25 MIN FULL BODY HIIT for Beginners - No Equipment

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

Рет қаралды 7,873,193

Жыл бұрын

Team, get ready for 25 minutes of full body HIIT! You can expect no repeat cardio & strength exercises and all you need is a mat! Get your heart pumping, burn calories and have fun - I promise you'll feel the HIGH after you're finished! Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 25 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment
Workout:
▸ Round 1: 40 sec on, 10 sec off
Standing Jacks
4 Crunches + 4 Squat Pulses
Squats
Walk It Out
Reach Up & Down
Plank Side Steps
Push Up + Child’s Pose
Split Squat R
Split Squat L
Step Back Burpee
Plank Toe Tap
Squat + Crunch
Slow Climbers
Squat + 3 sec hold
Shoulder Taps
Superman
Push Ups
Low Plank Leg Raises
▸ Round 2: 30 sec on, 10 sec off
Crunches
Lean Back Body Twists
Reach + Knee Hug
Legs In Up Down
Ab Hold
1 Leg Glute Bridge R
1 Leg Glute Bridge Pulses R
1 Leg Glute Bridge L
1 Leg Glute Bridge Pulses L
Step Back Burpee + 2 Punches
Leg Lift + Push Up R
Leg Lift + Push Up L
Plank Front Back Walk
Low Plank Dips
Low Plank Hold
▸ Cool Down 30 sec on, 10 sec off
Child’s Pose
Deep Lunge R
Deep Lunge L
Inhale Exhale
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 3 300

@nmh.ope.05n.hope.n32 2 ай бұрын

It's my first day and I finished all 28 minutes, I'm proud of myself.If anyone sees this comment, please remind me to do this everyday.

@samc9473 2 ай бұрын

Great job love ❤

@ilanahaas9886 2 ай бұрын

Good job!!

@aluazhunusova8994 2 ай бұрын

You can make it ✊🏻

@akusiapa1517 2 ай бұрын

Have you done it for today...

@nmh.ope.05n.hope.n32 2 ай бұрын

@@akusiapa1517 done 💪🏻

@Okaybutcats 10 ай бұрын

The first time I tried this video I made it through 8.5 minutes and got so discouraged, but I kept trying and every day since I've seen improvement in my strength, flexibility and overall health. TODAY after 2 weeks of doing this video 7 days a week, I did the ENTIRE video without having to pause it to take a longer break!! Anyone reading the comments thinking they can't do it, you ABSOLUTELY CAN! Just takes motivation and consistency!!💜💜💜 Anna, thank you so much for your great videos, you're an inspiration to me and I'm so glad to be starting my fitness journey with your channel!

@lilliannakalema6900 10 ай бұрын

Am on my day 3 n it gets better...thanks for the encouragement

@rojapiller3444 10 ай бұрын

I made it to just under 8 mins for my first time. Will keep going.... *panting madly*

@Kenziepreston 9 ай бұрын

This comment helped me so much. I just did this video for the first time and I couldn’t finish… I can’t wait to get stronger and be able to look back at the time I couldn’t finish the video :)

@yatshie8717 9 ай бұрын

Thank you for the encouragement. I did a workout for the first time since Covid started (I gained 10 kg during Covid and stopped moving a lot) and I only made it to 20 minutes before my body gave up, my legs got so wiggly it was impossible to keep going. I feel like a failure for not finishing but you gave me the courage to try again tomorrow :)!

@lnce89 9 ай бұрын

Squats into step planks… I’m gaspin for air maybe tomorrow I’ll make it farther 😂

@aryajaiswal1229 Ай бұрын

commenting in the hope that someone will like my message and i will get the reminder to do my daily workout

@georgianapascu6538 5 күн бұрын

How is going with your workout?!?! I hope you’re still on it! I’ve just finished my first!! Keep it going! If you took a break it’s okay, remember to start!

@reneerasile8059 14 сағат бұрын

Hi this comment made me think i can do this

@HappyArts-tz8pd 4 ай бұрын

I'm commenting so , that if anybody like this comment i'll remember why i started to be consistent if possible!

@nimikina 2 ай бұрын

I'm rooting for you (and myself), keep going! ❤

@TH3GR4MR34P3R 2 ай бұрын

I hope you succeed in your goals!!

@Kidelest 2 ай бұрын

You can do it😊

@NameisDJ 2 ай бұрын

You got this! (Looking for a virtual workout buddy. I’ll give you my snap if interested)

@HappyArts-tz8pd 2 ай бұрын

@@NameisDJ i wish that too , but i don't use snapTT

@charlotteh2280 8 ай бұрын

To all of you who did 10 minutes or less, well done! I only managed 7 minutes today as my first day! 😂 we should all be proud for even getting up and doing this 💜💜

@DaniellePanganiban 8 ай бұрын

Did 9 minutes on my first day. Did about 14 minutes today, which is my third day! We’ll all get stronger together!! 😊❤

@charlotteh2280 8 ай бұрын

@@DaniellePanganiban thats brilliant! Well done! I still haven't done that much, today was my second day, and I did 12 minutes, but progress is progress 💪🏻💪🏻 and yes we will! 💯

@sallyphirts 8 ай бұрын

i managed to do 15 minutes as my first day,yesterday was second and i did all today is third and my muscles hurt so much it is even harder that it was yesterday but i will manage to do all for today too💪💪💪💪💖

@nihilistmisanthropy2846 8 ай бұрын

i'm chronically ill and wanting to start exercising because my body and heart are very weak. currently 9 minutes in and taking a break before continuing. not sure if i'll make it through the whole workout but this is the longest i've exercised for in a while!!

@nihilistmisanthropy2846 8 ай бұрын

update: i made it through the whole video with two breaks!

@AlexisDay-ft2cw 16 күн бұрын

Commenting because i need people to remind me to do this workout everyday.✨✨✨ Help me stay motivated🫶🏻

@Kala-xt6xx 9 күн бұрын

I'm doing mine!!! Let's go girl, you got this :)

@rodelarahman1440 7 күн бұрын

Yess go girls ❤❤

@BelieverOfOne01 4 күн бұрын

Yes 🙌🏻. Today was my first day. I only did like 7 minutes. What abt u fellas 🤔

@user-ui6qj8dt9j 25 күн бұрын

Day 1: 20%, couldn't breathe, shaking, dizzy, almost passed out Day 2: 32%, sweating, muscle pain Day 3: didn't do anything, bc of muscle pain. Couldn't take stairs, especially down, legs hurt Day 4: 46% sweaty but much better Day 5: 65% at this moment I was sure I can do it some day Day 6: 94% almost there Day 7: 100% Yay! But still slightly cheating in some exercises, will keep going Thanks for the workout!

@sebas_tiann 14 күн бұрын

how is it now

@pimmobrown9760 12 күн бұрын

This is so encouraging

@anumelyk 11 күн бұрын

This is so encouraging. I just watched the video in preparation for the first session tomorrow and I don’t think I will be able to get through even 10 minutes.

@Blissfulmooon 11 күн бұрын

@@anumelyk you can do it. If not tomorrow than a month later but you surely can. Remember to take longer breaks of needed and stay hydrated. Add some salt and sugar to your water if you feel dizzy.

@annahunter6802 3 ай бұрын

Update: It is now week 4, and I have successfully completed the entire video. To anyone just starting and even continuing,don't give up, you'll be so happy you kept at it. Thanks Anna for the workout ❤

@toobaarain Ай бұрын

Mera belly kafi bara hy toh mushkil hoti h exercise ma konsi krni chahyw

@tjr2737 Ай бұрын

I did full workout in one day only

@sopheenie Ай бұрын

@@tjr2737You might have, but there are a lot of people struggling with issues you likely don’t. This lovely, motivated person stayed consistent for a full four weeks until they finally, successfully completed the entire routine, and all you have to say to them is a nasty comment about how you completed it in a single day instead of four weeks. They have accomplished SO much more in that longer four week period than you did in your single-day 25 minute exercise. Consistency and perseverance takes a lot more than a few minutes to achieve, and it’s something that builds your character. A 15 second comment that’s only made to bring people down isn’t. Seriously, do better.

@ellahardy-kw4ir 24 күн бұрын

Hi so I’ve been doing it for a couple months now and I do it every Wednesday but nothing is happening to my body and summers coming up I started it in January I dont know what to do😭

@LOU1SA_ 4 күн бұрын

⁠@@ellahardy-kw4ir I'm no professional, so please don't take my advice too seriously. im just speaking from my experience. Although workouts boost your muscle growth and fat loss, another important part is also your diet. And no, im not telling you to go on an intense diet. All im saying is to consume less sugary and processed foods, and rather eating fuller meals that will keep you full for longer, so you don't have to snack every few hours. Don't starve yourself, it'll make things worse as you can't grow muscle without food. Another thing I recommend is doing the workout maybe 2x a week, and including smaller workouts for the other days of the week. *LEAVE YOURSELF REST DAYS*. these are the tips that helped me, but remember that we all are different and it may not work for you.

@bethmason1461 Жыл бұрын

To anyone thinking they can’t do it: I believe in you!!! Just keep on going and never give up, but don’t forget you can take breaks too! :)

@beet2193 Жыл бұрын

YES you can do it guys. 3 years ago i was dreaming of the body i have right now, just KEEP GOING 🤜🏻

@ramdom1112 Жыл бұрын

Thank you ❤🥰🥰🥰 I’m so sorry if you don’t believe but God bless you so much!🙏🥰💕🕊:)

@cd9400 Жыл бұрын

Thank you, lovely positive comment ❤

@caitiesteinke6188 Жыл бұрын

thank you for saying this i almost gave up half way and then saw your comment and kept going and made it :) great work out

@beet2193 Жыл бұрын

@@caitiesteinke6188 don’t give up, enjoy your fitness journey 🫶🏻 you’re gonna see more results

@enjyalwalid1447 11 ай бұрын

A beginner here! Finished a 28 min workout in an hour and 15 mins😂😂😂 ... however I didn't give up...and feeling proud ❤

@growingannanas 9 ай бұрын

I AM SO PROUD OF YOU reading this! ❤

@busraarslan7440 9 ай бұрын

I left it for 21 minutes but it’s wonderful

@Godismystrength31 9 ай бұрын

❤ congrats girl !

@rosemaryrosy7836 9 ай бұрын

You did a good job😂😂😂 I couldn't do any past 8.mins..I did others less intense. Will build up slowly

@chetangayakwad5132 4 ай бұрын

❤❤❤❤❤

@hello_from_hel 8 күн бұрын

I felt guilty as I could only finish 40% on first day and all the comments here motivated me to show consistency. Now I am grateful to myself for coming this far. Thank you for the routines! Let’s work out together 💪🦵

@annahunter6802 3 ай бұрын

Update: I'm now on week 3 of doing this video consistently 5 days a week and I have lost 8 lbs so far. I now make it to the 18th minute mark so far. For everyone who is here keep going. In May you'll be proud 💙

@holjolo 3 ай бұрын

i just started, i had to miss two of the workouts and pause in between but im really buzzing with how well i have done first time!!!

@mortcesoir Ай бұрын

have you kept going since then? how’s it for you? ^^

@tahmeshawashington3094 Ай бұрын

Thank you for the updates. Plan on starting once I get cleared from surgery. Looking for a truly beginner video because I've never done yoga before & haven't worked out in over a year & extremely out of shape

@jnhforlife5326 5 ай бұрын

Just tried this for the first time right now and I really almost gave up. But all the encouraging comments under the video really helped boost me and im really proud that i did it all! I definitely did stop a lot though lmao but woohoo!!! See y'all here tomorrow!! I really wanna try my best to get healthy again!

@whowantslasagna4648 5 ай бұрын

How is your journey going?

@jnhforlife5326 5 ай бұрын

@whowantslasagna4648 I'm gonna be soo for real, I fell off, but I'm trying to tell myself that it's okay! As long as I try again. I've always struggled with my consistency, which is something I want to change! Along with discipline. This is just as much an emotional journey as it is a physical one! But you even just asking me how it's going really motivated me to start up again!

@whowantslasagna4648 5 ай бұрын

@@jnhforlife5326 I started a few days ago too, and in the past I haven't been too good with my consistency either. What helped me this time is i didn't start doing it everyday from one day to the next. I'm doing it every other day to help me get adjusted to it. After a certain time i will start doing it everyday. This might help you too. :) Also helps with being sore bc u get a rest day between the workout days. Anyways, I'm in this with you and i wish you all the strength in the world!!

@Salma98794 3 ай бұрын

@@jnhforlife5326how is it going for you now?

@dreamfortress4772 3 ай бұрын

hows it going? :)

@growingannanas Жыл бұрын

So many dm's and comments about Beginner Friendly Workouts - so here we go! WHERE ARE MY #teamgrow BEGINNERS? I'm really proud of you starting your fitness journey here with me. I know the workout is challenging, but I also know you can do it! It's about starting and then staying consistent. Let me know if you wanna see more beginner friendly workouts here on my channel!

@N.i.k.a.a.a.a Жыл бұрын

hey, can pleaaaase make a workout for people who feel sick? I'm sick right now, and i can't do full workout 😭 or can you make workout only for ten mins in morning? idk does this makes sense but it makes me wake up better, but i don't have time to make a full workout before school

@UrFavCloud222 Жыл бұрын

I am so sorry I can't watch it at 4.00pm it's like night here and I have school tomorrow😭

@N.i.k.a.a.a.a Жыл бұрын

@@UrFavCloud222 that's like me! but I'm sick and i cannot go to school =) oh, and in my country it's gonna be 3am. it's at night and I think i wouldn't wach this:( PS: i loove your nick name

@karinnl8752 Жыл бұрын

@@UrFavCloud222 you can do the workout later like all other workouts videos. You can do it for example after school 😃

@UrFavCloud222 Жыл бұрын

@@N.i.k.a.a.a.a omgg ty i love u ur so kindd🥺💋

@FishWillFly 14 күн бұрын

Like this comment to remind me to come back 💪

@BelieverOfOne01 5 күн бұрын

How many days did u do this workout? 🤔

@FishWillFly 5 күн бұрын

@@BelieverOfOne01 nearly every day since my comment lol. First i gradually began trying to finish it. I had a break on the fourth day then got halfway through after that. I then coupled it with yoga and meditation and started from the beginning and tried to do an extra min or so every day ( now I’m 13 mins in) I tried to not force myself to complete it so I don’t get burnt out lol

@BelieverOfOne01 4 күн бұрын

@@FishWillFly YOU NOW DO 13 MINUTES !!? For me it's too long, and ur pairing it up with yoga and meditation, man! I didn't even go ahead more than 7 mins. 🤧 Today's the first day, I hope I improve and again, Proud of you to never losing hope and TBH nd keep improving and growing. BTW have u seen any changes like in ur health, stamina, flexibility ? Just curious hehe 😁

@FishWillFly 4 күн бұрын

⁠⁠@@BelieverOfOne01thank u for ur kind words!! And hey it was difficult lolll. I’m glad u think I’m doing well and it genuinely means so much to hear that! Good luck! One tip I’d give u is DEFINITELY not to go too hard on urself, I started exercising as a New Year’s resolution and got burnt out bc of all the pressure I was putting on myself! 7 minutes is actually very good! Honestly I feel much more relaxed and happy nowadays! I have no idea whether my stamina has improved but I feel stronger and more flexible! Good luck on ur journey! I wish u the best ❤️❤️

@BelieverOfOne01 3 күн бұрын

@@FishWillFly Aww my pleasure 😄. And yes I think I'm going to need a break, cuz my legs ain't legging 😅. And I wish you the best too. It's all about feeling better with ourselves 😁 and yes again, wishing u the best 💓

@HalcyonX86 25 күн бұрын

I'm 37. Stay at home parent with multiple debilitating injuries (car accident, sports injuries, etc) and now teetering just under 300lbs. So I need to set a realistic expectation on myself. My goal is to take as many breaks as I need to get through the workout on Monday, Tuesday, Thursday, Friday and by the end of the year I want to be able to do the full video without extra breaks. So by Christmas we'll see where I'm at. Bookmarked and alarm set in my phone for reminders. I welcome any cheering and positive energy to accomplish it.

@blshirelle4531 2 күн бұрын

We can do it. ill meet you here m-f. im 37 and just got diagnosed with diabetes, high blood pressure and high cholesterol, but im here and im gonna take my life back!

@nandani4831 7 ай бұрын

no unwanted jumping, heartbeat raised, focusing on every body part perfect workout do exists! thanks anna

@jatinbeniwal10 4 ай бұрын

😂

@phenomenalprofile7189 3 ай бұрын

fr as a person with people living below me it is a blessing

@aarushichoudhary3624 2 ай бұрын

7it. . Fs 🫢❤

@ooooo-uz9cr 2 ай бұрын

@@jatinbeniwal10 your mom said hi

@tallica4eternity 5 ай бұрын

Usually hate ads during videos, but in this case they’re like little random blessings 😂 No but for real, I really love this video. It makes working out at home actually enjoyable. Love the music and your positive attitude 😊 Thank you for everything!

@kehriearl8640 5 ай бұрын

Thought the exact same!! 😅 I was like omg an ad?? Thank goodness!!

@LightRat 5 ай бұрын

Haha! There’s no harm in taking breaks between exercises in your workout. Keep pushing 💪🏽

@eleanorphoenix122 5 ай бұрын

Hahahaha same!!!

@areeshazahid9874 4 ай бұрын

True true😷😷😭😭

@Kaliiixx_ 4 ай бұрын

IVE NEVER RELATED TO A COMMENT SO MUCH

@just_a_g.i.r.l 6 күн бұрын

So this is already a week of training. I do them every morning and mostly I don’t take the same one, but different ones. My muscle pain has gone and now I need discipline in order not to break the rhythm. I wish everyone who reads this good luck in their training and achieving your goals. Thank you, Anna !❤❤

@user-ki5ej8wg9k 3 ай бұрын

I will do a lap around my yard(it's super big) for every like this comment gets

@nezadobrovoljc4279 3 ай бұрын

Run!!

@ajiajuanita1984 Ай бұрын

@@nezadobrovoljc4279😂real

@lanalyamin1199 Ай бұрын

How big is your yard?

@user-ko9vu1pg8k Ай бұрын

We won't go to see you did or not

@mollygustafsson7546 26 күн бұрын

Gogogo!❤

@kimberlyspurgeon9092 5 ай бұрын

I am 60 (61 next month,) and I have multiple sclerosis. I was once in an electric wheelchair, couldn't walk more than three feet and didn't have the arm strength to wheel a regular wheelchair or even hold up an umbrella. Then a few years ago I tore my right rotator cuff and bicep and had to have surgery and rehabilitate that arm. I still have all of the same brain lesions, but for a reason that doctors can't explain, I'm able to walk now. (Well, I walk around the house, use a walker for going into church or a store, and then a wheelchair for longer distances,) but still... And now here I am doing (trying!) this video. Last time it was 8:30, today I did about 13 minutes (with some longer pauses! LOL) But I'm so excited that I'm actually doing this and getting stronger. Love this, and thank you so much for providing this video for us. ❤

@shizaanwar4466 9 күн бұрын

🎉

@jantaco 7 күн бұрын

Damn! Good on you! At 61 I could never have done 5 minutes of this workout and here you are rocking it! I’m 71 now and just started working out 3-5 days a week last year, so it can be done folks 😅

@kimberlyspurgeon9092 3 күн бұрын

@@jantaco Wow!

@NotElizabeth736 Жыл бұрын

After struggling with my relationship with food and exercise I am finally motivated to get my dream body in a healthy and sustainable way and this is the first time I’ve worked out in months and I feel great thank you ❤️

@majkaswierczynska5831 Жыл бұрын

I wish you the best of luck 🤞😊

@karigames4587 Жыл бұрын

Im so glad its working for you! Don't give up on your dreams

@linaelmautasem2295 Жыл бұрын

You’ve got this, keep going

@ilickgrandmas2854 9 ай бұрын

So are you hotter now

@sageskeleton1400 6 ай бұрын

@@ilickgrandmas2854😭

@gyayakgyani Ай бұрын

If you ever see this comment just remind me to push hard through this workout So that I remember daily.....

@nashwainaam5951 17 күн бұрын

Never give up 💜

@brukbabymada 11 күн бұрын

Keep going! You got this ❤️

@5starravii206 4 күн бұрын

ay bruh if i gotta do this you got to too

@mauimama7578 12 күн бұрын

I’m so thankful for the comments because it makes me feel less alone and not as discouraged. First day and I made it half way through. I have some health problems that make my joints hurt so easily and I’m looking for a workout that I can do that will be easy on my joints. Happy for another recommendations as well. Will try this again for sure. Thank you all.

@door-kun7214 9 ай бұрын

10 minutes in and I'm sweating like a waterfall, thank you.

@bhattritesh5340 8 ай бұрын

I do relate

@nihilistmisanthropy2846 8 ай бұрын

same

@not_951 8 ай бұрын

@anjalitanpure6363 8 ай бұрын

Same 😂😅

@deeannblignaut9419 8 ай бұрын

Lol i so got a picture in head for reading this

@LolaThePerson Жыл бұрын

Did this and thought I was dying lol!! Not easy at all. If you’re a beginner and a bit chubby/fat, don’t force yourself to get through the whole video/do a different movement for those seconds! I got through it but was sore for a whole week like… REALLY sore lol! But I hope to get through it every other week (baby steps) while going to the gym. My thighs obviously need the work.

@hassanliva9707 11 ай бұрын

Hey it has been two monthe since you have commented this, did you make any progress or do you see changes ?

@unactivated6594 6 күн бұрын

I'm glad that despite having asthma, I can do these exercises without any problems, I felt quite good during the exercise, although the plank was a bit demanding.

@user-cb9zd5pl1c 2 ай бұрын

Who is doing this workout on 2024

@hannahsuicovlog Ай бұрын

Im just starting hehehe

@preciousheartsacademy-miki3796 Ай бұрын

Am starting today

@EliEli-kf8vc 26 күн бұрын

Starting today 😂

@look-xb6hr 18 күн бұрын

@hannahsuicovlogand results ?

@hannahsuicovlog 18 күн бұрын

@@look-xb6hr the results is so effective

@kathleensaciuk4225 Жыл бұрын

Thanks for labeling the level! I appreciate that.

@WhiteOwl125 Жыл бұрын

Me too 👍👍

@growingannanas Жыл бұрын

Happy you like it 😍

@nathanielhyung 5 ай бұрын

Hey there, i started following this video since Monday, today is saturday of the same week... and i was finally able to FINISH THE ROUTINE FOR THE FULL 28 MINS!!!.. i haven't felt more satisfied and proud... i was only able to do like 8 mins the first day.. but when i wen't through the comments i realised that it wasn't just me!!..It does get better (to anyone who needs this) thanks for reading.. 💕

@Betael 3 ай бұрын

did you do it every day? how is your progress now ?

@nathanielhyung 3 ай бұрын

@@Betael hey there! i do still follow the workouts regularly- tho not every day but alternate days- because of finals. the progress is very evident- i mean i feel as if im in a better place than two months ago. ♡♡♡

@laura3028 3 ай бұрын

@@nathanielhyung I'm so proud of u!!

@JoelAdjei-Kumi-wf9uk 17 күн бұрын

Someone please remind me,this is soo great

@YumiGoHe Күн бұрын

I hope u didn't forget ❤

@DefPoetry1 Ай бұрын

Hey y’all 👋🏽 just to say I legit CRIED doing this for the first time after neglecting and hating my body for so long. It felt so good !! 🎉I’ve recently had a miscarriage (no kids yet) but god shall come forth in good time and just praying there is a good outcome to this workout in the end 😂 I’m ready for this new healthy journey and to anyone out there please don’t give up ! Time is your best friend !

@islaloveslemonade 16 күн бұрын

I had a similar situation about a year ago and put on about 30-40 pounds due to depression and being locked up but im starting to loose the weight by doing workouts and im glad for you

@BLE1086 9 ай бұрын

I'm 37 and have been trying to find something that I can stay consistent with. It was my first time here. Thank you! Wish me luck everyone 🙏🏾 and I hope everyone here achieve what they are looking for. Let's go 🤜🏾🤛🏾

@corkaczarownicy Жыл бұрын

I did only half, because I'm in a rush to work, but this is the first time ever when I woke up earlier to workout, so I'm very happy. Also it's a beginner-killer.

@kaileymcreynolds1430 12 күн бұрын

I had a stroke at 23 last year and recently just started following this workout routine. I definitely find this challenging and struggle throughout the whole video, but by the end of it I'm drenched in sweat, out of breath, and my muscles feel all noodly. While I'm exhausted afterwards, I feel greater than I did before the workout. Once I can get through this with more ease and master all of the excercises, I will move on to something more challenging. This is a fantastic workout video and gets my heart pumping!

@SirWillofsomewhere 5 күн бұрын

Made it to 10:56, and I'm going to keep working. If you see this comment, feel free to like it or comment to remind me to do it

@HollyKitney 5 ай бұрын

The only time non skippable ads are welcomed am I right

@evelyndoffin135 3 ай бұрын

for real

@maehvalencia6343 10 ай бұрын

I started today. My leg are all sore and its killing me. I made it until 10mins. But its fine I know if I keep doing this everyday or atleast every other day I will have a great result. Best of luck to all of us.

@kueunoia 9 ай бұрын

any updates? 💗

@veeart3133 9 ай бұрын

Do a stretch session before

@Sam-jo1jg 3 күн бұрын

Wish me luck on my workout journey and to stay consistent on maintaining good health

@AnnabethChase532 6 ай бұрын

I’m a 12 year old girl who hates her body and thought there was no point in exercising at all. Then I decided to take control, on the first time I did this I got the whole thing done with minimal breaks, this is night two and I could not be prouder. Thank you Anna for helping so many people ❤ Edit: thank you for the support you guys are amazing! Keep up the good work and remember to hydrate 💦🥰

@AnnabethChase532 6 ай бұрын

@Ihaveapetbunny thank you 🥰

@Lyynxzz 6 ай бұрын

girl i had the same mindset too before🙌

@iluv_kawaii_animeboys 5 ай бұрын

I’m so proud of you keep going ❤

@xx_yungbeener_xx 5 ай бұрын

proud of you bestieeee ❤️ mwah

@JunalynGabonia 5 ай бұрын

This is my first time to do work out and thanks to these video it can help me to have a healthy body

@starzrvv 11 ай бұрын

i've been doing this 6 days a week for 3 weeks and i feel so much healthier! the workout is getting easier and i think i'll be able to move on to a harder workout soon :)

@MsPolly05 11 ай бұрын

respect!!! slaying the game

@uhhsmile1746 10 ай бұрын

I've been doing a app workout for about 3 days until I went to yt to do a diff one I'm still doing that one for like 3 days now bc I skipped 1 day of workout I've still got a long road to my goals so fighting! 😄

@iedaecouter 10 ай бұрын

Do you do it morning?

@starzrvv 10 ай бұрын

@@iedaecouter No, I do it at night

@scarlettspriing 8 ай бұрын

May I ask if you lose any weight?

@peterpita8103 2 ай бұрын

This is a hard workout, I did like 10min at first. But I'm really happy. I wanted to start exercising so I can manage better my mental health. For anyone out there that is also struggling, you are trying and its a thing to be proud of. Your efforts will change the future! Keep giving your best.

@sophiajeon6651 Ай бұрын

thank you for this and the encouraging comments! this is my first day and i really wanted to finish it even between 5-minute breaks, this is a start of a new life ❤️

@cosygracegames 11 ай бұрын

I literally yelled out loud "WOOooohooo!" the second I finished this one, a super good feeling, effective indoor workout that gives me such a workout high! I loved it, thank you :)🏅

@hamsterxphr1488 7 ай бұрын

no matter how hard it is, i will face it, i just want healthy again. its time to fix body , bone , spine. lets go my body!!!

@Amalgammaa 3 ай бұрын

Hello! How are your workouts going? Do you see some real progress and changes?

@retina2407 Ай бұрын

I couldn't do everything and I had to pause couple of times, but my muscles are trembling, I'm all sweaty and extremely proud of myself

@Reese-hv5lp 11 күн бұрын

I tried this workout and wow it’s now in my everyday routine. This is going to be a big help with my 10 pound weight loss journey ❤❤❤❤❤❤❤

@ciaociaociao273 Жыл бұрын

April 6 2023 I’m a real beginner. Lately I’ve been feeling really stressed and depressed and felt like I couldn’t find a solution. Then I realized that working out is so good for our mental health (I’m a neurosciences nerd hehe)! So I want to move my body more to improve my mental health and let stress go. I’m not working out to lose weight or to be more strong, I want to strength my immune system and my brain! Remember guys, our body and our brains are connected! Keep going, this is a journey. I’ll track my progress and my happiness on the way.

@aljlari16 Жыл бұрын

I believe in you, you've got this! 🤗🍀

@laraAblake Жыл бұрын

How’s it going love? :)

@ciaociaociao273 Жыл бұрын

@@laraAblake it’s going great! I’ve worked out about 8 times during this month ;) I’m feeling really happy and I’m more energetic

@veronicah9266 Жыл бұрын

@@aljlari16 20:51

@AJTONYX 11 ай бұрын

So proud of u!! Also, coincedentally you posted this on my bday!! Haha

@sammy_712 Жыл бұрын

i’m not a beginner but i do love low impact workouts too this is great for low impact day ❤❤

@growingannanas Жыл бұрын

Great point, thanks for pushing 🧡

@macuera Жыл бұрын

I'm like you! It's great for me today, I'm tired!

@nathanowen4226 Жыл бұрын

@@macuera How are you doing

@zehrajoomun9098 Жыл бұрын

Same here ❤

@saranicolecharles 11 күн бұрын

Currently lying down watching this 🫠 why am I like this

@saranicolecharles 4 күн бұрын

Update. I’ve been following this video for a week and still only get 10 mins through it before I need to pause it 😅

@gonzaloapestegui9421 4 күн бұрын

I am a 25(M) that has struggled with motivation to do exercise because I either not have a gym membership or I am too busy or whatever, but this is a no excuse workout, it's fast, it's achievable, I've been doing it for months now everyday and I am forever grateful of finding joy in working out because of this video.

@jacquelineryde7339 Жыл бұрын

I am so glad I found you, I am 60 this year and I absolutely love your workouts, they are helping me so much, thank you ❤

@growingannanas Жыл бұрын

Amaaazing work and so impressive ! Keep on working like that 🔥🔥💪🏼

@vikyara6504 5 ай бұрын

I decided to go back to doing exercise after almost a year of doing nothing for my body, so I did this workout. Damn was it hard and gratifying! I really missed feeling tired but happy that I did something fun and healthy for myself. Thank you!

@marinkekanter8971 14 күн бұрын

Yes! I've been doing this for a couple days now. I finally made it to 20 minutes without pausing the video. If you feel discouraged keep going! Every second and minute you have more is a NEW MILESTONE!! So come on! We've got this as long as we keep trying!

@lasyak 3 күн бұрын

commenting to get reminded to do this workout again! please remind me to be consistent, be as direct as you need to! I'm on vacation rn and I'm trying to lose weight and build this habit! I'll be checking in daily!

@lasyak 3 күн бұрын

day 1: stopped at 33% got way too tired ad i did this workout in a room with no ac and it was too hot i got dizzy

@healingincrete3985 4 ай бұрын

I started doing this workout a week ago. Could not get past the first 10 min in the first days, but today I am so happy to say that I can go through it in full. I am achey all over, but my mood is on the high and by doing this workout in the morning it sets my day on a positive start! Thank you

@sofianikolaeva2838 Жыл бұрын

i was looking for the very first training video and found this for the beginners. The only thing I missed was "HIIT" and now I learned the meaning the hard way 🤣 It is a wonderful training session thank you~ Beginners please note that HIIT means high intensity interval training (I almost died haha)

@evamarie1747 Жыл бұрын

Lol I just searched it up after 10 min of doing the workout! (I too almost died😂)

@Neverly. Жыл бұрын

Welp I did not know that

@melon7854 Жыл бұрын

Wish I knew that before I mean I was done after 8 min

@natfaz52122 Жыл бұрын

Been doing these for a while but my fitness level after taking a small break is still beginner doesn’t take long to get it back but still hurts😅

@nathanowen4226 Жыл бұрын

@@evamarie1747 How are you doing?

@lisawall3315 4 ай бұрын

I started doing this video everyday 9 days ago. I got to exactly 7:38 the first day. Today I got to 15:01 with only one 30 second break in between. I have had two babies in the past two years and my core is hating me right now. But I am already seeing massive results in my muscle definition and my stamina chasing after my toddler. I’m hoping to be able to finish the whole video 1 week from now. Thank you for making it easier for a sahm like myself to be able to get in shape. It has been such a delight to be able to push my self without having to leave the house to do it!

@BelieverOfOne01 5 күн бұрын

I am done being a lazy hag. I shall start working out from tomorrow, and even if I dont do the whole video, I'll never stop. Slowly, but steadily, I'll improve and become a better version of myself. And to anyone reading this comment, never stop, never lose. You and I will become better in sha ALLAH. ❤ I will update y'all every week. And share the changes. Keep motivating. Keep smiling. 😊 Have a good day! 💖☺️

@donn12able 3 сағат бұрын

❤❤

@Emma-ds9fj 11 ай бұрын

as someone who's never worked out in their life, this is good i had to stop halfway through though or i would have collapsed. i believe i can eventually get the whole video down😁

@ayomideelizabeth143 11 ай бұрын

meee tooo!!!😅🤣😂 but i have worked out, but stopped for a long time.

@iceya4155 11 ай бұрын

nice im glad im not the only one who stopped halfway, this woman is killing me 😂

@skygirl.leilajedi.starwars 9 ай бұрын

I know u can!!!!!❤

@cautionofsommer Жыл бұрын

this felt so good! haven’t worked out in a minute so my legs are trembling but i feel so much better and stronger! thank you 🤍

@NthabeMoh 3 ай бұрын

First time doing this workout today and I only managed to get to 11 minutes. I told myself that I will keep on doing it everyday till I can manage to get through the whole video. Seeing the comments of everyone who did the same really encouraged me❤❤

@Doopen 3 ай бұрын

how's it going?

@ellahardy-kw4ir 2 ай бұрын

I’m scared as I have been doing this workout for a long time now but I really badly want to conquer that summer body and lose a bit of weight I hope this will help

@katarzynadyda9824 11 күн бұрын

okay, i feel like i have to say it to make it happen:D today, day after my 20th birthday, june 4, 2024, i'm starting my weight loss journey again starting from now! my current weight: 61kg. we'll see, where it'll take me day 1: did it! it was super intense, but I finished the whole workout! day 2: today I did a different 20-min workout from Pamela Reif. 2 day streak!

@ashwathi87 Жыл бұрын

Was going through your playlist since the last few days trying to find something that was beginner friendly and no equipment ! What perfect timing ! Thank you! Excited to begin my journey with you ! 💕

@growingannanas Жыл бұрын

As you said it, great timing! Hope you enjoyed your workout 🧡🧡😍

@lindsaybeauchamp4726 Жыл бұрын

This is EXACTLY what my body needed after 2 weeks of being sick! Nice way too ease my body back into my daily workout routine while still working up a bit of sweat. Thanks as always, Anna!! 😁

@faithbrockshus8664 4 ай бұрын

I have just done this for the first time and I am a non-athletic teen and my motivation was that I was tired of being the weak friend. And I don’t like to workout because everything is always to hard and I run out if stamina or simply can’t do it but with this video I actually could do it and I can just do it in my room which makes it so I don’t get insecure. This has been so helpful and thank you so much. ❤️

@isururadi4297 11 күн бұрын

1:02 one 1:59 two 5:12 three 6:02 four 9:22 five 17:14 six 23:55 seven 26:03 26:43 27:19

@niamhmccabe5955 6 ай бұрын

The comments on this video are so wholesome and motivating. First time I did this a couple days ago I didn't even reach the 5 minute mark before needing a break. Today I did it for the 2nd time and made it to 7 minutes! Excited to see my progress and growth as I incorporate this video into my regular routine.

@ccrider4556 Жыл бұрын

Been doing her workouts for years, life changing!

@growingannanas Жыл бұрын

Aaaah sooo nice to have you in the team! Thanks for your support 🧡

@creuzaalmeida4461 Жыл бұрын

Ótimo treino 😅

@zeinabsharif1051 Жыл бұрын

@@growingannanas I'm new in the team but I LOVE YOU and your workouts you make my day a million times better and more energetic

@hannahmackay5752 2 ай бұрын

Just found you Anna, thank you for your workouts. I love the music, no talking and like seeing what’s coming next. Amazing. Thanks. I’ll be following and getting me out of my unmotivated slump.

@emilyedmonson3039 3 ай бұрын

I regularly go to the gym and lift weights, this still had me pressing pause to take some breaths so for all of y'all just starting out - you're doing amazing!

@vinatgeephoenix 13 күн бұрын

This was motivating

@Neverly. Жыл бұрын

This absolutely crushed me but I feel so much stronger than before this workout! Thank you for teaching me this workout! I love your videos!

@MissSadako666 10 ай бұрын

I did this for the first time today and I skipped some parts like the burpees because I’m out of shape. This is the heaviest I’ve been, went to the doctors and found out I have high cholesterol. My doctor recommended diet and exercise. And I’m so grateful to come across this video. This will keep me motivated and be healthier. Thank you.

@islaloveslemonade 15 күн бұрын

how are you doing now?

@vinatgeephoenix 13 күн бұрын

Oh my God I’m just 21 and couldn’t do split squats damnn. I though I’d do everything easily but almost gets harder after 6 mins but I’m not giving up Edit: I made it to 13 minutes….push-ups are so hard but I ain’t giving up until I complete push-ups properly. Guys I did ittttttt. After being in bed for almost one year no activity I did this today. Took me hours. No I did t do it in 28 mins. Took really really long breaks but I did it. All!! I’ve been depressed and at home in bed doing nothing except staying in room. Poor diet, no activity. But today I’ve promised myself to get up again and bring my life back on track. I completed this workout and although it’s just workout but it motivated me so much. I’ll do it everyday! Never give up!

@Blissfulmooon 11 күн бұрын

Congratulations! That's a big win even if you may feel otherwise. A daily win for physical health leads to a win for mental health too. I'd know that. You can do it!

@briellesienna4960 10 күн бұрын

You gottt thissss! Proud of youuuu🎉

@marlee-jonorthcross364 22 күн бұрын

guys, could yall remind to come back and t do this eveyday.

@this.handleistaken. 5 ай бұрын

It's DAY 1 for me and I managed to do 21 minutes and I'm feeling so so happy. 🥰 I started off strong but took more than a minute-long break every 7-8 minutes. I'm so proud of doing this and all the comments are so encouraging. PS - I have never done HIIT workouts before but I used to walk over 8k steps every day until 2 weeks ago, so it was not the very first time doing cardio. So if it's your 1st day doing cardio (or after VERY long), do how much ever you can and keep track of YOUR progress alone. YOU CAN DO THIS!!! 💫 I will keep putting my progress in the comments section.

@scoobydoobydoohaha 5 ай бұрын

CONGRATULATIONS!!! it's my first day as well let's do it together

@this.handleistaken. 5 ай бұрын

Yassss.@@scoobydoobydoohaha Let's go 💪

@this.handleistaken. 5 ай бұрын

DAY 2 - My body was sore today but I really wanted to do this. So I stretched and got straight to this workout and man, I feel so energised and proud. 🎉 I FINISHED THE WHOLE WORKOUT today!! I did take breaks after every 8-10 minutes, and after the 22 minute-mark, I almost gave up. But I rested for 5 minutes and came back to complete it. I intend to do this everyday for the next few weeks and move on to a more difficult one. Less go - see you'll tomorrow 🥳

@this.handleistaken. 5 ай бұрын

DAY 3 - I completed the entire HIIT workout today with only 1, 5 min break!! Love this progress and tbh, I have already started seeing results physically. It's very slight but motivating since it's just the 3rd day!

@scoobydoobydoohaha 5 ай бұрын

@@this.handleistaken. this is AMAZING this workout was too intense for me so I'm watching a dif video and doing it regularly! KEEP IT UP

@zahrajawad4896 9 ай бұрын

Day 1 of doing this exercise. Wanted to stop so badly and I really collapsed saying I can’t do this and the I read the little “you can do it” at 13:42 . Really kept me going for a few more minutes 😭. Only made it till the 15th min, but hopefully I’ll do this daily, stay consistent and do better than the day before .

@Noor_abuwarda 9 ай бұрын

15 mins is absolutely amazing! I stopped at 6 lol, keep going !!

@Ilovedogs2739 4 ай бұрын

Same

@kristingoodwin8336 4 ай бұрын

I just did this workout for the first time today. I'm not exactly a beginner. But I only do mini 7 - 10 minute workouts before work. This is an amazing 25 minute full body workout! I had to stop a couple times. But I made it all the way through and love the "you can do it" note on the video in a few places. Thank you !

@angelasmith481 10 ай бұрын

I AM 58 YEARS OLD, AND I AM GOING TO CHALLENGE MYSELF WITH THIS HOMEWORK OUT. I WILL LET YOU ALL KNOW HOW I DID IN THE NEXT 4 WEEKS. THANK YOU ALL FOR YOUR INSPIRING COMMENTS. PEACE, LOVE, AND LIGHT BE WITH YOU ALL. 🥰🙏🌈🌠💟💟💟🌈🌠💟💟💟💟

@maryalberich1235 10 ай бұрын

GOD BLESS U

@user-nz6ge2ge2w 9 ай бұрын

GOOD LUCK!!!

@lindagray2824 9 ай бұрын

I would like to see a normal women do this lol! What does she do how can you stretch that far. I only got to four minute I’m 5 four and 150 pounds

@angelasmith481 7 ай бұрын

HELLO BEAUTIFUL SOULS, I AM THE 58 YEARS OLD, I MADE IT, I LOSE 20 POUND, AND STILL GOING. THANK YOU ALL. PEACE, LOVE, AND LIGHT BE WITH YOU ALL. 🥰🙏💝💝💝💝💝💝💝💝💝💝KEEP SHINNING BRIGHTLY, DON'T GIVE UP. 😍💜💜💜💜💜💜💜💜💜

@Mimanshha 4 ай бұрын

Yesterday I started doing this workout and I stopped after 10 min itself but I'm proud of myself that atleast I did it for 10 min straight❤ Day- 1 ✅ (10 min) Day-2 ✅ (16 min) Day-3 ✅ (14 min) Day-4 ✅ (17 min) Day-5 ✅ (19 min) Day-6 ✅ (19 min) Day-7 ✅ (20 min) Day-8 ✅ (24 min) Day- 9 ✅(25 min) Day- 10 ✅ (till end) I've started seeing results. This workout is actually a miracle ❤

@sumayomohamedmohamud3335 4 ай бұрын

Sister don’t worry after 2 week you perfect, I started befor 1 week I did it 95%

@Mimanshha 4 ай бұрын

@@sumayomohamedmohamud3335 Thank you so much dear friend ❤️🧿 hope you're doing good as well keep it up🥰

@sumayomohamedmohamud3335 4 ай бұрын

@@Mimanshha 🥰

@ednahlungu7948 4 ай бұрын

I started on the 8th of Jan, still not seeing change but sweating alot

@Mimanshha 4 ай бұрын

@@ednahlungu7948 Maybe it'd take some more time just stayed consistent 🥰 I've seen enormous change in my body I've seen stiffness and got toned arms❤ just stay focused and you'll definitely reach there😊

@feniawalis8732 Ай бұрын

You may hate the process, but I bet you won't hate the result

@cindypoulin5465 Жыл бұрын

After 8 weeks without workout because I had a surgery this workout is perfect to restart thank you Anna ❤

@crystalpenasse709 7 ай бұрын

I started this workout last week, like most people here, my first day was 8 mins. Next morning I told myself get up and show up, I made it to 12mins that day, the 3rd day, I made it 17 mins, 4th day 20mins, my last day 23mins, took a break....today I did the whole workout! It was hard but I pushed through every day, I will continue this workout daily , I'm starting to feel more fit, my energy is up and my emotional and mental health has improved since starting this routine. I'm glad I stuck with it, my goal is to do a before and after, that will keep me motivated! Stick with it, little by little you can do it!

@mimi45mw 3 ай бұрын

Today has my first day I wanted to give up I actually started to cry but I am determined to continue this journey I was so happy to e able to go in the comments and get motivation from guys thanks so much

@basiastapel7558 13 күн бұрын

day 1: yayy! I finished 100%!

@chaneejackson 2 ай бұрын

This is the perfect everyday workout for full body ! Thank you, you rock ! Perfect speed and perfect amount of time !

@raopad 10 ай бұрын

Day 1 again after 2 years of letting myself go. I’m a bit disappointed at myself because I can’t complete the workouts on phase 2 but proud that I was able to do half of each workout. Thank you so much Anna for that wonderful workout. Will continue to do it until I can last through the whole routine. ❤️

@maddiecreel6960 8 ай бұрын

You're doing great! 😁

@hmhhealthmeanshappiness Жыл бұрын

🔥Awesome session & to all the people who completed this workout - amazing effort, everyone! Keep up the good work and you'll see progress in no time 💦

@georgianapascu6538 6 күн бұрын

I’m trying to find a great workout plan for beginners and I just found this one… WHAT A GREAT COMMUNITY HIER!!! You really encouraged me to finally start!! Thanks to you all ❤️❤️❤️ I’ll update my journey ❤️❤️❤️

@georgianapascu6538 6 күн бұрын

Update!: It was hard! But as Anna said.. I’m proud now that I’ve finished! I’ve started with a 5 min warm up, a good pup-up and better for avoid injury and after I’ve done the workout I was really struggling the last seconds of each exercise, I couldn’t make the bridge with 1 leg up and just when I thought this isn’t for beginners.. Anna started with warm down exercises! I will continue updating!! Thank you all and thank you Anna again for!!!! As for an encouraging message I would say to keep until the end with your own timing, just keep doing it!!

@marlee-jonorthcross364 9 күн бұрын

I am proud to say i did all 28 minutes today. Maybe it took a while but i am so prud of myself, love yall.

@graceschilling4514 4 ай бұрын

🎉 I improvised some of it but I made it through the whole video. It's more advanced then I was looking for but it pushed me to try. I'm looking forward to doing this workout again. Thank you.

@mariamsidibe4082 Ай бұрын

I finished All 28 min, I did thought about stopping at 10min, but the way you feel proud of yourself after the workout is worth it, good exercise for beginners but most def burns🔥

@killsammi1737 4 ай бұрын

Girl you are incredible! Tomorrow will be 1 month of me changing my entire life around. Changed my diet and routine, I usually workout at the gym 5 days a week for a few hours but today I decided to skip out. I did an entire Pilates workout before this one and THIS ONE KICKED ME. I know I'll get to where you're at but building strength with nothing but your own body and will power, no equipment is so much more intense. I paused almost 9 minutes in for a break but I know in time I can complete this with no break! I've lost 14 pounds so far on my weight loss journey and am happy to have your videos to turn to. Thank you for helping us all out!!

@isabelruiz1800 Жыл бұрын

Yessssss! I did it! This is my third week with your trainimgs! You are amazing! Thank you for your dedication and care with all kind of exercises ❤❤❤

@lisasipes3809 Жыл бұрын

There you go again reading, listening and pleasing your loyal followers. Anna and her team are a special group of wonderful people. ❤

@growingannanas Жыл бұрын

Ahhh so much love and so thankful 😍 thanks for crushing this one 🧡

@Ialasshorts 3 ай бұрын

I really do agree with all the comments that say she’s helped so much because she really has!my strength and health has gotten so much better with Anna.thankyou so much.💕

@Ryouf_r.m Ай бұрын

Hi I’m gonna try it for 1 week please remind me 🙏🏻 now now I’m 43KG

@rdr_marston 23 күн бұрын

42?????? You are perfect why

@julessheridan2903 Жыл бұрын

Thanks. After a day at the desk that pushed me to smile well after I finished!

@Neverly. Жыл бұрын

I love how she is always helping and supporting us! Like even in the comments she’s so kind and Empowering! 💪

@elizabeth15644 4 ай бұрын

This is so amazing thank you! I only got through a few minutes the first time but my second try has been better! I can't wait to see the results of consistently doing this workout! Thanks for the encouraging words throughout the video!

@makaylan6239 5 ай бұрын

DAY ONE!!! I only got to 7 minutes but I feel really proud that I even got up to do it. I will be doing this every day, I’m so ready to change my health and my body. Day 2: made it to 18 minutes!!! I feel a lot less worn out afterwards so I know I’m making progress! Tomorrow my goal is to finish the video!