I appreciate how you lower the music when you're speaking, but crank it back up when you're not. Whoever edits the videos, bravo.

My muscles felt SO much better after doing this workout! It saves so much time to have the warmup and cool down included! I request more: • 20 min full body dumbbell workouts like this (mix of mat and standing workouts) with warmup and cool down included • 20 min full body standing dumbbell workout with warmup and cool down included Keep up the good work!

Really appreciated that you included a warm up and a cool down! Loved the workout! Thank you, Mikala 😍

I've been doing your workouts since April. I'm a 46 yo single mom and prior to working out with you I had tried many programs but couldn't make any stick. I've really noticed my muscle mass declining in the last few years, but since doing your workouts I am definitely feeling and seeing a difference! I really appreciate how they are short and sweet (I'm currently loving your 20 minute workouts), they work the whole body, and there's so much diversity I never get bored. My low back issues are much improved now that my glutes/core/lats are stronger (maybe stronger than they've ever been?) and I also notice that I'm much stronger on my mountain bike as well. Your level of instruction is just right for me. I appreciate your encouragement to modify and your bright smile when the burn starts kicking in! Thank you so much Mik! I really appreciate your content.

This work out was a butt kicker for me sheesh! I found you about 4 weeks ago, and have actually been sticking to regularly working out ever since! Thank you!!!

Love your work outs Mik, I often have you on my daily gratitude list. I had to tap in with my foot, really noticed one side was better than the other balance wise. Love 20+ mins with warm up/cool down. I appreciate you! 🙏

I love your workouts! No nonsense with plenty of burn/balance/mobility. PERFECT!

I have been doing your workouts for about 2 months now, just a couple times a week as an addition to my Yoga practice, and what a difference it has made! I have more energy, and I notice I am stronger in things like side plank and chaturanga...they are becoming easier. Thank you for these video they are really well done and hit just right.

Your full-body workouts are awesome!! Glad my feed found you. All your workouts have been awesome!!

loved this as a 69 year young woman who has been working out for 50 plus years, I'm always looking for new instructors, I think I found my new one felt the burn plus the warm up and cool down is appreciated!

Thank you for making this workout accessible for older women like me. I love the pace, no pressure and modifications.

Really love your workouts! So glad I found you! Thanks for making videos for approachable workouts.

Loved this one!! No repeats with weights is always a delight!!

Really enjoying the FULL BODY workouts. Would love to see more of these. Thank you.

I really like the 20 minutes with weights workouts. I’d love more of them. Thank you for this one. 💞

This workout is fantastic!! All the moves are challenging and empowering!! My favorite is the side lunge to diagonal tap down to opposite knee up press up because you get lateral movement, oblique/core work, balance and shoulder strength!! Feeling great!! Week 5/Day 5 of the Winter Workout Challenge 2023 is finished with accomplishment!! ☑️ Yay!! ⭐⭐⭐⭐⭐🤩!!!!! 💥💪🦵: Did this again for my March 2023 Calendar and loved it all over again!! Yay!! 🙌🙌

Hi 👋🏻 I have been following your workouts for about a year or so and absolutely love them! They are perfect for first thing in the morning before work and set me up for the day. I play them on my big TV so it’s like you are in the room with me lol 😂 Please do more full body 20 minute workouts they are perfect for me 👌🏼 Love your outfits too! You look amazing 🤩 Thank you again! 🤗

I recently started your Winter workout challenge and I can’t thank you enough for putting together such a balanced and well thought out program. Particularly for women with PCOS. It’s recommended that we do slow weighted workouts, as opposed to intense cardio / HIIT workouts everyday. Other fitness channels on KZfaq promote so much of the high intensity stuff that almost kills you by the 2nd minute, and they make it look like that’s the only way to lose weight. I also LOVE the different combinations you come up with. Some of the moves are so unique and fun to do!!

Love all of your videos with different dynamic moves. Keep them coming!

For sure, full body workouts of about 20-25 minutes is absolutely perfect. Thank you, you are truly the best and my favourite ❤

SO SO GLAD I FOUND YOUR CHANNEL, REALLY GRATEFUL FOR THOSE WORKOUTS. THEY DON'T FEEL TOO CHALLENGING WHEN I'M FOLLOWING THEM (WHICH IS GREAT BY THE WAY!) BY BOY THEY WORK 😃💪

These 20 minute full body workouts are perfect for me as I'm getting back into working out!

Structure and length are great! Moves are not boring and allows to fit in another workout in the afternoon. Thank you :)

I wanted to say thank you for posting these videos I have lost 50lbs since October watching you and dieting. Your work is so inspiring and I really do look forward to my workouts

Day 5 week 5 of the Winter Challenge complete. This was a super 20 minute well rounded full body workout, your combination moves certainly challenge the kind muscle connection as well as the coordination. Thank you. Definitely enjoyed this one, especially the 20 minute format.

Thank you Michaela been following you for over three weeks now thank you for everything you do to help us get into shape and be more healthy

I feel so strong!!! I love how you combine traditional strength training moves with Pilates/barre-inspired moves. Can’t wait to come back to this one❤❤

Love this 20 min workouts with warm up and cool down perfect for the morning before work

A mix of attainable and fun challenges! This is a repeat for sure, thank you!

Wish u more subscribers, more and more

I did this yesterday and amazing thank you! A warm up, and down, after a brilliant 20 minutes! Yes, I struggled with the balance exercises (living with #MS BTW), but! Delivered way beyond what I was hoping for 👍👏🙏💪

Your best workouts are the ones with warm up and cool down. It adds so much value to the workout. ❤

This one is perfect! A warm up and cool down, 20 minutes, the music doesn’t have identifiable lyrics, everything is great! Thank you so much! 😊

Thank you so much for your workouts! There are tons of workout channels but you're not rushing through the exercises, making it easy to really control the movement, which is so much more efficient. Enjoying and appreciating it a lot. Thanks Mik ❤

Love these 20 min sculpt and strength workouts! You really know how to pack a punch!! THANK YOU!!! 😅

It was an amazing full body workout. You make it so easy to follow it with the flow of the music. Thank you 💯💪🔥🥰

Love this. Will look for more of your short all body workouts. Your instructor are good, like the clock, and workouts are well thought out.

I always so enjoy your workouts and I appreciate that you include the warm up and cool downs ! bless you !

Thanks

I love these 20 minute workouts with the warmup and cool down! The modifications are greatly appreciated. Keep it up!❤

Thank you for another great workout, Mikala! No repeats are what I look for and you always deliver.

Love all your workouts but especially loving the weighted ones🤩

Always love 20 minute workout plus warming up n cooling down,thnk you so much🙏🥰

Love this total body workout got my sweat 😅 can you please do a another 30 minute lower body workout 💪💪🥰

I loved this full body strength workout! I love how you slow down the moves it is much more challenging that way. Awesome all over toning and strength! More like this and more cardio please. Thank you!

Your full body workouts are so perfect! I'm extra loving the low impact routines right now!

This was easy to fit into my day and still a thorough workout!

Great workout. I upped my weights from 5 lbs to 8 lbs and noticed the burn. Thanks Mikala! The stretches at the end were wonderful. I’m really enjoying your weekly challenges.

This is so good and the perfect length for me!!! Thank you so so much! I love gaining strength but have no idea how to, this helps a lot ❤

I'd love more videos like this. Was perfect for me today. Thanks Mik!

Wow, wow, wow! So much workout in 20 minutes! No excuses! Thank you! 😘

So excited to find your channel. Love the safe, smart and effective workout style. Slowly rehabbing a back injury through yoga and ;ilates and now adding more light weights. I will be back for more. Thank you!

Thank you for these videos. Accessible to all levels and after two weeks of regular videos, feeling stronger already 💪🏽❤

Another amazing workout !! This was hard but I did it! I listened to your coaching, i challenge myself, and was mindful of my form. Thank YOU!! ❤

Loving your challenge! I appreciate your warmups and cool downs!!!

Love this workout! I've been looking for quick beginner workouts. Looks like I will be doing more of yours!

Love the warm up and cool down in workouts. Thank you 🌻

Yes, I really enjoyed especially the warm up and cool down included

This is a WINNER. a great balance between challenge and ease! Thank you so much

İ love your workouts with dumbbell. Thank you for cool down and warm up ❤

I just found your channel & luv your workouts! Was unsuccessfully trying to follow complicated split workouts. These total body workouts hit everything & easy to follow. 🙏 Thank u for such great content!!

So love these 20 minute workouts fit my schedule perfectly thank you so much 😊 😅

Thanks for yet another great routine Mikala! ❤❤❤

I really enjoy doing your workouts over other workouts. They are not super difficult, but not easy either and gentle on the body.

Awesome work out. I love the pace and the modifications included. Thanks!

Thanks for a new practice and including warmup and cool down!!!!

It was a great workout. I especially liked your calm method of teaching which allowed me to relax and focus on the movement.

Loved the slow and control movements. Yes I feel the burn. Thank you.

DONEEEE! You are amazing! Thak you so much, Mik!!!

THANK YOU. I really appreciate your work. I was procrastinated to work out for many months now after a knee injury. I felt so hopeless because I've lost many of the abilities I won during the years training. I found this workout today and I just thought: "I'll do it. I'll try. It's not how it usted to be but it's 22 minutes of something." I did it. I completed. Of course, I cannot let go the thought that I usted to train 3 timmes more this workout, but this is something, and I'll keep pushing me to come back for 20 minutes more every day.

Loved this so much!! You fit so much into 20 mins even with a warm up and cool down and made me sweat!

Thank you for helping me get in shape 🌺

Awesome workouts!!💕So happy to found you!Love videos with warm up and cool down!More of these!Lots of love for you🥰

Great workout!!! So glad I found your channel.

Love your workouts! You have so many different strength building dumbbell moves. Would love to see a "best of" workout with all the most "effective" movements you do.

Love this one!! Would love to have a 45 min total workout - 2.5 min warm up, 20 mins cardio, 20 mins full body dumbbell, 2.5 mins cool down. Thanks for cranking out these awesome workouts💪

Thanks for giving posture and modification tips early into the moves!

I really like this! I did it 2 times in a row and I love that burn!

This was great! Just what I needed this morning!!

Great workout! I love that it includes the warmup and cooldown 👏🏼

Gracias!!!!

Thank you Mik.. great home workout. Pls continue your great work. God bless

Love these 20 minute workouts ❤

Great workout! love the warm up and cool down included!

love your workout style and i'm doing it with you every morning. 😍😍

Whataaa quick fun workout!! Loved ittt!! Perfect full body in 20 mins. Dunno how Mik managed to make my all my muscles feel the burn in just 20 mins 😬 Thanks Mik for such amazing workouts and this fun Winter challenge. More love and power to you ❤️

Loved it. Effective yet not punishing or too fast. Ty.

This was the perfect workout today!! I just wasn't feeling it, but glad I at least got this video in❤ Love your stuff!

I really love that this workout was completely doable after a long day at work! Makes me feel good to know I could get an lovely workout in before dinner and bedtime 😂

Mik! You're the best! I always enjoy working out with your vids

Very effective thank you!

Thank you love!! I'm getting there! Slowly but surely...❤😊

I LOVED this one! Please more 20 min express!

Oooh! This was soo good! Thank you ❤❤

Burn? I broke into a massive sweat and I was amazed at how I balanced the dumbbell during the donkey kick. Wow. Thank you so much. You're amazing.

Great workout, thanks. They always pass to quickly.

That felt really good, and got my heart rate up 💪😤 thank you💜

I’ve doing this work out 🏋️‍♀️ everyday!!! Thank you so much !!!!

Thank you for a simply brilliant workout ❤

I gotta say you explain very good the exercises! Is another experience to work out knowing the movements and not guessing. Full body was very good and different to others