1600 meter का टाइम कैसे कम करे 😰 | 1600 meter 4:45min सिर्फ़ 1 Month में 🥵| 1600 meter Run tips

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8 ай бұрын

1600 meter run | 1600 meter run tips in hindi | 1600 meter world record | 1600 meter running me time kaise kam kare | 1600 meter running workout | 1600 meter tips
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1600 Meter Workout करने से पहले यह 5 चीज़ों पे ध्यान दो बस🔥 | 1600 Meter Running Tipd | 1600 meter
#1600m #sportsbasti #army #running #sportsbastiphysicalacademy #agniveer #physical #1600meter #iro #armylover

Пікірлер: 102

@kamalrajput475 8 ай бұрын

Abhay sir tell a very good technique to our students. 🤘

@bookmainia665 2 ай бұрын

सबसे महत्वपूर्ण हिलाना बंद करना होगा 😂

@rushi7655 Ай бұрын

Are bhai 😸

@sonukumar-fm2qp Ай бұрын

😂😂😂

@negi5469 Ай бұрын

dunia hilani hai to hilana chd do❤❤

@user-ck8ou3lt9f Ай бұрын

Mene aajtak nhi hilaya

@devendrasharma7342 24 күн бұрын

@@user-ck8ou3lt9faapko award Diya jayega 15 August ko 😂😂😂

@user-uj6rb9wf3g 20 күн бұрын

Jai hind foji bhai log

@SouravRoy-es5mx Ай бұрын

army lover ❤️ Jai Hind 🥰🥺🥺

@govindram9261 8 ай бұрын

First like

@sumitbaghel21 8 ай бұрын

Thanks 🙏

@user-ss7uo7of6h 21 күн бұрын

Bhai 2 mahine ka time hai mere pas me gujrat se hu 6:30 aati hai gujrat forest me 6 minit ke andar pura karna hota hai plz karva do

@user-lv4ql2cq4z 8 ай бұрын

Thank you sir

@vishal189 6 ай бұрын

Bhaiya khana kesa milta h breakfast lunch dinner

@princethakur7556 27 күн бұрын

dose konsi lene hai sir ? name btado

@1chotayoutuber306 Ай бұрын

Bhai tune running kitni bar nikala he 🙄

@kamalrajput475 8 ай бұрын

Good sir 🙂👍

@pradip_foujii_4u 8 ай бұрын

Medicine tablet ke uper video bano

@vishalsarkar1309 8 ай бұрын

Repitation workout ke 1st 400 mitron ka rep marneke bad rest krke firse 400 marneme pair dard karta hain... Kya kare

@Ravichauhan-ng6gd 7 ай бұрын

Bhai leg exercise kr aur high knee

@GamingZone-ve6yj Ай бұрын

Weight kam ho raha hai running karke keya karu

@shyamkumar-gm2xl 11 күн бұрын

Kon kon ssc gd ke result ka wait kar Raha hai

@sonamsherpa7635 Ай бұрын

kisi ka 4:45 time 1 month pey nahi aahta...genetics pey depend karta hain aur koyi natural hi running main accha reheta toh woh 1 month pey kar leta hain ..par sab nahi bhul information mat do 4:45 1600 mtr ka timing koyi baccho ka khel nahi hain kam say kam 6 month ka training jaruri hain

@chiragthakor5162 17 күн бұрын

Mera 1.5 year pahele 7:28 first time napa tha ... Abhi kal 4:57 aya he ...😅

@OdiaXavier 12 күн бұрын

@@chiragthakor5162mera 500m mein sansh full jata hai bhai 5dinse running shuru kiya hun kya karu thida guide karo

@highfigh1 3 ай бұрын

Dose ka name kya ?-/+

@up63mirzapur063 6 ай бұрын

Ashwagandha satawar safed musali kitana lena hai sir❤❤ Please reply

@kuntal69 Ай бұрын

Sir mera legs bohot dard karta hai daurne k bad kya karu please 😢😢 ?

@Tarunsagar-rr2zs 28 күн бұрын

6.10

@Sububhai9557 8 ай бұрын

Sir mai 2-3 km running karta hu to mere pair bahat dard karte hai bilkul bhi chal nahi pata hun to kya kare sir please mujhe batao

@sonamsherpa7635 Ай бұрын

ground pey running karo road pey nahi

@doraemon831 12 күн бұрын

Accademy kha h

@mayurchaudhari7507 Ай бұрын

Bhai aapka timing kya aata he

@DESTROYEGAMING1 6 ай бұрын

Mai to 11 th mai hu

@Thakurfoji 8 ай бұрын

15 din ka workout bato bhi

@sumiteditor12 3 ай бұрын

Sir meri abhi 1600 ki teimeing 5:50 aari hai or 4 mahine baad physical hai sir tb tk clear ho jaegi running🙏❤️

@abhishekchhetri5511 2 ай бұрын

Kitna mahine se running kar rahe ho bhai ??

@sumiteditor12 2 ай бұрын

@@abhishekchhetri5511 1 महीना ही हुआ अभी तो r

@user-uu6tt9om2e 6 ай бұрын

Time' kaise Kam kare

@shivanshdubey9816 7 ай бұрын

5 15 se Kam kese karooo

@AmitRajput-dg2ik 29 күн бұрын

Sir mera 1600 ka 6.48

@sindhpoliceupdates 20 күн бұрын

Dose name batayn

@FIRUVLOGS786 27 күн бұрын

Yaha py time zaya mt kro 😅

@kamleshsaini5182 26 күн бұрын

😂😂 bilkul Bhai

@RitikKumar-bo8rw 22 күн бұрын

Sir mera 6:00 hai😢😢

@Satishmathguru 8 ай бұрын

Bhai mera timeing abhi 6:30 aarha hai kya mai is routine ko follow kr skta hu please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 Reply sir Mera physical 2 month k baad hai😢😢😢😢😢😢

@Brahamavlog 6 ай бұрын

Sir 3200 ka workout routine ka video sahiyee 🙏🙏🙏🙏🙏💪💪💪💪💪

@firozahmed7128 6 ай бұрын

Sir 8 min lagtay hai 1600 k liyay. Kya karu Sir

@GamingZone-ve6yj Ай бұрын

Practice karo

@sonamsherpa7635 Ай бұрын

fartleg , long running 8km ,10km aur running set karo 1200km , 800,400 ,200 ka speed running is must 2 month main tum 6min k andar aah saktey ho..par 5:45 timing k liye tumko 5 ,6month lag sakta hain

@DeepakSingh-lh6gf 21 күн бұрын

chorde bhai tu fer

@Shakila...1234 21 күн бұрын

😂😂@@DeepakSingh-lh6gf

@user-hw6pc9ed5y 11 күн бұрын

Long maro time km hojaaaga

@sakshamgautam141 21 күн бұрын

Road pe running krta hu to dard hota ha or ground m krta to nhi hota kya kru smj n aarha

@rockstar07726 10 күн бұрын

To bc ground me kr feer running ager road pe derd hota hai to Isme smjna kya hai

@cricketervirat1846 Ай бұрын

......

@theabhiyaan1733 6 ай бұрын

Sʜɪɴ ᴘᴀɪɴ ʜᴏ ʀᴀʜᴀ ʜᴀɪ

@ARMYKACHITA 7 ай бұрын

Ankit runner copy😂

@iamshailu7354 8 ай бұрын

Shin pain thik hi nahi ho rha

@PrinceGaming-pb9bp 8 ай бұрын

Tum muth marna band karo😅😅😅

@KishorGoswami-dv3oc 7 ай бұрын

Ha Bhai Mera bhi

@parvejsayyad5505 7 ай бұрын

To shoes ache quality ka use Karo, Mera bhi shin pain thik nahi hora tha, phir Maine shoes badle to ab nahi ho raha!

@iamshailu7354 7 ай бұрын

@@parvejsayyad5505 shoes abhi new liya hai Sega ka

@AkashKumar-jy1jk 7 ай бұрын

Haan sir sin pain theek nahi ho raha shoes bhi change kar liye

@VINAYCHAUDHARY 6 ай бұрын

Pgal bna rha h anabolice is harmful do not take anyone he is promoting anabolics

@Shivam-em1nx 25 күн бұрын

Tumhara to kabhi jiwan me nhi aaya hoga 5min

@onkardhembare5188 22 күн бұрын

Abbe bkl

@gawashkarsingh4857 2 күн бұрын

Sala bataunga btaunga bol rha h kab batyega khali content banna h bs