The Ultimate Cosmic Brownie Protein Ice Cream Recipe!

  Рет қаралды 215,521

Flexible Dieting Lifestyle

Flexible Dieting Lifestyle

Күн бұрын

Cosmic Brownies, are delicious. Ice Cream, is also delicious. What happens when you combine both of them? A recipe for under 300 calories and 42g or Protein that is both Macro Friendly & Delicious! Allow me to introduce to you, the best cosmic brownie protein ice cream recipe that will have you wishing you made this sooner.
Get my 10 Most Viral Recipes for FREE:
flexibledietinglifestyle.com/...
Instagram:
/ theflexibledietinglife...
TikTok:
[ / thezachrocheleau ]
The Best Protein Powder for Recipes:
flexbrands.com/
“FDL” saves you 15%
MACROS & DIRECTIONS! 👇
✅ Macros for the WHOLE Pint without Mix-ins:
297 Cals, 21g Carbs, 5g Fat, 42g Protein
✳️ Ingredients:
200g Fat Free Fairlife Milk
200g Unsweetened Vanilla Almond Milk
30g Chocolate Whey/Casein Blend Protein Powder (I use my brand aka @flex_brands aka the best protein for recipes in the game! “FDL” saves you 15%)
10g Brownie Batter Protein Cookie Butter Powder
8g Sugar Free/Fat Free White Chocolate Pudding Mix
5g Black Cocoa Powder
5g Zero Cal Sweetener of your choice
Pinch of Sea Salt
Mix-ins: 1/2 Cosmic Brownie
❇️ Directions:
1️⃣ Add all your ingredients into your pint (except mix-ins). Use small hand blender/milk frother and mix till smooth. It’s ok if there are little clumps.
2️⃣ Add pint to freezer till frozen. I just do mine the day before so they can freeze overnight. And also pro tip, get extra pints and then make 6 of these at one time so you have them for the whole week.
3️⃣ Then once frozen, add to your creami holster and do the “Ice Cream” function. All you need to do is that function one time and you are good to go! You might have to do a re-spin if it’s still crumbly but I didn’t have to as a heads up! Enjoy!
0:00 - 1:02 Introduction
1:03 - 2:20 History of Protein Ice Cream + Halo Top
2:20 - 2:52 The Problem with Halo Top...
2:52 - 4:44 I bought the Ninja Creami + I tested a bunch of recipes
4:44 - 7:24 Making The Recipe
7:24 - 8:33 Pro Tip when making Creami's + How To Freeze Your Creami Recipes
8:33 - 10:28 Thawing + Using The Ninja Creami
10:28 - 11:35 Mixing in The Cosmic Brownie + Final Product
11:35 - 12:56 Taste Test
12:56 - 14:19 Before you go...+ Ending
Ninja Creami Recipes // Ninja Creami // Ninja Creami Protein Ice Cream
#creami #icecream #macrofriendly

Пікірлер: 478
@cryptoa.o8919
@cryptoa.o8919 19 күн бұрын
Holy mother of editing… I miss the straightforward days. People out here making videos like they have a minimum word count essay in school.
@MyRageIsOP
@MyRageIsOP 4 күн бұрын
Say thanks to platforms like YT putting minimum requirements on you to get any sort of profit. So basically you're right, nobody gives a shit about you as a viewer, only as a number in a flow of other numbers dictated by the algs.
@bruvance
@bruvance 4 күн бұрын
Just put on 2 times speed
@Nicknoone1936
@Nicknoone1936 4 күн бұрын
Shut up bitch
@kasonnhan5654
@kasonnhan5654 3 күн бұрын
You do know you can just skip to the parts you want, right?
@StrykeSZN
@StrykeSZN 2 күн бұрын
one this had me bored out of my mind
@alexcaraballo3189
@alexcaraballo3189 2 ай бұрын
I found my Ninja Creami at the thrift store looking for cheap Halloween decor! I've never grabbed something so fast.
@thejthief
@thejthief 2 ай бұрын
Finally a full length video!!! Love your content!
@mschein10
@mschein10 2 ай бұрын
Cannot even describe how helpful this was. Made two creami batches so far of cinnamon toast crunch cereal milk ice cream and both were absolutely banging. Only two speed bumps were the hump and cleaning the damn milk frother. Both of those issues now taken care of. Great content looking forward to more!
@ManuelaEcheverri
@ManuelaEcheverri 2 ай бұрын
Welcome back! 🎉❤
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Thank you!
@karneum7568
@karneum7568 2 ай бұрын
Glad to see you back! I always look forward to your macro friendly emails and LOVE your cookbooks!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
LOVE to hear that! Really appreciate you!
@andie8506
@andie8506 2 ай бұрын
I'm so happy to have you back on KZfaq!!!! Great first come back video. Chocolate for the win!
@shaunawhite3070
@shaunawhite3070 2 ай бұрын
Sooooooo happy you’re back! Can’t wait for more amazing recipes 🙏
@davidfarris1332
@davidfarris1332 2 ай бұрын
Man I'm so happy you're back. The air fryer breakfast burrito video you did a few years ago forever changed how I viewed burritos and I'll always remember you for that!
@Aim4ThaHead08
@Aim4ThaHead08 2 ай бұрын
I’ve tried a few different recipes from different people and you got some of the best in the game! Glad to see you back on you tube.
@tashaross8242
@tashaross8242 2 ай бұрын
Welcome back! 🎉 I’ve been loving your Emails with awesome recipes !
@jlrush316
@jlrush316 2 ай бұрын
I am glad you are back filming videos
@enriquemurillo3453
@enriquemurillo3453 2 ай бұрын
Glad you’re back! 🎉
@jessgrinnan9410
@jessgrinnan9410 2 ай бұрын
This is one of my go to recipes!!!! Love it!!!
@Wasie55
@Wasie55 2 ай бұрын
Super pumped for this series man keep up the good work 👍🏽
@lydiabutler8282
@lydiabutler8282 2 ай бұрын
Love you to the moon and back Zach !!!
@MysticNach
@MysticNach Күн бұрын
Thanks for the tutorial bro, helpful 💪🏾
@catherineklein1886
@catherineklein1886 2 ай бұрын
Love ittt. All of your editing is so great and this video was so fun to watch!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Thank you Catherine!
@katherinevail8638
@katherinevail8638 2 ай бұрын
Nice to see you’re back 🎉
@papajonn87
@papajonn87 2 ай бұрын
Back with super informative video. Great job.
@loganstorti4523
@loganstorti4523 2 ай бұрын
He's back baby!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Like we never left
@demo310766
@demo310766 2 ай бұрын
Really excited about your videos. I’ve made all your creamis and always wait for more
@jrramirez147
@jrramirez147 2 ай бұрын
The love of ice cream is too real… and the love of macro friendly recipes too ❤️‍🔥
@JohnnyTiscali
@JohnnyTiscali Ай бұрын
This really is a game changer!!! Im able to enjoy ice cream again guilt free! Seriously, you have no idea how happy this makes me
@Gullington
@Gullington 2 ай бұрын
Just got this machine so I appreciate all the tips, like putting the lid on after, in addition to the recipes
@Bradhutton123
@Bradhutton123 2 ай бұрын
I’m so glad your back. It’s go time
@mschein10
@mschein10 2 ай бұрын
Please post more youtube videos. Love the compilations of multiple recipes.
@seducion
@seducion 2 ай бұрын
You’ve been one of my favorite KZfaq channels to watch for years. I miss the old vlogs and day in the life…. A lot of us don’t care about the highest quality of videos and just wanna keep up with where you’ve been bro
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
All noted! Will most def find ways to do that more.
@daltonlowes1
@daltonlowes1 2 ай бұрын
The king is back! Man ive been waiting for this
@johndefrancesco695
@johndefrancesco695 2 ай бұрын
Excited you are back!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Excited to be back my friend! Appreciate you
@txtestfest
@txtestfest 2 ай бұрын
Thank goodness you're back. My two year long fast is now over.
@Graykayakfishing
@Graykayakfishing 2 ай бұрын
Glad to see you back on youtube
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Appreciate you being here! Excited to get back to KZfaq.
@tynwajei6956
@tynwajei6956 2 ай бұрын
Oh my goodness..this looks so amazing..now I want to make it....welcome back..love your videos my dude.
@graefx
@graefx 2 ай бұрын
Ive loved the Ig stories and reels to just knock out recipes. Boom ingredients, process, done. But i really appreciate the long form, in depth highly edited productions. KZfaq is also easier for me to save and search when i got a craving.
@247webgirl
@247webgirl 2 ай бұрын
Ayeee you’re back! I just ordered the peanut butter party cookie butter for the first time! Looking forward to new content and refreshing myself on some old recipies now!
@debraduffy7787
@debraduffy7787 2 ай бұрын
Wow! So glad you’re back! When I discovered your channel for the first time, you had been gone quite a long time. Lately, I’ve been getting emails from your website, Flex. And now, here you are! Yay!
@harisqureshi7469
@harisqureshi7469 2 ай бұрын
Dude welcome back!! Great video!
@THEREALDATALORD
@THEREALDATALORD 2 ай бұрын
Also, clean every single thing on your creami including the metal drill bit with a damp cloth every single time or you get some stink ball cheese.
@MannyCosta
@MannyCosta 2 ай бұрын
Let’s go man I don’t have instagram anymore and you being back on KZfaq is a game changer
@needsomewater
@needsomewater Ай бұрын
I gotta try this insane looking recipe. Cheers man
@jovannireyes9049
@jovannireyes9049 2 ай бұрын
I haven’t clicked on a video so fast in a while. I watch all your instagram vids but I’m excited you’re back on YT! Keep it up! 🎉
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Thank you so much!
@jasonrasher677
@jasonrasher677 2 ай бұрын
It’s awesome to have you back man :)
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Feel good to be back my friend!
@GeorgeWescott
@GeorgeWescott 2 ай бұрын
Best video man. Love getting the extra explanations of everything.
@rtemple2487
@rtemple2487 2 ай бұрын
So glad you are back. I only got an instagram account so I could follow you there. Bless you for your recipes!!
@kadenmcknight8207
@kadenmcknight8207 2 ай бұрын
Welcome back bro glad to see you
@aaronfuniestas
@aaronfuniestas 2 ай бұрын
Doing the Lord's work 1 recipe at a time. Thank you brother!
@THEREALDATALORD
@THEREALDATALORD 2 ай бұрын
Dope video. Personally I like the immersion hand blender to mix in the pint. Easy to clean and you can use it for lots of things in the kitchen.
@ShaneTheMunchist
@ShaneTheMunchist 2 ай бұрын
I was about to rewatch your Air Fryer pizza, and then i got a notification. You made my day big dawg! 🎉
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Ha! Appreciate you
@datmombod6129
@datmombod6129 Ай бұрын
I tried this recipe and it was INSANELY good. I happily ate the whole pint and I have another one waiting to spin in the freezer!
@chrish725
@chrish725 2 ай бұрын
Great production on the video! I'm so making that cosmic brownie ice cream🔥
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Thanks dude! And keep me posted on what you think!
@josephroa4475
@josephroa4475 2 ай бұрын
Made this a few times and it’s delicious.
@TayTayNicoleXO
@TayTayNicoleXO 2 ай бұрын
You are so incredible. Thank you for making this content ❤
@nattysilvy
@nattysilvy 2 ай бұрын
Loveeeee it!!! Looks so goooood! What happens at the bottoms of the pint? Is the milk separating? Is it a big deal?
@heather123
@heather123 2 ай бұрын
Love love love your content !! And loveeeee ice cream so I can’t wait to try some of this ❤❤❤
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Thank you Heather! ALWAYS appreciate you
@heather123
@heather123 2 ай бұрын
@@FlexibleDietingLifestyle right back at you! Foreal! And welcome back! Truly enjoyed this type of video
@sofiastar2933
@sofiastar2933 Ай бұрын
i tried this but without the cookie butter powder and instead just coco but wow it’s amazing, i crushed up 1 oreo and added it in too. i just used semi skimmed milk, not almond as i prefer semi skimmed texture but still under 500 cals and so filling
@BethDwyer
@BethDwyer 2 ай бұрын
New to the channel, but very happy to have KZfaq content!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Welcome to the channel!
@marychambrella8444
@marychambrella8444 2 ай бұрын
Yum, love ur recipes!!
@philpecoraro5458
@philpecoraro5458 2 ай бұрын
It’s been a minute- thanks for this recipe!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
It's been more like an hour lol - Hope you like it!
@safiyamosley4260
@safiyamosley4260 2 ай бұрын
Love your recipes
@oliviatworkowsky7825
@oliviatworkowsky7825 2 ай бұрын
yay!!! so glad your'e back!!
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Happy to be back Olivia!!
@eliasgonzalez5073
@eliasgonzalez5073 2 ай бұрын
@@FlexibleDietingLifestyleWhat pints do you use? I want to make this recipe!
@steved3591
@steved3591 2 ай бұрын
The world needed this.
@DannyStilesShow
@DannyStilesShow 2 ай бұрын
bro this is such well made video. Gonna be making these STAT
@sadiem6758
@sadiem6758 2 ай бұрын
These recipes we missed 👏👏👏👏👏
@GizelleQuant
@GizelleQuant 2 ай бұрын
Just discovering your channel. Halo top didn’t change the game for me due to the pricing outside of the US. I also hated the texture but the creami? That has changed my ice cream habits. ❤
@Noway-sg8md
@Noway-sg8md Ай бұрын
i just went out for ice cream tonight and said that i need to start making my own, then this came up! looks perfect.
@EphemeralRage
@EphemeralRage 2 ай бұрын
Much yes!
@philliy105
@philliy105 2 ай бұрын
This looks so good! For the protein powder how can we tell if it is a Whey/Casein blend instead of just whey?
@BBQPitmaster626
@BBQPitmaster626 Ай бұрын
I am not going to lie. This is the best Creami video on KZfaq I have seen thus far. I had to subscribe and Like 👍
@ahorowitz15
@ahorowitz15 2 ай бұрын
I do a chocolate frosty imitation that's 325 calories, 62g of protein, and is the exact taste and texture of a chocolate frosty from Wendy's. The Creami makes some cool frozen treats possible. Love it.
@tracinicole5967
@tracinicole5967 2 ай бұрын
Zach!!! That hair!!! Dude amazing. Glad you are back.
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Thank you! Letting it flow lol. And feels good to be back!
@GAZDA82
@GAZDA82 2 ай бұрын
Ninja creamie is my fav. Protein icecream with almond milk is awesome
@trayloningram529
@trayloningram529 2 ай бұрын
Hell yeah!!!! He’s backkkk!!!
@Osubucknuts
@Osubucknuts 2 ай бұрын
Bro good to see you back
@utxjim1
@utxjim1 2 ай бұрын
Great to see you 💪👨‍🍳 back on YT 👏👏 Where did you get the neon ice cream cone?
@BIGARMADA1988
@BIGARMADA1988 2 ай бұрын
Good to see you again.
@MangoTalksTech
@MangoTalksTech 2 ай бұрын
The legends back 🔥🔥🔥
@tonyminatta3270
@tonyminatta3270 2 ай бұрын
DUDE! was wondering what happened to ya! Like the new video format. Keep em coming!
@justinc7983
@justinc7983 2 ай бұрын
Oh gosh no wonder it comes out so watery I've been using lite ice cream whole time I should be just using ice cream. Game changer bro and I've been making fries all the time since your post on IG excited to have you back
@nickgray
@nickgray 2 ай бұрын
Yessss great video
@marbelhaj1234
@marbelhaj1234 2 ай бұрын
WELCOME BACKK!!
@laurametheny1008
@laurametheny1008 4 күн бұрын
Loved this! Thank you. It was pretty easy to follow. I'm not on keto but I am mildly diabetic. Just take an old school tab once a day. I need to change things up tho. Started gaining weight back and my Doc and I figure if I just lose some more I'll probably be off the meds. I love my ice cream tho. And I need more protein as I don't eat a lot of meat. Btw you oughtta see the crazy hair game in my fam! All of us, me, my daughter, granddaughter and 2 grandsons all have the curlies, but especially us ladies the hair is VERY long as well. Mine too. My granddaughter is only 4'11" and about 95lbs. Her hair is SO long and SO thick it is starting to literally almost knock her over lol. She braids it and both her and her Moms hair is dark and beautiful. But she says it's gonna have to be trimmed at least. Mine needs help too as my arms bother me now and it's hard to get at the back. My one grandson does all kind of crazy stuff with his. Dye jobs and wild cuts but it's mainly long and crazy wild curly. Subbed so I can see what else you come up with. Gave my Cuisinart away so I've looked at the Ninja.🙏🏼😉🍫🍨
@baxslatton
@baxslatton 2 ай бұрын
My man is back and dropping a doc style video! Be still my heart😍
@FlexibleDietingLifestyle
@FlexibleDietingLifestyle 2 ай бұрын
Had to come back with the upgrade!
@gaurivasudevan2291
@gaurivasudevan2291 2 ай бұрын
Love your recipes! Could you please do some Cream recipes without protein powder?
@MaruchanGuy
@MaruchanGuy 2 ай бұрын
more creami recipes please ❤
@TempleoftheSon
@TempleoftheSon 23 күн бұрын
This looks amazing, can't wait to try it, but the ingredients you put in the description are different from the ones you actually used in the video. Also, the 0 sugar pudding mix has aspartame. Is there an aspartame free alternative?
@jenelleprince2700
@jenelleprince2700 2 ай бұрын
Wow…..you’re back. Yay🙌🏼.
@brendagarcia7220
@brendagarcia7220 2 ай бұрын
Great stuff had you discover ❤. I wanna try asap but i don't have the equipment and the ingredients as well. I don't see it as unhealthy when you trying to quit the extra calories that your body dont need and plus more protein and more quality in their content. Blessings from Mexico ❤
@timthebritedc6212
@timthebritedc6212 2 ай бұрын
Well…. Today just got a hell of a lot better! Welcome back man!!
@michellereedus9148
@michellereedus9148 2 ай бұрын
Wow I only ever saw you on instagram and just found you here in my recommended! This was great! So many more details with the Creami!! I also had no idea you had all that hair! haha! love that too! :D
@N0strapapas
@N0strapapas 2 ай бұрын
I can't wait for a vanilla based one. I've got a chocolate base that I like, but every time I try to make a vanilla one it just tastes like protein powder.
@Jess-Rabbit
@Jess-Rabbit 2 ай бұрын
I keep seeing all these amazing recipes for Ninja Creamy. I now need one
@mochachild90
@mochachild90 27 күн бұрын
Objectively great video and recipe. Love this guy wtf
@Latoija
@Latoija 2 ай бұрын
You’re changing the game!!!!
@Psyraid
@Psyraid 2 ай бұрын
Do you actually use 5grams of stevia? That stuff is as light as a feather i feel like i put in half a bucket
@NirXavi6
@NirXavi6 2 ай бұрын
Glad to see you back on youtube 😁 in my country i don't have Sugar Free/Fat Free White Chocolate Pudding Mix, can you recommend on something else?
@jennwilliamson4628
@jennwilliamson4628 2 ай бұрын
this is not the ride I was expecting but was pleasantly surprised! Have you tried it without adding half a brownie, and is the taste/texture still reasonable?
@M_Ryze
@M_Ryze 17 күн бұрын
The faster blade speed and longer run time is better in every way. If you're getting "fluffy" or "airy", you didn't freeze the substance long enough. On my deluxe, I use the frozen drink setting, and stuff comes out like gelato.
@Infektor1499
@Infektor1499 2 ай бұрын
Damn Might need to finally get the creamy. Looks awesome
@johannab3668
@johannab3668 2 ай бұрын
Omg this looks so good and I want a pint of ice cream every day too! I don't even own a creami but you convinced me that I need one in my life but also... I'm vegan. I know that casein protein makes for fantastic textures. But please... You have clearly mastered the art of the ice cream pint, share your wisdom with your vegan friends as well! ❤😂
@AnthonyBeGymin
@AnthonyBeGymin 2 ай бұрын
Bro I made this just now and tasted the liquid form before freezing it. It was the best thing I ever tasted on my diet rn. Can’t wait for it to finish freezing so I can enjoy it tomorrow night
19 Low-Calorie Protein Ice Cream Creami Recipes
15:09
Flexible Dieting Lifestyle
Рет қаралды 222 М.
The Best Low Calorie Pizza You'll Ever Eat
7:26
Flexible Dieting Lifestyle
Рет қаралды 121 М.
Why You Should Always Help Others ❤️
00:40
Alan Chikin Chow
Рет қаралды 101 МЛН
Купили айфон для собачки #shorts #iribaby
00:31
WHO DO I LOVE MOST?
00:22
dednahype
Рет қаралды 14 МЛН
PUNCH PUNCH FOREVER! - My Little Slasher
12:29
speedoru
Рет қаралды 295 М.
The Breakfast Burrito that CHANGED My Life | Meal Prep
4:52
Ethan Paff
Рет қаралды 2,3 МЛН
Cinnamon Toast Crunch Ice Cream [LOW CAL / HIGH PROTEIN]
7:17
The Cog is Shred
Рет қаралды 912
19 CALORIE FUDGEY BROWNIES | LOW CALORIE & HEALTHY
8:33
Rahul Kamat
Рет қаралды 1,4 МЛН
Sorbet Recipe 3 Ways (3 Ingredients)
8:44
Exercise4CheatMeals
Рет қаралды 260 М.
5 PROTEIN SNACKS || KICK CRAVINGS || no protein powder needed options
17:16
5 Must-Know Secrets to Cleaning Your Ninja Creami!
11:58
Joe's Phenomenal
Рет қаралды 37 М.
The Guilt Free Protein Pudding I Eat Almost Everyday
3:41
Ethan Paff
Рет қаралды 138 М.
Hot Fudge Sundae Protein Pop Tart Recipe! | 24g Protein Per Pop Tart
6:44
Flexible Dieting Lifestyle
Рет қаралды 39 М.
★ POMNI or RAGATHA? (Miku Miku Beam) Amazing Digital Circus
0:14
⚠️TOXIС GIRL⚠️
Рет қаралды 6 МЛН
TRY NOT TO LAUGH 😂
0:56
Feinxy
Рет қаралды 10 МЛН