How a Pro Soccer Player Cured His Patellar Tendinitis

Рет қаралды 721,235

Күн бұрын

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Below is MY rehab regimen, I am not saying this is how you should recover from your patellar tendinitis as everyone recovers at different speeds. I was always listening to my body, tracking how I felt, and making the next day's workout dependent on that.
My Rehab Regimen:
Day 1-10: Stopped all weightlifting, soccer, and running activities, rested as much as possible, iced 3-5x a day for 20 minutes. My goal was to rest until
Day 11-18: Introduced static stretching and light bodyweight exercises as long as it didn't hurt my knee and make it worse the next day. If knee felt better than the day before, I progressively made each workout harder than the previous by adding more sets, reps, or time.
Day 19-28: Started to introduce biking to the workout regimen. Progressively making each biking session harder than the previous if knee allowed so. Continued to stretch and preform bodyweight workouts.
Day 29-40: Started to introduce light jogging and running workouts. Stopped biking, but continued to stretch. Again, made each workout harder than the last as long as knee responded well and felt stronger. Started to also add weight to all exercises and progressively added more and more weight with each workout.
Day 41-48: Started to add soccer training sessions to the workout regimen. Continued to stretch, perform exercises with increasingly heavier weights, and continued to make each running workout harder than the last. Made each soccer training session slightly more rigorous than the last.
Day 49+: Started Preseason with Saint Louis FC. Stopped personal soccer training and running sessions, but continued to stretch and perform exercises with added weight.
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Пікірлер: 917

@garodvarjabedian9343 5 жыл бұрын

This video has literally saved my soccer career

@iwantlee9510 3 жыл бұрын

Football*

@billycheburuku4950 3 жыл бұрын

@@iwantlee9510 nobody cares

@iwantlee9510 3 жыл бұрын

@@billycheburuku4950 you cared

@anatemori23 3 жыл бұрын

@@iwantlee9510 soccer

@mjeezyca 2 жыл бұрын

@@iwantlee9510 soccer

@ariiskuhl 2 жыл бұрын

2022 and you literally made me believe in my own rehab programm. Rested it for 4 weeks and now I am in the second week of my rehab programm. Doing eccentric body weight squats, wall sits, and eccentric step downs on training days, stretches on off training days and mobility exercises almost everyday. My goal is to be way stronger than i used to be. Thank you for this video!!

@immy_9443 2 жыл бұрын

ive got the same rn ive got it in both knees. im at the cycling part but i can alo do weighted excercises. im hoping to do running in a week or so

@nolanmusey6649 2 жыл бұрын

how is it going, please update

@ariiskuhl 2 жыл бұрын

@@nolanmusey6649 Had covid in between so had to put in a break but back at it again and now finally I am able to jogg again. Did my first 2km yesterday at a moderate 9 km/h which is decent i think. Also started putting on weight while squatting so I began yesterday with 10 kg and 10 reps with very good almost knee parallel form. Listen the most important things are 1. patience 2. preventing relapses. If youre proceeding even at a low speed its already a win. You just need to make sure that there is always enough regeneration time between your Workouts. Looking forward to be doing mild drills on the pitch next week.

@nolanmusey6649 2 жыл бұрын

@@ariiskuhl Awesome to hear you are finding success, are you messaging the tendon at all, and applying heat or ice constantly?

@ariiskuhl 2 жыл бұрын

@@nolanmusey6649 i did in the early stages while sitting I used to do criss cross friction massages. As you proceed I dont really think you need either heat or ice I would try to (if you can pain freely) do dynamic step up exercises and Variations as they can be used to put a lot of blood in your legs quads etc. Those exercises feel really good for me.

@fitafanatomy3359 6 жыл бұрын

I haven't played soccer in 3 years due to several big injuries. You guys are so lucky to be able to run onto the field and kick a ball, never forget that.

@amplayz 3 ай бұрын

U alright rn?

@mortymontanah 4 жыл бұрын

You know he’s a pro when he keeps a journal for reflection and insight. Great knowledge. Thank you

@frankmorris8016 7 жыл бұрын

Thanks Matt, this video is really helpful as it shows the approach one should take for any injury, not just patellar tendonitis. Its great to see how you document your progress day to day. I've had an injury for a year and a half now and sometimes it is hard to stay positive and patient so vids like this are a great encouragement.

@carlbobbitt6322 7 жыл бұрын

Hey Matt i know you probably wont read this comment, but i started working out recently after watching all your videos, you gave me motivation to get off my ass and work hard in the gym, I just play regular sunday league but im tired of being the out of shape centerback, been hitting the gym hard this week cant wait to keep it up and for the snow to melt to do soccer training also. You're the reason for all this, youre a great role model, keep it up man you deserve everything coming to you and more

@user-uj2tk6ql2h Жыл бұрын

really helpful! brought a lot of clarity to my rehab program, i've been struggling with this injury for a year now and have become extremely frustrated with the little progress i made, but journaling your pain and doing a gradual increase makes absolute sense

@trickyrikki6823 3 жыл бұрын

This is the most accurate video on yt for this. Bravo. Load and pain management

@georgiamoncivais2330 3 жыл бұрын

Thank you so much posting this video. I’m an avid trail/marathon runner and have had to stop running due to my knee pain. You have given me so much hope that I will eventually get back to doing what I love most!

@allisonmorris6129 2 жыл бұрын

I hope you’re better now!

@abderrazzakchokri1904 2 жыл бұрын

Hi @Georgia how are you now??

@ajray7665 5 жыл бұрын

You see when you have strict football coaches in high school, it’s hard to just “pull away” from the workout. They’re like drill instructors. Very frustrating and hard to get rid of.

@kekistanihelpdesk8508 4 жыл бұрын

Kill them.

@angeloparra3351 3 жыл бұрын

Just do what's best for your health man, same thing with me when I played highschool ball I was starting nose tackle and they would tape the shit out of my knee every practice to the point I couldn't even get in position and they could give 2 shits, I dislocated my patella on walk through and they wanted me to start the game the next day just ice and they'd tape me up so I could play, those coaches worked my knees to the point where I'm 21 watching this video who knows how our knees will be when we're elder. Do what's best for your health don't let them guilt you into ruining your knees forever

@judithkarn3515 Жыл бұрын

Thanks Matt. Your video helped me so much. I had watched another helpful video, but while I stopped running and playing tennis, I started in on the rehab 100%. I needed your advice to stop everything until my knee discomfort is completely gone doing everyday activities. Anyways, my son played soccer. I appreciate you reaching out to help other people, whether aspiring soccer players or people dealing with patellar tendonitis. Thank you. I’m a new fan.

@rachelharper7571 5 жыл бұрын

This video is very encouraging. His regime and advice can help anyone suffering from ANY sports injury. 👍👍

@leonjakobkastelic 7 жыл бұрын

I'm a 16 year old goalkeeper and your videos are my daily motivation! Keep it up!

@harperbanks1837 5 жыл бұрын

I am a ballet dancer with patellar tendonitis very eager to get rid of it! This was so helpful, thank you!

@joeiverson5013 Жыл бұрын

did it work, did you get rid of it?

@joelhernandez41 3 жыл бұрын

Good information in this video. The patellar tendonitis has completely stopped my trucking and thanks to videos like this, I'm almost able to get back on the road.

@imperialchalice 5 жыл бұрын

I’m not an athlete, but this is so helpful. I used to be really strong and endurance capable in terms of the physicality that I use to have. I’ve been really sick these last couple years and the strength of my body has weakened tremendously. I think it’s good to remember that patience is key. Even with our own bodies. Especially our health.

@TaliaGSings 4 жыл бұрын

I came here to say this... I've been so impatient with myself and watching this, I'm realizing that a quick fix does not work. You have to be patient with yourself.

@scorpionbradford 4 жыл бұрын

Focus on ur nutrition w a good nutritionist and find a chiro w great reviews. Chiros can help joint issues also.

@shaktigg 4 жыл бұрын

patience and consistency is key, i agree

@onewin1279 4 жыл бұрын

Paola Rodriguez now I m injured I know you are right. Have to be patient and rehab step by step.

@jeanzambrano6301 5 жыл бұрын

I have ignored and played through tendinitis on both my knees for well over 5 years. it got to the point where the next day I could barely walk, after seeing a specialist and watching this video i decided to give it one more shot before I hung up the boots. I have been sticking to your regime, but in my own format. So far i've been away from the pitch for about 3 months but my day to day activity is back to normal and my resistance is significantly improving. I just began biking and will work till I get to that 30 min goal. It has been a frustrating time being away from the game but the progress has not gone unnoticed. Thank you for sharing this with us.

@levinsonl 4 жыл бұрын

Awesome, how are you now? Did it work out?

@jota3845 5 жыл бұрын

Very informative, thx for chronicling your recovery, very helpful to us!

@shaktigg 4 жыл бұрын

this is the best video out of all on KZfaq about patellar tendonitis recovery, thank you bro 🙏, I'm a teacher, standing, stairs had become so much troublesome, and regular yoga helped me alot alot 🙏

@shaktigg 4 жыл бұрын

@david sumner by december end the pain was gone , in january i stopped yoga, and gradually the left knee pain came back, due to car clutch usage 😑, now i joined yoga again since a week and regular ice on knee im doing, but im avaoiding car, the patellar teninitis pain is excruciating bro, i cant roam around due to this pain, i will update in a month or 2 again bro, i wanna end this pain by march end ...

@46Genes Жыл бұрын

Been dealing with this shít for almost 10 months now... gonna follow your advice. Great down to earth and relatable video. Thank you sir.

@synxyvfx6069 6 ай бұрын

How are you know

@WellPsyched 6 жыл бұрын

Great video - I can see how seeing your journey is likely to be really important for people that suffer from overuse injuries, as they can see that time and a gradual approach to healing is required. This has helped me see the process that others take and the gentler approach needed. Many times I have rushed back from injuries because I just loved playing and missed the social aspect of the game, but this resulted in a early retirement, a part from the odd 6 a-side game. Maybe there is still time for me to rehabilitate my injuries with a more measured approach. Thanks for sharing and inspiring!

@ashleighhennessy 4 жыл бұрын

I've got it in both knees, I'm currently in the resting stage. I'm finding everything so difficult. Thanks so much for making this vid, its helping me so much more than any doctor!! X

@ABDULLAH-nj8nj 4 жыл бұрын

Ashleigh Hennessy Official try ass to grass squat it helps

@ashleighhennessy 4 жыл бұрын

@@ABDULLAH-nj8nj thanks, will give it a try!

@G_brl 4 жыл бұрын

@@ashleighhennessy how are u now?

@ashleighhennessy 4 жыл бұрын

@@G_brl im a little better thanks, but honestly still quite severely affected. I am back at work, and can wash, eat, cook and dress without pain, but i struggle at work and I cant exercise like I would like to. Im getting better slowly but i honestly think this is gonna take months and months to heal. I am seeing a physiotherapist once a month though, she gave me sme exercises that really help. Turns out I have quadriceps tendonitis, but a lot of the symptoms overlap with patela tendonitis. How r u? :)

@G_brl 4 жыл бұрын

@@ashleighhennessy thanks for the info, i still cant play i'm hoping to get better by doing this exercises before the quarantine ended

@siliconrockstar187 Жыл бұрын

This is such a good video for anybody who has had to come back from injury. Rehab it basically tissue rebuilding by finding exercises that isolate the damaged tissues, exercising the damaged tissues within their ability, and slowly rebuilding the damaged tissues by stimulating growth by increasing the exercise load within what they will tolerate.

@icejunki 5 жыл бұрын

Thanks for your upbeat attitude, great video. I wish you continued.good fortune with your career.

@carldean8732 6 жыл бұрын

I'm a 29 year old skateboarder. I'm usually doing some pretty high-impact skating. I have a low income, so physical therapy is out of the question. I really appreciate you taking the time to share your story and regimen. I seriously thought the pain would be permanent, but you have given me hope and inspired me to take a break from skating get serious about rehabbing my knees. Thanks

@maxdelabarrera993 3 жыл бұрын

Did you eventually get back to skating like normal? I'm in the same situation. Gonna take a break from skating to rehab my knees.

@semschenk6173 3 жыл бұрын

@@maxdelabarrera993 how’s it going, I’m on a 4 week break now and not noticing anything different. I’m gonna try to exercise and stretch a bit soon.

@maxdelabarrera993 3 жыл бұрын

@@semschenk6173 during my first week I rested my knees and iced them at night after doing cross fiber massages on them. Along with leg raise holds ... I would do this in the morning and before bed. After a week I continued to do this and I used two pieces of wood to make an angled plank I could do eccentric excercises on and I started biking for another week. Now Im skateboarding again with basically no knee pain. I try not to skate for too long so as to add time to my routine little by little. I believe this problem is solvable ... take it little by little. Just resting it would not be good. There has to be some strengthening. Good luck man.

@semschenk6173 3 жыл бұрын

@@maxdelabarrera993 how’s it going now, I’m doing a little better, not jumping jet but just doing some miniramp twice a week for about an hour I have a physical therapist, he says I need 10 more weeks till I be back to normal . Fingers crossed.

@Allen.Saylor Жыл бұрын

Casual skateboarder for over a decade here, glad to hear this helped. I just gto the diag or Chondromalacia patella and hopign this works jsut as well for me. I'm seeing a chiropractor and doing PT currently but not making a ton of progress, but still some

@Piminther 5 жыл бұрын

this is a athletes worst nightmare

@anonymous4319 5 жыл бұрын

Nah ruptured achilees is way worse

@JesusChristIsLord777. 4 жыл бұрын

@@anonymous4319 he meant 2nd most feared

@pakperds 4 жыл бұрын

This injury still makes you walk but damn I cant even run at full speed or even jump to grab a fcking open rebound 😞

@KrispyKidTay1 4 жыл бұрын

@@pakperds same everytime I'll look at my running results it would shows that I'm running at an 7 or 8 min mile per pace and I usually run at 6 mins

@sahilpreetsingh7199 4 жыл бұрын

Acl, Achilles

@AdiTrenuje 7 жыл бұрын

Great video Matt, I've had similar problem with my left knee, thanks for showing the rehab from your point of view, cheers!

@guilhermen.2229 7 жыл бұрын

I feel so down lately. January 30 was the last time I played soccer. I really felt like I was improving tremendously, and that day I received a knee-to-knee punch (its not the right word but english is not my main language). Since that so much has changed in my life... Go out everyday and practice was the biggest and greatest part of my life, it was the reason I woke up everyday motivated and ready to take one little more step into my dream... Since I got injured, specially mentally, I'm not the same. My parents got into my head and all I do right now is study, focus on my future cause soccer is for one in a million and blablabla. I dont even identify myself anymore as an athlete, the only thing I still do is go to the gym and lift weights, which helps in a way but its not nearly as important as recognize yourself and have your goal in mind. Anyway, sorry for the big text, just wanted to share, cause no one on my life knows how much work I was putting into that until I got hurt... This video kinda made me feel better, playing soccer again is what I want, its what makes me feel happy.

@EHZ181 7 жыл бұрын

just keep working at it man, i have gone through loads of tryouts and none have worked out, it does get depressing at times but you have to keep grinding of its what you really want to do

@ProducedByRider 7 жыл бұрын

Guilherme N. I myself dislocated my knee playing soccer two separate times and now after having time and space to recover I'm proud to say that I'm more than 100% and have been for some time, don't let an injury discourage you, it's merely a bump in the road if soccer is what makes you happy keep working at it, recover, and get back out there!

@OscarGarcia-bd9zc 7 жыл бұрын

Guilherme N. Hey man, i always wondered why this happens to hard working people like you, it just seems so unfair. But i honestly believe everything happens for a reason. I would tell you to just keep focus, keep your vision clear, and read. Read books that you need help on. Like books that talk about how to come back from something, or changing your mindset. Let your passion guide. I really hope you get better man.

@mrroo9658 7 жыл бұрын

This exact thing happened to me. I needed to get surgery and got extremely angry. I felt like life was shit and I was so bored.. I started to use my free time for studying and I got into a university. But a little over a year later I'm now back training with an academy. The injury sucked since I had to recover all by myself and couldn't play football at all. No physical therapists or coaches to help me.. I still need a bit more time to get into 100% fitness but I'm getting there.

@mikel3plh283 7 жыл бұрын

Guilherme N. Same thing happened to me, First I broke my wrist playing with Adults, what's interesting is that the upcoming month was my first time playing for my school team but my Dad thought they wouldn't let me play because I had a cast on my wrist. And the up coming week was the week i was scheduled to remove the cast. The school tryouts was on Friday I couldn't wait so the night before tryouts I took out the cast my self and showed my Dad that is healed up I can play now.

@kideira7279 6 жыл бұрын

Thanks this is actually helping been doing it for a month or so already got great results Biggest key is patience and determination

@johngreen4520 6 жыл бұрын

Had to KZfaq my knee problem...It's been a pain in the ass lately...glad I found this!

@zamamoosh Жыл бұрын

That’s not a knee problem then. 😂

@johngreen4520 Жыл бұрын

@@zamamoosh 🤣😂🤣

@ahmeddarfur6102 7 жыл бұрын

Good luck Matt!

@Alduric Жыл бұрын

As a Davis local, experiencing patellar tendonitis for over a year and a half, this is truly inspiring! Hope you continue to attack the pitch!

@aaronprudhomme8688 5 жыл бұрын

Your video really motivated me. I really admire your disipline and dedication to getting better. That's something I lack a lot especially when I don't see much results😯. But I see now consistency is the key factor to recovery so I'll give another shot. Thanks again for posting this video. 👍

@Daniel.Emmanuel10 3 жыл бұрын

I've had this since *March 15.* I first felt pain at a gym training session with a (then) 3rd division PT in Poland.. If anyone is reading, injuries are not easy.. It's mostly just suffering if you don't have the right support and mindset. Try and stay positive. Find a hobby. Look up "affirmations for athletes" and listen to the tape every day.imagine yourself having your best performance. Watch and analyze football like a specialist. It's not easy, but you choose your story. Give up, or be patient and work you way above and beyond I'm not back to action yet, but hoping to be back soon.

@pipethetooner 3 жыл бұрын

How are you doing now bro? I started my rehab two weeks ago and still don’t see significant improvement

@Daniel.Emmanuel10 3 жыл бұрын

@@pipethetooner I’m back at it.. it just takes time - 9/10 months in total for me but I’m going to play in Poland soon

@seel311 Жыл бұрын

I have dealt with patellar tendonitis off and on since my freshman year of playing college soccer. I played every game with patellar bands my junior and senior year. I still play men's league regularly and the rest of my body feels great for being old and washed up but the patellar tendonitis has still plagued me and made me want to quit playing. This video helped reassure me that my rehab program can work and will work if I just stay patient and continue to progress incrementally. Nowadays I think having a desk job then playing soccer at a high intensity once or twice a week is too much for my knee and I need to scale back and progress much slower. Appreciate you sharing!

@thanoriemer1393 7 жыл бұрын

Hey Matt last season I had this and it was very painful and hard. I missed the entire season. Thanks for the video!

@Javeguita 6 жыл бұрын

That's some good advices. I'm thankful to find this video. Great job doing it and with your rehab!!

@RonaX 3 жыл бұрын

Hey man, first, thanks for your tips. I did not do all of your exercises due to an tendon issue i have, but in general the squat on the wall by 25 -40 sec and some stretching are starting to reflect in less sore and pain on my patellar. It's my first week and I'm amazed how they worked out. Regards from Romania.

@uncconventional Жыл бұрын

this was really informational and encouraging as well 🙏🏾

@sammyharbin7544 3 жыл бұрын

Yo this for me is your best ever video. I have been struggling with tendinitis for years now because I push too hard. I'm making a commitment right here to focus sully on fixing my knee. Thanks!

@Clara-kb3kd 3 жыл бұрын

Are you doing rehab exercises in the gym?

@davevlogs9629 7 жыл бұрын

This video I been waiting for. Thank you so much. Big fan🙌🏼

@nicolaigetz3841 6 жыл бұрын

Well done! Thanks for sharing your experience, did you continue your upper body workouts like before throughout this recovery period?

@yosale84 2 жыл бұрын

Really great video for basically all kind of injury, in the sense of not to do too much too fast. To take it easy while you listen to your body. Thanks bro 🙏

@jasonhill5859 6 жыл бұрын

That is a great video and brilliantly presented!

@MOKA-KOMA 5 жыл бұрын

Platelets injection or PRP as it's known can help if you're tendonitis is chronic. Make sure to get an MRI scan done beforehand, go private if you have to. Next step is isometric exercises... People don't fully know what you're going through... Get a foam roller, therabands, start working on your glutes, hamstrings, calves. Begin bodyweighted exercises, and add loading but with moderation. I hope this helps.

@maria.rojido19 5 жыл бұрын

Thank you so much. Been dealing with this for almost a year cause of wrong diagnose. Now on treatment. But I'm going to include your recommendations, listen more to my body. I'm no pro, but have an active life, so really need to recover.

@TheWehavecookies 6 жыл бұрын

Listening to your own body is so true it’s so simple but overlooking what it’s telling you is easier then you think there’s a reason your body does the things it does

@scorpionbradford 4 жыл бұрын

This was really a great testimonial !

@breakingdan 5 жыл бұрын

This is fantastic. Exactly what I was looking for since I just screwed both my knees up this last week by way overworking them. But I’m pretty sure this kind of rehab can help. I’m going to start tracking everything I do in my road to recovery. Thanks.

@laurenstrong5105 3 жыл бұрын

I've struggled with patella tendonitis on and off for 5 years and this has really allowed me to identify where I am going wrong and to help track my progress, so thank you so much!

@drenibrahimi1300 Жыл бұрын

How is your knee now? Do you feel any pain?

@MrGuerricha Жыл бұрын

Any updates?

@pravdaaaaa 4 жыл бұрын

this is the best video I watched about rehabbin patellar tendinitis... Thanx...

@aleksvigor4590 3 жыл бұрын

This works for any type of tendinitis! Very nice video my man

@mirage6106 3 жыл бұрын

i’m a dancer that started having problems and is still having problems with my lower body all starting with my hip flexor cuz i strained it from overuse. back in november of 2020 till present. but i think u can come back from most injuries just from doing what he did. icing ALOT, rest, strengthen SLOWLY, listening to ur body, and returning to activities SLOWLY. I need to stop being greedy on the strengthening part cuz i be adding too much weight on leg press. i needa slow down cuz i stay injuring more and new parts of my lower body

@jpgreen772 5 жыл бұрын

One tip for injuries like this- be careful that an exercise might feel good when doing it, but might cause worse pain the next day. It can be very deceiving. Sometimes just solid rest with very light walking can help tremendously. If a physical therapist keeps giving you exercise after exercise and it's not getting better- the exercises are probably causing delayed pain.

@tobba748 4 жыл бұрын

Terrific video. I'm a recovering ACL reconstruction patient, so my patellar tendonitis is due to that, but the principle is the same. A wide variety of exercises, ramped up slowly over time. Thanks for sharing your story. Mike

@moregainsmorehs 4 жыл бұрын

Same, i cant even do leg extensions 🤦🏾‍♂️

@Kilo_of_Milk 5 жыл бұрын

Great video, never seen your channel before but you got a new subscriber

@digol.5035 6 жыл бұрын

the best video on youtube about patellar cured. congratulations

@AbrahamSpring 7 жыл бұрын

Hi Matt! Really enjoyed watching this. Also enjoyed the fact that you were proactive throughout! If you can buddy... Give yoga a try :) I practice yoga 3 times a week... And it has helped me minimise injury from football and athletics as we train a hectic load throughout the week and I feel that yoga really helps relaxed the muscles. Kind regards Abraham Spring

@aniketsymbi 4 жыл бұрын

very very helpful video.. i am writing this msg after abt 1month of seeing this video.. i was in extreme pain one month back.. it used to pain even while climbing stairs..now its lk zero pain.. and believe me.. resting wont help at all.. u need to strengthen ur patellar tendon if u r serious abt getting back to sports or zero pain.. and as he said.. always listen to ur body.. start with very light work out... and progressively increasing the load.. 100% it works..

@brianhumphrey9245 7 жыл бұрын

Glute raises helped me.... great video!

@SuperCapoferri 7 жыл бұрын

One big tip for knee injuries and these types of injuries is getting insoles for your workout shoes and running shoes if you have flat feet or not. I know from personal experience and custom insoles kept me from having pain. Great video!!!!

@GrunchyZzz 5 жыл бұрын

dude I am so glad you mentioned this. This must be the reason why I am suffering for the last few months! Did it actually work? How long did it take for you to recover? I used to play a lot of basketball but I can't now. Where can you get a custom insoles?

@abeccinco4525 5 жыл бұрын

amen

@danielquintero4616 7 жыл бұрын

I can't help but notice the office playing in the background on your tv, two of my favorite things in the worl in one video. Soccer and The Office haha

@kovak3906 5 жыл бұрын

Such a great video, can’t thank you enough

@zenatidzvlogs3727 7 жыл бұрын

7 months of knee pain thank you your video help bro thank you

@williammorais8779 5 жыл бұрын

Exactly what I needed! Cheers!

@Gladijajator 3 жыл бұрын

Do you still have it?

@kakadash100 6 жыл бұрын

i am suffering from exactly same thing and its been almost 3 months now. During these months of time i felt like i i have recovered and had no pain at all then i played soccer and triggered again at least twice. it is a very slow process and you have to build up gradually don't do something funny which might hurt you again. This is so frustrating for me but this video definitely made me feel better. i will start it again.Thx for sharing your video.

@Mrachsohallo 5 жыл бұрын

I have the same. It feels normal and then i play 2 times soccer and its back again like before. Did you heal it? Would be nice to get an answer im suffering too much

@orkunsanal 2 ай бұрын

Thanks for sharing! Very useful and clever schedule

@sweetpea2788 6 жыл бұрын

This is incredible. I’ve had jumpers knee for over a month now, from playing volleyball and training. I can’t walk without pain, sitting in a chair is hard, stairs are a living nightmare. Thank God I’m in the off-season now, I have another month before I go back. I’ll start swim team in a month, which I read really helps your knees. I wanted to train daily in the off-season to get in better shape, so getting tendinitis really made me disappointed. I can’t walk unless I wear my knee braces. I’ll try what you did and I’m also planning to start going to physical therapy since I’m not healed yet. I need to stop using the stairs at school :/

@kirky9807 7 жыл бұрын

love your vids bro. I haven't watched but know it's gonna be good

@lfccruize1479 7 жыл бұрын

Thank you mate

@rj3842 4 жыл бұрын

Thank's bro.. huge man. great video 100 % motivasion can't wait to go back💪

@johnwizel6742 6 жыл бұрын

Very helpful!!! been feeling pain in both my knees right after my soccer routine for about 3 months now. now know how I can fix it.

@childishwest9787 7 жыл бұрын

great video

@seanyworny104 6 жыл бұрын

Great video! Need to do this. Haven't squatted in about 5 months now fuck! Need to recover.

@ThomaswWalters 5 жыл бұрын

I do a lot of Wakeboarding and backflips and just walking up the stairs there is some pain. I’m going to start icing and stretching a lot more because of this video! Thanks so much

@robertklingensmith6456 3 жыл бұрын

Thank you for making this excellent video!

@DM-nm9dq Жыл бұрын

I've dealt with patellar tendonitis in the past as well; the biggest thing guys is that you have to be patient, stay committed but be patient. It's going to take some time to get better depending how bad it is, but it will heal.

@douglassilva9887 Жыл бұрын

hey man, I'm having trouble finding a specific training program for patellar tendinitis, mine is already 7 months old, but I can do hack squats, extensors among others, football I can't do it because the impact of running still hurts, what do I what should I do to try to change that?

@zabdielonofre3131 5 жыл бұрын

I've had this for 8 years now makes playing soccer so painful... guess you're right we just need to listen to our bodies

@michealaguilar2024 3 жыл бұрын

I had it for 2 yrs now 😥

@zabdielonofre3131 3 жыл бұрын

@@michealaguilar2024 get it taken care of bro, I found out I have tears that might require surgery

@ajitbabu241 2 жыл бұрын

Thank you so much for your video! This is something we must understand, as you said that we give it more time and do progresive exercises, no matter what exercise it is. This is an eye opener for me, though I knew this is what I must do.

@HiMyNameIsTucker 7 жыл бұрын

great video. this is a similar approach to what I used coming back from elbow tendinitis. only makes sense. keep it up

@wynkatengakaunda2275 4 жыл бұрын

This video feels like medicine on it own , i got jumpers knees on both knees and finding it hard to go up the steps. thanks very much for this.

@LoreSheffield 5 жыл бұрын

Thanks for the tips. This injury can be carrier ending for most athletes. You did a great job recovering all by yourself, but did you also find out the root causes of it and how to prevent future injuries?

@ordinaryguy815 4 жыл бұрын

The root cause is overuse

@Thatkidguero 2 жыл бұрын

It’s different for a lot of people. Mine started after hyperextending my knee.

@mc6091 2 жыл бұрын

Aaa

@mark2073 2 жыл бұрын

For me it started from pushing too hard without proper warmup, then ignore the pain and push through it which makes it worse and worse. And not giving it proper time to heal, it requires many sessions of gradually increasing strain to rebuild it, with full recovery periods between. Also, I think my initial case started from banging my tendon on something which wouldn't normally be an issue, but then immediately riding my bike a long way ignoring the pain. Then ignoring it further a week later and running a 10 km race.... not giving it the respect it deserves.

@jebin2 2 жыл бұрын

The root can be various. Too tight quads, too weak knee flexors, too loose ligaments that allow too much axial knee movement and thus pull in the lateral sides of the patellar ligament. Also inherited sharp inferior pole of the patellar bone. Maybe even autoimmune related, when the inflammation is mainly in the fat pad below the tendon. Maybe a mixture of some or two. High inflammation markers in synovial fluid could associate with increased risk of inflammation and recurence. Check with a doctor, id give you my adress but im from Germany. If you suffer for years, consider an athroscopic treatment. It can Change everything:)

@biglukasabc 5 жыл бұрын

yep this is solid!! thanks brother!!

@mikebernard5385 4 жыл бұрын

Man thank you for this video.

@haithamyassen9715 4 жыл бұрын

I was recently diagnosed with this in both my knees. Some day one hurts more than the other one. I’m barely 20 y.o. 😬

@gymrat9757 3 жыл бұрын

*There's also a helpful knee rehab program in **_Bulletproof Your Knee_** at Amazon.*

@davidlever3107 3 жыл бұрын

amazon prime?

@Flaban88 7 жыл бұрын

I have had Patellar Tendinitis for 2 years now because I did not take my rehab serious! I started of as you with alot of pain when I walked etc etc. Now I can do 3 sets of bodyweight squats without any pain. However I have falled into stagnation (if thats how you use that word :D ) and forget to train my knees because the reduced pain makes me forget that I need to keep training! You have brought me back and motivated me to keep on going and hopefully run again! Thank you for the inspiration this video brought me :D Hope you get back to your training and soccer full time! Best regards from Denmark

@aunkuot 6 жыл бұрын

flaban Jensen how did you get rid of it?

@crispycruiser4654 Жыл бұрын

@@aunkuot Going to a doctor is a good start.

@lilycollard7490 5 жыл бұрын

thank you so much this helped so much I had really bad tendinitis and was crying because of the pain

@zack_120 7 жыл бұрын

This real-person self treating PT experience is better than the many doctors' lessons.

@franciscocasas712 7 жыл бұрын

Would it be the same kind of therapy for a hyperextended knee? I'm going to one right now and it sucks :( great video by the way 👏🏽💪🏽

@owenspud1 6 жыл бұрын

Yeh it's also known as 'jumper's knee'.

@orenli7002 3 жыл бұрын

Dear Matt, Just wanted to say that this video is so helpful to me and you are really inspiring. At the moment, I am having some unintentional cramps on my knee tendon, that are usually happend when I put too much overload on my knee during team trainings etc. At this period of time and even before I felt incomplete, like if I am going in the darkness, not sure what my plans are. It's a rough decision for me, but now, after I have watched this video, I know what my plans are. I know what I am going to do about it. I am going to ask for a rest from my coach, as long as it takes, to diagnose and treat my knee the same way you did. I have always been training on and off, depends if I felt this cramp or not. I never stopped training, which was a mistake. Now, when I have my plan made up in my mind, thing are lot easier - I know where I am going to. Thank you sincerely.

@53glowe 5 жыл бұрын

I have left knee Petalla tendonitis from overuse (cycling - pushing too big a gear). From a therapeutic perspective, I have undertaken many approaches with varying degrees of success over 2 mths. Your video is the best piece to camera detailed process that I have seen so far. Tks for sharing your own personal experience and I look fwd to undertaking your recommendations. Wish me luck and tks.

@ArcaMids 5 жыл бұрын

Thank you for posting this. Dealing with some wickkedddddd Tendonitis. Will try and implement this. I've been avoiding the gym, 1) because I can't carry weight, 2) I'm afraid of the stairs LOL. It's been a rough 2ish months. Have been sidelined harder than ever before in my career.

@MRA-jh4nu 7 жыл бұрын

Keep it up Matt 👏👏👏😃😇

@Allen.Saylor Жыл бұрын

Glad to see this video, I got diagnosed with Chondromalacia Patella (knee cap mistracking) that just came out of nowhere a month ago. The Physical Therapists I was sent to did say I have weak hips and ankles about a month ago. I did start seeign a Chiropractor in between PT appointments. I have a bit of a physical job in small amounts (parts department at car dealer, lifting heavy tires, brakes, etc). This is giving me a lot fo hope outside of surgery which I really don't want. Gonna put a little more effort into icing, stretching and working out

@stevetici2668 3 ай бұрын

How's your injury going now? I had a work related injury about 2 months ago. In fact it was initially minor, bruising in the upper side calf with some internal bleeding. Then I developed stiffness above my kneecap, pain and inflammation which my physio said it's PFPS. Still got it but have been exercising now which will hopefully help.

@Allen.Saylor 3 ай бұрын

@@stevetici2668it’s actually mostly gone. It still pops up every now and again, usually when I haven’t been to the gym in awhile or I slept wrong. I went to a physical therapist, wasn’t helping. Found a 2nd therapist and they did amazing! The rest and icing as soon as you get home from work, helped a lot. There’s more to it but this definitely made the biggest difference for me. Hamstring stretches and workouts helped a lot too. I think mine is slightly job related I’m going to the skatepark again, riding bikes, walking walks. Night and day difference from a year ago!!

@dinnae 5 жыл бұрын

Great video! When I got back into playing I quickly developed patellar tendonitis. I think I just pushed my knee too hard, playing full matches right away. I took a long break and now want to get back into it again, so I've been using your method to make sure my knees are ready. I've been pain free for a while but I don't want to make the same mistake

@theronin365 4 жыл бұрын

I keep getting recommended this, I've never had it or even know anyone that has it.

@rfzo2600 4 жыл бұрын

The Ronin something you do not want I promise... im a college basketball player and have it in both my knees. Literally its the worse thing

@theronin365 4 жыл бұрын

@@rfzo2600 In that case buddy, I hope something changes for you soon and I hope I never get it.

@stevocanuck 6 жыл бұрын

currently going through this myself and you do a lot of sitting during this recovery period..

@skateordiedev 4 жыл бұрын

hows your knee doing now man? im going through a recovery for this right at the moment

@stevocanuck 2 жыл бұрын

@@skateordiedev 3 years later i am back to where it all started. Just injured it again...

@alsher312 2 жыл бұрын

I always does your exercise before and after playing basketball , the result is really great , my knees have no pain after play basketball thanks a lot