The BEST Exercises for Patellar Tendonitis -> kzfaq.info/get/bejne/fMiKe9KBvNHHf6s.html 👈

Everyone suffering from chronic pain below the Patella and cant find a solution needs to read the following: I suffered from patella pain for the past 10 years and went to many many docs who couldnt find out whats wrong until I finally got to the right one. The cause of my pain was not from the patella tendon itself (although i was sure it was) but from the fat pad lying underneath. It is called Corpus adiposum infrapatellare. If it is inflamed you will most likely have the same symptoms you have with patella tendinitis. What made the fat pad irritated over all those years in my case was a high riding patella (patella alta) which squeezed the fat pad when i bend my knees. In most cases patella alta develops if you grow up fast in short time. There is especially one diagnosis that seems to correlate with patella alta and it is called Morbus Osgood Schlatter. It is a growing disease that opens the bone of your tibia (where the patella tendon attaches) which seems to lead to patella alta as a long term consequence. I did have a surgery to bring my patella back in place last week. It is called Tibial Tubercle Osteotomy. Cannot say anything about the outcome yet. Please check out the following if you are witnessing unsolved patella pain: Did you grow up fast in short time? Did you have Morbus Schlatter before the patella pain thing? Do you have patella pain in both knees? Are your knee caps very „visual“ when you sit normal? Check your X-Ray photos and compare them with patella alta X-Rays I'm writing this here because in my case exercises made the condition worse and i want ppl to be sure they are targetting the right thing. :)

Man I had to leave a comment! You told no lies about that second stretch and doing it before bball😭💯. The stretch felt so freeing for my bad knee and I feel much more stable to go hoop. It was almost instaneous. This man is teaching the gospel. Thank you

I was curious to see how much flex n go were selling their slant boards for... $69.99! Yeah alright then, screw it I'll take two. Seriously I'm not exaggerating when I say I could make an exact copy in under 20 minutes for a fraction of the price. Ridiculous price. I must add I have patellar tendonitis. The exercises shown here are appreciated.

Oh my god.. that's why practicing my tennis serve gave me Patellar Tendonitis. It all makes sense now. The motion he does at 1:25 is very similar to what you do in a tennis serve.

Thank you very much for sharing this video. God Bless.

i f'in love you man every thing you said worked and i couldn't believe.

I made my own board, the Flex n Go ones are $70 for three pieces of wood glued and screwed together.

Actually knows what your talking about 👏🏿

Great video. I just had knee replacement 4 months ago. Non surgical leg acted up from taking the brunt. I developed knee pressure and pain, bones or tendons shifting, etc..Therapist worked on leg doing some manipulations and I also used this board. Afterwards my leg actually felt stable and pressure was off my knee.

Great information that’s very prevalent and trending today

I think this video explains a lot to me.. I have often had issues with lack of property mobility in my left ankle, and now I have a subpatellar "something" diagnosed via MRT. Miniscus injury in the back from a hard parachute landing with a somewhat stiff knee... Now I will get to work on the ankle condition while stretching and being nice to the knee. thanks for an informative video... seems like a high price for a wooden board but I will improvise

Really want to thank you for sharing these excersises. I'm grateful. The exercises work. But for anyone out there suffering, this not all I'm doing. I do the Exercise #1 in this vid for at least 2 minutes a day. I also do a calf raise on a step so I can lower my heel below the step for full range of motion. I am taking an Omega 3 Fish oil supplement (red bottle from vitamin world) and Calcium Citrate. I have been getting acupuncture and using this witchcraft herbal mixture called "Jow" for short (topical). All of this combined has breathed new life into my beaten patella tendon. I highly recommend the circular exercise featured in this video the most tho. Oh and this is important if you are dealing with a long term injury, DO NOT ice the patella tendon. This was preventing healing (restricts blood flow).

I'm going to make one. This has been a cool video. A slant board is very easy to make at home. Thank you very much. Hello from Toronto Canada

The worst pain combination to get is knees pain and sciatica, you will suffer weak shaky legs most of the times without knowing whether it's from knees or sciatic nerve.....thanks for the good vid bro.

Thanks for the video, I recently got hit real hard at my patellar tendon right where it's linked to tibial tuberosity! I feel pain especially after I play soccer, is there anything outside of your videos that you recommend? Thank you

Dude...I noticed a difference immediately in how strong my knees felt after 1 time of doing both exercises mentioned. Thank you so much, you've inspired me!

Hi Martin, I have the condition (hollow stand, or hollow foot,) on both feet, but mostly the left foot, where my PT also is in the left knee. I have read somewhere that the lesser flexible ankle, that comes with a hollow foot, is often causing more strain to the knee. Do you have any good advice if your program is ok to use with this hollow foot condition, or should i add/remove excercises and stretches

Very intelligent !

If this cause pain in the knee should I continue to do it?? I’ve had knee issues for years now

So does this also help the foot muscles in general? I have a ‘Problem‘ with too much pressure being on the ball of the foot at a place, where it shouldn’t be.

A question have symptoms of sore Achilles tendon and lower calf and pins and needles in my toes and sometimes awful night cramps What condition is this please and would your exercises and slant board work Thanks

Hi, I bought your book and have a question....With the slant board eccentric decline squat, should you do all 15 reps on 1 side and then the other, or alternate them? I am suffering with this myself and 3x15 doing 1 set unilaterally before the other side, and doing 3x is HARD work!! Quads definitely reaching failure point by the end. I wasn't sure whether it's necessary to do them that way, or could you do 1 squat on the right, then the left, and repeat 15x before a short break to start the 2nd set - obviously from a muscular strength perspective I'd assume all unilateral, but tendon adaptation....I'm not sure? Thanks

I had an acl reconstruction almost 2 years ago and the doctor put a screw and a staple in my tibia, they are sticking out quite a bit and about level with the patellar tendon the are pretty much rubbing up against the tendon and if I move my knee outwards like in the first exercise it hurts so bad. just made an appointment to get em taken out

How do I know what stage Iam at

Hi Martin, thank you for your work- I have enjoyed reading your book so far. I just want to know whether these eccentric squats work for quadriceps tendonosis as well as patellar? i have some pain in my patellar tendon but must of the pain is above the knee. thank you!

I wear boots a lot for work and I'm not wondering if this is making my ankles rigid and exacerbating my knee pain?!

Can this injury cause a swollen knee?

Thank you so much for your work and this video. Re: c. 2:23: Circle or semicircle?

I ran into a gate while running downhill. I run Cross Country and play Soccer. I have had a bump on the bone under my knee ever since I ran into a gate. It hurts whenever I bend my knee in the front. What can I do it heal it ?

Hi! Is it possible to tell me what's the angle of that flex n go board?

Also patellar tendonitis is common in cyclists. If untreated can result in bone spurs at the tip of the patellar which require surgery to remove. Further to that the fat pad behind the tendon can become inflamed.

I've played high competitive sports and training for 5 year straight with genetically flat feet and never had patella issues. at 18 i suffered hyper extension ligaments in my left knee and left ankle from a football injury. 2 years later i began to work out and get back into shape. after 4 months of working out, I began feeling knee pains in both my knees, especially my left knee where I Injured from football. I guess this may be a result from my injury and favoring that left leg and never fully rehabbed it. For years it always felt a little weaker, not significant, but enough to notice. Now I have patella tendinitis only in my left knee, and very small to no pain in my right knee. I will give your methods a shot. Your feedback is appreciated. Thanks

Are slant board squats good for knee arthritis?

how many degree is the board?

I have been struggling with patellar tendonitis (as diagnosed by my Dr.) since about July/ August 2015. I have recently purchased Beating Patellar Tendonitis as well as the flex 'n go board so I feel that I am set up for healing. However, I am not quite sure what to do about continuing to exercising. I am concerned that any exercises involving my legs will cause a setback. Can I do any type of cardio while rehabilitating my knee? I have been walking on a treadmill, at an incline, which does cause some discomfort but is it causing more damage? Thank you!

Hi, I have bad pain in my ankle when doing the mobility exercise (I sprained my ankle badly a while ago). Shall I just push through this pain or do I need to see my doctor? Thanks

I am going to try these exercises, I have flat feet and after researching info, I think this contributes to my Patellar Tendonitis. Is it possible to cure this for good?

Type patellar tendon rehab evidence on goggle. It shows that eccentric decline squats on a 23 degree decline board flush nutrients into the tendon and over time it will get thicker then once you reach 3x15 painfree you can start low ROM jumping on a total gym and work your way up from there

does this remove plantar fascitis as well..I am finding when one flares up so does the other

I played volleyball 3 times a week no problem. Then I sprained my ankle, like a grade 2. Went back to playing after 4 weeks, then after 4 weeks of playing I got Patellar Tendonitis. Then I checked my ankle range, and it was really bad compared to the healthy ankle. So I think the ankle dorsi flextion was the cause.

Thank u so much within one day I have relieved from it

Hello Martin, just bought your Patellar tendinitis book. But now my physioteraphist told me that i have Hoffas syndrome instead! Do you think I can use the same principles for rehabilitating for Hoffas as for patellar tendonitits??

That is just a simple Calf stretch? How does this stretch the patella which is on the front of the knee? Curious

fortunate tho, i play boxing and keen injury from old time school recovered by time.

What should be the angle of inclination of the board?

Hallo Martin Vielen, vielen Dank für Deine Videos. Hab mich gerade über mein Problem schläuer gemacht, das ich seit drei Wochen habe und meine Welt seither ein wenig auf den Kopf stellt. Ich habe noch eine kurze Frage zu den Übungen. Hoffe, Du findest 2 Minuten für meine etwas längere Frage ;-) Ich treibe (zur Zeit nicht mehr) viel Sport, bin meistens in den Bergen unterwegs zu Fuss, am rennen und im Winter auf den Skiern. Und schon komme ich zum Punkt. Ich habe zwei ganze Winter-Saisons als Skilehrerin auf den Skiern verbracht und seit dem Ende des Winters 13/14 (zweite Saison) hörte ich ein Knacken in beiden Knien. Gemäss Arzt, alles keine grosse Sache. Nun, seit drei Wochen habe ich dieses Patellaspitzen-Syndrom, war beim Orthopäden, der mir sagte, dass meine Kniescheiben zu weit nach innen laufen. Vor der Ski-Saison hatte ich nie Probleme, weder Knacken noch Schmerzen, deswegen meine Frage, ob das Skifahren vielleicht einen einzelnen Muskel zu sehr gestärkt hat, dass dies Auswirkungen auf die Position meiner Kniescheiben hat? Ist dies möglich? Falls ja, welchen Muskel müsste ich dann stärken und helfen in meinem Falle die gezeigten Übungen auch weiter? Ich bin bei einem Physiotherapeuten in Behandlung, der nicht sehr viel Ahnung hat, scheints mir. Deswegen suche ich Hilfe im Internet. Ich wäre über jede Antwort sehr dankbar!!! Liebe Grüsse Svenja

You don't recommend eccentric loading using the slant board for this injury? Everyone online who I have read about trying eccentric loading with a slant board has reported great progress. The video was very informative though, thank you.

You say that running makes your patella tendon worse and later in the video around 3:40 you say you did an excercise before basketball. Can i still play soccer then ??

I think ill build one

I will try them today and let you know, I am in a tough spot. 5 weeks out from a 1/2 Iron Man. Symptoms just started.

What do you think about the Graston technique for the injury as well?

how about exercises without a slant board

Steve Maxwell? I'm sold. That guy knows his shit.

Hi can you make that large bone that sticks out

I have been suffering from patellar tendonitis for the last 1 and a half year. Consulted many doctors but to no avail. I have been doing eccentric exercises for a week now but i dont have a slant board, does it make any difference? Further the pain has got down but their is persistent irritation around the injured knee, should i stop exercising? and is icing of any use in such condition?

Martin-my husband has been doing Crossfit for about 2 years. He has had patellar tendinitis for about 6 months. He has been using the flex n go board and just now purchased your book and is working on resting and therapy that you recommend. The question I have is can he do things like rowing and walking on a incline for cardio while he is going through your program or is it best just to let the legs rest other than your recommended movements. Thanks for your help.

I have bone spurs in my ankle and cannot increase my ankle flexibility, so I guess my knees are screwed lol. Maybe BPC 157 will help me

Not saying this does not work but,,, I've been working on both my patellar tendons for a year. I was so bad I could hardly walk. Now I'm excercing, and cycling to work, still can't run on tarmac yet tho. I tried these excercizes yesterday., One set in the am and the other pm. It immediately made my situation worse, haven't felt so sore in 3 months. Is it to be expected? I dont know, Maybe I overdone it,?

Is it true that flat feet is a cause for patellar tendonitis?

I have had it for about 3 years straight

Wo kriege ich in Deutschland so ein Slantboard?

2:08 exercise begins

About a year ago I fractured my ankle badly. Now, I'm in search of a fix for my patellar tendinitis and gaining my ankle ROM. I'm currently a college soccer player and I need to fix these problems to continue my playing career along with living in my every day life. Is it anyway I could get in contact with you for help! Would be greatly appreciated.

I have akways known that my ankles caused my knee problems, but I have bone spurs and scarr tissue, and that's not something I can stretch away.

1:06 ? Decreases ankle what?

Hello, we also do board, are you interested in cooperation? Looking forward to your reply

who were the authors of this study?

Although this dignified Speaker, has no knowledge of PTS whatsoever, he accepts absolute full legal liabilities for his Content and any criticism toward it.

If you want to make one of these, find a thick and strong piece of wood, and lean it up against a crack in the brickwork of your house.

يلي جايه من عند الدكتور برج اطج اعجاب 👍

16x times more chance? What is it? The act of smashing ones own knee with a hammer?!

Don't pay over $50 for a slant board, that is price gouging/taking advantage of you. You can make one yourself or find it on Amazon from a Chinese manufacturer

It pains me to vindicate this man's terrible haircut, but he is right, those exercises do work.

NBA player tape their ankles which stabilize their ankle joint reducing dorsiflexion angle. If this study is accurate, then the billion dollar industry is putting their employee at a very high risk. Wasting their money away not protecting their assets.

ratio+kneesovertoesguy is better

Get to the point!

One tip for better public speaking: you look reaaaly awkward and weird when using your scripted arm movements. It's so obvious that you learned them by heart and used them on cue. Try to use them naturally or just don't. it's much more natural.

Would never recommend this god damn exercise for anyone. It absolutely sucks and is unecessary. Bad stuff. No thanks.

Wrong... The slant board exercise is wrong... the feet are wrong... I am a Physiatrist doctor! Best Regards.

What is the angle of the slant board?