19 Low-Calorie Protein Ice Cream Creami Recipes

Рет қаралды 189,452

Күн бұрын

These are my BEST 19 Low-Calorie Protein Ice Cream Creami Recipes! Out of 300 Creami Recipes I have tested, these are the best of the best, enjoy!
Get My Protein Ice Cream Recipe Book for FREE:
flexibledietinglifestyle.com/...
Get my 10 Most Viral Recipes for FREE:
flexibledietinglifestyle.com/...
Instagram:
/ theflexibledietinglife...
TikTok:
[ / thezachrocheleau ]
The Best Protein Powder for Recipes:
flexbrands.com/
“FDL” saves you 15%
🥣 How to calculate cereal milk: (important to read!)
Since there will be calories added from the cereal to the cereal milk, I equated to about 10g of the cereal into the macros of any of the cereal milk ice cream flavors. It definitely could be more but about 1/5th of the cereal used is what I thought was a good and accurate estimate. This won’t be perfect but good enough!
Ninja Creami // Creami Recipes // Protein Ice Cream
#icecream #lowcalorie #ninjacreami
00:00 Introduction
00:16 Oreo Cookies & Cream Protein Ice Cream
01:00 I created THIS for you...
01:33 Strawberry Cheesecake Protein Ice Cream
02:14 Cinnamon Toast Crunch Cereal Milk Protein Ice Cream
03:02 Whole Pint Strawberry Italian Ice
03:38 How To Use The Ninja Creami
04:20 Cold Brew Coffee Protein Ice Cream
05:01 Biscoff Protein Ice Cream
05:37 Reese's Protein Ice Cream
06:17 Cinnamon Toast Crunch Cheesecake Protein Ice Cream
06:57 Fruity Pebble Cereal Milk Protein Ice Cream
07:42 Crunch Bar Protein Ice Cream
08:25 Apple Pie Protein Ice Cream
09:03 Pumpkin Pie Protein Ice Cream
09:37 Frosted Lemonade Protein Ice Cream
10:17 Whole Pint Watermelon Italian Ice
10:52 Cosmic Brownie Protein Ice Cream
11:26 Birthday Cake Batter Protein Ice Cream
12:01 Reese's Puff Cereal Milk Protein Ice Cream
12:46 Whole Pint Vanilla Ice Cream
13:23 Oreo Cereal Milk Protein Ice Cream
14:13 Ending of the video

Пікірлер: 331

@FlexibleDietingLifestyle Ай бұрын

Alright real talk. Which flavor was your favorite? If you watched till the end, you know I couldn't pick just one as my favorite lol. So you can pick two flavors if need be ✌And if there is a flavor that is your favorite that isn't here, let me know and I'll make it 👨‍🍳

@graefx Ай бұрын

I think the cosmic brownie and strawberry shortcake cheesecake crunch. Flavors of my childhood. My favorite ice cream was this limited edition Greater's called Chunky hippo. Toffee ice cream, peanuts, chocolate. Toffee flavored sweet drops is the best option I've found. Graeters black raspberry chocolate chip is a close second.

@mschein10 Ай бұрын

Favorite flavor so far is definitely the Cinnamon Toast Crunch one. Although the peanut butter one also slaps hard. As far as ice creams I'd love to see recreated, some of my favorites are brambleberry crisp, sweet cream biscuits and peach jam, snickerdoodle, or phish food!

@ChuckNorris-tu7dq Ай бұрын

Hmmmmm that's a tough question! That OREO Cereal Milk one looks and sounds incredible. Also, the watermelon italian ice one sounds crazy refreshing especially for only 92 calories. If I had a suggestion for a flavor it'd be a remake of the Ben & Jerrys Chunky Monkey.

@4dId4s1 Ай бұрын

The cosmic brownie one and the biscof one🔥

@DanielKleber-nd7yg Ай бұрын

What can we use in germany instead of the jello sugar free pudding mix?

@Olive_O_Sudden Ай бұрын

Tip: Use the GELATO function instead of lite ice cream (and don't use RE-SPIN; just do another spin with GELATO). It works a lot less air into your mixture, so the result is much denser and creamier.

@JohnCenaWarriorPrincess Ай бұрын

Here's a tip. Look into extracts and emulsions. It opens up a lot of options. That's how I was able to make the pistachio ice cream I was craving for example. Add pistachio/almond extract to vanilla ice cream base. Then mix in pistachios. Edit: here are some other ideas Caramel Extract: Salted Caramel (optional: top with flake salt) Rum Extract: Tiramisu (add espresso to base. top with cocoa) | Rum Raisin. (mix in raisin) Coconut Extract: Coconut cream pie (mix-in coconut flakes, graham crackers. top with whipped cream) Orange Extract: Creamcicle (optional: orange zest) I usually blend real fruit but I find oranges just don't have strong enough flavor personally Maple Extract: Maple pecan Root Beer Extract: Root beer float Lemon Extract: Lemon Meringue | Lemon poppy seed

@pjesf Ай бұрын

Thanks, John 👍🏻

@Lava_Zoid Ай бұрын

Thanks, John 👍

@LavaZoid2nd Ай бұрын

Thanks, John 👍

@SHREK60969 Ай бұрын

Thanks, John 👍🏿

@snakekingdom9405 Ай бұрын

Thanks, John 👍

@aiv4873 Ай бұрын

The fact that he puts in all the effort for the recipes and the videos, and still makes them free is highly commendable. Way better than pretty much any fitness influencer.

@jwrkmn1 8 күн бұрын

Actually such a W person. Makes a whole book, gives it to us for free. Appreciate it man. Definitely gonna be using it when i get myself a creami

@Albertojedi Ай бұрын

Thanks for the effort put into making the free recipes manual. Excellent!

@TheChrissyschaefer Ай бұрын

Thank you so much for the free recipe book 😊

@josephroa4475 Ай бұрын

Have made a bunch of these already…so good. I love adding cottage cheese to mine as a binder. Makes the texture perfect.

@KylaFord Ай бұрын

thank you, lots of effort put into your videos and it's appreciated!! eating my creami as I watch this with excitement for new flavours to try 🥳

@brinyalifts 11 күн бұрын

This is amazing for being on prep. Thank you!!

@noirefit5954 22 күн бұрын

Broooooo you put in work on this! Thank you! So many recipes to try!

@Kenny_Edmonton Ай бұрын

Omg , I’ve had a creami for a few years and I do protein ice cream form a Facebook group but these look amazing, thanks for the free recipe book. I’ll be making all these wow

@josephmejia2898 Ай бұрын

Just had your birthday cake ice cream man and I gotta say YOU ARE hands down easily one of if not the BEST detailed anabolic recipe creator..I thought Nick from excercise for cheat meals was phenomenal but you are comin for the crown..you have been game changing for me man especially being a massive sweet tooth and trying to stay in a deficit

@florenceso4494 Ай бұрын

thanks so much for all of this!

@timmydigan Ай бұрын

The fact your recipes are actually original + you don't bulk them out with tons of gums is freaking awesome! Loving that you're back on youtube, keep the content coming bro!

@MJfromdaO 26 күн бұрын

just suck him off bro

@circlingtoyou2528 9 күн бұрын

Thank you so much for the free recipes! 😊😊

@lorraineferguson231 7 күн бұрын

love the video!!! thank you so much for sharing 😊

@banksdeo1 Ай бұрын

Thanks for sharing the ebook. I can make my ice cream a lot more nutrient rich now. Game changer!

@alexe2980 Ай бұрын

Your video on the cosmic brownie ice cream is what got me to buy a ninja creami, so excited to see all these new recipe ideas !

@77andsunny Ай бұрын

Thank you for the recipes!!!!

@lrzmell Ай бұрын

Thanks Bro!!!! Nice video and work!

@kate738 Ай бұрын

This is amazing, thank you!!! 🤍🍨🩵🍦🤍

@x_yomikemi_x5416 18 күн бұрын

Bro God Bless you and thanks for the Great Video and kind heart for sharing this for free 🙏💜

@cookbookofshadows2349 Ай бұрын

Eating my first pint using your cookie butter recipe. Can confirm- delightful!!! I use allulose for sweetener and I add a scoop of vital protein collagen creamer.

@cesaraugustorivasdelosrios3958 10 күн бұрын

Thank you so much for sharing your recipes! Greetings from Colombia!

@sofiastar2933 Ай бұрын

thank you SO much for this, amazing recipes straight to the point. i'm on a weight loss journey, icurrently just been making low cal frozen yogurt as i dont have a creami but i think this is a sign to buy one man. instantly subscribed love the way you edit your videos btw edit - just placed an order and it’s coming in a few days. thanks man will be coming back to this video

@kericombs Ай бұрын

This is great, thank you.

@papajonn87 Ай бұрын

Awesome man. Thank you

@FlexibleDietingLifestyle Ай бұрын

Thanks for watching and the support man!

@Venetia2 Ай бұрын

Thanks Zach, great video and wonderful recipe book. You are an angel💝. On another note, are you planning any more flavours in your Vegan protein powders?

@MrJstuck465 Ай бұрын

You are a god send Zach. Ordered my creami today! Thankful for your hard work!

@FlexibleDietingLifestyle Ай бұрын

Hope you enjoy it! Which recipe are you going to make first!?

@MrJstuck465 Ай бұрын

@@FlexibleDietingLifestyle Oreo cookies and cream and the Cinnamon Toast Crunch cereal milk!

@Calmlysmoke420 Ай бұрын

Getting mine delivered today 🙌

@4dId4s1 Ай бұрын

WOW!!!! this is a game changer!!! love your recipes 🔥🔥🔥🔥🔥

@FlexibleDietingLifestyle Ай бұрын

Thank you!

@jayfountainsm.d.3651 Ай бұрын

Hyped for this

@erikbueno666 Ай бұрын

You’re the man Zach ! Thank you ! 🎉

@FlexibleDietingLifestyle Ай бұрын

Appreciate you! Happy to be of service!

@alinecastro7799 Ай бұрын

I'm gonna bem making those here in Brazil. Thank you 😊

@timmorris6630 Ай бұрын

I’ve made the Biscoff multiple times. Definitely a favorite.

@The_MAXXX Ай бұрын

You can use the Cinnamon Toast Crunch Cinnadust straight up instead of waiting hours and track the macros much easier brother. Great Video! My wife just made the Cold Brew one 🔥

@Milatsune 15 күн бұрын

As someone who loves trying out new recipes but hates working off of anything other than a paper recipe, THANK YOU OMG

@heather123 Ай бұрын

Bomb! Can’t wait to make alllll da ice creams Deff making me an Oreo one tonight or tomorrow 🤤 thanks Zach!

@FlexibleDietingLifestyle Ай бұрын

Let's go! Keep me posted Heather!

@msr.1359 Ай бұрын

Damn you haven’t been in my feed forever!!!! I hate u tube glad to have you back 🙌🏾🙌🏾🙌🏾

@FlexibleDietingLifestyle Ай бұрын

Excited to be back!!

@hectorsoulless Ай бұрын

Always gotta do a respin first THEN I do the mix-ins. Don’t know if it’s because I have the deluxe and not the base Creami model, but - that said - these recipes are goooolden!! 💯

@Carian_crip Ай бұрын

Thank you for sharing

@FlexibleDietingLifestyle Ай бұрын

Thanks for watching!

@andrewschustek9429 Ай бұрын

Thank you!

@FlexibleDietingLifestyle Ай бұрын

Welcome Andrew!

@ItsOver9000Productions Ай бұрын

Using the regular ice cream option twice gives me the perfect consistency every time for most recipes. Do that if you're not a fan of soft serve. Thank you for this compilation. gonna save this video. Down 50 pounds since switching to a high protein diet and using a ton of your recipes.

@stevennathan2207 Ай бұрын

I agree. I like the consistency better with the regular ice cream function.

@nootchog8292 11 сағат бұрын

One change I would make to the recipes, specifically the ones with cereal, is to just freeze the left-overs from making the cereal milk, crush them up and mix back in.

@NataliaRamos-ku8mr Ай бұрын

Ice cream is my #1 craving while on my weight loss journey Ik this will help ty brother! ❤

@FlexibleDietingLifestyle Ай бұрын

SAME! And happy to help. You keep crushing it 💪

@Welshweimaraner 19 күн бұрын

You just made my life worth smiling for.... I'm so excited... I've lost 126lb and it's all been protein priority so this will help . Thank you 👍

@baxslatton Ай бұрын

This might be a more southern thing, but I wonder if making protein frozen custard is possible in the creami🤔 ya boi LOVES him some Andy’s. Also, downloaded the free recipe book from your email list. Keep crushing it my dude! Always the OG of protein recipes!

@JassZen 18 күн бұрын

Thank you !!!!!

@wolfmots6278 Ай бұрын

Instead of oreo thins I recommend highkey sandwich cookies. 3 are 70 Cals with 0 sugar

@BeckieFarrant Ай бұрын

Another option is scraping the creme from the Oreo. Each cookies is only 20 calories then

@cassandrag1460 29 күн бұрын

I buy the mini ones - scrape the cream and use a couple halves crushed up😁

@TraceyGutman-is5md Ай бұрын

The first 2 looks DELISH!! Where can I find the recipe book please?!

@maggiesveganeats7292 Ай бұрын

Is it my birthday or something!? What did we do to deserve this!!! Thank you!!

@coltonrudd 24 күн бұрын

Bought a Ninja Creami because of these videos! Excited to explore all the possibilities. Just tried my first go at it (cookies and cream recipe) and was wondering if anyone has ever asked about an aftertaste? Not sure if it’s the Stevia or sugar free pudding mix or something else, but I’m trying to figure out what I might can adjust to get the taste right. Or maybe I’m just expecting it to be too much like regular ol ice cream and need to lower my expectations 😂

@graefx Ай бұрын

Its the cream cheese chunks that just seem like the secret tech to me. Im gonna have to try that

@TheCLR49 Ай бұрын

Hi Zach! This is sooooo awesome. We have the Ninja Deluxe. Do you know how this changes the recipes by chance?? Thanks for all you do 😊

@DanielKleber-nd7yg Ай бұрын

Just multiply everything like 1,5? Or less?

@MsGamingplusRecipes 14 күн бұрын

Need that ice cream machine 😩 hope you got pistachio flavor 😋 You definitely have too do a pistachio one soon if you haven’t 😅 but I liked the watermelon/birthday cake one and Reese one you made

@The96packers Ай бұрын

I really need one of them

@GuiGladu Ай бұрын

Glad you are still with us 👌 Bought your first 5 books many years back ❤

@FlexibleDietingLifestyle Ай бұрын

Appreciate you being an OG! Wouldn't be here without ya 🙏

@jasonpensky383 Ай бұрын

Mondays are officially my favorite day of the week and you are the reason why :)

@FlexibleDietingLifestyle Ай бұрын

Well I appreciate you!

@Angelica.Grace. Ай бұрын

Dang! What did we do to deserve all these new recipes!! Seriously! Gold! 🙌

@FlexibleDietingLifestyle Ай бұрын

All I want is you to watch the video, hit the thumbs up, comment some good vibes and subscribe! Do that and I'll keep the gold a comin!

@CLTaylor311 Ай бұрын

You sir, get a subscriber. CREAMI IN THE MAIL LETS GOOOOOOOOOOOOOOOOOOO

@lucasnewton6381 Ай бұрын

I made exactly recipe for cookies and cream and it tastes delicious. Equal Ben and Jerry's. Thanks for sharing the ebook

@aidenflame1576 15 күн бұрын

The amnt i want these all so badly is wild

@MrsBang83 Ай бұрын

Hey in Germany, we have a protein brand ESN that also is doing flavor powders like Splenda kind of but with different flavors and they have cinnamon cereal flavor, real cinnamon cereal chunks of cereal inside and it’s just like the crunchy toast cereal you guys have in US and the protein powder oh my God it’s amazing. It’s just a taste so if you wanna try it out, maybe you can search it.

@shayaneo Ай бұрын

Hi there, Can you share your thoughts on which creami to buy? Is deluxe worth it?

@seenok7960 Ай бұрын

I loved coffee ice cream. It was my favorite when I was little. Is there a good coffee protein ice cream recipe out there? Do you know one?? Thanks!!

@stevennathan2207 Ай бұрын

Thanks for the video and the Ebook, Zach. Can you share your experience testing the various stabilizer options? I noticed some of your recipes have Xanthan Gum, and some do not. Is there a reason? Did you try cream cheese, greek yogurt, cottage cheese, egg whites, or gylcerin in your tests?

@FlexibleDietingLifestyle Ай бұрын

I only used xanthan gum in one recipe I am not mistaken. And that's because it didn't have as much dry ingredients so I needed something to help make it more creamy.

@bhizzle7833 Ай бұрын

Good grief, man... your channel should have 10X this number of subscribers. FDL Nation... let's go!!!

@Lo_649 Ай бұрын

I don't even have a creami but this video made me order one 😅.

@kite6864 Ай бұрын

dymatize has a fruity pebble flavor, and there's a cinnamon toast protein powders that might work with these recipes... in case anyone would be temped to eat the whole box of cereal.

@PAULACREEDON Күн бұрын

Can you do a pistachio ice cream recipe? Also a coconut ice cream?

@jakehertz4550 24 күн бұрын

I’d love to make a version of these without the protein so it’s just a low calorie ice cream. How do you recommend we substitute the protein powder but still get the flavor? For example, how can we make the vanilla base still taste good without the protein powder?

@sulaimanaljabari Ай бұрын

This is the ultimate anabolic desert video!

@FlexibleDietingLifestyle Ай бұрын

FACTS!

@samanthaterauds5721 Ай бұрын

Okay I’ll buy the creamiiii

@mariocamarena 9 сағат бұрын

Love the recipes, just a little question, am I wrong or do you surpass the max fill mark? Haven't you had any issues with your machine?

@513KernalTV Ай бұрын

ZACH THE GOATTTTTTT

@therscale2872 Ай бұрын

@FlexibleDietingLifestyle not sure I get the point of all your recipes having 225g of unsweetened almond milk, seems like water would do the same thing? Is there something I am missing? Does it reduce the "ice" effect in the Creami?? Thanks for any clarification you can provide.

@kwerby3285 Ай бұрын

Didn’t even know what a Creami was. Saw 2 of your videos and placed an order on Amazon 😂

@x2buller47 Ай бұрын

Now I got 20 ice creams to make whenever I get a creami! ( talking about as well the cosmic brownie protein ice cream)

@FlexibleDietingLifestyle Ай бұрын

yessss - which one are you making first though!?

@x2buller47 Ай бұрын

@@FlexibleDietingLifestyle Easily the Oreo cereal milk protein ice cream! That sounds extremely good

@CartNarcClips Ай бұрын

Make sure you don't have the bump when you freeze it because it can break your creami

@neverbackdown1918 16 күн бұрын

Bump?

@silverfang5867 Ай бұрын

Before adding the pint to the Creami do you need to shave off the bump from on the top of the frozen pint?

@shxdowYT Ай бұрын

hey man in all your old recipes where you use pescience whey casein protein powder , will you flex brand protein powder work ?

@rolsi29 Ай бұрын

I‘m from germany and we don‘t have the sugar free white chocolate pudding mix that you use, what would you suggest to substitute this?

@knitterlisa693 Ай бұрын

What can I use to substitute for almond milk? I'm allergic. Possibly coconut??

@patrickk.4745 Ай бұрын

Wow crazy recipes - thanks a lot!! As I am living in Europe and you don't ship to Austria - what is a substitute for your PB Party Protein Powder at min: 6:26?

@kosmique 27 күн бұрын

i am so sold on this machine now.

@yodamasterx1869 Ай бұрын

Hi i was wanting to purchase a hard copy of this, is it going to be available?

@katielavenia4840 Ай бұрын

If I use just almond milk (homemade) will that mess up the consistency?

@Mensy2011 Ай бұрын

What do people recommend for a Vanilla whey/casein blend in the UK ?

@jeffP777 Ай бұрын

Dang.. here we go. I bought the ninja creami after your last video. Boom!!👊LFG🎉

@FlexibleDietingLifestyle Ай бұрын

LET'S GO! Made any ice cream yet!?

@jeffP777 Ай бұрын

@@FlexibleDietingLifestyle yes. I’ve been making the cosmetic brownie recipe. Except that I use the Fiber One chocolate fudge brownie as a mix in. They are 25g and 70 calories. 3g fat 17 g carbs and 2 g protein. Probably not as rich as the cosmic but the calories are doable. They are decent on their own but it does add another level to the ice cream recipe. I’m an ice cream addict and can’t bring home comical made ice cream because well I will eat it.. all of it. In 24 hours. So this is a game changer for me. Staying in my macros and caloric needs. Thank You!!! 👊

@jordyvranken6578 9 күн бұрын

what to use instead of the jell-o mix? dont have it available where i live

@thetrawlerman 17 күн бұрын

Every recipe looks amazing, but this ninja creami thing is extremely expensive here, is it only for texture? Will a blender do the same job?

@winnielane 20 күн бұрын

How can I convert the gram measurements into cups or tablespoons? Do I have to weigh everything?

@dillpill1818 Ай бұрын

my ninja creami literally came today this is the video i needed

@FlexibleDietingLifestyle Ай бұрын

DIVINE INTERVENTION

@butosai2539 Ай бұрын

is 5 grams of sweetener really enough? I usually add 40g of sweetener to my ninja pints and it doesnt taste overly sweet

@37069345 Ай бұрын

I wish I could hit the like button twice!

@richardportelli1983 3 күн бұрын

What do you do with the leftover cereal after soaking?

@Nick-zd5ni 21 күн бұрын

Nice video, it's a lot of work

@jessicajohannes2059 Ай бұрын

Can you refreeze if you don't finish it all at once? Would you have to respin it?

@Bekahhhxo Ай бұрын

is there anything else i can use to replace the cheesecake pudding mix? In australia we dont have that :(

@anon6523 20 күн бұрын

Do these still work without the protein powder? I’m only interested in low calorie recipes and not protein