No equipment? No worries. Now you can work out anytime, anywhere with Chris Hemsworth and his trainer, Luke Zocchi.
We call this the ‘bodyweight cardio blast’ for good reason - it has the best body weight exercises to boost your home cardio workout. It’s an intense HIIT training session that builds strength and cardio fitness - plus a fair amount of grit.
This is a progressive cardio workout with only 5 moves, 2 sets, and 3 rounds. Each round you’ll get in as many reps as possible (ARAP). As you progress, Chris and Luke challenge you to kick it up a gear with an extra level of intensity.
Trust us, you’ll feel the burn long after the workout ends.
WARNING: This advanced bodyweight workout is high-intensity all the way through and it is not designed for fitness beginners. Listen to your body, know your limits, and rest when needed.
Let us know how you go in the comments below. 👇
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Workout breakdown
0:00 Intro
00:10 ROUND 1 (2 sets)
00:14 Squats
00:49 Mountain Climbers
01:20 Reverse Lunges
01:47 Walkouts
02:13 Running on the Spot / Sit thrus
02:43 Repeat for SET 2
05:47 ROUND 2 (2 sets)
05:52 Squat pulse
06:17 Mountain Climbers
06:50 Jump Lunges
07:20 Walkouts + Push-up
07:53 Running on the Spot / Sit thrus
08:16 Repeat for SET 2
11:19 ROUND 3 (2 sets)
11:26 Squat Jump
11:58 Oblique Twists
12:23 Burpee + Push-up
12:50 Bear Crawl
13:28 Sit thrus
13:55 Repeat for SET 2
16:17 Workout = complete!
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