pepe pepa tyvm

pepe pepa Thanks Because Gheeze his voice

Thanks

It's the other way around lol

Nah only in orange county

I have the same, my knee only hurts when i train (karate). Recently it hurts every time i stand up afteri sit. Pretty sure you may have it. Better go to a doctor and take a break from training for a while :(

Your 25? Osgood Schlatter disease is what kids get when going through growth spurts, you probably got jumpers knee or something else

Foreal giv us somethin to do in 5 mins

you're 10 lmao

+Austin Hall I was 10 6 years ago.

+Austin Hall you're like 13 LMAOOO

@@CHiOE Do you still have it?

@@CHiOE how old now?

Man Im back to normal! lol. I strengthened my glutes and hamstring taking alot of tension off my knee and it helped! Thanks for asking

Just have to do things like squats, leg extensions, prone leg curls to strengthening those particular areas. But I also noticed a pair of my shoes was a little too big which can cause that pain as well so I stopped wearing them

You can do light weight and high reps on extensions. You just got to bare the pain a little bit but light weight should be tolerable. Gradually my my quads got stronger and now I have no pain doing them

@@htowncrown what if squatting causes pain and full knee extension does either? it's frustrating, 4 months and no significant improvement.

@@htowncrown how long did it take to go back to normal? and is it ok to play ball while having jumpers knee?

nuggets003 sorry i’m late but how often should i hear and ice?

@@cameronorchard8084 every other day I would say

Is it still there

I recommend seeing a physical therapist

jumpers knee doesn't go away from icing or doing these stupid stretches. You have to condition it without feeling any pain. The goal is to build up the tolerance your pattela tendon can handle without going overboard

@@Abdullah_muslim1 How can i do it?

@@thelastemplar165 squat w full range of motion

I recently got patella tendinitis. I’m gonna try isometrics and Spanish squats but like little bend in knees. If it works I’ll update you.

Cool

Rub one out

There was a hot girl in this video? You must be a simp...

Rhyen Vidadnati did you fix it??

Same, when i shoot a basketball it hurts so bad but it only last for 5 seconds or below. It just scares me cause maybe it will lead to something serious.

@@GhostTheCreator have you fixed it? I have that same problem

@@sumant3956 I haven't played basketball for 5 months cuz of school. But I haven't fixed it. Last time I played, it still hurts

Thank you. I'll look up the stretches.

Monasty Smoov it'll always come back

Same

dont worry bro. if there is no pain. nothing serious

- LukeDaLamb - ok cheers man :)

LKEE1 -Gaming Content it's not normal, you should see a doctor

Any update on your knees?

Eli Pelgrave yea homie I had it since I was 12 13 it's the way or you jump or land u probably jump Pretty high like me then and now at13 I was grazing the 10 foot rim just so light exercises that have to do with extending your leg and rest and stretching god bless bro!! Be great

lojibaybee thanks bro

Eli Pelgrave yes I got it when I was 10 now had it for a couple years

I''ve got it and I'm 4 :(

Bas_ Lightyear I'm still in the womb ;(

Thanks

Chris Griffin made my day

Lmao

Yeore Lee 😂😂 why isn't it the other way around

What is your education?

+lasse skarpengland broscience lol. I hear doctors say all the time about breaking down scar tissue with massages. If it's more serious then you'll need surgery.

Well of course it's possible to break down scar tissue. Like, it's logical. If you can rip up scar tissue with a sprint after an injury, you can also apply mechanical force to break the tissue. :D

Don´t know your educational level in this field but you are mixing up mechanical forces. To break scar tissue/tendons during muscle load( sprint) is a completely diffrent force comparing to try to push on scar tissue from the outside. It´s impossible to break/remove/cut scar tissue from the outside without breaking/destroying overlaying skin. That´s why it´s a surgical procedure. To break a tendon/scar tissue while lengtening or and shortening it during diffrent kind of muscle work does of course not effect ocerlaying skin.

I have done some 1-years of sports, fysiology and anatomy. nothing big, but starting medicine in september. I kinda see your point, as scar tissue have very good endurance against squeezing, as opposed to pulling the fibers from each other, however, many massage-methods take advantage of "Hurting" the muscle/scar tissue to stimulate it to start a new inflammation and starting the repair process all over again, so you can excercise the muscle the right way to make the scar tissue "lay itself" along the muscle in the direction it's being used. But i see your point, it IS incredibly hard to break down scar tissue from outside, but it is NOT impossible. If it were impossible, we would be impervious to any damage from outside. we are not.

Matthew Stanley lmaoo