Try this Acupressure massage 3 times a day and feel the benefits.
Before you start, make yourself comfortable in a chair.
- Do not cross your legs.
- Breathe evenly.
- Warm up your hands well, rubbing them together for about a minute, to increase the energy and make them more sensitive.
- Grasp the opposite hand and place your hands on your thighs.
- Start stimulating the desired acupuncture point.
- If you feel any pain during the massage, do not forget to inhale and exhale slowly and deeply.
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