From ZERO to TUCK PLANCHE in 1 Week | Exercises, Tips and Progression

Рет қаралды 714,451

Күн бұрын

The tuck planche is easier than most people think, and it's the easiest planche variation. These exercises, tips and steps will help you learning the tuck planche.
This video will give you a lot of information about how to train this move, and what the best exercises are. The best thing is: you don't need any prerequisities to learn the tuck planche!
Let's cover the theory of this planche variation and then your task will be to create a workout plan. Include the exercises you think you can do and see progression from training session to training session!
00:00 Tuck Planche - LET'S GO
00:50 3 Tips
01:45 How to Create a Workout Plan
02:51 The "Perfect" Tuck Planche / Theory
04:18 Exercises & Progress
09:07 Combos & Transitions
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Don't wish for it. Work for it! 💪
#tuckplanche #tuckplanchetutorial #howtotuckplanche

Пікірлер: 468

@gezzapk Жыл бұрын

How does this not have more views?! This is probably one of the best and most logically broken down tuck planche tutorials on KZfaq Good job!

@VitalityFitnessScience Жыл бұрын

Man you made my day - thank you so much for your kind words! Means the world to me! 🙏🏼

@jannhanlim9552 Жыл бұрын

It's not logical to do it in 1 week.

@adrianvalenz Жыл бұрын

Because this title is pure click bait. It's not realistic for anyone to learn this skill in a week.

@Hasanthe787 11 ай бұрын

@@adrianvalenzit is realistic for someone starting calisthenics, because it's really easy, you just have to have a low body fat percentage, which means you should do a bit of exercise before hand

@srinath325 11 ай бұрын

True💯

@CoachKev0731 2 жыл бұрын

Now this is a great tutorial right here. I love the way you flowed from start to finish. The tuck planche is a difficult movement. High level stuff.

@VitalityFitnessScience 2 жыл бұрын

Much appreciated! Thank you!

@chapletgymworkout Жыл бұрын

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important #chapletgworkout

@nofood1 Жыл бұрын

dude, you are a natural teacher!!! explained like you're teaching 5 year olds, nice job!

@VitalityFitnessScience Жыл бұрын

BIG thank you my friend! 🙏🏼

@chapletgymworkout Жыл бұрын

@Alex-tm4fz Жыл бұрын

This is what I've been training for a little while now, so I'm very happy to see this video

@endmymisery835 Жыл бұрын

This exactly what I need. Thank you so much

@JustaNoBody21 2 жыл бұрын

love the simplicity of your tutorials mate. Gonna apply tgis technique soon. Cheers!

@VitalityFitnessScience 2 жыл бұрын

Much appreciated my friend, happy you liked it!

@jimberlee6257 Жыл бұрын

I am late to this video but wow! This tutorial is amazing, I stared more than once as you explained important parts like turning hands out, using books, and hard surfaces. Fantastic work, thank you!

@VitalityFitnessScience Жыл бұрын

Thank you a lot for your kind comment - it means a lot to me! 🙏🏼

@abigjesusfreak2723 Жыл бұрын

Bro, you're an inspiring, encouraging and very knowledgeable teacher! Thanks for taking the time to make your skills and and knowledge available to us all!

@VitalityFitnessScience Жыл бұрын

Thank you for these kind words - it means a lot to me! 🙏🏼

@fabiothebest89lu Жыл бұрын

This is my new favourite channel for calisthenics. Keep it up. I’m sure I’ll be able to unlock some skills thanks to you

@VitalityFitnessScience Жыл бұрын

Man thanks a lot for your kind comment - makes me very happy to read that! 🙏🏼

@nikitamarynich1794 Ай бұрын

Gigachad. Keep up the great work.

@jakedemps 2 жыл бұрын

Thank you so much dude! This is the best video covering planche exercises I have ever seen, because its so in depth! You are a true teacher brother! Gifted! I'm gonna go for this move now and see if I can achieve something now! Subbed, You deserve a metal for content this valuable! God bless.

@VitalityFitnessScience 2 жыл бұрын

Brother you made my day with your comment! So much appreciated, THANK YOU! God bless you for sharing your positivity. Much appreciated!

@jakedemps 2 жыл бұрын

@@VitalityFitnessScience I'm so glad. You deserve it!! Never stop with the content! Funny cause I dont ever usually comment but I knew I just had to. I will share your channel with folk along the planche journey! Cheers!

@chapletgymworkout Жыл бұрын

@itsbaha2 2 жыл бұрын

thanks i really needed this

@lioraja9951 12 күн бұрын

I am at the last step and yet this is the key transition. I record myself with iphone to check my position. Plus core muscle workout will be very helpful as well. Anyway great video!!

@atdb209Ye 2 жыл бұрын

Your videos are very helpful and you are so inspiring!

@VitalityFitnessScience 2 жыл бұрын

Thank you means a lot!

@gladysgaming Жыл бұрын

New sub! This is amazing! Thanks 🙏🏻

@chanan626 Жыл бұрын

Its a great and new goal... Thank you for this tutorial..

@KingMajors 2 жыл бұрын

You are the king of mixing humor with science and knowledge and on top of all that.. you practice what you preach ! Keep killing it brother and I love the edits also.

@VitalityFitnessScience 2 жыл бұрын

Hearing that from a beast like you means everything to me, Majors. Much appreciated!

@chapletgymworkout Жыл бұрын

@johnwoods7526 Жыл бұрын

Deserving of more views, super likeable and very clear instructions. Thank you for the well made content.

@VitalityFitnessScience Жыл бұрын

Thank you a lot for your kind words - means a lot to me! 🙏🏼

@kevinfranklin6382 11 ай бұрын

I love this video I've been looking for something like this forever. Much appreciated I'm going to get started ASAP.

@VitalityFitnessScience 10 ай бұрын

💪🏼 good luck!

@TheTattooedRonin 2 жыл бұрын

Wow outside in the snow too! Lol great and informative. Loved the workout plan to build up to these!

@VitalityFitnessScience 2 жыл бұрын

Thank you brother!

@bacarolle Жыл бұрын

dude this is great...just getting into trying to achieve more advanced calisthenics holds and this is perfect advice

@VitalityFitnessScience Жыл бұрын

Happy you enjoyed the video! Thanks for watching! 🙏🏼

@youyoudada2250 2 ай бұрын

Great content, one of the best tutorial so far. Thanks for that 😊

@VitalityFitnessScience Ай бұрын

Much appreciated - big thank you! 🙏🏼

@wilhelmhesse1348 5 ай бұрын

Loving your style of instruction 💯

@VitalityFitnessScience 4 ай бұрын

🙏🏼 big thank you!

@covidfartfog8076 11 ай бұрын

This episode was inspirational and very educational! Thanks!

@VitalityFitnessScience 10 ай бұрын

🙏🏼 thank you

@annetee6567 Жыл бұрын

Great workout-great tips!! Thanks a lot! There are several points I can start with that connect well with my status quo..

@VitalityFitnessScience Жыл бұрын

Thank you! Happy to read that it was helpful. Best, Viktor

@60SecondCalisthenics 2 жыл бұрын

You crack me up!!! That thumbnail is HILARIOUS. And I love this 0:10 outside moment. 🤣🤣🤣 Your WE ARE ALL DIFFERENT comment is so true. And it is such a big factor in figuring out how you train. Well said my friend. 👏🏽👏🏽👏🏽

@VitalityFitnessScience 2 жыл бұрын

🤩🙏🏼 thank you so much my friend!! I try my best each and every video! By the way I will respond to your email later, this week was just very stressful and I didnt find time. Hope its not too late to participate! Have a great weekend!

@ruslanapostolov4623 Жыл бұрын

Bro that´s the best Tuck Planche tutorial out there. Earned my sub immediately! :)

@VitalityFitnessScience Жыл бұрын

🙏🏼 BIG THANK YOU man, I highly appreciate your comment! 💪🏼😊🙏🏼

@kibgs6786 Жыл бұрын

thanks brother this is what I've been looking for

@VitalityFitnessScience Жыл бұрын

Happy to hear that! 🙏🏼💪🏼

@favoritedeath 5 ай бұрын

Hit a wall with calisthenics following programs, but I think I'm starting to realize the importance of personalization, playing around, and adapting more. Great message and great content!

@VitalityFitnessScience 4 ай бұрын

Absolutely! Thats how you get most out of yourself 💪🏼

@jomni Жыл бұрын

The creative sequences, in the end, seem to make things more interesting and fun. Gonna incorporate them in my routine.

@VitalityFitnessScience Жыл бұрын

Definitely! Good luck man!

@montesjay-randrewr.2983 26 күн бұрын

Thanks for this video I do push up exercise couple of weeks now and I didn't know that I can do some of this exercise and well explained. Thanks for that.....

@user-en3sf9ji2y Жыл бұрын

The best tutorial out there!!!

@VitalityFitnessScience Жыл бұрын

Thanks a 1000 times 🙏🏼

@lalyrodriguez Жыл бұрын

Woooohooo I really want to try ❤🤩

@ivel17 Жыл бұрын

Such a high quality tutorial. I don't know if I'm going to actually learn this skill, but you get a like and subscribe for sure.

@VitalityFitnessScience Жыл бұрын

Big thank you!

@muhammad3165 Жыл бұрын

It's such a helpful video!! Have you ever thought of making a similar video for handstands and front lever?

@VitalityFitnessScience Жыл бұрын

Thank you! 🙏🏼 I actually do have them 😅 they are just not as famous 😂💪🏼

@Ben_Europe 4 ай бұрын

What a great and simple explanation. Thank you very much!!!🙏🎉

@VitalityFitnessScience 3 ай бұрын

Thanks a lot Ben! Much appreciated! 🙏🏼

@luizalbertopersonal 2 жыл бұрын

Thank you very much Krilin!

@VitalityFitnessScience 2 жыл бұрын

😂🙏🏼🔥 *throwing energy disc*

@MojTrenerNet 4 ай бұрын

Great progressions! Thanks!

@VitalityFitnessScience 4 ай бұрын

My pleasure! Happy you enjoyed it 💪🏼

@jinroftw90 Жыл бұрын

I Love your videos you are always so motivating and positive 👏

@VitalityFitnessScience Жыл бұрын

🙏🏼 thank you a lot man! Means a lot to me!

@yann5524 11 ай бұрын

thanks bro ! Learned a few things there and will apply it right now :) subscribed of course !

@VitalityFitnessScience 11 ай бұрын

Big thank you for your comment! Much appreciated 🙏🏼❤️

@Andrey_Gorbunov Жыл бұрын

Thank you for your video lesson!

@VitalityFitnessScience Жыл бұрын

Thank you a lot! 🙏🏼

@mikemph7779 Жыл бұрын

Thanks So much !!

@Bhavyo Жыл бұрын

I will train for it. I have seen that the first time from Wim Hof and tried it. I didnt even know how start. I think some of my required muscles are atm not strong enough, but im doing fitness workouts for 2 months now, so im getting closer :-) Good stuff!

@VitalityFitnessScience Жыл бұрын

Big thank you man! Much appreciated and good luck!

@chapletgymworkout Жыл бұрын

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. #chapletgworkout

@willdeleon 2 жыл бұрын

Good stuff 💪🏽⚔️

@chapletgymworkout Жыл бұрын

@mustafapekmez6363 4 ай бұрын

Great Job! I really liked your tutorial. This was one the best tutorial video I've seen and I was confident to profit of it. Well done! Thanks.

@VitalityFitnessScience 3 ай бұрын

Thank you too for your kind comment - makes me truly happy to read that! 🙏🏼

@goldendice2254 Жыл бұрын

Excellent job.the way you explain is not only professional but also very simple and funny which makes watching yr video a great pleasure 👏👏👏☺️

@chapletgymworkout Жыл бұрын

@VitalityFitnessScience Жыл бұрын

Thank you so much man! I highly appreciate it!! 🙏🏼🙏🏼

@c0nfu53d3 Жыл бұрын

The best tutorial

@thisischris5351 Жыл бұрын

Thank you for your sense of humor 👌🏼

@VitalityFitnessScience Жыл бұрын

That is so nice of you man! Thank you! 🙏🏼

@jessiejamandre2526 Жыл бұрын

Thank you so much that I find your KZfaq channel now I can start may calisthenics journey we Will support you❤

@VitalityFitnessScience Жыл бұрын

Thank you a lot! 🙏🏼 much appreciated!

Жыл бұрын

Good morning I was impressed with your skills, I'll try to do it here, you won another subscriber we are together 👏👏🤜🤛

@VitalityFitnessScience Жыл бұрын

Thank you a lot!

@chapletgymworkout Жыл бұрын

@AlpQ 8 ай бұрын

Thank you my friend, this really is helping also very nice shirt you have on makes the whole tutorial more entertaining in my opinion but also very well explained!

@VitalityFitnessScience 6 ай бұрын

Big thank you!

@DampONion Жыл бұрын

what you said at 2:00 made me subscribe. nice one bro!

@VitalityFitnessScience Жыл бұрын

Thank you a lot bro! 🙏🏼 much appreciated!

@chrisburnard5157 Ай бұрын

Fantastic and inspiring, thank you.

@VitalityFitnessScience Ай бұрын

Thank you too! 🙏🏼

@ferro_nimo Жыл бұрын

6:56 was simple yet big brain tips I've always scared of falling face first, but that, that is genius. Nice video

@VitalityFitnessScience Жыл бұрын

Happy you liked the video! 🙏🏼

@mradjamesable Жыл бұрын

You made me smile V. Great video

@VitalityFitnessScience Жыл бұрын

Thanks man! 😊

@everythingmotorsport 2 жыл бұрын

It seems that I needed only right technique to leard tucked planche. Thanks for the advice

@chapletgymworkout Жыл бұрын

@shaheelfitness8809 2 жыл бұрын

thank you so much

@User_ML907 Жыл бұрын

Very helpful.

@user-ui3ez5lq1u 2 ай бұрын

Thanks bro

@dresign8148 Жыл бұрын

after a ton of video research here in YT on how to do the REAL process of PLANCHE (without BS and unrealistic Sets of reps of prerequisites workout plans). Now Im wondering why this is not trending. defo gonna share this! I auto sub on the channel! Thank you so much for the QUALITY CONTENT! KEEP IT COMING! We waiting for the full planche. 💯

@VitalityFitnessScience Жыл бұрын

Thanks a lot for your kind words! Means a lot to me and I am happy you enjoy my content!

@dzayoubff970 2 жыл бұрын

Thnx bro I will follow your step ❤️

@chapletgymworkout Жыл бұрын

Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important #chapletgworkout

@Charlies-Welt 2 жыл бұрын

Amazing video man👍

@VitalityFitnessScience 2 жыл бұрын

Thank you Toni!

@chapletgymworkout Жыл бұрын

@lepetitzwifteur2574 Жыл бұрын

thanks for all good video

@sovietica8568 9 ай бұрын

This is the best tutorial i encounter. Definitely worked to me, Thank you so much Спасибо

@VitalityFitnessScience 9 ай бұрын

🙏🏼💪🏼 не за что

@lev4392 Жыл бұрын

Thank you so much! My long term goal is to learn the full planche, and I felt a little stuck trying to figure out how to start. These are all very doable exercises for me to work on! (P.s. I also really appreciate that you acknowledged that people of different genders are interested in calisthenic skills)

@VitalityFitnessScience Жыл бұрын

Makes me happy to hear that! Wish you a great day and good luck with the move!

@chapletgymworkout Жыл бұрын

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. #chapletgworkout

@isr1911 Жыл бұрын

it's been 6 months bro did you accomplish it?

@jacobcheadle9503 Жыл бұрын

how's the progress?

@diags_1109 8 ай бұрын

need to know if you gave up or not

@A.I7I.M Ай бұрын

The amazing thing is your content. This video is so informative and educational very much. Thx a lot! Greetings from Egypt!👊🔥🇪🇬🇪🇬

@VitalityFitnessScience Ай бұрын

Happy to hear that and see that it helps. Warm greetings from Germany! 💪🏼

@user-od4jz8tm9k 8 ай бұрын

I keep falling on my face

@Sike123h Ай бұрын

Twist ur body when u feel u falling

@Nayon-hn2hu Ай бұрын

Try to extend your fingers to create a wider area

@lioraja9951 9 күн бұрын

use push up bars ...

@thomasrafaelz8447 Жыл бұрын

Great video. Thanks.

@VitalityFitnessScience Жыл бұрын

Thank you!

@rema_style 2 жыл бұрын

How to go from zero to full planche for 24 howers. 1. Find X ray spider. 2. Get bitten by it. 3. Get a good sleep. Normal way - 2-5 years of experience working and consistency. And good tutorials like this one.

@Recouplet Жыл бұрын

This is so cool

@lakbayphtv82 4 ай бұрын

Very nice

@shivsharma4337 5 ай бұрын

It is very funny to through your shoes and now your mom will trach u lesson. Thanks brother ,i will start it by today evening. Love from INDIA❤

@VitalityFitnessScience 4 ай бұрын

Thanks a lot! Much love back from Germany ❤️

@SumitKumar-hw1um Жыл бұрын

This is correct information I ever seen 😊

@VitalityFitnessScience Жыл бұрын

🙏🏼

@stevetegtmejer6393 Жыл бұрын

Great video, definitely gonna try some of the exercices and find out, which one I like the most to get closer to Tuck planche

@VitalityFitnessScience Жыл бұрын

Thank you my friend! From amazon actually 😅💪🏼

@jorn_hub9364 Жыл бұрын

I appreciate how one of your books is Can’t Hurt Me. Absolute banger man respect

@VitalityFitnessScience Жыл бұрын

True! One of the best 💪🏼 happy you spotted it

@PikapiYT3 4 ай бұрын

Thanks bro❤

@VitalityFitnessScience 3 ай бұрын

🙏🏼❤️

@christk6731 2 жыл бұрын

this is the best tutorial I've seen on this with some great points raised not covered in many other videos ... 6:58 😂 ... Cheers mate!

@VitalityFitnessScience 2 жыл бұрын

Thank you man your comment is MUCH appreciated! Happy you liked it! 🙏🏼😊

@chapletgymworkout Жыл бұрын

@andyg6521 Жыл бұрын

Great video!

@VitalityFitnessScience Жыл бұрын

Thank you!

@jimvh7557 2 жыл бұрын

I also wondered if there is an age limit to learning all this but the quote ‘we are all different’ really comes into practice here. I think I’m still in a pretty good shape to get there, I just need to practice practice practice!!! After skipping my training for about 3 months I’m back to prove I can still do it 😎 At least I hope 😊 But this video is again amazing. The way you tell your story and cut it all up is great. On my way to the shop now to buy parallettes 😉

@VitalityFitnessScience 2 жыл бұрын

Thank you a lot Jim for your comment and support. As I told you last time, I am happy to see you back! Dont worry about age and performance, if you stay fit and train regulary and consequently, you can learn anything. Wish you good luck! 😊💪🏼

@chapletgymworkout Жыл бұрын

@monsieurLDN 5 ай бұрын

After 67.5 you can forget it!

@themusicplayerrjs4055 Жыл бұрын

Thanks sir

@greninja8523 10 ай бұрын

Nice job brother ... Love from India ... Great and a detailed tutorial ... Really helpful.

@VitalityFitnessScience 9 ай бұрын

Thanks brother! Much love back from Germany!

@suicidebxmber1234 Жыл бұрын

This guy won me over when he recommended to watch this video, OR ANY OTHER, to create my own routine. I understand that many content creators seek a return for the time they invest in helping us, but sometimes I can't help but raise an eyebrow when it seems that they want to assume themselves as some sort of gurus.

@VitalityFitnessScience Жыл бұрын

Thank you so much man! Its very important to me to teach these skills and I am not putting all focus on myself alone as there are also other great tutorials out there. Have a nice day!

@lioraja9951 12 күн бұрын

the all together variation at the end is really great... but my push ups bars are too shallow hahha

@user-en3sf9ji2y Жыл бұрын

Exactly sooo true we need to follow pur individual plan!! We all are different there is no one answer

@VitalityFitnessScience Жыл бұрын

100% 🙏🏼

@danielalcivar6395 Жыл бұрын

Awesome content

@VitalityFitnessScience Жыл бұрын

Big thank you!

@mundoretrogamer Жыл бұрын

Great video. I'll try it.

@VitalityFitnessScience Жыл бұрын

Give it a try, good luck!

@johnnokov2852 Жыл бұрын

You’re a great teacher

@VitalityFitnessScience Жыл бұрын

Thank you man! 🙏🏼

@mikediaz9033 Жыл бұрын

Friend. The planche is simply a lever in Physics. I appreciate your method of education. Do not forget the 3 Axies, for advanced description.

@TricoliciSerghei Жыл бұрын

Thank you very much!

@VitalityFitnessScience Жыл бұрын

🙏🏼

@Meshack263 4 ай бұрын

Love the shirt 👍🏽

@VitalityFitnessScience 4 ай бұрын

💪🏼

@sukh47 Жыл бұрын

Thanks bro. Love from *India*

@VitalityFitnessScience Жыл бұрын

🙏🏼 much love back from Germany!

@pedroveliz9364 Жыл бұрын

Hey I never have heard about the frog, and finally I think that I get something close to that, thanks.

@VitalityFitnessScience 11 ай бұрын

Well done man! Thank you for your comment! 🙏🏼

@Iden_Elihio_1999 Жыл бұрын

6:21 I got hyped when you said , " The Frog " because I was resisting doing this pose and wanted to try The Frog instead but now I will anyways 😁

@VitalityFitnessScience Жыл бұрын

💪🏼 great! 🙂

@CodyCleggMusic 2 жыл бұрын

Exactly the tutorial I've been looking for and haven't been able to find until now. Excellent info and thank you!

@VitalityFitnessScience 2 жыл бұрын

Thank you a ton my friend!

@chapletgymworkout Жыл бұрын

@iSwearToCod 8 ай бұрын

1:55 all facts. you have a good mindset.

@VitalityFitnessScience 6 ай бұрын

🙏🏼💪🏼

@AlexAlex-bm5hv 2 жыл бұрын

Витька ты красавчик, честно )

@VitalityFitnessScience 2 жыл бұрын

🙏🏼🙏🏼🙏🏼

@aryanff7161 Жыл бұрын

Love u sir thanks for breif explanation

@VitalityFitnessScience Жыл бұрын

🙏🏼

@user-jq2px7nd4f 2 жыл бұрын

Лучшая обучалка на закрытый горизонт на Ютубе, спасибо тебе большое 🙏

@VitalityFitnessScience 2 жыл бұрын

Я очень рад это слышать! БОЛЬШОЕ спасибо! 🙏🏼

@chapletgymworkout Жыл бұрын

Even I have my own fitness channel but am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. #chapletgworkout