2 Hip Stretches To ELIMINATE Lower Back Pain! [WORKS FAST!]

Рет қаралды 80,792

Жыл бұрын

Tight hips are a common cause for pain and tension in your lower back! The tighter your hips, the harder your lower back has to work to compensate. Keeping your hips mobile is a great way to decrease tension and pain in your lower back - try these two great stretches out to see how they feel!
✅ Check out the full video from Tone and Tighten right here: • 6 Minute Stretching Ro...
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Пікірлер: 37

@AlanS_DGC Жыл бұрын

I really really really need to start stretching a lot more often. Thanks for the video. Keep them coming. I’m getting more and more motivated.

@toneandtighten Жыл бұрын

You're so welcome! You totally got this!

@ammaraltafpatel5596 Жыл бұрын

Tysm dear DR..... ❣️❣️❣️❣️

@toneandtighten Жыл бұрын

Most welcome 😊

@Kat-n-Ollie Жыл бұрын

This is one of my favorite stretches!

@toneandtighten Жыл бұрын

Mine too!!

@MrThrock09 Жыл бұрын

I know the exact day that my L5 S1 herniated it’s been 11 years six months I have been stretching and stretching and stretching. I’ve done every one of these exercises that you’re doing and they’re all a very very temporary fix. They don’t actually solve pain issues for more than 15-20 minutes. I developed some exercises not stretching exercises that strengthen. The area around the piriformis and the entire pelvis since beginning these exercises about eight months ago I’m getting my life back stretching will not give you your life back. If you have serious, chronic pain, I appreciate the video but for people who are in hard-core pain strengthening the entire pelvic girdle is the actual remedy. Best wishes to all.

@toneandtighten Жыл бұрын

Thanks so much for sharing your story and experience! Strengthening is such a vital adjunct to the stretches; couldn't agree more.

@rcook9083 9 ай бұрын

Thankyou. 2 questions. 1-any suggestions on knee and thigh stretches. 2- any recommendations on shoes. 66 female

@emms8 Жыл бұрын

Thank you💚

@toneandtighten Жыл бұрын

You are so welcome!

@jcobra09 8 ай бұрын

I’ve had these in my bag of stretches for years. Lately though conventional stretching isn’t getting rid of my low back pain. It feels like it’s coming from ultra-tight hamstrings and gluteus minimus, possibly hip flexors. It gets so bad that I can see one side of my hips in the mirror way higher than the other. If I take 3-4 days off from the gym it usually starts to fix itself.

@Stephanie-xz7qd 6 ай бұрын

Maybe the muscles are also weak? Maybe try out pilates?

@jcobra09 6 ай бұрын

@@Stephanie-xz7qd you’re probably right. The last 20 years I’ve done tons of Infantry PT, 5 days a week, which includes lots of running and agility. Now I’m retired and am doing strictly bodybuilding style lifting mostly. Maybe go back to doing some agility stuff a couple days a week?🤷🏼‍♂️

@vilmabanky53 9 ай бұрын

Thank you!

@user-xq6bi7us3c 7 ай бұрын

Thank you

@MachoNacho6884 Жыл бұрын

Sweet UNC’s

@toneandtighten Жыл бұрын

Haha! Thanks so much! 👟

@michelefinizio6520 Ай бұрын

Thank you are these good to do if you have herniated discs in the lower spine and having burning and tightness in the spine?

@xslicksimminx1177 6 ай бұрын

Gonna try this my back is killing me 💯

@Alacard0malley 5 ай бұрын

Here's a question, if you do this every day can you eventually eliminate the pain altogether over time?

@mr.gamewatch8888 5 ай бұрын

No, gotta strengthen it even then the pain doesn’t go completely away only managed

@Alacard0malley 5 ай бұрын

@@mr.gamewatch8888 well this is terrible news but thank you

@mr.gamewatch8888 5 ай бұрын

@@Alacard0malley good news, you can achieve up to 80% or more in pain relief if you follow a good stretching and strengthening routine. 👍🏼

@abcdeisthekey 6 ай бұрын

What does it mean if doing the first stretch causes pain to worsen? Everyone always recommends that stretch, but it causes pain

@rowdyleon318 6 ай бұрын

It could be that your muscles are incredibly tight, so what happens is that they fight back against the added pressure. If it’s too much I’d suggest to first do something easier.

@Lemywinxx 10 ай бұрын

Off topic but what shoes are those? They’re super nice

@kristenmunzert2886 Жыл бұрын

How do I save this like all my stretches so I can watch it again

@toneandtighten Жыл бұрын

I would go here for the full video and then you can come back to it regularly! kzfaq.info/get/bejne/pNNdmduHksjbh5s.html

@JessicaOrtiz-bi1he 10 ай бұрын

Nice shoes

@realtalk2046 8 ай бұрын

My hips thank you Dr. ⏸️

@jamicrume5704 Жыл бұрын

Any recommendations on what to do with a fused leg? I can't get an equal stretch on the left side since my left leg is fused (for almost a year now).

@Timmyduncan21678 8 ай бұрын

Shoes r hard

@Sophie-zl8gd Ай бұрын

i’m so stoned rn but is it just me or does this guy sound like kermit the frog?

@mayankm8271 Жыл бұрын

ytube

@oyvey764 Жыл бұрын

like everything when it comes to the body there is NOT a recipe.. HOW you execute the exercise or stretch is key... these are very simple and well hmmm "old fashioned" they will not address EVERYONE"s lower back. Pease if you do these or any other exercise/ stretch listen to your body and where you feel them. Joint centring is key,.

@Sophie-zl8gd Ай бұрын

i’m so stoned rn but is it just me or does this guy sound like kermit the frog?