20 Min Morning Vinyasa Yoga To Feel Good

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20 Min Morning Vinyasa Yoga To Feel Good | Wake Up & Flow

Рет қаралды 477,081

Күн бұрын

This 20-minute morning vinyasa yoga flow was designed to energize & detoxify your body. This invigorating Boho Beautiful Yoga flow includes a mix of dynamic movement and breath work to increase circulation and release tension in the body. You will leave feeling refreshed and renewed. Perfect for all levels, this practice is great for anyone looking to boost energy and improve overall well-being. Let's flow and feel good together! Remember to always listen to your body and do what feels best for you. Namaste!
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Instructor - Juliana Spicoluk
Class Shot At: Palmaia: The House of Aia
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Пікірлер: 247

@muskansharma1675 19 күн бұрын

I did the full mermaid today yeyaya i am so grateful and happy. Julien and Mark i am literally growing with you guys !! Cant pass a day without doing your practice ! Thank-you so so much for being such amazing content creators who are changing lives ❤️🧿 Sending you all the love and light

@HayashiOkuni 3 ай бұрын

"Brought to you by angels". What a blessed practice!

@MovementwithDarcy Жыл бұрын

That was simply a beautiful sequence 🌊💙 You are such a talented and inspiring instructor! Today I’m working on the editing portion of my first online yoga series. I need strength for this project because it has proved challenging. Thanks for all that you do behind the scenes to make this boho beautiful art happen! You have a tremendous impact on those of us who watch and I hope that in some way, each of us can reciprocate the gift of service to the people in our communities. “The function of leadership is to create more leaders, not followers” Thanks for empowering us heal, grow and give💙 Take care!

@dailydoseofmedicinee Жыл бұрын

There are many benefits of yoga, including: Improving flexibility, strength, and balance Reducing stress and promoting relaxation Improving cardiovascular health Improving respiratory function Improving overall physical and mental well-being Helping to reduce chronic pain Improving sleep quality Lowering blood pressure Helping to improve quality of life for individuals with chronic health conditions Improving focus, concentration, and mental clarity

@HelloSpiritYoga Жыл бұрын

exactly! Everyone should be doing yoga!

@HealthglowsNet 16 күн бұрын

Thank you or this beautiful flow and creative transitions. 💝

@akeemhyman2975 Жыл бұрын

Been flowing with you & Mark for over a year now, and I just have some much gratitude for you both! Sending love and Light ✨✨✨✨

@adianabayo1924 Жыл бұрын

JUST what I needed this morning! Thank you Juliana!

@leahb6758 Жыл бұрын

I woke up with a very soar back, in pain. I knew I had to do yoga before anything.. I stumble upon this beautiful practice (even more inspiring that is from where I'm from..), and all the pain is gone! Truly amazing practice, thank you so much for your work Juliana and Mark

@user-dm1fn1nj5o Жыл бұрын

Body, release, saying "yes" to the moment , relaxing when it's hard , breath - Juliana , you make my life so much better , and every morning to do yoga with you is such a pleasure Grateful to you 🌱 🌌🙏🏻💛💙

@rachaelpress8335 Жыл бұрын

Sending you all my gratitude for the inspiration and joy you share , thankyou

@beyutifulpictures_01 11 ай бұрын

It was a beautiful and subtle practice, i really enjoyed it to the fullest. When you said “give a smile and come back up” during the standing pigeon pose, it genuinely brought a smile to my face and kept smiling throughout. Thank you so much! 🥰

@Sophiavictoriavegan Жыл бұрын

I love starting my day with your classes! You are one of the only creators on KZfaq that really add in mindfulness and meditation throughout the practice! It’s not just mechanical movements but a flow with the breath and heart ❤️

@shajiang203 Жыл бұрын

Thanks

@ladykws Жыл бұрын

Wowee -- I found this tough first thing in the morning and a little fast. The beautiful ocean body flows were lovely.

@cutiepie-dh4ff Жыл бұрын

I love you and recommend you to everyone I know. I didn't particularly like this sequence. But that's how it goes sometimes, some things you like some things you don't. Lol You're still my favorite ❤

@kellyhuff6456 Жыл бұрын

I want to say thank you to you and your husband! You are both such beautiful people and I appreciate being able to practice yoga with you.I'm 55 yrs old with several health problems and I started doing yoga about 4 1/2 yrs ago;and with you here on KZfaq for over 2. Since then I've lost 35 lbs and gotten off some meds and am improving mentally as well.I do enjoy your classes and being challenged in the movements and making modifications. I feel I'm slowly getting stronger and more nimble and am overcoming so much. All love and blessings to you and your family!

@darynasteshenko8287 Жыл бұрын

Thank you very much for this gentle practice 🧚🏼🤍

@keerthanasa Жыл бұрын

Thank you🙏🙏❤️

@پریاقاسمی 12 күн бұрын

Perfect❤

@greatcat6818 Жыл бұрын

I enjoyed doing this. Thank you Julianne ❤

@lolilolicapop Жыл бұрын

This one might be my favourite!

@83lautje83 Жыл бұрын

Thank you so much🌷💗

@BleachBrightNJ Жыл бұрын

Always a beautiful practice. Might be me, but my body needed a little more wake up. Will need to come back to this in the afternoon/evening when more warmed up. Always grateful for your sharing

@nwvisa Жыл бұрын

Amazing ❤️❤️, love you!!

@sandrameier9684 Жыл бұрын

❤️‍🔥❤️‍🔥❤️‍🔥 thank you 🙏🙏🙏

@009trance Ай бұрын

I have been following your videos for the last five years and I love them more and more each day. This is definitely my all-time favorite video. I keep coming back to it and it always leaves me feeling refreshed and ready for the day. Thank you so much for all of your beautiful work. ❤

@albedoguardian875 11 ай бұрын

Your editing and intro is what makes us connect to you directly. Above all, Yoga flow is just perfect. The best Channel on KZfaq ❤ Peace 🕊️

@courtney108 Жыл бұрын

Thank you for being my only yoga teacher since 2016❤️ looking forward to this one

@beautytipsbydanusia4748 Жыл бұрын

Thank You very much ❤

@TinaAdamsFilm Жыл бұрын

Thank you

@ritareis367 Жыл бұрын

This is an amazing practice. I did the mermaid for the first time ever 😍 Thank you Juliana

@di11bass Жыл бұрын

💕after your classes i feel pure love. it's magic! thank you so much!

@erikahernandezeusebio1111 Жыл бұрын

I love your energy of peace. I listen to you and I relax. Thank you!!

@tinalight7106 Жыл бұрын

I loved this so much I did it twice💛

@nikola6901 Жыл бұрын

I finally found the perfect morning yoga. Thank you!

@leilaananda Жыл бұрын

hi love, I just got some yoga pants in the mail from your new collection. They are by far the best yoga pants I've ever worn, and I am addicted to buying yoga pants. im always on the hunt for the best ones. These ones are literally my fav, im going to order some more. and of course I love your videos! my favorite part of getting these yoga pants was the little love note that you can burry in the earth and the paper has seeds in it, so you can grow new life with this piece of paper..pure brilliance💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

@marinasanfilippo930 Жыл бұрын

Quiero que sepas que a partir de tus clase que tomo a diario desde la pandemia, he tomado un Instructorado de yoga ya me he recibido . Próximo mes daré clases a público. Gracias 🙏🏻 Juliana

@tralala88 Жыл бұрын

What a beautiful morning sequence. Thank you x

@dariasshs3171 Жыл бұрын

You’re an angel Juliana, thank u 💞

@lashazachariah5495 Жыл бұрын

Thank you Sister💗 Loved at the very end how you explained your love for yin as I too enjoy it and actually turned to it for healing. Namasté

@jesskilbourn15250 Жыл бұрын

Beautiful practice. Love your offerings. Thank you. 😊

@fivos.harisiadis 7 ай бұрын

wow , doing this workout at Christmas morning in the US hits different !! thank u so much (24/12/2023

@samigunther5124 7 ай бұрын

Simply one of my FAVORITE clases❤❤❤❤

@polinasdream Жыл бұрын

It was sooo beautiful!!! Thank you🙏

@rachelannfox Жыл бұрын

Literally changes everything when I start my days with yoga, this was incredible as usual!!!

@suzielaurafitness9763 Жыл бұрын

lotus was not possible for me to do, so did standing pigeon the entire time😁 an amazing morning flow, thank you 🙏

@Yyyuuuu121 Жыл бұрын

Beautiful day and love and light 🪷🙏🏻

@jami8175 Жыл бұрын

Amazing, thank you! ❤

@beautytipsbydanusia4748 Жыл бұрын

Thank You very much my beautiful friend ❤

@zhenevievadupri9999 Жыл бұрын

Thank you for the wonderful practice 🙏🏼😌

@ryanmoody8125 Жыл бұрын

Thanks I need to be doing more yoga again. I’ve been getting into bad habits last year and this year and drinking too much! Hopefully I can become better this year 😊

@baterickpatman Жыл бұрын

Thank you so much! I've been doing yoga for years, and mermaid and camel are real challenges for me. Always something new to work toward

@_heyitsmay Жыл бұрын

This was the exact yoga practice I needed today. Thank you so much!

@Lena_80.08 Жыл бұрын

Beautiful session. Now I am ready to do magic at my work 🤩. Thank you 🙏❤️

@dominiquebottin2251 Жыл бұрын

Namaste ❤

@aysekarayalcn3873 Жыл бұрын

Thank you so much love :) from my heart to yours , lots of appreciation , lots of love :)

@achintsanghi4169 11 ай бұрын

I have been practicing for the last 5 months and felt this was definitely an advanced flow.

@catii05 8 ай бұрын

Absolutely loved this practice ❤

@freedomkian3282 Жыл бұрын

What I deeply connected with this time, was your voice. It massively mesmerized and calmed me down and I badly needed it! Thank you teacher🙏🙏🙏🙏🙏

@ReWSTaRR Жыл бұрын

thaNkuuuuuuuu

@divestdreamer Жыл бұрын

I will never get tired of these cinematic intros 😍

@dominiquebottin2251 3 ай бұрын

Namaste❤

@isis6256 2 ай бұрын

Thank you Juliana, i love it.

@NN-iw2qb 8 ай бұрын

Awesome quick and simple practice thank you!😍🙏🏼

@sharonsweetman5431 Жыл бұрын

Thank you Juliana, just what my body and mind needed this morning 😊❤

@lunadanzante88 Жыл бұрын

You're becoming a morning routine drug 😂❤️

@anikotothnekiss7331 10 ай бұрын

Absolutely harmonizing with interesting links and little challengings. Your colours fit the today's you. I enyoyed every moment of it. Thank you

@Snow_girl_ol Жыл бұрын

Great calming flow, thank you, Julliana!

@MissAminaInspireMoment Жыл бұрын

This is one of the most beautiful yoga session I have ever done in my life 2023 God bless you girl❤

@trangkhanh4944 Жыл бұрын

Namaste 🙏

@michalkarniel1640 Жыл бұрын

Wow definetly one of my favorites, thank you so much! It was so refreshing

@kayak9078 Жыл бұрын

No words…just perfect.

@ninab7584 Жыл бұрын

I just love your videos so much. Been doing Yoga for 2 years now and my back pain is almost completely gone. Works wonders for the body and the mind! Thank you!!! 💜

@sandra-8679 11 ай бұрын

i just did this because i couldn’t go to my vinyasa flow yoga and i feel so relaxed & i feel so good after doing this mini class

@karolinakowalska805 Жыл бұрын

Yoga piękna sprawa Kochan To.Pozdrawism cieplutko 🙏🙂

@reginacerceo8429 Жыл бұрын

Ready to start my day. Thank you for sharing 🥰🥰🥰

@skapon86 Жыл бұрын

Omg, so Fierce and spowerful. I love it! I feel so strong and flexible. Love you

@i.s.3001 11 ай бұрын

Legit this is a feel good yoga workout! I'm glad I returned to it. Thank you!

@mariabuchenko8271 Жыл бұрын

thaank you for the work you're doing, you're an inspiration ❤

@tinageorgaki7872 Жыл бұрын

❤ It -🙏 - it turned out into “doga!” And yes his puppy pause and down facing dog was flawless 😊

@nancypratt9513 Жыл бұрын

Beautiful way to start the day. I feel so relaxed. Thank you for all you do! 💗

@ashybash2012 Жыл бұрын

Grazie

@tetianaplut03 Жыл бұрын

It was an amazing practice. I didn’t realize I can do like this before. Thank you for your videos and all explanations what to do and how to breath. It’s crucial to do that in right way. Thank you Yulianna. Дякую, спасибо💙💛

@tekot Жыл бұрын

Thank you Juliana !

@dominiquebottin2251 9 ай бұрын

The best teacher❤

@bookedout Жыл бұрын

Wow, that was one of my favourites to date.

@hazelhepi-ngarongo8291 Жыл бұрын

Loved this sequence 🌊🤍

@ulianatkachuk9428 Жыл бұрын

One of the best classes ever!!! 😍🙏❤️

@amethystluis Жыл бұрын

Instant favorite, this was a beautiful flow that left me feeling refreshed and recharged. Thank you!

@dianag.1997 Жыл бұрын

It was perfect and you and the place are so beautiful, thank you so much for the wondeful practice🤍

@po2000ki Жыл бұрын

Your morning yoga flows are the absolute best. Been doing a 10-20min session every morning for a couple of months now and it really helps my body to wake up. Thank you.

@mariahandro Жыл бұрын

This was challenging but awesome!! Thank youuuu!❤

@NicoleLarissaThaler Жыл бұрын

thank you for giving me so much heal for my body - since some years I do your practice almost every morning

@aowlie1980 Жыл бұрын

this is now my favourite go-to morning flow. it's so much fun. :)

@jasminwagner2451 2 ай бұрын

Loved this one, it was so much fun!

@krista7630 Жыл бұрын

Thank You! 🥰🙏💯

@lifebytama Жыл бұрын

Just finished doing this flow and it's amazing! I'm getting sweaty a little bit and my body feels great as well after 7-days not working out at all. Love to practice more with this kind of flow❤