2 Best Core Exercises For Beginners

Рет қаралды 464,754

Күн бұрын

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Are you looking for a core workout but need to keep it simple and short? I have two great exercises for you, let’s check them out!
Both of these movements are very simple and can be done while lying down, they are:
The Hollow Tuck Hold
Glute Bridge Lift
If you enjoyed this video please give us a like and subscribe and then share this with someone who is looking for a beginner core workout!
This video is not intended on giving medical advice and you should consult with a healthcare professional if you are having shoulder pain.
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them lose weight and keep it off for good!
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Пікірлер: 141

@saraveblen-mortenson3053 7 ай бұрын

My goal is to shake up my routine to work smarter than harder. This, and all your routines, are awesome. As a 62 year old life long active person, I find your routines to be very safe and effective. Thank you!

@leoneclucas8369 12 күн бұрын

Combining these short workouts every morning and evening is the absolute best! Thank you so much

@CatWoman-jd1yv 9 ай бұрын

I LOVES THIS MAN ❤❤❤HE KEEPS ME OUT OF THE DOCS OFFICE WITH MINOR PAINS FROM STIFFNESS 😊❤

@flynnzilla8796 11 ай бұрын

For many folks, music interfers with hearing your voice; how about an option for no music? Thx

@olivia7sam 8 ай бұрын

I actually didn’t notice the music until I read this comment

@jfvira9844 5 ай бұрын

You can always put the captions on.

@Audice Ай бұрын

Mute might be a good idea

@piedaderudman6043 Жыл бұрын

Thank you! Great moves.

@happymirabella9741 Жыл бұрын

You are simply the BEST !!Thank you and much greetings Mirabella

@myradavejohnson5461 5 ай бұрын

I like the way u explain in detail n show the form we should be in with arrows. Appreciate u teaching us the simpler n more advance way.

@RITADavid-wr6fd 3 ай бұрын

Agreed!!

@shahnazasris4736 10 ай бұрын

Thank you so much some of them I can’t but you’re great teacher.

@botondczimer7008 9 ай бұрын

Thanks, You are the BEST!

@honzach.4918 11 ай бұрын

Děkuji... 🐟 cítím, že se něco takového blíží

@ic2725 4 ай бұрын

Thank you! You explain so well proper form and how to correct position when we are off and give alternative pose. For us 60 yr old ++ who have not kept up with stretching and exercising is huge help. Short and simple 😊

@cathieschmitgal5515 10 ай бұрын

You are the best teacher!

@margiechristie3937 2 жыл бұрын

Nicely demonstrated

@andrewemery7459 7 ай бұрын

Awesome! Thank you so much for this. I think this will help a lot

@procopiodafun1211 10 ай бұрын

You have a perfect technique

@manuelbelen1414 Жыл бұрын

GREAT WORK OUT

@charlottecreel9203 9 ай бұрын

Thank you.

@ushaparthasarathy9062 4 ай бұрын

Thank you for your detailed,,informative videos. You are helping me a LOT.❤

@EC4400 8 ай бұрын

Incredible 🎉 you are a great teacher too

@nabilawaseem2783 5 ай бұрын

Amazing Exercises Good Luck for Good Work Out

@marionrichardson453 Жыл бұрын

I will try these exercises daily.

@cherylanderson72 7 ай бұрын

These are great thank you 😊

@tapasroychoudhury2241 11 ай бұрын

Awesome!!We shape!!you are simply awesome. ✌✌✌✌

@lettenseabraham3267 8 ай бұрын

This is incredibly interesting exercise I agree with your your point .

@kimyoung3484 11 ай бұрын

Thank you Sir ❤

@lillianrans4386 Жыл бұрын

Love it

@kumarsabaratnam4787 9 ай бұрын

Superb. Thanks.

@jayabarnela3189 11 ай бұрын

I saw it today and did them !!! Feels good after !!!Thank you !!!

@classyman5627 7 ай бұрын

Like the details and much of what I really need to rebuild my core... recovering from back pain...been off gym for 2 months now 😢

@sandra.b7207 7 ай бұрын

Thank you so much

@differentstrokkes 7 ай бұрын

Love your videos!

@papachulisimo910 10 ай бұрын

Thx... I've been working my core more, happy to find your Platform... I'll be in contact.

@farorasyid1832 Жыл бұрын

thank you

@lancerudy9934 11 ай бұрын

Great video thanks

@salmontoya7065 Жыл бұрын

Thank you great advice / exercise thank you ,thank you

@The-Contractor 11 ай бұрын

Good, clear, practical demonstrations and excellent exercises.

@hughlevett-yeats401 11 ай бұрын

You brother...are in cloud cuckoo land!

@ildiphoenix 14 күн бұрын

Great exercise,I am 73 thank you 🙏

@giovanna5643 10 ай бұрын

Thank you

@muxyadincali1691 8 ай бұрын

I LIKE YOUR EXERCISE

@platterbuss2328 4 ай бұрын

This is the kind of core workout i can do and just throw in some planks at the end. Situps etc i hate doing cos way too easy to mess up form

@CatWoman-jd1yv 9 ай бұрын

This Guy is Super ❤❤❤Great for the Total BODY ALLINAMENTS, AND YES 🎉 OUR BODY OCCASSIONALY, NEEDS a TOTAL Body ALLINEMT, JUST LIKE A CAR FOLKS. SO FOLLOW THIS GUYS LEAD. GET ON YOUR BARE FLOOR AND DO THIS. TO KEEP YOUR BODY STRAIGHT .....IT FEELS SO GOOD AND RELAXING

@annegribben444 6 ай бұрын

Oh excellent....this stuff is crucial for POST COVID RECOVERY..TO BUILD BACK LIFE IN YOU .. WOW THANKYOU .. LUNG EXERCISES WILL SAVE LIVES .. I THINK EXERCISE IS MORE IMPORTANT NOW AS WE ARE GETTING COVID MULTIPLE TIMES ...AND MUSCLE MASS EVEN TINY IMPROVEMENTS HELP REDUCE COVID MASS . AWESOME...

@rayvandeninden6298 5 ай бұрын

so true !✌

@frankmossa6445 6 ай бұрын

Excellent 👍

@yap1hong 5 ай бұрын

Great, thanks! Viking Joe from Singapore 🇸🇬 🇺🇸

@dixitapatel4283 9 ай бұрын

I really like these exercises and I think it should help my sciatica as well as loose belly fat. Thanks for this video ❤

@AshfaqAli-dd8dw 8 ай бұрын

Superb

@sebumodise7501 2 ай бұрын

I like it

@sabotaj4460 9 ай бұрын

2nd one feels great 1st one hurts my neck but i have sore neck and shoulders...

@caroledonenberg5239 Жыл бұрын

I have had 4 back fusions

@greyandblue4323 Жыл бұрын

I like these two movements and can do both but the back of my neck hurts when doing the hollow hold . What am I doing wrong please. Thanks so much. :)

@dreamervanroom Жыл бұрын

It’s hard to say without seeing a picture of how you’re doing it. Your neck may be weak. You may be lifting your head up. Notice he is keeping it in line with the rest of his body. In addition, I really really good thing to think about is *extending your neck* which means bringing your head up. Watch out for the easiest mistake! That is to bring your ‘chin’ up which *bends* your neck. Instead, think “Extend your neck and make it longer.” That makes your vertebrae work better. What you want to do is bring the top of your head up away from your body. That makes your neck longer… and that’s a good thing.

@lillianrans4386 Жыл бұрын

Can you use weight with bridge??

@brigidbutler4312 10 ай бұрын

My neck feels strained during first exercise. Cues to relax the strain? Thanks! I really enjoy these videos and the clear directions

@bobbemundt3478 10 ай бұрын

I have same issue

@abjar4630 10 ай бұрын

I def agree this exercise is straing the neck. A simple exercise that my naprapath gave me: Lie on the floor (with bent knees), create a double chin, look into the ceiling and VEEERY lightly lift your head just a little bit from the floor. Less is more! Keep the position for 5-10 sec and relax, repeat 5 times. Do this once or maybe twice a day. In a standing position you could also just stretch your head forwards (like your nose/chin is trying to take a closer look at something far away but keeping your body still!) and then backwards (creating a double chin again). Keep looking straight ahead, don´t tilt your head x 10-15 times. This is more for mobilization/stretching and you could do this whenever you feel like during the day

@annahasket7247 7 ай бұрын

It’s totally ok to keep your head on the floor if your neck feels strained, as someone commented above. But if you’re still wondering *why* that happens, that’s because you probably don’t have a strong enough core. Ideally, you’d neck shouldn’t get tired because it’s held above ground by abdominal core muscles, not by the muscles of your neck & shoulders. Hope that helps!

@jameslatham8009 10 ай бұрын

When doing the Core Hold, can l keep my head down as long as l keep my back pressed against the mat?

@kathleenmckenna8578 10 ай бұрын

How do I release hip flexor and quad so it doesn’t hurt during bridge?

@RubyRedDances 3 ай бұрын

so, MORE forward head posture?

@GraceLYYstories 10 ай бұрын

Can people with neck issue do the first exercise with head rested on the ground rather than lifted?

@billyfromla1117 Жыл бұрын

2:01, 3:05, 4:45, 5:54 20-60 seconds

@priscillajimenez27 11 ай бұрын

Thank you

@angiedamian681 11 ай бұрын

Amazing! Thank you. Are the holds 20-60 secs or is that the rest period in between sets?

@janeseemann2527 6 ай бұрын

The holds are 20-60 seconds each. He didn’t address how long the rest should be between each but I usually rest for about 30 seconds.

@carmela6834 Жыл бұрын

What if you have neck problems and cannot hod it up ?

@babdullah5025 Жыл бұрын

👍👍👍👍

@jmalebrahim986 11 ай бұрын

u r talkative

@morrismsmith7997 10 ай бұрын

🙏

@jojolouis 11 ай бұрын

Really enjoying your approach guys (the progression from easy to hard).. but on this one even the easiest one hurts my neck.. what to do? thanks.

@positivevibesrfc 11 ай бұрын

Go see your doctor

@positivevibesrfc 11 ай бұрын

@@1unsung971 how so?

@anna1417 11 ай бұрын

take into accountI would suggest asking a professional for help in person. My chiropractor told me "if you want to stop feeling back pain you must strengthen the muscles" and that also applies to the neck. Personally, in my warm-up I dedicate time to the neck, you know: side by side, sides, up and down, twists... And take into account of what this video says: Do not round the upper back bringing your chin to your chest, keep your eyes on the ceiling and raise the chest.

@annahasket7247 7 ай бұрын

It’s totally ok to keep your head on the floor if your neck feels strained. But if you’re wondering *why* that happens, that’s because you probably don’t have a strong enough core. Ideally, your neck shouldn’t get tired because it’s held above ground by abdominal core muscles, not by the muscles of your neck & shoulders. Hope that helps!

@CheriBomzArt 11 ай бұрын

I don't LIKE how my neck feels during that first ab exercise. An alternate? Maybe barely hold head up?

@hardrockminer-50 11 ай бұрын

Tfy a pillow?

@louiseparisotto3630 8 ай бұрын

Great information but one suggestion - it would be nice if you were looking at 'us' and not off to the side

@lornaaylward2011 Ай бұрын

I agree....please leave the music out...so

@Ninastarr 7 ай бұрын

The bridge isn't too difficult but I got the strangest cramp in the back of my hamstrings...maybe my position was wrong or it could have been that I should have hydrated better

@ravisankar9122 4 ай бұрын

I have bed sore snd lung transplant, do you have a program to gain strength and flexibility?

@miraalkaly6084 10 ай бұрын

The first core exercise is very hard on my neck.Please suggest a modification.

@WeShape 10 ай бұрын

you can try putting a pillow or yoga block under your head for support

@jusniarmang6301 9 күн бұрын

So how about rest time between set?? Anyone..Tysm 😊

@liinuli 11 ай бұрын

My neck can't do the first one. Feels like my neck is doing all the work.

@PatriciaMarie100 5 ай бұрын

Starts @ 1:20

@erikmardiste 9 ай бұрын

Got chronic back pain. Getting down is ok, but getting back up is aw crap

@earthling148 7 ай бұрын

2 things, first this is hard on my neck got any suggestions, second - is this good for my thyroid, I would imagine it is cause it's hard on my neck ! Lol

@deniesekline-thatcher8380 8 ай бұрын

😊👋🏻

@annawarner1014 10 ай бұрын

I'm 75 year old woman. Will those exercise work for me?

@FilomenaDapaz Жыл бұрын

wounder. why u don't look. at the camera .. 😅

@saanrithyaa792 Жыл бұрын

Kegel Exercise?

@PatsyMellen 10 ай бұрын

When I try to do the bridge I start to cramp in my upper legs.

@bugsygoo 7 ай бұрын

I have the need to complain and criticise, but I can't think of anything right now. Do you have any suggestions? 🤯

@davidmcclatchey2133 11 ай бұрын

Quick question.. can a weak core create issues in the knees?

@dreamervanroom 11 ай бұрын

As part of the whole-body (which is a system) yes. More specifically weak, hips and ankles don’t support your knees. Think of the core. What does it do? See how you can answer your own question? Instability creates instability elsewhere in the chair of control and flow, from the earth through to the sky. Think of it that way, you or any part of you as a being in a larger whole. “All my relations” We are one.

@davidmcclatchey2133 11 ай бұрын

@@1unsung971 sorry, but that makes no sense

@davidmcclatchey2133 11 ай бұрын

@@1unsung971 thanks. I hear what you are saying. But my question was simple. "Can a weak core cause knee issues"? I know feet, ankle, hips can and I have been addressing these with no success so was just wondering if a weak core could also be a potential problem.

@davidmcclatchey2133 11 ай бұрын

@@1unsung971 knees are constantly stiff. Trying to go into a body weight only squat position and getting up from it is difficult. Im in construction so im on my feet most of the day. Mind you, hips also are tight. Always feeling the need to stretch.

@priscillajimenez27 11 ай бұрын

I was wondering lower back pain

@Ninastarr 7 ай бұрын

So it's hard to tell, but how far off the ground are your shoulders

@sandra.b7207 7 ай бұрын

My glutes are too lazy to do bridge 😂💔💔

@o0GrayMatters0o 11 ай бұрын

these videos lag. i just hover over the time bar to see the moves. all these minutes add up.

@wordofourtestimony3674 7 ай бұрын

I know people can be prickly about things that you may feel don’t matter in the green scheme of things. Lol! But being a modest person, I don’t like seeing anyone’s thighs. I feel certain parts of the body are only for your spouse to see. So, although, I tell think your exercises are so very good and very helpful, I’m just uncomfortable. But I love what you do. Thank you

@lucyflanagan3628 6 ай бұрын

Fewer words

@viclindal2 9 ай бұрын

Leave don’t out

@Grayman58 10 ай бұрын

So many of these excersise experts talk too much

@Anita-uz1mi Жыл бұрын

So many signs. Open your eyes people. They are everywhere..

@dreamervanroom Жыл бұрын

Sign signs everywhere signs. Around you on life’s highway. Look at those signs.

@mary-chrisstaples9767 Жыл бұрын

How do i relax my neck - it always ends up being the reason i give up:(

@19killy74 Жыл бұрын

Blockin' out the scenery, breakin my mind...

@lauratempestini5719 11 ай бұрын

Ok I am out

@biakabutooka 11 ай бұрын

@@19killy74Do this, don't do that, can't you read the siiiign!?!

@2413ralph 9 ай бұрын

Too much superfluous talk.

@kathleenlauren 8 ай бұрын

Too much talking and selling. Don't have the time for all of that. Just give us the stretches and exercises. That would sell better, cause I'm moving on to someone else's videos now who doesn't talk so much. Too much self-servicing talk for your videos to appeal.