20 Minute Morning Yoga Flow | Daily Yoga Routine

20 Minute Morning Yoga Flow | Daily Yoga Routine - Stretch + Strengthen

Рет қаралды 4,165,254

3 жыл бұрын

This is a 20 minute full body yoga flow aimed to stretch and strengthen your body and give yourself an energy boost in the morning! Perfect sequence for all levels. Practice this flow regularly and incorporate it into your morning routine.
No props needed. See you on the mat! :)
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
/ audiolibrary
Peaceful Mind by Astron
Song Of Sadhana by Jesse Gallagher
Vinyasa by Chris Haugen
Krishna's Calliope by Jesse Gallagher
Spirit of Fire by Jesse Gallagher

Пікірлер: 1 100

@JessicaRichburg 3 жыл бұрын

Hope you guys enjoy this quick little routine you can do in the mornings 🌞 let me know if you’d like to see an evening routine! Sending you all so much love ❤️

@karapelletier1032 3 жыл бұрын

Yes! Would love an evening routine video... I LOVE all of our videos!

@JessicaRichburg 3 жыл бұрын

Kara Pelletier thank you! 🙏

@hansanikularatne5287 3 жыл бұрын

Yes please do!!! ♥️♥️ eagerly waiting.

@sushiray80 3 жыл бұрын

Wow...Osteoarthritis of my knees and internal inflammation along my legs disallows me from executing fully the seated Vajrasana.. It's bn 10 yrs since I did yoga..my osteo had commenced b4 that.. Just resumed practice abt a week ..getting into poses somewhat..b4 with consistent yoga practice daily inflammation gradually went off..hoping for the same this time..can't do The Plank and Locust though no matter what....knees will hurt (like having fallen on a tarred road) Yoga...the best thing on earth..without a doubt..

@harshbadli3474 3 жыл бұрын

You're awesome

@watersounds2591 3 жыл бұрын

To whoever is out there reading this, never give up, hope for the best and rise above the rest !

@egdapo 3 жыл бұрын

Thank you for the encouraging words.

@watersounds2591 3 жыл бұрын

@@egdapo Thank you for your generous comment, Please visit my channel and leave a comment there, aim is to create positive comments from people all over to reach as far as possible. Thanks again

@jessicaanneleon7829 3 жыл бұрын

Thank you!

@watersounds2591 3 жыл бұрын

@@jessicaanneleon7829 Thank you for your generous comment, Please visit my channel and leave a comment there, aim is to create positive comments from people all over to reach as far as possible. Thanks again

@mariamrosales2668 3 жыл бұрын

you made my day

@xxlalbatross3287 3 жыл бұрын

Not only what you doing, even your voice feels like a meditation for me.

@rajeshdhote2400 3 жыл бұрын

❤️Kuch Baat Hai Tujme .. Tujhe Yaad Karne Ko Jee Chahta Hai❤️ Kuch Khas Hai Jo Teri Ruh Mai Samane Ko Ji Chahta Hai❤️ Hum Teri Kareeb Hi To Hai Tum Jante Nhi Dilbar Fir Bhi Pata Nai Tumse Hi Kyu Mohabbat Mai Dub ke Guzarne Ko Jee Chahta Hai❤️

@sappu83 2 жыл бұрын

I love your voice too.

@mudrikahranti7532 Жыл бұрын

Yes,true

@carolynnspencer2171 2 жыл бұрын

It’s so refreshing to find a quick morning routine that isn’t full of sun salutations...those get repetitive for me. This was lovely. Thank you!

@user-jz3fd8qv9c Ай бұрын

Солнце. Светило. Всегда нашим только с большой буквы

@afreezy2354 3 жыл бұрын

Great practice :) Got my body in some new shapes! Some of the poses you called "gentle" and I was like WHAT is gentle about this hahaha

@JessicaRichburg 3 жыл бұрын

Haha so glad you enjoyed it and found new shapes! It’s a great practice to do daily.

@kristireynolds5234 Жыл бұрын

Same..I think gentle doesn't necessarily mean easy but it will become so if we keep at it! ✌️

@user-gt4jv2eq5x Ай бұрын

probably one of the best youtube yoga classes i've engaged in-- thank you

@lornmeditation6290 2 жыл бұрын

Watch yourself. Take care of yourself. You're the most precious things in the world. You are worthy of love and respect.Don't underestimate yourself🌱❤

@oliviaj9037 2 жыл бұрын

I wanted to quit in the first 5 mins, but I reminded myself of how good and proud I feel when I’ve finished. I’ve completed it now, it was brilliant and so relaxing, my worries melted away as I focused on my breath and your voice. Do this for yourself! You’ll feel great after!

@natashateachesyoga Жыл бұрын

She is so motivating

@haseenasheik8186 11 ай бұрын

Re- trying after reading your comment

@Wyninka 3 жыл бұрын

Aah this was exactly what I needed! Thank you! As always, your class is super easy to follow without looking at the screen (only occasionally when I'm not familiar with a pose) and I really love the gentle tiny instructions to improve a pose even more (like, "don't put your weight on your palms but lift throught the back", for cobra). And, very many yesses to an evening routine!!

@brittany3391 3 жыл бұрын

A calm, centred way to start my Tuesday morning - thank you x

@mkc5230 2 жыл бұрын

I love how creative your flows are - not just the same thing every other yoga teacher does. it's so refreshing to try new poses that are still beginner-ish level

@LNA453 3 ай бұрын

just made my day before 6am. thank you! wishing everyone that reads this a beautiful day🌿

@andywileman2317 3 жыл бұрын

Perfect session. I’ve got my last year of high school exams starting tomorrow and I’ve used your videos to breath through the stress and sleep after a hard day of studying. I feel confident and energised now.

@chantalnicole1416 3 жыл бұрын

This is such a great morning practice! I am just starting my yoga journey and your videos have helped make that transition so much less intimidating. Thank you

@relaxationjourneys4575 3 жыл бұрын

literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day ! 🌞

@lovehopefaith5775 3 жыл бұрын

First time joining you on the mat. Definitely following you now. Loved this flow, looking forward to more, thank you!

@cynthiajames9125 3 жыл бұрын

Jessica, thank you so much for your instructive classes that are good for beginners or those of us with health issues. Today I did two moves without modification that I couldn't do last week!! Looking forward to practicing with you further!!

@jackiemale7921 3 жыл бұрын

Oooo new scenery! 100% yes to seeing an evening routine💗

@brendalongacre487 3 жыл бұрын

My path includes recovering from a shoulder injury, and once a week a do a 20-30 min yoga class to test my progress. How wonderful to raise my arms forward, sideways, and stretch behind my back now! What a wonderful class! I thank you very much.

@rosecityvegan3416 3 жыл бұрын

Wow I’m usually really picky when it comes to morning (and night) routines because I like a balance of being on the ground before getting up to stretch and finally I found the perfect video. I’m not sweating to sunny salutations right when waking lol. Thank you for this - so beautiful. 🙏🏼🤍

@JL-iw5kx 2 жыл бұрын

So glad I found this channel: one of few styles not being to harsh giving weird aches afterward if done in cool temperature!

@marinaj9906 3 жыл бұрын

this has to be my favorite morning yoga class!

@rajeshdhote2400 3 жыл бұрын

There isn’t one person in the world that I want more than I want you..... Please don’t doubt my love for you; it’s the only thing I’m sure of my Lovely Your Highness... I Love you not only for what you are but for what I am when I am with your highness

@badshahbadshahkhan7139 3 жыл бұрын

Hi Marina j 🌹

@marieellamarie8895 3 жыл бұрын

Literally

@natashateachesyoga Жыл бұрын

Me too😊

@dakotadedreu1451 Жыл бұрын

Honestly , Jessica, this was SUCH a satisfying morning flow, THANKS!

@user-jz3fd8qv9c Ай бұрын

Благодарен значительно . Желаемы упражнения. Несколько лет занимался Системой ЙОГА. До Советской Армии три года. Все во времени возможности. Храни Вас Всевышний

@narellekemp7005 3 жыл бұрын

Amazing! I feel energized and ready for the day now! I will aim to do this practice daily, thank you.

@nicolec4586 3 жыл бұрын

Thank you for such a lovely little practice! It was just what I needed this morning 🥰 saved to my yoga playlist to do again in the future

@polytrypos Жыл бұрын

I appreciate how you explain what to do without extra chatter. I can focus on the movements and my breathing without getting distracted.

@nytasharobinson4300 4 ай бұрын

I feel so centered and grounded to eliminate any negative thoughts

@dylanandrewlappin8064 3 жыл бұрын

Loved it. Just woke up and rocked it. Definitely felt everything you explained. Great video. Gonna do this one for a week and then move on to your others. Thanks!

@NadineFelice 3 жыл бұрын

great start to my morning!! thank you for this :) Yes, an evening routine would be so good!!

@huntersanders7467 3 жыл бұрын

Thank you So much Jessica! All the love and gratitude for everyone here

@TheSmarien 3 жыл бұрын

This is my new favorite morning routine, by far!!!

@robotpirateld Жыл бұрын

This is my favourite morning flow. Perfectly balanced and I love that we finish in standing. A great way to start the day. Thank you! ❤

@nathanyallop4423 3 жыл бұрын

THIS has done me wonders. Helping get into yoga for the first time

@emilyschmidt4106 3 жыл бұрын

I really like this one because it is something different to the other morning flows I did! It's always nice to see new poses and exercises that you can do :)

@Miss9 3 жыл бұрын

Thank you very much Jessica, love this routine and especially love it without the music so I can hear your instructions like I am doing meditation at the same time!

@shemlynch6134 3 жыл бұрын

Love your classes. Gentle and strong energy! The poses are always a perfect flow. Thank you!

@jasminebrosseau7921 2 жыл бұрын

this was great!! ive had an all in or all out mentality with my weightloss and it has been difficult. so i am starting over by making small changes. i have left facebook and all other social media (except youtube cuz here is where i get my exercises from) and i started this yoga workout in the morning and im heading off to get healthy supplements to support my gut health as i know its terrible. im going to start reading books again. I'm excited to start this journey off on a more positive note. Thank you

@JuliatteJ 2 жыл бұрын

You are a true professional. So much detail and clarity. You are absolutely meant to be a yoga teacher. Thank you for your expertise 🙏🏻

@shraddhasaikia3477 2 жыл бұрын

Dear Jessica, each one of your flow is so refreshing and energizing. Thank you so much for helping us tend to our bodies such wonderfully. Namaste!💖

@juliebobic1432 3 жыл бұрын

I enjoyed everything about it. (the duration, the no long explanations but instead a continuous flow, the finishing on your feet.) Thank you!

@badshahbadshahkhan7139 3 жыл бұрын

Hi Helo 🌹🤝

@PeachyFlee 3 жыл бұрын

Soo many lovely variations to moves in this video!! Thanks so much for sharing with us. Your voice is incredibly soothing!!

@danat2447 3 жыл бұрын

Thank you for providing options for subtle adjustments both for when it's too difficult and too easy!

@marcelalobos6374 3 жыл бұрын

Beautiful flow! My body feels activated and ready for the day. Thank you!

@laravioletshine6651 3 жыл бұрын

This was perfect to start my day before attending online classes! tysm

@Ranno1997 3 жыл бұрын

I believe this is going to be my go to yoga youtube channel

@Belladonna.bewitched Жыл бұрын

I could not ask for a better morning yoga routine! I found that the ones I was doing were a little too gentle when I was looking for peaceful and activating movement with deep stretches. Perfect video

@anatsamuelsson3005 3 жыл бұрын

I love your tempo and voice staying a bit in each position is great. thank you🙏🏼

@pamyates6618 3 жыл бұрын

This was an amazing flow to start my Monday morning! 🙏🏻

@BrandonHollahan 2 жыл бұрын

I thought I would only do 5-10 minutes, but before I knew it, it was over. Amazing! ❤️

@maryowen7665 Жыл бұрын

I truly appreciate your yoga flows. Just 20 minutes changes my entire energy. Thank you so much for your content.

@scoobys7acks 4 ай бұрын

I’m new here I’m weightlifter, but I do yoga three times a week with classes so I’m new here sometimes I can’t make it to the classes so I’ll do it at home. This was awesome. Thanks a lot Jessica I’ll be here a lot more. Thanks again.

@faniepeque 3 жыл бұрын

Definitely not for beginners but nice poses. I'll come back once I find my grove with beginner poses.

@markazavedo9131 3 жыл бұрын

I wish you the best in your day this morning, I hope you feel truly sensational today, speak it into existence! enjoy the day everyone lots of love!

@TINOFILM2023 Жыл бұрын

I enjoyed everything about it. (the duration, the no long explanations but instead a continuous flow, the finishing on your feet.) Thank you

@vp1580 Жыл бұрын

I truly appreciate the mind body approach. Many you see out there start talking about their personal lives and laugh and it doesn’t really seem like true yoga. You hit the nail by being calm and centered!!

@papillonmc1468 3 жыл бұрын

Definately one of the best morning yoga practices,so gentle and relaxing Thank you so much Jessica💓

@CatherineRuddick 3 жыл бұрын

Loved this! I had never done some of these poses before, I feel radiant 💓

@kristinatelhami537 3 жыл бұрын

I just want to say you are my fav yoga instructor off youtube! Your voice is SO calming and I always feel amazing. I have tried A BUNCH of instructors on here in the last year and your channel is the one I always come back to! Thank you for a great practice

@oliviawagner1224 3 жыл бұрын

I loved this video so much, thank you! So glad I just discovered your channel! Perfect for getting back into movement after I got injured from doing too high impact workouts for my body

@PilgrimKat 3 жыл бұрын

Such a lovely and peaceful way to start the day - I feel so calm after doing this routine :)

@badshahbadshahkhan7139 3 жыл бұрын

Hi 🌹

@4ngryB0i 2 жыл бұрын

man... Jessica's workouts always make me cry but I love them.

@shawnagray5307 2 жыл бұрын

I loved EVERYTHING about this video! The evenly paced flow, your verbal instructions (perfect for beginners & advanced), and the sequencing! Thank you for this, it was the perfect Monday morning flow. :)

@banhibiet 3 жыл бұрын

You have such a soothing voice...

@ynech 3 жыл бұрын

Great video.

@emmaklawler 3 жыл бұрын

Namaste, Jessica! I loved this. You are a light in the world. I watch your videos every single day. Favorite Yogi on the internet

@AdrianSchmadrian1999 2 жыл бұрын

its my first time doing yoga in 4 years and it feels so amazing to get back into it. this helped so much

@lynnstpierre 3 жыл бұрын

Nice flow! I love how calming this was! Om✨

@natashateachesyoga Жыл бұрын

Agreed 🧘‍♀️

@huroyclarke8557 3 жыл бұрын

Oh my god this is awesome, I am a guy always saying yoga is for woman, but I feel so good after my 20 minutes great job Jessica

@tabitharussell1357 3 жыл бұрын

Glad you are enjoying Yoga, fun fact. Yoga was an exercise only men were allowed to practice at one point x

@ciel1963 9 ай бұрын

Wow! It’s crazy when you get into it, the flow finishes so quickly. Did not feel like 20 mins whatsoever. Thanks heaps !

@AstralTash 3 жыл бұрын

Wow just returning back to yoga and this is going to be a perfect morning routine and after workout routine. Thank you

@KikiMoment 3 жыл бұрын

This is so wonderful! I still feel like a drunk elephant doing this, but I am getting there. Thank you so much!

@danielaoz 3 жыл бұрын

Hahaha love the drunk elephant idea 😂😂 i can relate

@KikiMoment 2 жыл бұрын

It is so much easier now!

@Roooooberto 3 жыл бұрын

What I noticed is that my wrist start hurting especially moving into side plank. Is this just beginner pains 😅 or would you recommend warming up my wrists

@marykrause2097 3 жыл бұрын

Exactly my pain too 😬 i had to go down onto my elbows

@homedoghappiness 3 жыл бұрын

I heard a way to avoid wrist pain is to act as if you're push the floor away. It's worked for me. If it doesn't work, I would try warming up the wrists as you mentioned.

@thereal8ball975 3 жыл бұрын

Try fanning your fingers out and gripping the floor, this is what people call yoga hands. Takes some pressure of the wrists.

@lillauraskitchen3760 3 жыл бұрын

This is the perfect morning flow! Not too short not too long! Not too light not too intense. thank you so much for sharing! I love doing this is the morning 😍

@jordanclark8835 2 жыл бұрын

There are so many yoga routine videos on KZfaq, but I have found this one to be the most helpful and useful. Thank you for sharing!

@AltcoinDaily 3 жыл бұрын

👍

@user-zj6eh4mi8m 2 жыл бұрын

didn’t expect to see you here

@MarijkaShi 2 жыл бұрын

i love how many twists this routine has! surprisingly rare in other videos

@kirl4349 3 жыл бұрын

I love this morning workout! I feel so much better after this morning routine. Thank you!

@littlepretzel5114 3 жыл бұрын

Haven’t done yoga in ages, this was a really nice way to get back to it. Thank you.

@camillebrousseau4435 Жыл бұрын

i would love more flows like this one!! i do these quick morning practices everyday and would love some new flows!

@charleneestabaya Жыл бұрын

I feel overwhelmed today and this is the much-needed stretching! Thanks, Jessica!

@adelinexavier5921 2 жыл бұрын

So grateful for you, Jess! Thank you for all you do 🙏🏽

@paulsstuff325 2 жыл бұрын

Hi Jessica. I´ve been doing yoga for some months now, and I´ve been experimenting with new flows and practises, but I always come back to your channel and this flow in particular. It´s a perfect way to start my mornings! Thank you for sharing such great flows and great videos.

@rosemwende8982 3 жыл бұрын

I loved this sequence! Perfect way to start my day! Thank you for creating and sharing.

@bridgetreardon9992 3 жыл бұрын

This video and your bedtime one were exactly what I was looking for! Yoga to wake my body up and to relax at night after working out during the day. Thank u!!

@loganbaker7784 3 жыл бұрын

Okay you’re my new favorite person. So easy to follow along with. I’m a personal trainer so I’m often really stiff from all the weight lifting I do and this helped me loosen up and get a wonderful start to my morning💛💛

@daniellestewart614 Жыл бұрын

My body really needed this omg! I usually am a night yoga person but doing this 20 minutes after waking up made me feel energized and ready for the day. Thank you so much for your time and effort to help others

@highswithlowe 2 жыл бұрын

For me, perfect length and perfect mix of poses to start the entire body going for the day. More like this please!

@kaseysuwenda722 3 жыл бұрын

My new favorite morning ritual! I feel so much better, energized & motivated after this practice. You're voice is soothing & I like the choice of music 🎶. Thank you!

@sepi1754 4 ай бұрын

I feel so energized doing this right after waking up! Thank you!!!! ❤

@guleskloppe3591 3 жыл бұрын

Just wanted to say that your yoga sessions are phenomenal ! ❤️ Thank you.

@GeoAce777 Жыл бұрын

the crossing and extension of legs followed by threaded gate position was new to me! Thx Jess

@venumonga6891 3 жыл бұрын

Oh Gosh, I do it everyday in the morning. The best part of my day.

@carolgwandure5638 3 жыл бұрын

This was exactly what I needed. Thank you Jessica . Sending you love and light ❤️

@i.s.3001 3 жыл бұрын

This is my first time stumbling upon your page and I am glad that I did! This was lovely, I appreciated the pace, I would love an evening routine. Thank you so much!

@lydiatana1538 3 жыл бұрын

Beautiful morning routine, I did it today for the first time right after waking up🌞 thank you for sharing

@hunnyglo9439 Жыл бұрын

You have great energy! I will be doing more yoga now!💕 I feel like I can follow you very well and I love that you smile because it is a reminder to us to be happy, let go and feel peace! ☺