From pseudo planche hold to pike push up - these exercises are a great start into the world of calisthenics. These exercises are divided into push, pull, legs & core and static.
Push exercises have a focus on chest and triceps, pull on biceps & back, legs and core on.. legs and core and static exercises are whole body isometric exercises. They build up an enormous amount of strength and act as the baseline for advanced calisthenics skills such as the human flag, front lever, handstand push ups and more.
If you have additional exercises you want to share, feel free to write them in the description below!
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00:00 Intro & Preparation
00:52 Push Exercises
02:10 Pull Exercises
03:41 Leg & Core Exercises
05:22 Static Exercises
07:23 Outro
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