20 Min Feel Good Dancy Flow

Рет қаралды 9,243

26 күн бұрын

A 20 min Feel good dancy flow for you today friends :)) hope you enjoy please let me know how you went below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 69

@dokicky 24 күн бұрын

Your signature style!!! Sooooo dancy & creative. You are my favourite yoga teacher!!! ❤❤❤❤

@helenagerlach5362 25 күн бұрын

What a great, energizing flow, thank you Tana!! 🤩

@benitaRSA 24 күн бұрын

Absolutely loved this flow!❤ thank you, Tana 🦋

@bronwynwilmot3133 2 күн бұрын

ooh this was beautiful - loved the sequence, the pace and your voice. Thank you from down under in Australia

@anita898 24 күн бұрын

Absolutely loved the flow, as always ❤️ those lunging leg transitions were a great surprise! Thank you, Tana!

@TanaYoga 24 күн бұрын

glad you enjoyed xx

@laurenoujo 24 күн бұрын

Loved this, would love a flow focusing on the neck and upper back 🤍 thank you, Tana

@sabrinayanez6759 22 күн бұрын

Thanks for this energizing practice, Tana. It's really cold here in Argentina and you made my day warmer and gentler❤

@basultoacademy2907 20 күн бұрын

So perfect! Smooth and dancy at its best with a fantastic variety of poses and pace. A gift!

@TanaYoga 18 күн бұрын

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzfaq.info/get/bejne/aaqYZ7uBrL3eYKM.htmlsi=tsu2tYjxjFuyVVKy

@Thefitty 17 күн бұрын

Namaste and thank you!

@jaclynm7122 24 күн бұрын

I love your flows, Tana! Definitely my favorite of all the KZfaq yoga I’ve tried. My balance and flexibility has gotten so much better! ❤️

@TanaYoga 24 күн бұрын

yay happy to hear that! x

@hujin4378 24 күн бұрын

Very smoothly and challenging flows❤ I enjoyed it. Thanks, Tana.🌷

@elainerye2392 15 күн бұрын

Tana, You are just so good!. Love all your practices. Thanks much.

@jessicabach5319 23 күн бұрын

Your transitions are the best!!!

@AP-mn2xn 24 күн бұрын

I will definitely come back to this flow. Lovely and energizing. Thank you!

@TanaYoga 24 күн бұрын

Glad you enjoyed 🥰

@maisiewoods6938 22 күн бұрын

Absolutely love this style of flow can’t get enough! ❤ thank you x

@TanaYoga 18 күн бұрын

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzfaq.info/get/bejne/aaqYZ7uBrL3eYKM.htmlsi=tsu2tYjxjFuyVVKy

@knobhati3989 24 күн бұрын

I like the sit down, spin around thing. That was a fun transition

@TanaYoga 24 күн бұрын

haha im going to name it that now

@schoolerama 24 күн бұрын

Such a fun flow - will be coming back and doing it again! 😁

@ericajane5465 23 күн бұрын

I never get tired of your lovely flows, Tana! I always feels so refreshed and relaxed afterwards 😊 Thank you so much! Sending you love and many warm wishes ❤!

@lorrainegillingham2080 22 күн бұрын

Great flow/warm up for my on-line weights class …❤🙏🏽thank you, love your 20 min shorts

@TanaYoga 18 күн бұрын

So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzfaq.info/get/bejne/aaqYZ7uBrL3eYKM.htmlsi=tsu2tYjxjFuyVVKy

@ginaali8144 24 күн бұрын

9 weeks postpartum and finally I can do your flows again (as most of them are not suitable for pregnancy and right after giving birth) I missed them soo much. So happy now :D it felt wonderful

@TanaYoga 24 күн бұрын

ahhhh congrats mama well done!!! be gentle with yourself + remember your body just did an amazing thing. so glad you enjoyed x im going to do a pre + post natal series inside my membership when i am going through it x

@ginaali8144 23 күн бұрын

@@TanaYoga great! Let me know when you do that. And thank you! I am really grateful that I had a natural delivery without any complications - most probably also thanks to my yoga practice. And keep up your wonderful work. Your flows are incomparable and just the best I have ever found.

@thagama 25 күн бұрын

Amazing, thanks for sharing!

@ShellyNyqvist-zr7wy 24 күн бұрын

LOVED this flow. Kept me on my toes! Will bookmark this for a re-practice to be less wobbly.

@TanaYoga 24 күн бұрын

Glad you enjoyed 🥰🥰

@ewelinanowicka5849 24 күн бұрын

It was a lovely flow with some new elements , which I enjoyed 😊 Tana , you looked really girly in your new hairstyle 😊and purple suits you well . Thank you for an amazing practice 🧘‍♀️

@TanaYoga 24 күн бұрын

Thanks sweet! Glad you enjoyed and thanks 🥰💗

@Ana-mq8zh 24 күн бұрын

Omg Tana! I am so so beyond grateful that I found you, every practice is so healing and genuinely fun. Thank you from the bottom of my heart

@TanaYoga 24 күн бұрын

Happy to have you here! My pleasure 💗

@tanhiunguyen 22 күн бұрын

thank you! love your new hair, so beautiful!!

@TanaYoga 18 күн бұрын

Aw thanks 🤍🤍

@gracem5538 23 күн бұрын

Loved this! Thank you!

@marilusanchez6419 25 күн бұрын

I love this flow, very energizing as well as creative. Thank you so much Tana

@mintamullins 22 күн бұрын

Thank you, Tana!! Grateful for you!

@TanaYoga 18 күн бұрын

Pleasure ☺️☺️

@ashleyallman4187 19 күн бұрын

My daughter and I just did this and it was awesome 👌 ❤

@TanaYoga 18 күн бұрын

Love that :) and new stretchy spacious Flow just went live 😊kzfaq.info/get/bejne/aaqYZ7uBrL3eYKM.htmlsi=tsu2tYjxjFuyVVKy

@AnnaPipelnino 24 күн бұрын

Loved it !! As usual! Thank you so much

@TanaYoga 24 күн бұрын

Pleasure 🥳🥰

@user-nt1gz6wp4q 23 күн бұрын

Thank you! So fun ❤

@divvyspaakle 25 күн бұрын

Love u thank u❤

@garybrett 24 күн бұрын

Lovely, brightened up a dull rainy day🙏

@juliannet6029 23 күн бұрын

Thank you

@user-ei2yc8nm4y 24 күн бұрын

❤ your practice inspires me so much!

@TanaYoga 24 күн бұрын

So happy to hear :))

@claudiastellagomezchauta5785 24 күн бұрын

Hermoso 💖 flow yoga maestra tana namaste 🙏🏻🌷😘🙅🏻

@TanaYoga 24 күн бұрын

🥰🙏🏽

@4444moore 21 күн бұрын

Love!

@TanaYoga 20 күн бұрын

😊❤️

@breathe4holistics 13 күн бұрын

Love it as always xxx

@TanaYoga 10 күн бұрын

My pleasure! there’s a new sweaty power flow that just went live you may enjoy kzfaq.info/get/bejne/brhiaqx82brXomQ.htmlsi=rxLP3cPIZ1iTxXlK

@DanceAK123 13 күн бұрын

Great warm up! Thanks!

@TanaYoga 10 күн бұрын

My pleasure! there’s a new sweaty power flow that just went live you may enjoy kzfaq.info/get/bejne/brhiaqx82brXomQ.htmlsi=rxLP3cPIZ1iTxXlK

@amychristinelyons 16 күн бұрын

😍😍😍

@csscott9803 21 күн бұрын

Beautiful video ❤😁

@TanaYoga 20 күн бұрын

🥰🙏🏽

@lloydburton2431 21 күн бұрын

So beautiful!

@TanaYoga 20 күн бұрын

Glad you enjoyed 😊

@anitaponso7110 24 күн бұрын

Hiya Tana! Just wanted to thank you so much for your wonderful videos! I've been in a new routine where I really don't have a lot of time and your 20 minute flows are perfect for a late night after studying all day. Also, I wanted to ask, I feel a lot of pain in my hands when doing some poses, even if they aren't very challenging for the rest of my body. Like in a side plank, I can barely feel my core activating because I can only focus on my hand hurting so much. Do you think that's normal or can I do something to help it? Anyways, thank you so much!

@TanaYoga 24 күн бұрын

Hey Anita so glad you’re enjoying the flows:) if you don’t have any pre-existing wrist injuries it is normal for your hands/wrists to hurt before you have built enough strength to hold the poses for this long. By progressively loading your muscles &ligaments you will build strength and you’ll no longer feel that pain. That being said if it is a sudden and sharp pain it could be something else, check with Physio. Generally speaking it’s completely normal to feel this when you are pushing your body to its strength limit xx