20-MILE MARATHON WORKOUT | Peak Week of Training for a

Рет қаралды 22,107

Күн бұрын

It's peak week for the 2023 Chicago Marathon! I'm training to run a sub 2:45, around 6:15 per mile.
In this video I documented the key parts of my week including my last big speed workout, a strength workout, what I'm eating, how I'm fueling for runs, and finally my peak 20-mile marathon workout.
If you guys are going to be in Chicago, come run with us Saturday at 9:30am on October 7th in Grant Park! Details here: pCxqO7FngB...
My Peak Week Schedule:
M: 8 miles easy
T: 11-Mile Speed Workout
W: 6 miles easy, 3 miles easy
T: 6 miles easy, 3 miles easy
F: 6 miles easy
S: 20-Mile Marathon Workout
S: Off
⚡️ Shop my electrolytes bit.ly/47Kyiyc
💪 Train with me for $1www.jeremymiller.io/trainingapp
🫐 $10 OFF 2Before 2before.com?sca_ref=3530967.1YZdFFfnuW
👟 35% OFF New Balance Shoes [access code FARTHERTOGETHER] www.newbalanceteam.com/team/m...
Follow Me
Strava: / strava
Instagram: / jeremymille.r
Tiktok: / jeremymillerfit
Website: www.jeremymiller.io
TIMESTAMPS
00:00 Intro
00:55 Girl Dinner
01:35 Speed Workout
05:36 Switchback
09:12 Smoothie
10:47 Gym Workout
14:28 Pre-Run Dinner
15:52 Pre-Run Fuel
17:35 20-Mile Workout

Пікірлер: 58

@jeremy.miller 9 ай бұрын

Thanks for watching everyone! If you'll be in Chicago for the marathon, you can join us for our pre-race shakeout run on October 6th! More details here: instagram.com/p/CxqO7FngBAe/?igshid=MzRlODBiNWFlZA==

@edmartinez7658 9 ай бұрын

Jeremy you’re an inspiration! I will be running my first marathon in 2 weeks. The majority of training & knowledge I have received has been through your channel! I can’t thank you enough and wish you the best! Maybe one day we will be running together until then stay hard!

@sandybustillo3597 3 ай бұрын

Hi Jeremy! I really enjoy your content and look forward to more of your videos. I’ve just recently discovered your channel after getting into running myself. You are very transparent and down to earth person. I hope your channel continues to grow. Maybe someday I’ll join a Wednesday run in Austin Texas.

@ebulliner 9 ай бұрын

Just started following the journey! Keep being great man!!!!! Good luck at the Chicago Marathon! I’ll be out there cheering all the runners on!

@atrayeeganguly4935 9 ай бұрын

Good luck looking forward to seeing your chicago marathon vlog ❤

@teamleroy6045 9 ай бұрын

Easily one of the better videos I’ve seen from you! Keep up the good work!!

@lukarucamiles3145 9 ай бұрын

Awesome work bro. Sending you good vibes from Canada

@noahthomas3662 9 ай бұрын

It was my first time watching, but I absolutely love Jeremy. Im hooked, love the channel and videos!

@koreyb99 9 ай бұрын

Good workouts!

@zacminterwin 9 ай бұрын

Great work Jeremy!

@prestostyles165 9 ай бұрын

LET'S GOOOO!!! Switchback ORANGE DREAM for the WIN!!!!

@jonathanwatkins447 9 ай бұрын

Great video.

@xeno527 9 ай бұрын

Good luck!

@ivebeenwatched9615 9 ай бұрын

Best of luck.

@HenryJWade 9 ай бұрын

Good luck champ. You’ve done the work. It’s all in the head now. Just stick to your plan, stick those blinkers on and grind.

@tyroneeasy9804 9 ай бұрын

you put me onto the 2before pre workout powder just ordered a sample of the caffeine based mix. can't wait to try

@acarpio3 9 ай бұрын

Training in the heat and humidity should give you an advantage in cooler Chicago. Current forecast on marathon day is high of 65 degrees. At bit warm for a marathon but you will be prepared for it. Great video!

@tings946 9 ай бұрын

Good luck

@ChristieBrinker 9 ай бұрын

Enjoy these videos a lot! Especially as a new runner. I got my order in for some switchback electrolytes and grabbed one of the remaining hats! Shipped really quick, thanks dude! Would love to pick up your red hat if you ever restock it!

@jeremy.miller 9 ай бұрын

Heck yeah! Thanks for your support. Hope you enjoy the electrolytes 🤘 red hats will actually be back in stock early next week!

@seanvonlost 9 ай бұрын

Dude, I don’t live far from you and I can not believe you’re not getting out there earlier. It’s been brutal regardless but once the sun is up it gets exponentially worse. If Chicago is cool temps you’re gonna crushhh it

@jeremy.miller 9 ай бұрын

I definitely like to intentionally wait until a bit later so I can get some more miles in the sun/heat. It sucks for sure, but will only make me faster for Chicago! One thing to note about heat training though-it’s really easy to over do it and you don’t wanna be redlining all the time, that’ll just lead to over training and slower recovery.

@Demiduivenvoorden 9 ай бұрын

Saw someone with switchback in Berlin - super cool!!!

@jeremy.miller 9 ай бұрын

No way?! So cool 😆

@Demiduivenvoorden 9 ай бұрын

@@jeremy.miller i know, right?! I was jealous lol! Also met one of your athletes in the fruit section of a supermarket 😆 Anyways, BEYOND excited for your Chicago race!!! 2:44 LETSGOOO!!

@hick5y 9 ай бұрын

To make the video 24:05 in length is a small detail I appreciate

@Ziggsinablanket 9 ай бұрын

I just started running. I've ran a consistent 5 miles pretty easy. I upped it to 7 miles and my right knee is in so much pain for a week. I got brooks stability shoes because I supponate or pronate and it helped a ton. Did I up my miles too fast?

@MambaMentality91 8 ай бұрын

Please, How much did you spend per week to fuel your body properly with good intake ?

@jozypumpin 9 ай бұрын

Wow! I missed out on the hats! When are you restocking them?

@jeremy.miller 9 ай бұрын

it won't be for a little bit unfortunately. Around 8 weeks. But I'm launching some new hats on my personal site next week!

@evanmlachak4267 9 ай бұрын

Anyone else catch Nike Bare pulling in at like 22:00💀

@Teddy_J 9 ай бұрын

Duck tape seems a little aggressive, but I use masking tape and works great. Good luck in Chicago!!

@jeremy.miller 9 ай бұрын

yeah unfortunately didnt have any masking tape around the house to had to resort to duct tape. And sadly the humidity was too much for the duct tape so couldn't use it anyways

@BrockCovington 9 ай бұрын

"Puh-taders and sweet puh-taders"

@michaeljjon 9 ай бұрын

does your watch give you accurate in the moment pace? i use an apple watch and sometimes itll take a while to give me my pace so i have no idea if im going fast enough or not!

@jeremy.miller 9 ай бұрын

yes. But I just look at the lap pace, not my current pace

@Bryan_Gutierrez 9 ай бұрын

Saucony Endorphin speed elites vs Nike Vaporflys 3.. thoughts? Good vid btw!

@jeremy.miller 9 ай бұрын

I personally prefer Saucony. Nike is too narrow for me. And I prefer the foamy/cushiony feel of the saucony’s

@tyroneeasy9804 9 ай бұрын

i wish the endorphin elites had more color ways / size availability, i would honestly buy them if they had a more neutral color way in my size

@Bryan_Gutierrez 9 ай бұрын

@@tyroneeasy9804I know right!

@rajmathew6220 9 ай бұрын

Incredible. Just curious, what was your first marathon time? And how old were you when you started?

@jeremy.miller 9 ай бұрын

I ran my first marathon in January 2022. I ran 3:00:54. I started getting into running in late 2018

@rajmathew6220 9 ай бұрын

@@jeremy.miller That's amazing, appreciate you sharing. Good luck in Chicago!

@muzzer8869 9 ай бұрын

Have you tried them asics metaspeed edge plus mate

@jeremy.miller 9 ай бұрын

I've tried the Asics Metaspeed Sky+, love them

@muzzer8869 9 ай бұрын

@@jeremy.miller yerr, have my first marathon in like 11 days. A run all my runs in saucony speeds 3s , do you recon buying a super shoe will make much difference to my time. Cheers

@LR6092 9 ай бұрын

Chicago is going to have a lot more hills than your cul-de-sac. Good luck out there

@jeremy.miller 9 ай бұрын

this is definitely false lol

@LR6092 9 ай бұрын

@@jeremy.miller put up or shut up

@toxic637 9 ай бұрын

Interesting to see if you can hit pace at the marathon when you can’t do it now. I understand it’s hot but seems like it will be hard to hit pace on race day if you have hardly done it in training. Body is not used to it at all

@tings946 9 ай бұрын

Are you palnning to be a competing marathon runner?

@jeremy.miller 9 ай бұрын

Only person I’m really competing against is myself lol. Realistically not sure that I’ll ever be in the sub 2:20 category. But who knows! Just gonna keep taking it one race at a time, chipping away at the time