20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats

20 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up + Cool Down Included

Рет қаралды 241,933

9 ай бұрын

Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights (two 10LB dumbbells). I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #dumbbells #fullbody

Пікірлер: 324

@user-mq5xx8vg6b 9 ай бұрын

Yes, please. more 20 minute express workouts

@cookiemonsterrr5116 9 ай бұрын

Please make a NO LUNGE, NO SQUAT FULL BODY DUMBBELL workout for us folks with knee trouble ❤ love you

@cookiemonsterrr5116 9 ай бұрын

Crab Bridges Donkey kicks to fire hydrants Leg raises Bent leg circles

@heidiastles3711 9 ай бұрын

More of those, I agree! 👍

@ab-jf2re 9 ай бұрын

You should make a video yourself!

@elfgirl415 9 ай бұрын

Yes, knee trouble, and we gals also that are post- prolapse bladder repair, who doctor says we aren't allowed to do lunges & squats anymore. Thank you so much! 🩷

@luzye 9 ай бұрын

Agreed! Today I had to wear my knee brace and modify, but I still loved every second of it 🫶🏼

@ivaniahandy9613 9 ай бұрын

Yes. Please, the 20 min session is perfect for a lot of busy people like me. Thank you so much

@nataliesessions3599 9 ай бұрын

Yesss more of these please!! Full body, weights, no repeats!!, express 🙏🏼

@debbiejanes3874 9 ай бұрын

I really enjoy 20 minutes full body workouts. I increased the weight to my maximum, great workout at age 66 😊

@margiemcaloon2251 9 ай бұрын

You are a fabulous fitness instructor.I really like having a warm up and cooldown as part of the workout.Thank you for getting me to workout, it’s not a chore but a joy!!

@bridgettmarshall4188 5 ай бұрын

I found you a month ago. I just retired from a high stress job. You are calm and not an over the top chatterbox. I love the workouts and have gained muscle. But the calmness is what keeps me coming back each day!❤️

@jennakate555 3 ай бұрын

agreed! love her energy

@abbystory 9 ай бұрын

Love the 20 min express workouts! Keep em comin! 🎉

@melodiaminecraft2984 9 ай бұрын

20 minute workouts are my favorites. With a busy life they're perfect for me to do early in the morning. Thanks so much!

@mimzy9268 Ай бұрын

Yess totally agree!

@deborahmcandrew1187 9 ай бұрын

MORE PLEASE! Loved this full body 20 minutes with warm up and cool down. An EXCELLENT add on to a treadmill workout. THANK YOU

@MrsTStClair 6 күн бұрын

I loved everything about this workout! I prefer less than 30 min total, warm up and cool down included, no repeats... I also loved the music in this one. You are my go to KZfaq instructor. Keep up the good work, Mik! 💞

@kellyspanik2555 6 ай бұрын

Love love love these express 20 minute workouts with warm up and stretch - perfect for a busy mom trying to sneak a workout in!

@mskescott 5 ай бұрын

More 20 minute express workouts please! Just the perfect amount of time for a workout🎉

@adamsavaglio4525 9 ай бұрын

I love for these 20 minute work outs. All varieties. The more the better!!!

@danielleschilling3989 9 ай бұрын

Love how fast but efficient these 20 min full body workouts are! Thank you!

@debbiebalasundram581 2 ай бұрын

I love these 20 min workouts with warm up and cool down. It’s perfect!

@abigailcole1236 9 ай бұрын

The 20 minute express workouts with the warm up and cool down are my FAVORITE ❤ I'm a mom of 4 in school and very busy schedule, having it all in 20 minutes is perfect!

@gaurio7048 9 ай бұрын

Love, love, love the Express workouts. More please!!

@katandpancho5513 7 ай бұрын

Always so grateful for your workouts. No need for a gym membership! 🙌🏾

@anjubabu8731 8 ай бұрын

Love ❤️ the 20-min express workouts! Please keep them coming. Thanks so much, @fitbymik! 🙏🏽 😊

@user-xd5cb1tj3w 9 ай бұрын

Love these 20 min express workouts❤

@AnnisaLista 9 ай бұрын

You’re really the best, Mik. Love all of your workouts ❤

@cyndilutzow601 9 ай бұрын

Love the 20min. Express workout. I definitely feel it. Perfect when time is limited.

@hirdeshlal2547 9 ай бұрын

Love these 20 intense workouts. Wish I could show you how this has helped me physically, as well as emotionally.

@gjflint 9 ай бұрын

20 minutes is the perfect amount of time! More, please!

@RD-nq7fl 9 ай бұрын

YES, I love the 20 minute express workout because some days I only have 20 minutes to devote to a work-out.

@naturenerdwi6381 8 ай бұрын

Love the 20 minutes! It's just enough to get all the muscles activated and gives me strength to get through the work day of constant standing.

@michellelayton3667 9 ай бұрын

Love the shorter work out options for days when time is limited. Keep them coming!❤💪

@maryamafshar9745 9 ай бұрын

Cannot wait to this full body tomorrow yes please do more 20 minutes full body workout like this one 💪💪🥰

@user-wr8mo4tz3s 9 ай бұрын

yes to express 20 minute workouts - love it Thx!

@jenniferparker7365 9 ай бұрын

Love the 20 minutes WO with dumbbells! Love that warm up and cool down are included for a full quick WO in one video.

@veegee677 4 ай бұрын

I really enjoy these 20 min express workouts with weights! Thank you!!

@evanhirt2555 8 ай бұрын

LOVE the 20 minute full body!!!

@nicoleboothe8586 9 ай бұрын

I love these shorter full body workouts because I combine with cardio! Thank you ❤️❤️❤️,

@tinastrauf5848 7 ай бұрын

Loved it. And, yes, please more of those. 20 Minutes is often all the time I have. So it's either an express workout or none at all. With more videos to choose from, there is less reason to be lazy. 😊 Thank you!

@carmenmariamorenocantero 9 ай бұрын

yes, 20 min express work out fits perfectly to my training routing !

@melhockley7553 9 ай бұрын

20 minutes is perfect,,,, I’m glad to b back exercising with u after a long break 🫣

@elleneebarrett5683 9 ай бұрын

Thank you! I received medical clearance yesterday to fully start strength training again after an injury. So glad to be back.

@karinegelade5586 9 ай бұрын

Love this new routine workout. Almost at the end of the second week of the challenge. Let 's go for the third one

@maureenmckeown1787 7 ай бұрын

Mik, your 20 minute workouts with dumbbells are perfect! No repeats, warm-up and cool down - and the results are super. Keep them coming, I love them so much, thank you.

@VeroniqueGagne-kd8ip 9 ай бұрын

Yes! More or 25 minutes! I love it!!! Good work!!!

@amysolomon0228 7 ай бұрын

Love all your 20 and 30 minute workouts!

@grittylilfremont745 9 ай бұрын

I L😍VE these short workouts! They are hard but I can do them because they are short. 💗

@JK-bh6xk 6 ай бұрын

Love these 20 minute workouts! Can fit them in while I'm waiting for dinner to cook, etc.

@patticrotty6957 9 ай бұрын

Love this one! 20 minutes works great during the week for me. Longer on the weekends. Thank you

@leelu2798 29 күн бұрын

These 20 min full body sessions are awesome! Would love to see more❤. Thank you beautiful girl ❤❤❤

@yvetteonga2131 7 ай бұрын

Love these express workouts. They are challenging enough and awesome time savers when you cant get a good proper workout in. You are amazing! Thank you 🙂

@juliakelada3859 9 ай бұрын

Loved this, thank you for making a full body quickie before the work day where I will sit all day!

@NYtoNC 9 ай бұрын

Truly enjoy your videos, thank you

@terrytrudell221 9 ай бұрын

Great workout, fast and efficient! Works total body in a short period of time! Looking forward to more of them!

@mrsbootsworkouts 9 ай бұрын

Great burn in the short 20 min, they fly by in a moment :)

@sherrigibbs4485 9 ай бұрын

I love the 20 min workouts. Just perfect for my busy morning.

@carolynandrews860 5 ай бұрын

Great workout. Love your classes. Helps my 65 year old body stay in shape.

@wholovesya1 9 ай бұрын

Yes, more! Loved it!

@mariekecarstensen7167 9 ай бұрын

Love this short and sweat 20min full body workouts. It was amazing after my day of work to get more movement in. I’m still sweating like crazy.

@irenesantineer6550 9 ай бұрын

Love this workout, yes please to more express workouts, thank you 💪🙏

@caroldipietrantonio8073 9 ай бұрын

Just perfect after a long day! Thanks so much! Keep your workout smiles coming!

@erinmangin 5 ай бұрын

Love these express workouts keeps me encouraged and keeping up with my three times a week plan!!!!

@marjanh1432 8 ай бұрын

Dumbbell strength workouts with weights was perfect .thank you ❤

@tracymcgovern2750 7 ай бұрын

Yes to 20 min work outs like this!

@tamelahart4808 9 ай бұрын

Fantastic workout - all the perfect elements: interesting, variety, and challenging enough! Thank you

@ljmetcalf8536 7 ай бұрын

Yes, I love the 20min workouts. This intensity was good for me! Thanks!

@KoryBell-np6hf 9 ай бұрын

Express workout is perfect for my busy morning. Loved it!

@Cre8333 2 ай бұрын

Love your workouts! Best I’ve found. And I’ve done plenty. You explain so well and keep it new. Would love more standing , no repeat. 😊

@rmcmariusable 9 ай бұрын

Perfect in every way.

@marywolstenholme9503 9 ай бұрын

Love the 20 minute full body workouts! Please do more of them!

@amandatassillo 3 ай бұрын

This was perfect. You are able to hit so many different things in 20 min. I loved it!

@colleenmcleod5093 5 ай бұрын

I'm just starting back in to regular workouts and this is the second of your workouts I've done. I loved both of them, and I really appreciate the variety and accessibility of the workouts you've got on your page. The best fitness page I've hit yet. Thanks a lot!

@hea850 9 ай бұрын

Appreciate these! So helpful when my energy is too low with Lupus to do a longer workout 💗 I feel so much better to know I did something 🦋

@helenomidiran7704 5 ай бұрын

Fabulous. 20 mins is ideal for me. I would love to see more 20 min workouts please 🙋‍♀️

@user-lb5nf8gd7n 9 ай бұрын

I love your dumbbell workout either 20 or 30. I do your yoga also sometimes. Thank you for your video that makes me workout confidently at home. xoxo

@nozomikillion507 9 ай бұрын

I love 20mins work out including quick warm up and cool down. Also love no repeat one!!!! Thank you thank you, your workout is amazing!

@veratoucinho4945 9 ай бұрын

I finish it right now and I love it. Thank you so much

@anialessandro6988 Ай бұрын

The 20 minute session Is perfect for me, thank you!

@wandaking5017 8 ай бұрын

love these 20 minute workouts to start my day!!!!!!!

@MrsRivera777 9 ай бұрын

Tomorrows work out for me! Thank you Mik!

@roslynlennon5388 9 ай бұрын

Love these workouts. Feel like I’m getting a complete in 20 minutes

@lynngardner76 3 ай бұрын

This was awesome! I’m short on time and this worked it all. Loved that there was a warm up and cool down too! More express workouts if 20-25 minutes please! Thank you! I love your workouts!

@TungPhaoDungFitnessStyle 9 ай бұрын

thank you so much, i love this video

@sammysammysam3246 9 ай бұрын

Really loved it thank you so much! And great to include also warm up and cool down! I really enjoy all of your programs, you're a great instructor!

@deborahmcandrew1187 9 ай бұрын

MORE just like this! Bravo😊

@susanhobin611 9 ай бұрын

Loved this one. Favorite of yours so far !!!!!

@judypearson9003 5 ай бұрын

This was a terrific way to get back into my workout routine. MORE SISTER!

@mariacormier7555 4 ай бұрын

These 20 minute works out perfect I work from home and I am able to get a full workout along with stretching. I so look forward to more 20 minute workout. Thank you.

@taniajackson5559 3 ай бұрын

Best 20 minute workout on Utube! Improving my health and life! ❤ thank you x

@heidiastles3711 9 ай бұрын

Loved it…good sweat when I was short on time! Appreciate the added modifications! 👍👏😎

@jenniferm9305 9 ай бұрын

Love these 20 min workouts!

@MichelleHenderson 9 ай бұрын

Ok LOVED THIS WORKOUT! I loveeee the 20 minute express workouts that have no repeats! Time flies by and I always feel amazing after. More like these 😍 I’d also love to see some more workouts with bangles (arms and ankle options) if you have any recommendations. You’re my favorite to watch and workout with so I’d love to see some workouts from you for those! Even some booty exercise band workouts :)

@csillader3689 Ай бұрын

Brilliant, you are really changing my relationship to exercise! I enjoy these sessions immensely, and it shows, too, my muscles are getting nicely toned! Thank you Mikaela!

@nicolecherryworkout 9 ай бұрын

Thank you Mik!! The 20mims are my personal fav...plus adding the warm and cool makes it feel complete. I only began asding weights last couple months and I can see a difference and feel the craving for the strength these workouts give me. I balance with yoga. I am so grateful❤

@CreightonChaney-io4xv 9 ай бұрын

This was a great closing workout for the week 🙂

@valeriefisher657 9 ай бұрын

That was hard but good. Love the 20 minute workouts many thanks

@deborahmcandrew1187 9 ай бұрын

Have increased to using 10 lbs. with my 8lbs. All because of YOU😊

@annazamora8844 2 ай бұрын

Love these 20 min. Full body work outs. In, out, done, move on ! Some days there just isn’t time for more. 😊

@MickBrunner-fl5qi 4 ай бұрын

Yeh I loved the workout and I would love to see some 15 min and 20 min workouts. Cheers Mick.

@tiffanygodwin2729 9 ай бұрын

Loved it! Love the 15 - 20 minute full body, not HIIT workouts. Thank you!

@kathytran3237 5 ай бұрын

love this !! such positive vibes in a moderately intense workout

@CarlaMaria-ce3gr 9 ай бұрын

I felt the burn! ❤

@cat_stack 9 ай бұрын

This was such a great workout! Ever since I have started working out again with your videos, I feel excited to workout and have been able to maintain working out a few times a week. This is week four of woking out and people have asked me if I have been working out! I work second shift and just did this one after work. I loved how you incorporated the stretches after the workout because I am so bad about stretching afterwards and I always feel tense later on in the week. Thank you so much!