20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners

No video

20 min Pilates Hip Workout - Hip Strengthening Exercises for Beginners

Рет қаралды 445,806

3 жыл бұрын

Pilates for Strong Hips Workout - Full body Hip Strengthening Exercises for Beginners. Stretching and strengthening your hip muscles helps build stability and flexibility so you can move with ease and avoid injury. Many people have weak or inflexible hips due to excessive sitting and too little exercise.
💖 Get my Total Strong Body Free Members Only video! bit.ly/FWM_Tota...
*******
Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. bit.ly/FlowWith...
Follow me!
/ flow.with.mira
/ flowwithmira
*******
Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
#flowwithmira #pilatesforbeginners #hipworkout

Пікірлер: 276

@FlowWithMira 3 жыл бұрын

💖 Get your TOTAL STRONG BODY FREE MEMBERS ONLY VIDEO! No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance, and lower injury risk. bit.ly/FWM_Total_Strong_Body

@user-gc7mm6yy9m 6 ай бұрын

Like this so much it help me with my hip pain👍

@josiejupe1680 5 ай бұрын

Very easy to follow, great workout ❤

@maryjanewesterlund9958 2 ай бұрын

Very helpful! Thank you!

@Elvienstar 17 күн бұрын

The link says landing page no longer available. Do you have this strong body video saved elsewhere?

@mirandabaksh4308 9 ай бұрын

My hips felt destroyed and broken after this! It was a huge wake up call of how stiff I've gotten, especially the last 2 movements and stretches. Can't wait to keep repeating and see how much stronger they get 🔥

@coachbriantrains Жыл бұрын

This routine is amazing. First benefit was my pain going away. Second result was my squat, deadlift, and lunge weights increasing. 💪🏻 If you're a weightlifter of any variety... this coach knows her stuff!

@stephaniedinopoop1533 2 жыл бұрын

This was so great! My hip is on fire but in a good way. It's like it awaken my muscles. Ooof that one movement shaped like a 4....felt the instant relief after my hip popped. Delightful! Will be doing this every night🖤🖤🖤

@sabtv1764 10 ай бұрын

Now your hips wont lie😅

@nemeztitatawiluatzin3496 Жыл бұрын

Wowwwwwww, never felt my hips burn so much. Definitely adding this to my workout routine!

@stephl1621 Жыл бұрын

Fantastic! Please do another hip class, this hit every spot ❤

@FlowWithMira Жыл бұрын

Thank you! There is a new one coming out this coming Monday!

@cyberkiki101 2 жыл бұрын

this was SO good! I’ve been having so much pain in my hips and this helped open & stretch them. thanks!! 🙏🏽

@TrbPnts 2 жыл бұрын

i have weak hips due to immobility and this routine is helping tremendously. i have difficulty following a lot of exercise routines that are too intense and this is perfect; gentle, effective, and strengthening. thank you!

@FlowWithMira 2 жыл бұрын

Glad to hear that! Keep up the good practice my friend!

@sabtv1764 10 ай бұрын

So get up and move it

@SusanPrevost Ай бұрын

Sooo happy to redo this wonderful class says my 73 year old body🤗!

@FlowWithMira Ай бұрын

Wow, Susan, that's amazing. I'm thrilled that your 73-year-old body is enjoying the class. You're proof that Pilates is for everyone, no matter their age. Keep inspiring us!

@CommonVisionUS 2 ай бұрын

~~~ My brain felt this too!!! I feel the love in my body after Denise Austin and Mira. I was good with cbd and yoga but the healing here is Hero 👍 ~~~

@Updog89 6 ай бұрын

The way you explained the movements really helped me develop better mind-body connections and understand what it feels like to activate and work different muscle groups effectively. ❤

@gabyszabo9615 3 жыл бұрын

Paired great after cardio. I really like the move lying on the side and then dropping the leg: gave great glute burn. And the long bridge section with all the variations: wow! intense glute work! Thank u!

@marciaart3563 2 жыл бұрын

Your are an excellent teacher. I appreciate your attention to detail, where you mention foot positions and breathing. Also excellent video. The camera angles are very helpful. Thank you.

@FlowWithMira 2 жыл бұрын

Thank you so much for your kind words Marcia!

@christinewoelke2602 11 ай бұрын

Mira you have really given me challenges that have improved strength and flexibility. I have scoliosis s curves that are moderate . With your beginner programs, I have no pain and now walk 3 miles a day. At 61 and still working, this is a major big deal. Thank you for excellent instruction.

@msebik4171 4 ай бұрын

Thank you Mira, excellent class and instruction!

@takuhihovsepian2940 3 ай бұрын

All your exercises are helping me, thank you

@user-dh3tw5jx8c 5 ай бұрын

haven't done Pilates before and found this a great start. Great instruction.

@user-vp2fv6le5r 5 ай бұрын

Gratitude for this safe, feel-good hip strengthening class as I am on the mend from a flareup of SI joint arthritis. It feels good to be moving again!

@micheledoiron2125 6 ай бұрын

This is awesome! As someone who recently discovered I have very weak hips and very little flexibility in them, this is very helpful!

@turisalee7656 Жыл бұрын

This has helped me so much with my hips! I developed piriformis syndrome several months ago and this has helped strengthen and stretched deep within my hip muscles. It has helped so much with my pain.

@FlowWithMira 9 ай бұрын

It makes me so pleased to hear stories like this! Strengthening and mobility are key to managing your hips. If anyone is struggling with hip issues, this workout could breath new life into your hips 💖

@Silentgrieftalks 7 ай бұрын

Same here with piriformis... I think this is going to do wonders for the pain, and constant stifness! Thank you Mira 👍

@westcoastkitties 2 жыл бұрын

Thank you so much for your kindness and sharing your knowledge. I have been suffering from SIJ pain and started you an another lady exercises this week,and so far so good. Ill be here visiting your channel every morning. Edite heading to work. Thank you millions. Love from Canada 🇨🇦 , many blessings 🙏😇❤️

@FlowWithMira 2 жыл бұрын

You are very welcome! It makes me really happy to hear your commitment to feeling good and that the classes are working for you 💖 Well done!

@user-kz8wf7yz7s 10 ай бұрын

Excellent workout ! I have been suffering with a nagging hip and lower back and this is helping ❤

@tabia0329 2 жыл бұрын

This is now my favourite nighttime workout👍Thanks Mira and stay healthy!

@FlowWithMira Жыл бұрын

Thank you for joining me on the mat 💖

@diabolicaldebacle 4 ай бұрын

This was incredible. Thank you! The walkthrough was clear and I loved how you guided the whole time. Be nice for music in the background, but I understand not using it.

@simbonerz 2 жыл бұрын

You are a fantastic teacher. Thank you!

@FlowWithMira 2 жыл бұрын

Thank you for your kind words Simone 💖

@ri4325 2 ай бұрын

Mira, I love you. I feel my hip came back to life and my hip pain sharply disappeared after this exercises. Best exercise videos you got. I am not native tho but I love your cute accent. you are super pretty

@caraelyse4325 Жыл бұрын

Adding this flow to my weekly routines provides me with so much relief thank you ❤❤❤

@FlowWithMira Жыл бұрын

You're so welcome Cara! If you are finding this class is bringing you relief to your hips, you may want to consider trying my membership. I have a beginner and intermediate level healthy hip programs. These programs is great for anyone with stiffness, pain, and aches around the hips or lower back. I also recommend this program to older adults, runners, cyclists. You can try the programs on a 7 day free trial to see if it helps. Sorry I'm not trying to sell, just trying to help 💖

@planetwonky2088 Жыл бұрын

This is an amazing class, thank you so much. I have had issues with hips on and off over the recent years. This is just what I need to get stronger! 🙏🏼🥰

@megangepford7760 10 ай бұрын

This was amazing!! I work out regularly but this burned!! So I think I found my weak point, I will be revisiting this! Loved your alignment cues! Although small really helps ignite muscle you may not be using!! Thanks sooooo much!!!❤

@kellyquach4921 Жыл бұрын

This was amazing! I've been working on strengthening my hips and this video is great!! Thank you!

@FlowWithMira Жыл бұрын

Thank you for your kind words Kelly. I just released a Hips and Core workout you may enjoy. 15 min Hips & Core Workout: Improved your Posture & Flexibility kzfaq.info/get/bejne/l72kmqZ-mtDKgXk.html

@chelseacrawford7830 Жыл бұрын

Just found this flow and I absolutely loved it! Thank you so much for sharing!

@FlowWithMira Жыл бұрын

Glad you enjoyed the flow. I hope your hips are feeling great 💖

@zeb5861 Жыл бұрын

This is definitely a great workout after my 2 hip replacements! I am so glad I found it!

@huffp4896 Жыл бұрын

This has most of the exercises my physio has prescribed for me, so thank you xxx

@artemisbayless6490 Жыл бұрын

Thank you, Mira! I had my hip replaced last year, and I noticed there were still some gaps in my strength. This video is helping me a lot! Thanks again!

@takuhihovsepian2940 4 ай бұрын

I think this will help my hip and back pain

@saragrant9749 4 ай бұрын

Oh wow, I just found this channel and this? Just what I needed!! I’m a former athlete and have really tight hips as a result. This helped so much! Love the breathing coaching too.

@brandihauser9992 2 жыл бұрын

Hi there. I just wanted to let you know how amazing this is. I had back surgery at 20 years old and my boyfriend and I just did this together. We feel amazing and I cannot thank you enough. You are the best!!!

@FlowWithMira 2 жыл бұрын

Hi Brandi thank you for your kind words.

@brandihauser9992 2 жыл бұрын

@@FlowWithMira Thank you for posting this content! You are so great you appreciated ❤️🥹

@moniqueradford9486 Жыл бұрын

Thank you so much for your lovely classes! And hello from New Zealand.

@FlowWithMira Жыл бұрын

Thank you for your kind words Monique. Heading to NZ next month, I can't wait 💖

@patellipaschal6039 Жыл бұрын

Thank you Mira! I appreciate this strengthening to help awaken my hips to guard against injury!

@FlowWithMira Жыл бұрын

You are very welcome Patelli! Thank you for joining me on the mat 💖

@ollierahanian7190 8 ай бұрын

This was an extremely wonderful workout! I have hip arthritis, and these exercises are so very very helpful. I really appreciated your detailed explanations, and look forward to more of your work! Thank you thank you for this!

@geridoherty784 Жыл бұрын

This was wonderful! I had hip replacement two years ago and I was looking for some stretched to target the hips and this was perfect. Thank you!

@FlowWithMira Жыл бұрын

Well done Geri! I'm glad to hear you are recovering well 💖

@kneeapolytan Жыл бұрын

The office life has done a number on my hips. This routine burned so good!

@freyjafischer6853 5 ай бұрын

My shoulders feel great, really good for releasing tension. Thank you! ❤

@kennethmontoya6731 9 ай бұрын

Thanks mira this was a fantastic hip rotation practice u are very gifted trainer I really like your technique and style my hips feel great i will keep doing this video and follow your other work out thumbs up always keep up the great work see you next time have a wonderful evening

@user-qv8no9vn8m Жыл бұрын

Doable and effective. Thanks Mira, I like your style a lot.

@elizabethenas8991 3 жыл бұрын

This was so great! Thank you so much for creating an amazing hip workout!

@FlowWithMira 3 жыл бұрын

You're vert welcome Elizabeth 💖

@charleneallsop6833 Жыл бұрын

This was great. As I expected my left hip is my weakest and I could see that with these exercises. I'm 39, not overweight, but I've always had a weakness in my hips. Hoping to build strength so I can eventually walk long distance and possibly even jog again xxx

@aprilleighmarewamaehe2030 2 жыл бұрын

Amazing thank you

@FlowWithMira 2 жыл бұрын

Always my pleasure April 💖

@zivsandler8845 Жыл бұрын

loved it, thanks so much!

@FlowWithMira Жыл бұрын

You're so welcome 😊

@mairaespinosa4519 8 ай бұрын

Thanks Mira! I fell on my left hip a few months ago and after that always had pain on my hip while walking or jogging... i have done your routine for two weeks and the pain is almost gone 😊

@mariaschneberger8687 8 ай бұрын

I really like doing this kind of exercise. I used to do that a long time ago.

@mervyncmleung314 2 жыл бұрын

Enjoy your video, thanks

@FlowWithMira 2 жыл бұрын

Glad you enjoyed it Mervyn!

@Golfergirlz 7 ай бұрын

Love some short yin yoga! Sometimes I don’t have a lot of time in the morning

@bccp6976 5 ай бұрын

Good morning, Fem Spain Wonderfull pilates practice. Thank you so much

@ucwill6 6 ай бұрын

Thank you for this. My hips and glutes feel amazing.

@FlowWithMira 6 ай бұрын

You're so welcome!

@lavidalizzie 4 ай бұрын

I thought I was gonna be too good for this routine. Miss Mira you have broken me in the best way. Thank you so much.

@user-bp4ef3pn7b Ай бұрын

I am doing yoga exersise everyday,but this is vary amazing and i am going to do it.

@MaisSalut 8 ай бұрын

Thanks Mira! I have been doing this workout 2-3 times a week for 3 weeks now and can already feel the difference❤

@susanduncan3395 Ай бұрын

Helpful to have hip strengthening exercises. My replaced hip side sometimes feels less strong.

@monicaalvarado1166 Жыл бұрын

Perfect for my hips, thank you Mira!

@martinedehaese9924 Жыл бұрын

Nice to start the day ! Thank you Mira.

@FlowWithMira Жыл бұрын

Thank you Martine. I hope you had a great morning!

@vikkicrowe3759 Жыл бұрын

I’ve always had weak hips and avoided workouts like this because of how much they hurt 😅 but now postpartum I’m getting hip pain when I run, so am embracing the pain! This workout was just what I needed!

@FlowWithMira 9 ай бұрын

It's great to hear you're tackling your hip pain head-on. This workout is designed to strengthen those hips, so keep at it. Often, when your joints and the muscles that support them get stronger, the pain slowly disappears.

@catseyeview7 5 ай бұрын

Best teacher out there! Thank you!!!

@sangeethakumari Жыл бұрын

Super workout for hips. Enjoyed the flow and the clear continuous explanations. Thanks for the lovely video

@mariea6034 Жыл бұрын

i have a dysplasia of the hip which make walking and standing up kinda painful, i try to follow this work out at the end of the day whenever i can and it relieves my hip so much, thanks !

@graceutomo4470 11 ай бұрын

thank your for inspiring workout

@FlowWithMira 11 ай бұрын

You're so welcome Grace! Thank you for joining me 💖

@bernadettesmith4108 10 ай бұрын

Love it!

@FlowWithMira 10 ай бұрын

Thank you for joining me on the mat 💖

@Ngcambria78 8 ай бұрын

Thank you. It helps loosen up my hips.

@FlowWithMira 8 ай бұрын

Well done 💖

@LinhNguyen-rs5nr 3 жыл бұрын

Thank you so much, Mira. I really enjoyed this class.

@FlowWithMira 3 жыл бұрын

You're so welcome Linh!

@oli230 2 ай бұрын

I've done this few times now and my hips always feel better afterwards. I'm 58 and need to build strength in my hips so i can keep doing what i've always done.

@charlenesettle9732 3 ай бұрын

Great 👍 work out can you please tell me how many days to do this work out for please let me know back soon thank you ❤😊❤😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊

@rebeccamohning6306 Жыл бұрын

Thanks for your help! This was great!

@wrightgorrell 6 ай бұрын

This made my hips feel so good! I work from home and sit at my desk way too long!!!! Thanks for sharing!!!

@happycutebox Жыл бұрын

I loved this and also love that there is no music❤️

@satisira7498 2 ай бұрын

Thank u so much for this hips exercise my lower part of body felt stronger 🙏♥️can u please send link for stronger body all over as my body muscles feel weak xx I have just subscribed to your channel and liked xx god bless u 🙏♥️🌹

@joesielskisr4911 Жыл бұрын

Thank you again trainer

@FlowWithMira Жыл бұрын

Always welcome Joe !

@jennypappa5643 4 ай бұрын

Thank you, i enjoyed it, i m gonna do it again right away!!!❤

@smitaparpani9245 6 ай бұрын

Hi Mira Thank you so much for the hip strengthening workout! It’s been helpful before my dance workouts. Do you have any wrist strengthening exercises as I hurt my right wrist and upper palm while going in a plank position few weeks back. Although I have taken physio, it has not become normal yet.

@bessroth7697 Жыл бұрын

thank you so much for this 😭 I have a lot of hip problems and really needed a good but gentle workout!!!

@DoyouphilsMee 8 ай бұрын

love this workout thanks

@FlowWithMira 8 ай бұрын

You're so welcome!

@amlivsotomayor3688 10 ай бұрын

This was amazing! Thank you so much!

@FlowWithMira 10 ай бұрын

You're so welcome, thank you for joining me 😊💖

@nbbbb1217 Жыл бұрын

The best. Feeling so good

@FlowWithMira Жыл бұрын

Well done! Thank you for joining me on the mat 💖

@margaretjoseph5093 10 ай бұрын

Great stretch exercise

@FlowWithMira 10 ай бұрын

Thank you Margaret 💖🙏

@user-iq9sf9po6h 5 ай бұрын

con. to my comment below. I keep doing the hip workout & am getting stronger. My hips hurt much less when I sleep. Thanks for such a good workout.

@Lesrena7 2 жыл бұрын

OMG!!! I absolutely love this workout😃I have a weak right hip and was looking for an excellent follow along workout…this is it!

@jamecaboone2245 Жыл бұрын

This was an awesome experience ❤

@charlottemeschede Жыл бұрын

I love the afternoon sessions

@FlowWithMira Жыл бұрын

Thank you Charlotte 💖

@rachaelstroot9341 Жыл бұрын

amazing! thank you so much

@jonathanduquette8132 2 ай бұрын

Hi Mira! Wonderful video, effective for hip relief. I wonder if you have any video that could help with a tight psoas? ;)

@kurt_payne 3 ай бұрын

This really helped me. Thank you! Is this safe to do daily?

@abbieartlett1014 3 ай бұрын

great work out

@FlowWithMira 3 ай бұрын

Thank you!

@russellfischer302 Жыл бұрын

Thanks!

@FlowWithMira Жыл бұрын

Thank you so much for your generous support! Your contributions help me to continue creating free content that benefits the whole community. Thank you again for joining me on the mat 💖

@krolyaivanova2628 2 жыл бұрын

Thank you so much, Mira!!!

@FlowWithMira 2 жыл бұрын

You are welcome Krolya!

@emberphoenix3039 Жыл бұрын

I have Hyperflexibility in my hips, and I'm looking for exercises to help gain support in my hips. After trying this exercise for the first time, my hips feel wonderful! Thank you so much for the tutorial! :)

@FlowWithMira Жыл бұрын

Well done Ember! Pilates is great for hyperflexibility. It's low impact and precise, keeping you conscious of where your joints are at all times 💖

@malinichandra6953 Жыл бұрын

Is this good for hyper mobility/ EDS people as well