30 Min Advanced Yoga Flow For Full Body Strength & Mobility

Рет қаралды 25,792

Ай бұрын

Welcome to this 30-minute advanced full-body yoga flow to help improve your strength and mobility. This class is designed for yogis who want to work up to a more advanced level of strength and mobility.
Fasttrack your practice, deepen your flexibility, and unlock your potential with the ‘Transform’ course: www.timsenesiyoga.com/conscio...
We’ll begin centering by connecting to the breath, followed by a warm-up and challenging core work, working up to arm balancing. Then, we'll finish by opening the quads and hip flexors to improve mobility of the lower back, spine, legs, hips, inner legs, and groin. Practice at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit from it. Hit ‘like’ so you can come back to this video when you need a guide to improve your strength and mobility.
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Пікірлер: 177

@user-xb4wo7cu1u Ай бұрын

I am from Ukraine 🇺🇦, but now watching and practicing yoga in Germany 🇩🇪 Thanks a lot for the videos and your channel, Tim! You are the best 🫶

@yogawithtim Ай бұрын

You're welcome Eugenia 😉

@juliocesarferreirabastos7754 Ай бұрын

I'm from Brazil and follow you since the epidemic when my teacher had to close the classes. I love you so much, I appreciate every day that I'm with you.😊❤

@yogawithtim Ай бұрын

Thank you Julio

@neeceynurse 3 күн бұрын

I'm from Connecticut and like another comment, I have been following you since Covid hit and closed down my local yoga class. It's so much nicer for me to be able to practice every day in my own home. Thank you for giving me a yoga practice I can rely on.

@yogawithtim 2 күн бұрын

So good to hear it!

@jonasbarnes7744 22 күн бұрын

So Tim, this has been by far my favorite class from you. I like that you strayed from some of the poses and sequencing that you have throughout your videos. Great as they are, this more playful arrangement really hit me in a whole new direction. Love the variation here, great job. Sometimes the sequences come together from a particular alignment and frequency that really caters to the right audience.

@yogawithtim 18 күн бұрын

Thanks for the nice comments Jonas

@trevormahoney9839 Ай бұрын

Thanks again Tim 😊🙏🏾 Iv been yogaing for years and iv never had that nice when your stretching feeling Im sure one day I’ll say ahhh that’s nice 😊

@yogawithtim Ай бұрын

Thanks Trevor

@peterfialkovic338 Ай бұрын

Thank you Tim (from Slovakia) for the big variety of the videos you are sharing free of charge. They keep me moving. Really appreciated! Have a good weekend!

@yogawithtim Ай бұрын

Great to hear it!

@allikangal7057 Ай бұрын

I love this level of movement. I will definitely be incorporating the "bunny hop" into my practice to improve my arm balances and my hop forward in vinyasas. Thanks as always Tim!

@yogawithtim Ай бұрын

You're so welcome!

@reginanava3707 Ай бұрын

Lovely stretches! Thankfully from Querétaro, México...may we find peace and share it... NAMASTE

@yogawithtim Ай бұрын

Amen! Namaste

@keb7171 Ай бұрын

Aargh, the thigh cramps! 🤣🤣 Wonderful class, will definitely add it to my favourites. 😊 You are the best! 💞 Namaste from Sweden. 🙏🏻

@yogawithtim Ай бұрын

Thank you. Namaste

@Evertonkitty Ай бұрын

Love, love, love this one…everything feels much more open and lubricated…I will now skip into my day! Namaste 🙏🏻

@yogawithtim 27 күн бұрын

Nice! Namaste

@mandcbruce Ай бұрын

Really enjoyed practicing with you. My 50+ body needs strength and flexibility. You're always good for a chuckle, too! Many thanks!!

@yogawithtim Ай бұрын

You're so welcome!

@stevedavies3212 Ай бұрын

Thank you from Wales. I have been doing your classes for a couple of years now. I love your relaxed approach and great sense of humour. Your creativity means there's never a dull moment. I feel so lucky to have found videos and recently really enjoyed the 30 day challenge.

@yogawithtim Ай бұрын

Thanks for the nice comments

@yvonnemurray5496 Ай бұрын

I've done this routine two days in a row and it feels so nice after. Thank you ❤️

@yogawithtim Ай бұрын

You're so welcome!

@Diahann-kn1yf Ай бұрын

loved your class - in London. My whole family love your classes!

@lorrainegillingham2080 Ай бұрын

I’m in north London and I live your classes too , Tim. Thank you for that lovely stretchy practice ❤🙏🏽❤️

@lorrainegillingham2080 Ай бұрын

Love not live ❤❤

@yogawithtim Ай бұрын

😉

@riszenjoy-lovesource-power7349 23 күн бұрын

Ty l❤ve. Always. 🙏

@yogawithtim 22 күн бұрын

You're welcome 😉

@mckev1 Ай бұрын

Lots of serious stretching today in this class. I needed it badly after taking an intermediate HIIT whole body work out yesterday. this got the kinks out. Thanks., Tim!

@yogawithtim Ай бұрын

Good to hear

@lizethp.s.6397 Ай бұрын

Thank you for your guidance and for sharing these videos completely free. I appreciate the generosity and straightforward cues, so clean and mindblowing. Thank you!🙇‍♀️🪻

@yogawithtim Ай бұрын

You're very welcome!

@anniziegler9250 Ай бұрын

Thank you for your amazing classes. Namaste from Nürnberg 🤗

@yogawithtim Ай бұрын

You're welcome Anni

@myriamlascaux6223 Ай бұрын

Thank you Tim for this new video. You are a great teacher 😊

@yogawithtim Ай бұрын

You're welcome Myriam

@hoffstir Ай бұрын

This was the perfect challenge. Such a great program!

@yogawithtim 27 күн бұрын

Thanks Hoff

@mattsheehan4679 Ай бұрын

This was my first advanced video, and i loved it! Thanks Tim!

@yogawithtim Ай бұрын

You're so welcome Matt

@s4odon1 Ай бұрын

Great class! Love the focus on long stretches.

@yogawithtim Ай бұрын

Cool! Thanks

@adamlenarz9841 Ай бұрын

On a long road trip. This is just what I needed. Thank you. I'm feeling much better

@yogawithtim Ай бұрын

So good to hear!

@jaysonpryde5929 Ай бұрын

Thank you very much for the practice Tim. God bless you 🙏🙏🙏

@yogawithtim Ай бұрын

Thanks Jayson

@beatriceell6332 Ай бұрын

I like your classes all very much,but this one was amazing👏🏽

@yogawithtim Ай бұрын

Thank you!

@laurajeromesch.8371 Ай бұрын

I like the knee and toe mobility exercise. Greetz form Germany

@yogawithtim Ай бұрын

Glad you liked. thank you

@RaffaeleFaro Ай бұрын

Thanks Tim, I am in Sydney, Australia, really enjoyed, great stretching and flow, body and mind appreciate. Ciao

@yogawithtim Ай бұрын

So glad you liked

@gracyandrade287 Ай бұрын

Thank You, Tim! This was powerful!

@yogawithtim Ай бұрын

Thanks Gracy

@josiegayomba8409 Ай бұрын

Philippines here... i like all ur videos and practice with..thanks for sharing

@yogawithtim Ай бұрын

You're welcome Josie

@Moveonlessons Ай бұрын

Thanks from Ireland

@yogawithtim Ай бұрын

You're welcome. Thanks for watching!

@csscott9803 Ай бұрын

I first discovered this channel, I thought you was a former baseball player. You got an awesome channel.

@yogawithtim Ай бұрын

Thank you!

@lauratomlinson9492 Ай бұрын

Wowzers

@yogawithtim Ай бұрын

😉

@cherylpereeia1756 Ай бұрын

Thank you Tim!

@yogawithtim Ай бұрын

You're welcome Cheryl

@thiwawanchaikham6378 22 күн бұрын

I am from Thailand but live in London Namaste 🙏

@yogawithtim 22 күн бұрын

Cool! Namaste

@Worldofdave Ай бұрын

What a beautiful flow. Thank you ❤

@yogawithtim Ай бұрын

You're so welcome

@setareazizi9080 Ай бұрын

Thank you from Iran❤🎉you are the best

@yogawithtim Ай бұрын

Thank you

@juliebrown9368 Ай бұрын

Thanks from Melbourne :) great stretch!!

@yogawithtim Ай бұрын

Thanks Julie

@SuperCorato Ай бұрын

From Portugal. Thank you for this pratice, love it.

@yogawithtim Ай бұрын

You're so welcome

@kingazemborsky6689 Ай бұрын

Thank u ❤

@yogawithtim Ай бұрын

You're welcome 😊

@ericmegel2980 Ай бұрын

Excellent after work workout to energize Tks Tim

@yogawithtim Ай бұрын

You're welcome Eric

@oscarg.herrerajuarez8489 Ай бұрын

As always🎉 what a great practice. Congrats🎉

@yogawithtim Ай бұрын

Thank you Oscar

@lovelifelabor Ай бұрын

That was great! So creative. Keep it up, Thank you!

@yogawithtim Ай бұрын

Thank you! Will do!

@tessadatch4913 Ай бұрын

It hit all the right spots and was mildly challenging. Which is a good thing!! The "torture" asana for me was looking over the left shoulder and then the right shoulder. That was the Killer for me. Thanks, Tim.

@yogawithtim Ай бұрын

Ha! Thanks Tessa

@milo4birdie Ай бұрын

Huge thanks, awesome class

@yogawithtim Ай бұрын

Thanks Milo

@yogawithtim Ай бұрын

Fasttrack your practice, deepen your flexibility, and unlock your potential with the ‘Transform’ CMC course: www.timsenesiyoga.com/consciousmovement

@shahramhamedani3961 Ай бұрын

Thank you 🙏🏻 💐

@yogawithtim Ай бұрын

You're welcome Shahram

@liamhowells2803 Ай бұрын

Amazing! This one was great❤

@yogawithtim Ай бұрын

Glad you liked

@klynnpier6759 Ай бұрын

I have been waking up with very stiff hips. This was so nice this morning. It is amazing how the universe puts what you needs right in front of you. Thank you.

@yogawithtim Ай бұрын

You're so welcome!

@UCONN_HUSKIES Ай бұрын

I'm brand new to this channel. I need beginners yoga for men. 😩

@yogawithtim Ай бұрын

Here’s the link to the beginners course: kzfaq.info/sun/PL9T0rODp2rctilSdAqIKHELuyS9BclqUs&si=fAuA2Ibcp1W8Or5Y

@MoeunShow-24H Ай бұрын

thank you❤❤🎉🎉

@yogawithtim Ай бұрын

You're welcome!

@milo4birdie Ай бұрын

Thanks!

@yogawithtim 27 күн бұрын

Thank you!

@red68ification Ай бұрын

Thank you

@yogawithtim Ай бұрын

You're welcome!

@joanhilton189 Ай бұрын

I’m always so happy with your descriptions of anatomical locations and exactly which muscles and where we should be feeling the stretch or motion.

@yogawithtim Ай бұрын

Thanks Joan

@georgevuicic697 Ай бұрын

Another great session - thanks Tim!

@yogawithtim Ай бұрын

Glad you enjoyed it

@metalfox28 Ай бұрын

Much love from Canada ❤

@yogawithtim Ай бұрын

Thank you

@Shants882 Ай бұрын

What a wonderful Sunday morning class that was 🙏 much appreciation to you Tim 💫💕

@yogawithtim Ай бұрын

Glad you liked

@mytaffycat Ай бұрын

Looks great. Will get back to you after I actually practice it. :)

@mytaffycat Ай бұрын

Excellent instruction and a wonderful reminder that we are not acrobats but yoga practitioners. Joining you from good ol’ New Jersey. Many thanks.

@yogawithtim Ай бұрын

You're so welcome

@yogawithtim Ай бұрын

So good to hear it

@rich9088 Ай бұрын

Wonderful class! I loved it when you said that yoga isn't about being able to twist yourself up into a pretzel-like pose. I can so easily forget that and start to push and strain instead of focusing on the breath and keeping my awareness within. Thanks so much for the reminder. Have a good day! This class got mine off the a great start. 🙏

@yogawithtim Ай бұрын

So good to hear this 😉

@peterogarr7997 Ай бұрын

After a day at lectures y/day this hit the spot ! Finding this class on my feed was serendipity ... thank you, & Credenza !

@yogawithtim Ай бұрын

Ha! Thanks

@johnresner9239 Ай бұрын

Best one yet Timmay!

@yogawithtim Ай бұрын

Thanks John

@paulinevanrheeden8523 Ай бұрын

Another great class today! Not being the fittest version of myself I really gained strength from the exercizes and ready to enjoy my day! Thanks again Tim🙏🤗

@yogawithtim Ай бұрын

Thanks Pauline

@MarthaMartinezdelRio Ай бұрын

I am enjoying the slower flow and longer holds. Great class. Thanks!!

@yogawithtim Ай бұрын

You're welcome

@jillkietzke3571 Ай бұрын

That was a perfect Sunday reset!

@yogawithtim Ай бұрын

Great! Thanks

@1renn Ай бұрын

I’m practicing your classes from Jamaica, you’re a terrific teacher, I enjoy them and are the right length of time. Thankyou for your generosity.

@yogawithtim Ай бұрын

You are so welcome

@JosCarlosDChazi Ай бұрын

Hey Tim! I'm from Mexico, I follow you since 2016. You was my first yoga teacher, and until now my favorite. Your teaching style can be very challenging and at the same time very relaxing. You're a great teacher Tim! Count always with my support 👍🏻

@yogawithtim Ай бұрын

Thank you JosCarlos

@RegginaFilangi Ай бұрын

This one was rock n roll Tim! Especially the boat pose alternative, I can still feel my abs burning!

@yogawithtim Ай бұрын

Nice! Thanks

@vaijayantiingawale Ай бұрын

Thanks so much Tim. I am very grateful to you. I am able to maintain myself an injury free runner just because of your wonderful Yoga 🙏

@yogawithtim Ай бұрын

So nice to hear. Thank you

@007vicomte Ай бұрын

Splendide !

@yogawithtim Ай бұрын

😉

@elsiabighanem4871 Ай бұрын

Thank you from Lebanon🇱🇧❤

@yogawithtim Ай бұрын

You're welcome Elsi

@serotoninlight7269 Ай бұрын

Amazing Class

@yogawithtim Ай бұрын

Glad you liked it

@serotoninlight7269 Ай бұрын

@@yogawithtim always . I Will become a member soon . With becoming a member, would I able to gain a yoga teacher certification through one of your courses? Cause honestly I’ve been to yoga studios but nothing it’s like yours . I feel like I’m constantly learning/ growing with your videos

@resonantstrategic3609 Ай бұрын

Always a great class Tim. How about something a little longer?

@yogawithtim Ай бұрын

There’s more advanced flows on the channel. In the search bar on my site type in advanced flow Then you’ll see all the advanced flows 😉

@sylvie4477 Ай бұрын

Merci Tim, une sensation de bien-être et d étirements dans tout le corps 🙏 Sylvie 😊🐾

@yogawithtim Ай бұрын

Je suis tellement heureux de l'entendre. Merci Sylvie

@jemorbo2675 Ай бұрын

0:52 Good Morning thank you

@yogawithtim Ай бұрын

Good morning!

@lindamargheim5043 Ай бұрын

I'm from Prescott Arizona. Whozer I'm awake now🙏

@henriquetasilva4439 Ай бұрын

Namastê e muito obrigada❤🙏

@yogawithtim Ай бұрын

Namastê e de nada

Ай бұрын

Your sequence is genius 💪🏼

@yogawithtim Ай бұрын

Thanks, so much. I'm glad you like it.

@stevec1945 Ай бұрын

That was a bit intense but better after😜I've always found that any ab poses (boat, etc) cause strain in my neck that I can't seem to breathe through or release it.. sometimes I can support my head with a block but my abs never seem to be able to bear tension for some reason.

@yogawithtim Ай бұрын

Thanks for sharing your insights.

@jus962 23 күн бұрын

Awesome class! In one of the final stretches, the straight leg to the side one, would you say it is important to engage the floor leg, so that the hip of the extended leg side, would stay on the ground? Thank you!

@yogawithtim 20 күн бұрын

Which one?

@jus962 14 күн бұрын

@@yogawithtim It is the one lying down on the back, left leg stays on the gound, taking the right (straight) leg up towards sky and then to the right side (external rotation), either with a band or holding the toe. I experience a lift of the opposite left hip with leg extension sideways. And was just wondering, if that should be avoided. And if so, how? Thank you :)