күн бұрын

I’m vegan so I can call myself an environmentalist.

@donnellallan9677 11 күн бұрын

I became a vegan in 2017 after listening to you, Jenny. It is one of the best things I have done ever and I was born in the 1950’s, so I have been around a long time. I was feeling shitty about myself this morning and you have reminded me of something that I got right, so thank you very much. I love you! 💜💜💜

@JennyMustard 6 күн бұрын

aaaaw so sweet!

@drsalka 11 күн бұрын

13+yrs vegan here & couldn't agree more with you - while being&living as a vegan aka "practicing veganism" has only gotten easier year by year, it has also, at least for me personally, become more unbearable witnessing the lack of collective progress towards "planet-wide veganism" or adapting the bare minimum lens of not harming animals. heartbreaking. thank u for using your platform to speak about it & not shying away from what people want to close their eyes for.

@JaneLuus-br2cl 10 күн бұрын

My son is in his first year at university. Before starting his studies, he inquired about catering and was promised a vegetarian menu. Much to our shock, he was given "vegetarian food" which clearly had meat in it! My son has not eaten meat for 12 years and this is very important to us. The head of the university lied to our faces and denied everything...but my son still has the meat at home!! We can prove everything. Should I go to court?

@shania9528 8 күн бұрын

@@JaneLuus-br2cl Sorry but that reaction is very American. You don't want to get into that messy business and I feel confident you wouldn't accomplish much. I say this as someone who chose to not eat meat at 12 and continued strictly for 10+ years now. Instead, he could approach or make a vegetarian society and have them discuss these matters with the college.

@lenavvoods 11 күн бұрын

Please do more food videos! Not only recipes but also how you set up your beautiful table, how to host for visitors (without being stressed & standing in the kitchen all evening) etc.

@LeticiaGravitania 11 күн бұрын

That is so true. Once you see images of farms, you cannot unsee them. :(

@jeanriggs5044 11 күн бұрын

I've been 1st vegetarian, then vegan for 40 years. I laughed when you mentioned the comments and questions. Oh my! One woman (at a party no less) was actually mad at my choice of not eating or wearing animals. She got really angry, not that she was concerned for my health, I didn't even know her, she just thought my opinion and choice was ludicrous.

@lauradewey7121 7 күн бұрын

Cognitive dissonance 🙄

@janefreeman995 3 күн бұрын

Defensiveness from guilt. Their compassion is showing up.

@94SeeyouattheSeaside 11 күн бұрын

I just recently thought about how much more foody your channel was back in the days and I felt that I really miss those kind of videos. So YES please! More foody content ❤

@BlackBlood74 11 күн бұрын

I loved them too! Not sure why they're gone because they were great

@AuChocolatNoir 11 күн бұрын

I just posted a comment about that as well, I thought I imagined it haha. I wanted to make her Granola and couldn't find it :(

@kayl7260 9 күн бұрын

@@AuChocolatNoir Pick Up Limes' "Healthiest Ever Granola" is a slightly modified version of Jenny's "Super Healthy Granola". Recipe on her website, if this was the granola you were looking for.

@Nora_M.Byrne88 11 күн бұрын

8 years vegan and yesterday I cried my eyes out watching "Food for profit" an heartbreaking, scary documentary made by an italian journalist🥺 I'm so glad I'm not part of all that suffering🫂 go vegan💕

@tifrecara2956 11 күн бұрын

I became vegan while I was a teenager a couple years ago. The hardest things for me were being from a rural farming area where there were no other vegans. I got a lot of taunting from my peers along with all the same dumb questions you used to experience. :( Not all of the world is caught up but I’m glad to find community like yours here on KZfaq ❤

@sandramclaughlin3943 4 күн бұрын

You are inspiring. Don't let anyone take you from your path. I have been vegan for 18yrs (yes, I am old 😂) I have never been happier, I feel free knowing I don't contribute to the horror of animal sufferring. You are amazing. ❤

@Veegan4theanimals 18 сағат бұрын

I know how you feel. I live in northwest Ohio.

@HappiestVeganonEarth 10 күн бұрын

Thank you for spreading the word!! 💚💚💚 8 years vegan here and it was the best decision I've ever made! ❤️

@user-zt2xx6iu4e 11 күн бұрын

Thanks for this, it is so important that we do not look away. I am also in my 16th year as a vegan, one of the best decisions I ever made 🥰

@dilu5099 7 күн бұрын

Thank you for speaking about thisl Especially the ethical side of things! I've been vegan for 8 years now and I'm feeling so proud of myself for aligning my behaviour with my ethical beliefs.

@bodilrummelhoff7372 11 күн бұрын

Vegan for the animals since 10+ years. My best decision ever! And it has turned out to be very good for my health as well. It's delicious and fun trying new recipes too. Never missing cheese or anything from animals. Thank you Jenny for bringing this importent topic up, and in such a powerful way! Would love to see more off this content and also see you cook, like in the old days. ❤

@baibakepale 4 күн бұрын

This is such a comfort comment section ❤ I have been vegan for 10 years and after hearing so many people quitting this lifestyle, I am happy to hear that so many people still live it and are still making a change to be vegans. 🌱 ❤

@luciyummy4274 11 күн бұрын

Please share with us the 5-6 receipts that you rotate during the week. Looking for inspiration 🙌🏻

@jgreen9361 3 күн бұрын

There are basic things you learn by experience that makes life easier. Freshly made falafel is best freshly cooked. Burgers made from beans, walnuts and mushrooms may be more work, but when grilled keep really well for 3 or 4 days in the fridge so are great for batch cooking to save time.

@BlackBlood74 11 күн бұрын

I'm a plant muncher. This is my 10th year of veganism. Honestly, my struggles has been finding a partner. My current one still eats meat and it deeply saddens me. Veganism has been great but I do miss cheetos. They had a grip on me and nothing has come close.

@erelpc 5 күн бұрын

I don't normally agree with emotional manipulation, and maybe it isn't even being manipulative (you're just setting your standards), but you may have to just put it to an ultimatum: either they go vegan or you have to end the relationship.

@janinem5196 10 күн бұрын

I am so grateful to you for being so straightforward about this. With as many subscribers as you have, it is a real opportunity to use your platform to help heal this broken world. I thank you with all my heart on behalf of all the animals. Let's keep this movement growing!!! I'm now 12 years an ethical vegan and early this month began transitioning to WFPB (90% or more is the goal). #firstforemostandforever #veganfortheanimals #wholefoodforme

@ayana1068 11 күн бұрын

For me l have three main points why I'm vegan. The first and obvious one is for the animals, no suffer for those who are weaker we all are here to live our life in peace and also it's better for the environment. The second one is spiritual, I believe the energy and emotions of the animals when slaughtered are kept in the meat which are mainly negative (fear, stress..) and when we consume the meat we also consume those bad emotions which stay in our system. The last one is for health, in my opinion and research it's just healthier to live plant based also the animals are given a lot of medicaments which I don't want in my body (I don't know why anybody would want this tho)

@JaneLuus-br2cl 10 күн бұрын

@lisalowrey2230 11 күн бұрын

Your channel continues to be favorite, Jenny. I will be a vegetarian 2 years this September, and I can already feel the pull towards becoming a vegan. Would LOVE a video covering your vegan accessories.

@myhorse52 11 күн бұрын

You said exactly how I feel. Not necessary how many are killed, but the horrible, horrible way the animals suffer before they are killed. I also hate the thought of them dying, too. I just hate to see the light go out of a living creature's eyes when it dies. It has been almost seven years since I gave up animal products. It almost seems like cannibalism to eat meat now.

@lauradewey7121 7 күн бұрын

10+ year vegan here. Have dealt with all you say. I have found appropriate responses to all the questions and I don’t wish to alienate those who are curious. If however I am pushed I reply with: If we can live a happy healthy life without harming others, why wouldn’t we? Always works. Bottom line. Great video BTW.

@rosesofamerica 10 күн бұрын

Loved this video so much! I’ve been a vegan for almost 10 years, and a vegetarian for 3 years before that. I really resonate with and appreciate this.

@wenDesigner 11 күн бұрын

I started eating almost exclusively no red meat back in November. I am addicted to cauliflower and Brussel sprouts. The health benefits I have been rewarded with have been astonishing. I feel so much better, but I haven’t been able to give up cheese, eggs & chicken…yet… it is an evolution! ❤

@stefaniewerda318 11 күн бұрын

Yes, I agree. Making a slow and steady transition and noticing the positive health changes along the way that motivate for the next step, was the best (and surprisingly easy) way for me to make sustainable changes in my diet. I have been vegan now for only a couple of months and am still surprised by new health benefits that show up, even though I went vegan for ethical reasons and not for my health. I wish you all the best on your food journey 😊

@lizasoliman723 10 күн бұрын

i'm a pescatarian, but it doesn't mean that i'm eating more fish. as long as we're moving in the right direction.

@simona_ab 10 күн бұрын

Can't agree more, it's a journey. I've been vegetarian since 1996, and I became an ethical vegan only in 2019, and I would never, ever shovel my ideas on the throat of someone else! Yet, I can asure you people arround me tend to become at least flexitarian, if not vegetarian. Leading by example 😉

@4.eva.21 11 күн бұрын

happy vegan over here 😊. i grew up on a farm and i probably would've gone vegan as a small kid already if my parents let me. i could never understand why animals are bred and slaughtered for food and i had a very hard time eating them. thank you for talking about veganism again and again to a broad audience. ❤ you are a big inspiration ❤.

@angieandersen0705 11 күн бұрын

4 months vegan, easy and delicious ❤! Thank you for sharing your experience ❤!

@l.e.tarasova6464 13 сағат бұрын

Yessss!!!🥰🥰🥰

@saraarosio5795 11 күн бұрын

4 years vegan and never had a regret ❤

@sowmindful1501 5 күн бұрын

Same here! Jan. 1st 2020, I thought a little documentary called ‘Cowspiracy’ was just gonna be a silly documentary. Happiest accident I’ve ever had happen.

@MissForse-gw7no 11 күн бұрын

Thank you for such an important video, Jenny. I am also a vegan for ethical reasons and it is very inspiring following you here on KZfaq. I appreciate the assertiveness of this video in particular: even though life has gotten easier for us vegans, it has not for the other animals. Long way ahead.

@TheDavidMustard 11 күн бұрын

I don’t eat anything that casts a shadow.

@cbrooke16 5 күн бұрын

😅

@kitchenmemories-butvegan2447 11 күн бұрын

I have been vegan for 8 years. Best things i have done.

@natm3134 11 күн бұрын

I’ve been vegan for 10 years! And vegetarian 20 years before that. It’s so good to know I’m not doing harm with my diet. Loved this video Jenny! It’s great you don’t shy away from these topics xx

@erelpc 5 күн бұрын

although there are other aspects to it also, not only the plant based diet. Also not wearing fur, leather, silk, not going to zoo's/animal circus', and avoiding other forms of animal exploitation as much as you can.

@stefaniewerda318 11 күн бұрын

Thank you for making this video. I went vegan only a couple of months ago and was so surprised how easy it was and how much I am enjoying it. I cannot believe that I didn’t take this step much sooner. I had so many prejudices that all turned out to be ridiculously wrong. We need more education on this subject. I went vegan for ethical reasons but now that I am experiencing huge health benefits from my new diet, that became noticeable to me only after a few weeks, it makes me so sad to know that with non-vegan food we are not only hurting the other animals, we are hurting ourselves too. Going vegan seems to be an absolute win-win, at least it was for me.

@krishnaveganathar Күн бұрын

The hard part is watching everyone you know and love care not for sentient beings. So your heart just breaks and breaks further open to a deeper compassion for all beings.

@olgixgame 11 күн бұрын

thank you for making this video ❤ it seems like most of the vegan content creators i've been watching have quit recently which is so disheartening. Also i feel i should also thank you as you were one of my inspirations for going vegan back in 2017, one of the best decisions i've ever made ❤

@maroulio2067 10 күн бұрын

I commented on your vegan post that was 2 weeks ago about my way of eating. I am both an ethical vegan but also as vegan it is the best for my physical, emotional and mental health. As I'm 84 now, my first interest was in my own health and age 16 (1955) I bought Gaylord Hauser's book and was called 'a health nut'. It was not vegan at all but gave me an interest in knowing a lot more. I became vegetarian and did revert occasionally to eating animal products, but since the 1970's veered between vegetarian and vegan until I became vegan. This is all as a dietary vegan- I still had leather, wool and silk clothing, almost all thrifted,, until I changed to living as a 100% vegan woman. This has given me wholeness and when I die I will be composed and my remains will go to a forever nature reserve here in Washington State, USA., where at least wild animals live freely.

@jennyteresia 7 күн бұрын

What a beautiful life story you have! You inspire me! 💖

@nathalie2917 4 күн бұрын

beautiful story☺️🤗

@leedublin320 11 күн бұрын

You are my inspiration. I loved watching your early cooking/food posts. Your food styling is perfection!

@TerrangirlSketo 10 күн бұрын

I went vegan 10 years ago for ethical reasons too, and your videos really helped me back then to navigate the first practical struggles. And I couldn't aggre more with you - 10 years later no dietary sruggles, no health struggles, no social struggles BUT such a frustration with our failure as a species to at least reduce the harm we couse the animals

@anandahardial236 9 күн бұрын

I have been a vegetarian for 53 years, all my life. The only reason I am not vegan is cheese, but I am going to try no cheese for a month to see how I feel. I hardly use meat subs since they just look too much like meat so I use tofu and beans for my protein. Such a great video!

@tracyehrenberg6074 11 күн бұрын

I went vegan beginning of 2020, when, like you, I discovered that I did NOT need animals in my diet. Cheese cravings do go away rather quickly, and I feel lighter on this earth. Love your food/diet content!!

@LoveBandP 11 күн бұрын

Thank you for speaking about this. Vegan for the Animals-forever. ❤

@emmaeriksson7155 11 күн бұрын

I can actually disagree with that it’s easier to cook vegan just by changing ingredients to vegan. My easiest way have been to eat meals that are naturally vegan just to ensure the taste will be there. Like a lot of dishes from Indian, Indonesian, Thailand etc. I’m not a vegan but eat meat rarely and almost quit cheese on daily basics.

@agnostinosatomon7023 Күн бұрын

Ethical vegan since january 2011 and not having had a single moment of a regret since then, quite the opposite. May all sentient beings find peace and leave their journey through their life on this planet with ease and without regret.May we all help each other in accomplishing the golden rule and support everyone in the struggle for a life in contentment, no matter how hopeless it may seem. The happy hopeless vegan nutcase

@deborrasanders 11 күн бұрын

I'm in my late 60s and haven't eaten meat since I found out what it was as a child. My mom says that I was born vegetarian. I eat backyard eggs and sheep milk feta occasionally, other cheeses rarely.

@Catarina1233 11 күн бұрын

Thank you for this video. I am not a vegan nor a vegetarian. I only realised how bad it is to eat animals after I started dating my boyfriend - who has been vegan for 10 years or so. Now I try my best to eat no animal products and it's getting easier over time :)

@CaroAbebe 10 күн бұрын

All the best on your journey! I’ve been trying to transition as well, but not quite there yet as I need to overcome some major food intolerances first.

@nikedoesthings 11 күн бұрын

I miss the Mustards podcast. Not here to complain, but letting you know I would love to be surprised by a wild episode of the Mustards podcast again when I least expect it. Ps. still have my Coffee is a Drug T-Shirt

@kaleighvictoria 11 күн бұрын

I still have mine too, wear it all the time 😎

@catrionahaston1420 8 күн бұрын

Yes, more please. You style everything, especially food, so beautifully and I could do with a tutorial - I would love to serve food like this to my omnivorous friends - so elegant. Thank you for what you do xx

@user-cc4qt9oj5g 7 күн бұрын

Haven't seen your videos before. What a wonderful person you are, explaining this in such a sincere, calm way, not judging but inviting people to make the right choices. Very impressed.

@nathaliedrinkstea 11 күн бұрын

Thank you so much for this very relatable video, Jenny. Especially your motivations for becoming a vegan, the bit of background on animal farming and the effects on animal welfare & our climate. You talk about this in such a calm manner, yet one can still hear and feel how important these factors are and how much impact all this information had on you ♥ Considering my diet: I am 100% an ethical motivated vegan as well, but throughout the years I learned about all of the other benefits of a plant-based diet (health, climate, impact on human welfare globally speaking) and I think that nowadays AND in the country I live in, it is the best kind of diet I could have chosen for me. I am very happy with this decision, emotionally and healthwise it feels great. I have no deficiencies and there are no foods that I miss. I would recommend to everyone to at least implement some vegan meals, so I think your tip with the 6 favourite vegan meals is really clever!

@roseelizabeth6230 10 күн бұрын

Went vegetarian when I was 10 years old then vegan at 17, best decision I’ve ever made💕 turning 24 soon and couldn’t be healthier or happier honestly ✨☺️🌿

@pinteranna6754 10 күн бұрын

I used to be a vegan for 6 years, and of course, I still stand by the idea that the healthiest diet is a whole food plant-based one. I re-introduced eggs and fish and the reason was ... interesting... (BTW I went vegan or with another (better) word WFPB due to health reasons ...ethics followed but was never the main reason, as much as I love animals, I have to be honest). I became an amateur athlete and while your protein consumption as a vegan is ok working out mediocre or light exercises, 3-4 times a week, being an athlete is a totally different thing. My muscle mass dropped significantly and I was not able to eat as much to put it back (I refuse to eat chemically processed protein powders), which is why I had to make a choice about what to add back. I still totally support vegans but when it comes to real sports, you can't keep your muscles on this diet, at least I did not manage...

@dj.h7424 7 күн бұрын

Plenty of good complete vegan protein sources these days; my fave is tempeh. Simnett Nutrition is a good person to follow. Also Robert Cheeke and veganlinked channel.

@JudithMolamo 11 күн бұрын

Your workout fits are so gorgeous!!

@lynby2108 7 күн бұрын

Thank you for speaking out for animals🌱

@karenramos9143 Күн бұрын

I had been vegetarian for about 30 years and vegan for the last 3 years. My biggest hurdle was the cheese too. Loved this video and will be subscribing. So nice to hear someone who shares the same values and ethics.

@justynar2009 10 күн бұрын

I’ve been vegan since 2020:) it was so much easier then I thought! I do not ever miss animal foods. Xx

@Alaskaventureswithbrodie 11 күн бұрын

Sadly on a vegan for just over 2 years at 49. But the best decision I ever made! ❤❤ people like you are such an inspiration. I honestly eat more variety now!

@ep23304 11 күн бұрын

I'm not vegan, but I do care about animal welfare. Starting with moving away from standard farmed/supermarket meat and moving towards pasture/grass fed organic meat - I try to shows my support of better quality of life of the animals this way. The other thing I'm implementing is trying different plant protein dishes to expand my protein and nutrients sources, in the result that is increasing my meat consumption in a week. This is were I'm at at this moment. I don't know what other changes might come in the future.

@leslierosslentz1988 11 күн бұрын

Hello. Your food presentation is captivating. I hope you do a cookbook or some episodes on making a days worth of meals. For me it would be such an inspiration and pleasure. Thank you for considering.

@thealiceftw 11 күн бұрын

Hittade din kokbok här hemma för några veckor sen och ohhh va sugen jag blev på att laga allt

@seltzermint5 10 күн бұрын

I think good blood work is a wonderful flex! I always feel so proud myself.

@kristimcmahon7 8 күн бұрын

I love your food videos ❤ been watching your channel for years so its always fun to hear about this topic for sure!

@kellihillebrand8341 9 күн бұрын

6 years WFPB vegan and best decision made to date! Excellent video with powerful message. Keep sharing and spreading🙏🌱🤍🐾❣️

@sowmindful1501 5 күн бұрын

WFPB Vegan for the win! Be as healthy as we can be, to be advocates for the animals as long as we can.

@katekoo1282 8 күн бұрын

I was vegetarian since I was 7 when I made the connection between meat and animals. I was vegan for 3 years and went back to being vegetarian because of , well, cheese! Thank you for this video, it's made me think again about returning to veganism. I love animals and I cannot pretend that just meat is cruel, it is the whole industry.

@VeganWellnessTribe 11 күн бұрын

Love it when you post vegan content🙂🥰

@pamelabr1111 11 күн бұрын

Thank you, Jenny, for this encouraging and kind conversation. I've been all over the place with diet. Didn't like meat as a kid. Became a complete vegetarian as a young adult (I'm 57 now). Many, many years in I went off the deep end and ate some meat- all while feeling bad about the animals and myself. Now I eat chicken (rarely), eggs, and cheese and cream in my coffee. Goat cheese is my favorite food. How interesting that cheese is the main thing that people worry about giving up. It is what I think about for sure. Perhaps I'll nudge myself the vegan way.

@carliemichelle3110 6 күн бұрын

I’m not completely vegan yet but not eating meat and just bring aware of where all my food is coming from has helped so much and I feel so much healthier. I feel so much better in my body. ❤ fabulous video as always

@marietgonzalez5622 10 күн бұрын

Really missing the foody videos! Would love to see some recipe videos again!❤️

@birgitkrumbach 11 күн бұрын

i've been vegan for more than eleven years, it was a bit hard since i live in south america, but now the options are vast :) although people are still obsessed with protein and b12, including the other vegan people! i actually found your channel through your recipe videos and it's been a pleasure seeing your evolution as a person and creator 🤍

@childofdestiny2811 4 күн бұрын

Really enjoyed your video! I live in Texas. Sadly, the state is 10 years behind the curve. It’s big beef country, and I’m still treated like a lunatic terrorist just because I prefer to have plants on my plate. I’ve been Whole Foods plant-based vegan for about six years. I came to it late in life at age 52. Experimented with a lot of approaches and eventually ended up SOS free; no salt, no oil, no sugar. (maybe I should say SOS light, because I still use a little maple syrup from time to time. 🙃) my blood work looks amazing. I went to the doctor to get some of the post 50 standard tests done and the technician asked me three questions; do you have diabetes? Do you have high blood pressure? Do you have high cholesterol? I answered no to all three questions and burst into tears, because it’s the first time in my life I’ve ever been able to say no to any of them. Eating plants was the best thing that ever happened to me. So, I guess I’ll just continue to be a Texas freak. A happy, healthy freak 😉❤️

@prieten49 3 күн бұрын

My mother was Swiss, so I think I had an affinity for cheese too! But at the late age of 65 years old, I decided it was high time to go vegan for my health, for the environment, and for the animals. This decision caused a lot of consternation at home but has now been accepted. I find a lot of support online in KZfaq videos like these. When I visited California recently, I hoped to find more vegan choices on restaurant menus. I can highly recommend Wildseed in Palo Alto, California, a vegan restaurant, but I was disappointed by the lack of vegan awareness at most non-vegan places. United Airlines, by the way, had very good vegan special meals. There were a lot of vegan items on offer in the grocery stores. I tried vegan butter and almond milk yogurt. I wish all those vegan meat startups well but I kind of want to ban the memory of eating meat, so I don't think I would buy vegan "sausage" or vegan "hamburger." I live in Japan, a place where veganism seems to be in its infancy. Thanks to some lactose intolerance in the people, there are some soy-based alternatives to milk and yogurt. But cow's milk, butter, cheese, eggs, meat, and fish still rule the grocery shelves in a country which has embraced many Western habits. I don't know if any of those new vegan products will be a success here.

@TheVivaciousNerd 6 сағат бұрын

The social and cultural side of things is by far the hardest part for me…. I hate discussing veganism at every holiday or dinner party, I hate hearing other people tell me how hard it was to cook for me (after I offered to bring my own food), and I hate not being able to share meals with everyone at these events, or having people look down on meals I cook for them. The diet is the easiest part for me

@danthemansmith6095 9 күн бұрын

Do what you believe is right and for me it's the first diet listed in the Old Testament, Genesis 1:29. I had a massive stroke many years ago and I went vegan. I was paralyzed on the left side of my body and couldn't make sentences. The rehabilitation team kept me on the S.A.D diet (standard American diet). I did research when I could and I found the OKRAW channel on KZfaq and never looked back! Being a Capricorn with A+blood, it was a match made in heaven! I am now a 54 year old dynamo who got everything back and then some! A plant based diet is actually a spiritual way to get back into the real reality.

@dboyd1651 10 күн бұрын

I am vegan. I have incorporated much more whole fruits and vegetables into my diet. I love the way my body feels. I don't even exercise and I feel like I am losing the fat that had accumulated over the years from pouring olive oil all over everything.

@sowmindful1501 5 күн бұрын

Same here! Being Vegan, and adopting a WFPB No oil diet, has been a major game changer. My heart health has drastically improved, and weight is much easier to keep off.

@dboyd1651 5 күн бұрын

@@sowmindful1501 Way to go! Doesn't it feel wonderful? Keep up the good work. To our health for years to come. Cheers.

@viviendaquino8364 7 күн бұрын

Once you 'wake up' to the horrors of animal agriculture, you can't go back. After becoming vegan you view the world through a totally different lens. It is difficult to watch the world be so unaware and so hypocritical. You also realise how ubiqutous aninal oroducts are, and oeople are consuming/using these mindlessly. Thanks for this video. I'm continually learning every day about new recipes and nutrition. I don't think this learning will ever stop. ❤

@Gre_tel 10 күн бұрын

Been vegan for three years, then started to eat animal products again because despite my cooking skills and expertise, I felt the mental pressure of restriction. Now I am very happy with a „flexitarian“ diet; means a lot of oatmilk, soymeat and tofu, but also cheese, Joghurt and every now and then some organic meat.

@JillM1000 9 күн бұрын

Exactly! The animal suffering seems to hurt my heart more and more. 20 years vegan.

@WildWildWomen 10 күн бұрын

We love this video! We're fellow long time vegans with a vlog channel who agree with everything you talked about here 💓🌱

@biancasuciu739 6 күн бұрын

I loved your vegan recipes! I would love to see more of them 😊 Congratulations on all your achievements, I follow you since you were on Lookbook. Greetings from Spain 😊

@JennyMustard 6 күн бұрын

Oh the Lookbook days!

@arnie8293 10 күн бұрын

Jenny your videos are a delight, for both my ears and eyes! The shots, the light, the colors, all of it. Having been vegan myself for 11+ years, I 100% agree with what you’re saying! It’s such a small effort to reduce so much suffering.

@winterburden 11 күн бұрын

Thanks Jenny Mustard!

@ii9133 11 күн бұрын

Ethical reasons vegetarian (almost vegan)here, never felt better, never healfier. If you want to be healfier, happier, calmer, FOREVER YOUNG human being, stop other souls suffer. The plant and veggies based food is so tasty... Have a try😁

@kathrynbursch9061 8 күн бұрын

I’ve gone back and forth limiting my animal intake. I would say I’m about 80% plant based. I do drink milk (I have a vit D deficiency). I also was diagnosed with cancer and was told to try to eat 100g protein a day. Usually I struggle to get anything over 60. I also have Celiac disease so I can’t have any wheat proteins that are common in the vegan diet. I’d love to hear tips about Celiac vegans!

@TheGofia 7 күн бұрын

I’m sorry for your health struggle. I would recommend you to check out those channels: “Pick Up Limes” and “Mic the Vegan”. Their approach is very science based and I find their videos helpful.

@veganknox7108 9 күн бұрын

As an ethical vegan, I applaud you for your wonderfully articulate and heartfelt discussion. It is so soul affirming to hear you putting a focus on the inspiration for embarking on the vegan path - the abject suffering of animals. I also applaud you for discussing the painful aspects so many of us vegans feel in that the mind melting horrors of animal agriculture continue and how can we as a world community evolve to a higher consciousness so that all sentient life can simply live in peace. Thank you with all my heart for your intelligent, down to earth and wonderfully attuned perspective on veganism. I am so happy you are here! 🌱❤️🌍🐄

@kaleighvictoria 11 күн бұрын

I have been a vegetarian for 15 years but have always had a hard time finding the motivation to convert to veganism 😕 I live in a quite rural area with lots of small family farms and I always buy my milk and eggs from these local places- I can see with my own eyes the cows roaming the fields and they seem to have quite a nice life! I guess I just feel like consuming milk + eggs in small quantities from ethical farms is not too bad? I understand that these dairy cows and chickens will eventually be killed for meat, but I’m sure they’re not killed in nearly as cruel of a way as in factory farms and (this is an idea I always get hung up on) if we stop consuming animal products completely won’t domestic farm animals literally just go extinct? It’s not like we can release them back into the wild….. but idk. Open to kind and constructive thoughts and comments! 🩷

@kaleighvictoria 11 күн бұрын

I will also say I often buy vegan products just to support the plant based industry and I think it’s good to overall lessen the burden on animals worldwide! I guess I’m just not fully convinced that eliminating animal products completely from human life/consumption is necessary or even possible? Would love to hear your thoughts, fellow mustardians! 💛

@ii9133 11 күн бұрын

@@kaleighvictoria it is possible, shoes from Apple or grapes skin are comfy and stronger than made from Animals. Milk made of almonds or out is healfier and taste a way better.

@awesomelife3710 Күн бұрын

I live in California and fly to Mexico once every year or two for vacation. I’m always pleasantly surprised by how many vegans I meet each trip. Turns out 8% of the population is vegan. Same with the Black community in the U.S.: 8%. So much for stereotypes 🤷🏻‍♂️ 😁

@MartaMcCall 11 күн бұрын

I am a vegan and would love more vegan recipes. Thanks!

@lizasoliman723 10 күн бұрын

it's been a decade now that i'm pescatarian - no, it's not vegan. majority of what i eat is vegan with touches of fish or egg (rarely cheese). like you've mentioned, if everyone was more mindful we could impact the overall outcome. people do think that it's difficult, but i explain that it's easier than they think (especially my diet). i pose a question to meat-eaters: what about no meat for just 1 day per week? if 100% of people could eliminate meat 1/7 days, it'd be nearly as powerful as 1/7th of the population being vegan.

@edimar838 15 сағат бұрын

I'm currently experimenting with vegan recipes that I can see myself consuming for the rest of my life on a daily basis. I really enjoy cooking so it's kind of a fun challenge. I'm not gonna lie, I can't see myself eating boring food for the rest of my life and meat Is currently my favorite food by far so I have to nail this. Breakfast is the easiest one. I'm very close with lunch and dinner with a vegan fried rice I'm working on. I realise that this is kind of superficial but I have to be pragmatic with myself for long term success, otherwise I won't ever get rid of that sensation that there is "something missing" on my plate.

@MarcelRiegler 4 күн бұрын

Ironically, veganism has been the only lifestyle choice I've actually been able to stick to. I've struggled with a bad relationship with food and a fluctuating weight and health for most of my adult life. Yet, I went vegan in just 4 months. I think it's because it's about someone elses suffering, not just my own. I think if you keep that in the back of your mind, veganism becomes a lot easier.

@LivingFreeTv123 10 күн бұрын

Thanks for this video. Helps us long term plant heads keep our chin up. 🎉❤

@blue-fj9ky 4 күн бұрын

You look super healthy! No dairy here for 11 years no meat for 53 years. For ethical and health reasons. No struggle very easy for me! I've never enjoyed my food more. Blood tests of a healthy teenager at age 71.

@florawinter4721 10 күн бұрын

Thank you for talking about this! It´s so important to sheer this knowledge! So many omnivores are just in denial about this all. I went Vegan for health reasons, but I couldn´t think about going back even, if my body could handle it. I am also against violence in any shape or form. My diet is quite difficult because I am not supposed to it legumes except for soy too. So the protein question is actually valid in my case XD So I am currently eating the cliche vegan diet - tofu and grass xD

@robsengahay5614 13 сағат бұрын

Nearly 4 years vegan and I made the change at the age of 59. Way too late, I know. Agreed with all your sentiments especially about cheese. I star vegetarian because of cheese and then reduced the amount until I no longer bought it and haven’t missed it at all. Honestly the only thing I missed in the first few months to a year was fish.

@shareenakhtar4878 9 күн бұрын

Excellent video. It is hard being vegan sometimes, and this video really helps to bring it all back to why. So thank you

@mtm00 5 күн бұрын

As a Vegan of some 31-years now, I applaud your attitude and ethics, Jenny, and I'm grateful to you for voicing -- so simply, and with so much empathy for the human/animal kingdom -- your wish for a kinder, or at least a much less cruel, world. L💚VE you.

@adriandatura 10 күн бұрын

I like to joke that I'm an herbivore in the same way deer are herbivores. They don't NEED to eat meat and generally aren't interested in the thought of it; but I just moved to a new place and the previous roommates left behind a lot in the fridge that's just sitting there that I'd rather not let it rot away.

@GS-lq2is 10 күн бұрын

Yeah, I think that by far the hardest thing about being a vegan is letting down those walls that used to let you never think about it, and never have to consider all the suffering that was happening.

@lafamillecarrington 3 күн бұрын

I am an environmental vegetarian - edging towards becoming a vegan. Like you, I had no problem going vegetarian many years ago - but the cheese thing still makes me hesitate about going fully vegan. I will get there! My favourite question was: are fish vegetables?

@startpage717 11 күн бұрын

Can you share a yoga or vlog fitness routine that you do? 92 Billion, WOW! Our meals are the same unless we visit a restaurant-still, it will be a non-meat place.

@annasedlackova2915 11 күн бұрын

Any tips for someone who would like to go vegan but struggles with IBS and therefore is not really able to eat legumes and in my case also soy?

@kailovi 10 күн бұрын

Does wheat protein work for you? That would be sheitan for example. Especially with any health related challenges, take it slow! You probably already know this but try sheitan and other wheatprotein sources without otherwise changing your diet, if they work for you, then start replacing the meat with those. Mushrooms are also an option and nuts, but legumes and soy are the bulk of vegan protein so don’t be hard on yourself if you can’t do it. Your health should always come first! Becoming vegetarian is already huge, but also just dropping red-meat has the biggest environmental impact. Source local. Every little bit helps, I hope you find alternatives that help you stay healthy!