19 Grip Strength Exercises for Grip Strength Training

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19 Grip Strength Exercises for Grip Strength Training
Whether you want to lift more, do more pull ups, be able to rock climb higher or play tennis with no pain, strengthening your grip is important. Heck if you even just want to be able to carry in more groceries at one time so that you don't have to make more than one trip, grip strength exercises are important for you to include! Try these moves and strengthen your grip today!
And the extension is an important one to include because it reverses the ill effects of constantly having your hands and fingers in flexion!
1. Farmer’s Carry (0:46)
2. Pinch Grip Carry (0:57)
3. Bottoms Up Carry (1:14)
4. Rope Climbs (1:25)
5. Rope Pull ups (1:37)
6. Towel Pull Ups (1:47)
7.T-Bar Towel Row (1:59)
8. Rope Pulls (2:07)
9. Vertical Dumbbell Carry (2:17)
10. Extensions (2:30)
11. Single Arm Hangs (2:39)
12. Bar Pull Ups (2:52)
13. Deadlift (3:01)
14. Finger Tip Push Ups (3:12)
15. Sand Twisting (3:23)
16. Sand Twisting With Dumbbell (3:37)
17. Sled Drag (3:47)
18. Chain Plank with Pull (4:01)
19. Tire Carry (4:14)

Пікірлер: 141

@tiffanyrandazza8409 6 жыл бұрын

Cori, you are amazing! I have been watching your videos for a few months now and they are so inspirational and educational. I love that you actual do everything (and make it look so easy!)

@redefiningstrengthOC 6 жыл бұрын

Thank you so much Tiffany!

@xtrongtentaxion-x666 3 жыл бұрын

What an amazing list of exercises. 🦾

@sadhananarendar2992 3 жыл бұрын

The form was perfect in all exercises. She looks very fit and super strong. Huge respect👍🙏.

@user-wj1ce1yq1m 2 жыл бұрын

Nice information thanks

@timd8912 2 жыл бұрын

Thank you....

@stranger777 7 жыл бұрын

Found this to be the best grip training video! Thanks so much

@redefiningstrengthOC 7 жыл бұрын

Thank you so much! Glad you like it!

@tammetcalf4862 7 жыл бұрын

Excellent, as always!!

@redefiningstrengthOC 7 жыл бұрын

Thanks! :-)

@gjm7818 5 жыл бұрын

Thanks for sharing this video.

@redefiningstrengthOC 5 жыл бұрын

My pleasure!

@bassetben1891 6 жыл бұрын

Very nice

@rockclimbing3844 4 жыл бұрын

Thanks I rock climb. Amazing

@shanequigley7552 7 жыл бұрын

great love these videos and this channel😀

@redefiningstrengthOC 7 жыл бұрын

Thank you! :-)

@lisaknapp336 7 жыл бұрын

awesome video, never even thought about grip strength really. Gonna add some of these to my workout. Already do the farmers walk. thanks again.

@redefiningstrengthOC 7 жыл бұрын

We generally don't until we can't lift more or do more pull ups or climb higher because our grip gives out. But it is important to work...And so many moves you can do to work grip are also great full-body exercises! Enjoy!

@Jakegcmovieee 7 жыл бұрын

just love your tights so colorful. the exercises and clothes are my fav

@redefiningstrengthOC 7 жыл бұрын

haha thank you! Lucy Activewear :-) They have some great stuff!

@davidmoore7441 7 жыл бұрын

Always thought I had the grip strength of a girl but you Mrs superwoman have made me rethink that 😆 I'm so glad I found this video it's exactly what I need and you're amazing....Thank you Superwoman.

@redefiningstrengthOC 7 жыл бұрын

bahah Thanks David! Only as strong as your weakest link! The more you can grip, the more you can lift! :-)

@budekins542 5 жыл бұрын

Useful video!

@redefiningstrengthOC 5 жыл бұрын

Glad it helps!

@ViiraLPateL 7 жыл бұрын

That's i'm looking for.. thx for sharing.. take care

@redefiningstrengthOC 7 жыл бұрын

Awesome! :-)

@The-Contractor 6 жыл бұрын

Great rope climbing. You're a real beast.

@redefiningstrengthOC 6 жыл бұрын

haha thank you!

@lovepreetsingh9709 6 жыл бұрын

very great video

@redefiningstrengthOC 6 жыл бұрын

Thanks!

@OfficialLilZoul 7 жыл бұрын

nice ideas thanx

@redefiningstrengthOC 7 жыл бұрын

Thanks! :-)

@ultrainstinctgoku3693 5 жыл бұрын

I liked it before even seeing it , somehow i can sense that honesty in u ✌✌✌

@redefiningstrengthOC 5 жыл бұрын

thanks? haha

@anorexicasbo 7 жыл бұрын

Awesome

@redefiningstrengthOC 7 жыл бұрын

Thanks!

@timmyodaley1411 7 жыл бұрын

you are awesome...

@redefiningstrengthOC 7 жыл бұрын

Well thank you!

@Dharmakaya1969 7 жыл бұрын

you are so strong💪

@redefiningstrengthOC 7 жыл бұрын

Thank you! Working on it every day :-)

@korasmith2641 7 жыл бұрын

my inspiration

@redefiningstrengthOC 7 жыл бұрын

Thanks Kora! :-)

@anorexicasbo 7 жыл бұрын

Now part of my daily routine in prep for OCRWC IN 5 weeks. Xxxx

@redefiningstrengthOC 7 жыл бұрын

Best of luck! :-) Hope it helps!

@II-iv3et 7 жыл бұрын

you are amazing and strong 🙂

@redefiningstrengthOC 7 жыл бұрын

Aw thank you!

@jakeandsarahhealthnuts3299 6 жыл бұрын

i love that you added sand to a workout :)

@redefiningstrengthOC 6 жыл бұрын

:-)

@toplel3817 7 жыл бұрын

Nice vid sand twisting sure is unique

@redefiningstrengthOC 7 жыл бұрын

I actually had to do that one often in rice as a collegiate athlete. Stole it from my strength coach there :-)

@amihan99 7 жыл бұрын

nice

@redefiningstrengthOC 7 жыл бұрын

Thanks!

@louisrivas1111 7 жыл бұрын

omg finger push ups, wow! Gotta get my bucket of sand, thanks again great routine

@redefiningstrengthOC 7 жыл бұрын

Enjoy :-)

@defcon9464 7 жыл бұрын

Those are some great ideas. I especially like the 'DB twist in the sand pot'. Also, you must get this a lot but I love your gym. That Prowler/sled is custom made, right? Looks great.

@redefiningstrengthOC 7 жыл бұрын

Thanks! The dumbbell one is a great one! And thank you so much :-) Always nice to hear. Yes the sled is custom made by Eric at Battlehouse Fitness. He is actually responsible for taking everything I've asked for and making it a reality!

@vandellmccaryjr.897 7 жыл бұрын

Great video, i am so jealous of your gym...but getting ideas for my future one

@redefiningstrengthOC 7 жыл бұрын

Thank you! You know I opened it on a shoestring budget....just found a great local company to build everything custom to my needs! So when you're ready to build yours out...A. don't hesitate to message me about it and B. find someone local to help you out!

@shnemr84 5 жыл бұрын

That dog in the end! Hahaha Seriously thx for this! I was doing reverse row the other day and upped the wight and noticed my grip was failing fast and could not continue the reps. I will start incorporating things like that in my warm ups.

@redefiningstrengthOC 5 жыл бұрын

Some grip work even as a finisher would be good so you can be strong for your lifts then burn it out a bit at the end!

@KertoBrand 6 жыл бұрын

unreallll

@redefiningstrengthOC 6 жыл бұрын

Thanks!

@zoolook8a 7 жыл бұрын

No dumbbell/barbell fingertip rolls? Great channel, slowly working my way through your other vids.

@redefiningstrengthOC 7 жыл бұрын

Honestly there are so many good grip moves out there...I chose most of these to keep as many as possible compound exercises with a few that I just love that are more isolated. Not as much of a fan of the rolls unless they are needed for injury rehab or prevention. :-) And thank you!

@610283455 7 жыл бұрын

very complet ecercies ...subcribe. is nice continue.sorry mi english i front Spain

@redefiningstrengthOC 7 жыл бұрын

Thank you! :-)

@TheYOUNGIVIONEY 6 жыл бұрын

Bottoms up carry I’ve never thought of!

@TheYOUNGIVIONEY 6 жыл бұрын

Very impressive strength. Subscribed.

@redefiningstrengthOC 6 жыл бұрын

Thanks! It's a great one for shoulder stability and grip strength for sure!

@vsheavenly68 Жыл бұрын

Do you work with Svelte?

@Nobody18718 2 жыл бұрын

What is the name of that rope attachment to pull it?

@philanthrofit1544 6 жыл бұрын

Fantastic video. What is / where can one get the device you had the rope wrapped through for the seated pulls?

@redefiningstrengthOC 6 жыл бұрын

Thank you! The pulley is from battlehouse fitness :-)

@elloboblanco683 7 жыл бұрын

Strong Amazon WARRIOR.....

@redefiningstrengthOC 7 жыл бұрын

haha thanks!

@carriedockery5347 7 жыл бұрын

Great video! I am struggling so hard with grip strength. I can't even hold onto the bar to attempt pull-ups and rope climbs are impossible. What did you use to make the sand twisting devise?

@redefiningstrengthOC 7 жыл бұрын

You can do it! I have a barrel filled with sand I use for pushes and pulls and just used that.

@carriedockery5347 7 жыл бұрын

Thanks! :-)

@JB0528 6 жыл бұрын

I'm very late to this, but you can make one very easily. If you ask any bakery, even one in your grocery store, for an icing bucket, they usually will give you a free 5 gallon bucket. Ideally you want one with a lid. Go to Lowe's or Home Depot and get a $7 bag of sand. They also sell lids if your bucket didn't come with one. Buckets are about $3 at Home Depot, so you could even do this in one stop.

@teembadguy695 6 жыл бұрын

Carrie Dockery do you have instagram?

@herbkieklak2513 6 жыл бұрын

nice. really impressed with gizmo for pulling rope. what is it?

@redefiningstrengthOC 6 жыл бұрын

It's a pulley system from Battlehouse Fitness.

@Yacob-yl1hv 7 жыл бұрын

dang you are a beeeast. nice work

@redefiningstrengthOC 7 жыл бұрын

haha thanks!

@waiheilau4449 6 жыл бұрын

OMG you are stronger than many men！

@redefiningstrengthOC 6 жыл бұрын

Thanks!

@jasonj6060 7 жыл бұрын

lol that little puppy "i wish i was a human"

@redefiningstrengthOC 7 жыл бұрын

aw ya! Coconut is one of the family and the true star!

@teembadguy695 6 жыл бұрын

actually the sand twisting is said to be one of the finest and best exercise for grip strength~ and its true

@redefiningstrengthOC 6 жыл бұрын

:-)

@asteroidedu23 7 жыл бұрын

you are so strong,how many pounds do you get in grip strength dynamometer ???

@redefiningstrengthOC 7 жыл бұрын

No idea. Don't really care to get it measured. For me strength is all about doing whatever I want to do so as long as I keep my grip strong for that, actual strength in pounds doesn't matter to me :-)

@radarrx65v1 5 жыл бұрын

Hey don't know if you will know the answer to my question. But do you know what exercises that would help with carpal tunnel? Thanks

@redefiningstrengthOC 5 жыл бұрын

If you haven't it's always good to see someone, but to complement my wrist and elbow pain videos have some good things to prevent that issue from coming back.

@caitlinb8630 6 жыл бұрын

Girl you are badass

@redefiningstrengthOC 6 жыл бұрын

Well thanks so much!

@OperationTouge_STi 4 жыл бұрын

Your strong as fuck

@redefiningstrengthOC 4 жыл бұрын

hehe thanks!

@thehappygamer7608 7 жыл бұрын

thanks! as a rock-tree climber, my grip is pretty strong, but not fully developed yet.

@redefiningstrengthOC 7 жыл бұрын

I bet your grip is super strong! But we always want to be even just that little bit stronger and these moves can definitely help!

@thehappygamer7608 7 жыл бұрын

+Redefining Strength exactly!

@redefiningstrengthOC 7 жыл бұрын

+The Happy Gamer 👍😊

@waynejamel6703 6 жыл бұрын

wow youre strong

@redefiningstrengthOC 6 жыл бұрын

Thanks!

@jeremygerhard8009 4 жыл бұрын

How far should farmer walk be? To failure? Thank you for any help

@redefiningstrengthOC 4 жыл бұрын

Depends on your goals. Often I like doing a crawl suicide then a farmer's walk 50 feet and back with heavy kbs.

@bearmare9710 4 жыл бұрын

Where grip strength is concerned, is it a good idea to keep using lifting straps while doing dead lifts? I find when I use the straps, my performance improves considerably. But I have been told to not use the straps doing the lifts because it stalls the development of my grip strength. Thoughts...

@redefiningstrengthOC 4 жыл бұрын

Straps help you lift more by being a grip assist. So if your goal is a max deadlift sure use them. But if you want to work on grip strength, I'd include moves specifically for that on the side as the straps won't force your grip to necessarily improve.

@hestervanderklooster2853 5 жыл бұрын

I'm an absolute beginner, now strenght in my hands whatsoever. Can't even open a jar ! Which weight do you recommend to start with.

@redefiningstrengthOC 5 жыл бұрын

I would recommend you select a weight that challenges you for the time or distance you set. Start shorter and choose a weight you want to put down just before time is up and build from there.

@junaidi66 7 жыл бұрын

can i know why people carry dumbbells vertically and not horizontally? Or why the dumbbells is placed vertically and not horizontal

@redefiningstrengthOC 7 жыл бұрын

I do both. I carry them vertically here to challenge the grip more because that end is bigger, but I actually include both :-)

@jogo8502 6 жыл бұрын

someone is scared there hiding between the dumbells. nice grip training!

@redefiningstrengthOC 6 жыл бұрын

Thanks! Yes her hiding spot!

@MrAnoonimoo 6 жыл бұрын

wow!!! you must have a extremely hard grip!!! what about calluses?? do you have many? I wonder if you were liked it grown up in a farm!!! I think you would be a good girl farmer!!

@redefiningstrengthOC 6 жыл бұрын

haha yes definitely have calluses. And I'm pretty sure I'd never make it on a farm. Too lazy ;-)

@mynameis634 4 жыл бұрын

Would you answer if i ask a question?

@redefiningstrengthOC 4 жыл бұрын

Depends on the question but I answered this one.

@mynameis634 4 жыл бұрын

@@redefiningstrengthOC haha nice one. Question is i have short hands and i believe this is the reason behind my weak grip. How can i overcome this?? How can i get bigger hands?

@siddheshghatkar8971 6 жыл бұрын

madam my one request to you plzzz can you make one video on how to progress in powerlifting I'm ask many you tubers no one reply me or no one make video on powerlifting .it's routine reputations plzzz madam make one video on it

@redefiningstrengthOC 6 жыл бұрын

I do more variations videos. If you want tips for deadlift or specific moves though, definitely check out my site or even my Facebook Lives. :-)

@bmoviebmovie 7 жыл бұрын

Finger bands are ideal for carpal tunnel sufferers.

@redefiningstrengthOC 7 жыл бұрын

definitely! :-)

@rayen1722 7 жыл бұрын

should i feel bad if u have more muscles than me?

@redefiningstrengthOC 7 жыл бұрын

haha I'll take that as a compliment but definitely not!

@nikitaw1982 Жыл бұрын

Have any studys been done on just grip wrist training? Its how u interact with the world...does it stimulate growth hormones? Increase iq?

@siddheshghatkar8971 6 жыл бұрын

nice madam you doing some strong women event workout

@redefiningstrengthOC 6 жыл бұрын

Thanks!

@thomaschung5623 6 жыл бұрын

They dont emphasis how long or reps u should do,but i guess you should already kno.

@redefiningstrengthOC 6 жыл бұрын

I don't because this isn't a workout. It is meant to show options to use in your workouts.

@Turaylol 7 жыл бұрын

Very nice, and its a girl.

@redefiningstrengthOC 7 жыл бұрын

Yup...I'm a girl...

@dickyboyryw 6 жыл бұрын

Rope climb. Shes a true a Spiderwoman. Or Batgirl.

@redefiningstrengthOC 6 жыл бұрын

baha thanks!

@carolina5624 6 жыл бұрын

اكره قلبة الطاولة

@drygordspellweaver8761 5 жыл бұрын

for fucks sake no women in a grip training video

@redefiningstrengthOC 5 жыл бұрын

Well...Only lonely guys would say that

@drygordspellweaver8761 5 жыл бұрын

that makes no sense whatsoever.