Fatigue hits us all at times but rebounding can be a great way to boost the lymphatic system and boost your mood.
This circuit class has been put together for those days when we maybe don't have a lot of energy but at the same time don't want to skip out on doing any exercise. If you have been suffering from an illness or medical condition and you are finding the road back to health a slow one, then try this workout to aid you back to your fitness level.
We are actively working for 30 secs on our rebounder with then a nice recovery period for 30 secs that you can either choose to stay with me and rock it out or just stop altogether to give your body a chance to catch up.
Whatever you do just be proud that today you pushed on through and gave your body some movement.
#rebounding #beginnerworkouts #lowimpactworkouts
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Need a NEW REBOUNDER, below is a link with 10% off on all Leaps and Rebounds mini trampolines available to those in the USA:
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
The music used in this video is all content in Apple's Garageband software and is not protected by copyright protection.
The GarageBand software license agreement says:
"GarageBand Software. You may use the Apple and third party audio loop content (Audio Content), contained in or otherwise included with the Apple Software, on a royalty-free basis, to create your own original music compositions or audio projects. You may broadcast and/or distribute your own music compositions or audio projects that were created using the Audio Content, however, individual audio loops may not be commercially or otherwise distributed on a standalone basis, nor may they be repackaged in whole or in part as audio samples, sound effects or music beds."
So don't worry, you can make commercial music with GarageBand, you just can't distribute the loops as loops.
Please remove any copyright claim from my video.
Thank you.