2 Moves For Separated Abdominals

Рет қаралды 36,503

Жыл бұрын

If you experience Diastasis Recti or Separated Abdominals then try these two movements that can help heal that area of your body. Click the link to try WeShape for free: link.weshape.com/yt-weshape-q... #DiastasisRecti #SeparatedAbdominals #healing #fitnesstips

Пікірлер: 30

@rico8089 11 ай бұрын

Straight to the point 👍🏼

@ARMyers 11 ай бұрын

He said two. That was one.

@lavenderloco Жыл бұрын

Thankoo been doing 3 and they are working but I feel like I need more. So I will definitely do this.

@Ryoko007 5 ай бұрын

hi, how long should i do this for? how often and how long?

@smallfootprint2961 Жыл бұрын

This is great.

@bruuuidogames1944 Жыл бұрын

Yes since giving birth and cesarean, love you xxxx

@christinacurtis8202 Жыл бұрын

Your the best thank you so much 🙏

@josieflores8320 Жыл бұрын

I've never heard of this condition. Interesting Thank You

@BlondeQtie Жыл бұрын

it happens a lot after pregnancy

@giuseppebiondo7496 Жыл бұрын

a super teacher...waw

@positivevibesrfc 11 ай бұрын

Im confused wouldnt it be good to pull your stomach in withflat back on floor? Wouldnt this cause diastasis doming? I will try it but feel wary.

@honkhonk1555 9 ай бұрын

This is what I gather from all the other vids I’ve watched, and things I’ve read.

@jeanchaudhuri6269 Жыл бұрын

Thanks u sir it is so wonderful.

@denden8326 Жыл бұрын

Thank you

@user-vk9no2qh4h Жыл бұрын

Thanks

@Jomartproducts Жыл бұрын

Not clear what you are doing with your fingers. Push or pull your fingers out or down? Do you mean push your fingers out using your stomach? Tip: Have someone view your video before posting and see if they completely understand what you mean.

@jeremymullan9230 8 ай бұрын

He saying get into position with your back, pushing into the floor and hold that engaged position. While your fingers are on your stomach, engage your abs and push out into your fingers. Though this is not correct, my pelvic floor physical therapist said you want to decompress not push out, you should not be bulging therefore your separating if you’re breathing out at the same time as pushing.

@fathemaahmed4360 Жыл бұрын

Hi you are great. Plz can you clarify if this exercise will effect my umbilical hernia?

@beverleyroxburgh9389 Жыл бұрын

Hi , could you tell me what is the best exercise for the same problem ,but at the top part of the stomach. After twins over many years it's still a problem.

@yeye3503 Жыл бұрын

🙏

@ann-christinsundberg2215 Жыл бұрын

How can I make my lower back then be better when I dont have any coremuscles?? Need help

@todo6966 11 ай бұрын

I have a 3 finger gap above the belly Button but a strong core and no coning? I did powerlifting for years before pregnancy 😅

@PatriciaSewell-jl5ub 3 ай бұрын

Push it out? He talks so fast!! I’m trying it and will let you know. I had to listen 3 times to get his fast talking. Slow down! 🙏🏽

@jeremymullan9230 8 ай бұрын

Strange, my pelvic floor physical therapist said you want to decompress and not bulge out so pushing into your fingers doesn’t sound smart

@blacksatin24kc Жыл бұрын

Wow if I had known. I had to have surgery . 😪

@Bint-alasayel 7 ай бұрын

If the gap is too big, surgery is the only solution. Besides, these exercises don't close it completely, it only strengthens the muscles so the gap will be smaller.