20 min Get stronger, stand up straight & look better - Pilates Upper Back & Shoulders Workout

No video

20 min Get stronger, stand up straight & look better - Pilates Upper Back & Shoulders Workout

Рет қаралды 52,015

Күн бұрын

This Pilates Strong Upper Back and Shoulders Mat exercises for beginners will train your upper body, back muscles, core, chest, and shoulders to work in harmony. This workout is great for you if you slouch and are looking to improve your posture. The Pilates exercises in this set are frequently recommended to help strengthen your back and decrease back pain.
💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmi...
*******
Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. bit.ly/FlowWith...
Sign up for my free community class, free pilates programs, and much more...
smart.bio/flow...
Follow me!
/ flow.with.mira
*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #upperbackworkout

Пікірлер: 99

@FlowWithMira 3 жыл бұрын

💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

@katsukibakugou6835 Жыл бұрын

I wasn’t expecting the pushups at the end, almost passed out after that lol, this was very good! Thank you ❤

@anafirc10 3 жыл бұрын

Omg, I haven't seen videos like yours on KZfaq. It's incredible how simple and useful they are!

@FlowWithMira 3 жыл бұрын

Glad you like them! I also have a Free Monthly Zoom Community class if you would like to train with me. You can sign up to the class and my emails on this link bit.ly/MiraCommunityClass

@anneh9249 2 жыл бұрын

This was great! I have neck pain and headaches from hypermobility and this immediately relieved it. Thank you!

@FlowWithMira Жыл бұрын

Well done Anne! 🤕💪💖

@leandraainlove Жыл бұрын

I have hypermobilty too!! Stability and strength is keyaa

@MackenzieHoffman 9 ай бұрын

I also have hyper mobility, and I had Chronic Cervical Instability. The ligament issue is fixed but now my muscle are just weak. Will doing this consistently help mitigate the tension headaches?

@Yaraling 2 ай бұрын

Thank you, Mira. You're the first instructor that really keeps me motivated and coming back for more.

@elenabarcaru2482 2 жыл бұрын

Great session! My physiotherapist told me to strengthen my upper body muscles and this is just what I needed. Thank you😊

@pepsdee9654 Жыл бұрын

Wow, thank you for this video! I have terrible neck pain and headaches from carrying around my baby all day and this class made me feel so much better 😊

@cayleyolwage8759 3 жыл бұрын

Brilliant class for a tight back! Sitting at a desk at home all day ... 20 minute Pilates filled break and feel much better. Thank you

@FlowWithMira 3 жыл бұрын

Thank you Cayley! Here is another class for releasing your back after work. It has an amazing pillow stretch and release at the end of the class. Pilates Lower Back Pain Exercises - 30 mins kzfaq.info/get/bejne/mq6Rg5d7qJ_ZnIE.html

@Masoud4366 19 күн бұрын

Thank you mira 👏👏👏

@maripiya 7 ай бұрын

Loving all your videos. I keep doing the upper back ones and finding them really useful. However, I have one pesky winged scapula and can't seem to be able to reach the right muscles on that side. It seems they are so weak, they won't even try and fire up through the exercises 🤔😔

@sherilynooi131 Ай бұрын

Thanks for putting up these free amazing videos to help us with our health! really enjoy discovering your channel and videos to make me feel fit and stronger , without high impact to our joints. 🦾

@megangepford7760 Жыл бұрын

This was great!! It says beginning but I’m hot and sweaty and used muscles I haven’t for a while!! I do Pilates 3-5/week regularly. Thanks for back and shoulders class❤

@cassandraporter1720 2 жыл бұрын

I feel awesome this morning! thank you

@FlowWithMira 2 жыл бұрын

Wonderful Cassandra! Well done 💖

@gabyszabo9615 3 жыл бұрын

I loved the Modified Side Plank, and all the useful cues to activate the armpit muscles etc., and also the 'bend the supporting elbow' side pushup move: very cool! I was not able to do the move on the belly where we lift both arms to the forehead: very very challenging! I did one arm at a time for now; I will try to work my way up to both arms. Thank you!

@jwaall228 9 ай бұрын

Love this video! Great for those with injuries. Thanks Mira! 💖

@stephaniebennett8368 2 жыл бұрын

I loved this workout. I'm having back problems and this is perfect to strengthen my back and shoulders. I find it hard to engage my core in the side planks at the moment but I'm sure that will improve with practice! Thank you for sharing your videos x

@kennethmontoya6731 Ай бұрын

Thanks Mira great work out for upper body really enjoyed this feeling great and loosen u are a fantastic trainer I really appreciate your videos they are bringing flexibility and mobility in my body see you next work out have a wonderful evening 😊

@FlowWithMira Ай бұрын

Kenneth! Thanks for the amazing feedback. It's awesome to hear that my videos are helping with you. Keep up the great work, and I'll see you on the mat again soon!

@Twilightcasino Жыл бұрын

Thank you, great way to start my morning. I’d love to get the full body workout you have? 🥰

@ritasavina_ 2 жыл бұрын

Thank you, dear Mira!) especially thank you for back workouts - there are many on your channel❤

@sakuragk8099 Жыл бұрын

Thanks, I'm feeling better ❤️

@FlowWithMira Жыл бұрын

Well done! Thank you for joining me on the mat 💖

@ataraxia_andrea 3 жыл бұрын

Great class, shoulders and posture are my weakness and I could feel how my body just loved it❤️

@FlowWithMira 3 жыл бұрын

Great, this should be one that you add into your regular routine 😍💪💖

@s1972v 2 ай бұрын

Great workout! Thanks Mira, you are the best!😍

@Kseniia_Kolodina 7 ай бұрын

Thank you fo an excellent workout! I feel so much better and stronger now that I've done it 🥰❤

@isabellavanleeuwen1575 2 жыл бұрын

What a great class! Cant wait to try out more!

@FlowWithMira 2 жыл бұрын

Welcome Isabella!

@manuchugh2386 3 жыл бұрын

Upper Back burn 🔥

@FlowWithMira 3 жыл бұрын

Mission accomplished Manu! 🔥💪

@chi-king84 2 жыл бұрын

Thank you so much. Gonna do these religously

@FlowWithMira 2 жыл бұрын

Consistency is the key. There are a few upper back videos on my channel. I recommend mixing them up so you don't get bored 💪💖

@juliazilberleyb3127 Жыл бұрын

Thank you 🙏❤️

@FlowWithMira Жыл бұрын

You are so welcome Julia 💖

@catherinelefay2612 Жыл бұрын

Very good,, thank you for a very concise workout!

@FlowWithMira Жыл бұрын

You're very welcome! Thank you for joining me on the mat 💖

@bbbeauty8293 2 жыл бұрын

Great as always, mbak Mira. Terima kasih 💓

@FlowWithMira 2 жыл бұрын

Thank you BB 💖

@chi-king84 2 жыл бұрын

Thank you so much!

@FlowWithMira 2 жыл бұрын

You're welcome!

@cati101 Жыл бұрын

Love it!

@FlowWithMira Жыл бұрын

Thank you for joining me on the mat 😊

@dimarie5110 2 жыл бұрын

First day ! I really I enjoyed it

@FlowWithMira 2 жыл бұрын

Hi Di, welcome to the channel. I'm glad you enjoyed the class. I release new videos every Monday. If you have any questions I try to answer everything, but it can take me some time to get through all of the comments. Below are a few of the free challenges, schedules, and live classes I run. Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture 7 Day Pre Pilates Challenge www.flowwithmira.com/start-to-flow-challenge 7 Day Beginner Pilates Challenge www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up 6 Day Intermediate Pilates challenge www.flowwithmira.com/6-day-intermediate-challenge You can find my Weekly Pilates Schedule on our community page tab. kzfaq.infocommunity Free Monthly Online Community Class www.flowwithmira.com/community-class

@anonymo5792 Жыл бұрын

super helpful, thanks dearly!! (:

@FlowWithMira Жыл бұрын

You're so welcome!

@ginvds 2 жыл бұрын

Just started your videos and though they are difficult for me, i think they will help everything, Thank you!!

@FlowWithMira 2 жыл бұрын

Welcome to the channel. Below are links to 3 free challenges that will help you get started. I recommend starting with the Pre Pilates Challenge to learn the basics and how to do Pilates breathing correctly. I hope you enjoy all the classes 💖 Free 7 Day Pre Pilates Challenge www.flowwithmira.com/start-to-flow-challenge Free 7 Day Beginner Pilates Challenge www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture

@azzsalam9287 2 жыл бұрын

thank you so much dear🍀🍀💜💜

@FlowWithMira 2 жыл бұрын

You are very welcome Azz 💖

@azzsalam9287 2 жыл бұрын

hello dear can I ask you if you do Pilates instructor courses??

@joesielskisr4911 Жыл бұрын

I like doing your workout

@FlowWithMira Жыл бұрын

Thank you Joesie 💖

@flowwithdee 2 жыл бұрын

Love class this thank you! 🥰

@FlowWithMira 2 жыл бұрын

You're so welcome Dee 💖

@milanmaheshwari 2 жыл бұрын

Excellent

@FlowWithMira 2 жыл бұрын

Thank you so much Milan 😀

@daliagilboa 3 жыл бұрын

Thank you .great workout!!! Dalia from Israel

@FlowWithMira 3 жыл бұрын

Thank you for your kind words Dalia!

@YogiBethC Жыл бұрын

Thanks I liked this.

@FlowWithMira Жыл бұрын

Glad you enjoyed it Beth 💖

@YogiBethC 10 ай бұрын

@@FlowWithMira I probably should do more backbending work but it's not my favorite - you made it very doable. 🙏🏽

@YogiBethC 7 ай бұрын

@@FlowWithMira First time in awhile; felt good on my back after a long work day.

@tannaz56 7 ай бұрын

💖

@adelejackson3131 10 ай бұрын

Will you be doing any for hyper mobile people? ❤

@edracrow 3 жыл бұрын

Love your classes!!

@FlowWithMira 3 жыл бұрын

Thanks so much Edra, I'm glad you're enjoying them!

@user-uk4ky6qk8s Жыл бұрын

Мира Вы супер Дякую

@coconb6136 3 жыл бұрын

loooved this pilates session! Love your outfit too!! Which brand? :-)

@FlowWithMira 3 жыл бұрын

Thank you Coco! I bought this outfit on IG from a Chinese brand called Butterfly Wear. It looks good in videos, but is a little transparent for whatever you wear underneath.

@nehakaushik3219 3 жыл бұрын

Can you please suggest some exercises for scapula winging problem

@FlowWithMira 2 жыл бұрын

Hi Nesha, this is a complex problem and I don't have the videos on KZfaq to help you. I have found 4 videos from Move u that will help with your scapula winging issue. I hope this helps. instagram.com/p/CRpBKN6hvpY/? instagram.com/reel/CP1Du6XBx_3/? instagram.com/tv/COyD3NNhAVx/? instagram.com/p/COvrxhbhqCv/?

@sourchicks6623 Жыл бұрын

dear mira one question, this could help to cervical/shoulders pain too?

@mohy47 11 ай бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

@FlowWithMira 11 ай бұрын

😊😀

@mohy47 11 ай бұрын

@@FlowWithMira 🙂🙂🙂🙂🙂🙂

@mohy47 11 ай бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

@FlowWithMira 11 ай бұрын

💪🏼💪🏼💪🏼🙏🏼🙏🏼🙏🏼

@mohy47 11 ай бұрын

😊😊😊😊😊😊

@yogabyshilpa2601 Жыл бұрын

Hi I have question if somebody arms turn out to the side then what muscle the person is lacking to use why it happen that it turn out to the side.

@FlowWithMira Жыл бұрын

Hi Shilpa, this sounds like you maybe lacking shoulder mobility. Can you tell me which exercise you are experiencing this issue?

@yogabyshilpa2601 Жыл бұрын

@@FlowWithMira when I am doing pushups.

@FlowWithMira Жыл бұрын

@@yogabyshilpa2601 I would work on strengthening and adding mobility to your shoulders and wrists. If they are tight or weak they will cause your arms to turn well doing a push up.

@mohy47 11 ай бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍

@FlowWithMira 11 ай бұрын

😊😊😊😊

@csscott9803 3 жыл бұрын

Hello there 👋😀

@FlowWithMira 3 жыл бұрын

Hello 👋

@mohy47 9 ай бұрын

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏😊

@csscott9803 3 жыл бұрын

Are you athletic, Mira?

@FlowWithMira 3 жыл бұрын

Haha that's tricky to answer. I enjoy running, bodyweight workouts, corssfit and I use to be a professional dancer. So I am fit, but I'm unsure how I grade myself as athletic or not.