I’m 58. Cut out sugar and wheat and processed foods in March. Down 30 lbs. got my rebounder yesterday and just did this workout with you!! I made it through the whole thing!! Thank you from Savannah GA. I will keep doing this video until I can progress to your others. Woohoo!!!

I used to be able to do 30 minutes athletic and active on the rebounder. I stopped exercising at about age 49 then I went through menopause at age 50 and I'm just getting back to it at 53 and I cannot believe how out of shape I have become. I had to back it up a few notches and do this video. Although I do think I could do one where I kick my legs this was perfect for me tonight because I had been on my feet so much today. Thank you so much for making this video it really was a help and I did feel it on my legs. I'm hoping to get to where I can do the same videos that I used to be able to do. One day at a time

I'm a 71 year old beginner & enjoyed this very much - a great introduction to the rebounder! Thank you!

I loved this workout because I do have "PLUS" size issues. I'm too heavy and my core isn't strong enough to come off the mat. I appreciate you paying attention to those us that can't be about all the "crazy" at the moment. :)

I’m 71 years old and have basically not exercised my entire life. I want to add to my good health by beginning to use my rebounder. Your video was perfect for me. Thanks so much. I’ll use this again tomorrow and the next day and the next day going forward.

As a new rebounder who is 100 lbs overweight, this is perfect. Thank you so much!

I’m a 61 yr old beginner and this workout was good for me. I prefer 4 or 8 count repetitions vs. the 2 count or rapid changes in movements. Thank you for your consideration in those who aren’t as speedy!

I am so glad I found you. This workout is great. I am 63 and trying to get in shape. I believe I can do this.

This video is perfect for a beginner rebounder like me! Thank you for slowing things down so I can catch on and feel more confident.

I just started rebounding. 71 yrs young. Loved this video. And loved your cool down included. I will be following you!😃

I love how you give all levels of fitness a workout. Absolutely love all your videos

I'm 70 and have packed on the weight in the last couple years. No exercise for a very long time. This workout was so fun and very achievable for me at a slower pace. Thank you so much!

Thank you so much for this class. I have balance issues so this was great since it was slower and I could focus on staying upright :-) This was my first class with you all and I’ll certainly be checking out more.

Saved! Thank you for this for beginners and older folk😉

I really enjoyed this! Definitely perfect for beginners!

Thank you for a slowed down version of your rebounding workouts. This was perfect. I am a 65 year old Lymphoma patient attempting to clear out my lymph system. ❤

I’ve been doing this particular workout with you for maybe two months. I do it every other day, with yoga and small hand weights on the other days. I have rather bad scoliosis curves (2) and I am feeling a bit stronger. Thank you so much for doing these workouts. Your voice is lovely and the music is not annoying. 😊

I just started 5 days ago and found you today, thank God lol. You are the best so far so I'm staying here. Thank you.

This is Fantastic!!! Love Love Love it! The music is great too! Again spot on regarding what we discussed. I've had extensive testing on my heart recently and my cardiologist wants me to keep exercising but I've got to keep it somewhat low key. Thank you for helping me do that with this new series of workouts! Please keep them coming!!!!!!!

I appreciated this one as a senior beginner😊

Okay, this is my fourth time rebounding with you. Thank you for this beginner’s work out. I found you when searching rebounding routines. Love it. Hopefully it won’t be soon and I can add more of your intense rebounding. ❤

Totally LOVED this - the pace , the music which makes me want to dance into the bounces & movements . Music, of course , is a very personal thing , like one's taste in perfume , & I have avoided so many rebounder workouts bc I couldn't stand the music , & often the instructor's voice is drowned . I started yesterday with another vid of yours , loved it too !... but petered out about half way 😅 then I found this . Your teaching method , for me is perfect - not too much talking , just at appropriate times and your encourgaing words really help too . I found your comment with the alternating foot & leg forward movement very useful (hope you know which I mean , everyone who reads this). You commented there may be a quad burn , which made me realise that I wasn't pushing down on the leg in front , instead all my weight was on the leg I stand on . I didn't manage to lean into the front leg when it was the left-right quick changeovers , but put all my weight on the back standing leg for that . This vid is such a good teacher of synchronising the arm movements too , also bc it's at the right pace for me , since I'm 74 , & need to improve all body movements Finally the ending is spot on with those stretches , & safety warning of how to get off the trampoline safely . You're the best ! 🤩👍🏻👏💞💕💫

Great class! This was my first at doing and I thought it best if I try the beginner. I’m glad I did, I’m 67 and it was good to get used to it. I’ll start with this for my first few days and then move up gradually😊

This is PERFECT! I feel much more comfortable and in control!

So glad I found your channel 🤓 I am new to rebounding. This is great for me ❤️

Three months post spinal surgery, first time on a rebounder. This low impact workout was amazing! Thank you! ❤

Love this video, Ms Claire..thank you for another great one for us older generation..I’m 71 and started rebounding in April..found yours and Scott’s channel and have been doing the Step series with Scott and his parents. Loved seeing them in the video too. Decided I would try this one today and was able to make it through with just a few slow downs..thank you for awesome workouts.. I love rebounding with y’all. Have a blessed amazing day from Waco, Tx..God bless!

At 62 I’m now just getting back to my health… thank you for this!! I’ve been out of shape for about 20 years. Cannot wait to start this and begin to take care of my health. It isn’t that I was always horrible throughout all these years. But the last five or six years I’ve really really let it go. Thank you for thinking of us beginners!

Thank you!! Just beginning to rebound. I wore arm weights and could really feel it!! Thank you for sharing these videos and helping others.

Thank you so much! I’m coming off an injury and surgery, so this workout and the other beginning workouts is where my body is at right now. Looking forward to getting back into the rebounding! Thanks 🙏🏼

I tried this today for the first time in January in winter in U.K. for plus size and it was really helping me to improve my fitness. 🙏🏽

I am a well seasoned individual, both in age and rebounding 😉 and this is yet another video I love. These are not only fabulous for beginners, they are perfect for those who want or need a slower day. Give it what ever you have, a gentle bounce or a really good push into the matt. Just love how you can personalize them, this channel is genius. ❤❤❤ as always thank you Claire, you’re a treasure

Just perfect!!! 20 minutes low impact abn made me sweat like a 30 minutes workout on the hard surface.❤

Big smiles from Rebekah during this workout. We enjoyed the slow pace, the leveling of the moves, the ability to use a stability bar if needed. We also loved the new music. Rebekah was able to follow along with the simple directions. Wonderful workout!

I never thought I'd need this workout. I've been rebounding for years and many of your routines have been a part of that. But having Covid Long Haulers for over a year now has caused me to literally start over with my fitness journey. This routine gives me hope that I can one day get back to your more moderate and advanced routines. Thank you. :)

🇬🇧 I have problems with my knees and have had a knee operation not so long ago. This workout was great for a beginner and is brilliant for rainy days in the UK 😊.

Thank you so much! Loved the routine! I’m healing from breast cancer and your exercises are great for the lymphatic system as well as general cardio and strength training! ❤❤

I’m 76 years young just starting out and getting my body going I know that I can do this you are very motivated and that helps me a lot thank you 😊😊

This one is super helpful for me at the moment. I must keep my exercise up for best outcomes with my chemo drug, and at the same time I have a soft cast on one leg for clearing lymph. This is keeping me on track while I regain best leg fitness so I can expand my exercise options again. Just perfect!

I am 66 and gave done this workout a couple of times now. It was very hard to start but I am keeping up now. Great confidence builder, many thanks.

Hello and thank you for your video! Today was my 1st day with you. I googled 20 min rebounder for beginners. I'm 70 and have been doing this for 1 month now.

Looks perfect. Thank you. This is great for beginners and folks with sport injuries as well. I speak from experience since I fit both categories. Will be getting a rebounder soon. Looking forward to this workout!

Thank for this! Literally used to be athletic and then joined the military. Now I’m broken everywhere and walking got boring for me. Hubby bought me a personal trampoline and after one session with you and now I’m looking for an upgrade. Your class is an excellent start! As we say in the army, slow and steady wins the race!

I am just starting with a rebounder, i am 59. I am not plus size but not if very good shape from lack of exercise. I was worried about balance and keeping up. This was a really good starting point for me. I will continue on as I work up to faster workouts. Thank you.

Loved this and loved the music, thank you! :)

Worked out with you this morning. This was Great.

Finally a beginner workout that is slow and controlled! So glad to have found your channel. I typed rebounding in the search bar and scrolled to find you. I could definately do this on my own, however the motivation and instruction from you is wonderful. Thank you so much! Looking forward to rebounding with you again and again!

I really liked this, it felt so safe…I have knee injuries and can’t do high impact any more so this was just right for me, thank you! Uk at 10.00 am!!

I really enjoyed the session. Easy enough for a first-timer, but challenging enough to stay in balance. Thank you

So helpful! Love the music, love your calm motivation!

First time doing this one and I enjoyed it. I’m hormonal and tired today and it was just right. I did singles rather than doubles and in the last section I even did straddle arms 😉 I really appreciate these more gentle bounces that we can amp up on days we feel like it and do as is as well. You’re the best Claire! 🤩

I'm so glad I have found you. I am not able to jump high due to a knee issue, but this video helped me and I was able to finish today, my first day of working on a trampoline. I will follow this session for a week or two before moving to something more difficult. Thank you so much.

First time rebounding and you made it simple to learn! I have chronic pain, so this is a fantastic way to keep my joints lubricated and get a good cardio and muscle toning workout in without flaring my pain. Thank you!!! I look forward to your other videos ❤

Thank you. I've never been one to exercise. I'm 52 and bought a rebounder this fall and have been trying out different rebounding for beginner videos. This one was just right as I figure out the balance and my endurance. I felt challenged properly without feeling defeated. Thank you again!

I have had my rebounder for a year and a half but was scared of it! Finally got on yesterday for 10 minutes. I feel great today!

I ordered myself a rebounder and I can't wait to get it. This is one of the best videos I have watched. New subscriber here. I am so looking forward to all the benefits. I had no idea. Oh praise God!!

A lovely intro to this wonderful workout genre. Thank you!

I was pleasantly surprised at pace! First time. Will do this for a week then maybe something more challenging.

Thank you so much for this workout! I was getting frustrated with my other workouts. I'm 69 and I realized I needed to back down a bit. This is perfect! I was tired (and sweaty) at the end and I didn't have kill myself to keep up! Felt really good. I'll definitely be back for more. Thank you so very much! From Cocoa, Florida. 🌞🐊🌴

This was perfect for me right now, just enough to break a sweat, but not exhausting. Thank you!

Thank you for doing this workout. It was great to find one that wasn’t too hard for beginners.

Great workout for my 78 yr old joints and bones. 😊 It wasn’t hard at all. Thank you for your video. I used to walk on my treadmill when younger and did exercises with the gurus on tv but subsequently got lazy. I was recently diagnosed with osteopenia on my left hip and 4 lower spines and osteoporosis on my right hip so I decided to beat it. With meds and exercise I hope I can. My cardiologist approved getting a trampoline rebounder and he parted with “just don’t fall”. 😊

I just got my rebounder and this video is exactly where I needed to start. Thank you!

Thank you for offering this video. Your energy and style are great. Trying rebounding to kick off my 10lb challenge at work, but really to get through another Massachusetts winter. Will check out some others when I get a little more steady!

Morning. Just got my rebounder and finally got up the courage to give it a go. This workout was perfect for my first one. I've been following you on Instagram for a while and now feel that it's not as scary as I'd imagined. Calves felt the workout but I'm excited about coming back tomorrow. Thank you.

I’m one week post rotator cuff/bicep repair surgery. Not fun! I’ve worried about how to work through rebounder withdrawal during the six weeks my arm is in a sling and movement is restricted. This appeared in my KZfaq feed this morning. I’m happy that very soon I will once again rebound…with many modifications. I really appreciate that you’re making this amazing piece of equipment something that’s truly accessible to all. Thank you.

Great introductory workout! Loved the vibey music in the background too ❤

Of all thes rebounder exercises, SanFran has the best music!

Wow! this really got me sweating! I haven't been active much in years so this was a challenge just as it was and I will definitely be checking out more videos thank you

Love your beginners workouts! Also the 3 week kick start serie

THANK YOU for making a TRULY BEGINNER’S video! I actively work out but couldn’t get my coordination down on my rebounder. Other creator’s videos are not as “Beginner” as this one so I really appreciate you making a REAL beginner’s vid! Hello from California! And SUBSCRIBED!

First, I’m doing it loved it. Great workout for beginners. Thank you.

My rebounder was under the bed for the past 2 Years. I found you by scrolling 'gentle rebounder workouts on You Tube.' I am really happy with this session, and glad i tried again. The neuropathies in my feet thank you for a kinder routine, and a little sweat.

Excellent!!!! Best I have seen. Also really loved the positive music perfect beat too

Thanks so much! Just bought a rebounder. I'm 66 and my job is sitting in front of a computer all day after a lifetime of being active. This was perfect for me to follow along, and I'm hoping to move on to your more active videos soon!

I just got my rebounder and this was the first workout video I've used. It was great and perfect for a first timer! I'm excited to look up your other videos!

First timer today. Great video. I’ll look for other routines. thank you.

Thank you so much! and great music!

yes... love it.. your guys are awesome.. much love xo

I loved this workout. I can see myself doing it again and again. it is very useful to add a bit of cardio to a strength workout or just to have a relaxing and fun workout. Thank you.

This 61 yr old farm gal thanks you for this video! I just found it, after knee surgery. Great shoulder workout without blowing out my knee. Thanks for the great music too. And not excessive chatting. This is EXACTLY what I was looking for!

It exactly at my level for an absolute beginner thank you great work out music was brilliant your a star see you in the morning 😁👍

Thank you - just what I needed. I purchased myself one for Christmas and didn’t know where to start. My hubby put it together last night and I found you today, will keep coming back. Again thank you!!

This is a perfect beginner routine , thank you.

love your 20 min beginners workout.:)

I really enjoyed it! been having Knee issues so decided to give this a try so not so much jumping. Used weights and it was very beneficial!! Thank you !!!

I loved this workout! I took it slow and sped up whenever i wanted it to be a bit stronger.

We just bought our daughter a trampoline and I decided to look up trampoline work outs so I can benefit from it as well and came across your channel. Love this work out 💓🤸🏿‍♀️ and am adding it to my fitness routine. I work from home and want to make sure I am getting enough exercise in - this is going to help. I feel so energized. TY!❤

This is perfect for beginners. Thank you!

Well done to me loved it out of breath but I know I can carry on doing this you are so good in your follow-through I understood it completely see you tomorrow morning thank you

I'm 65 and just got my rebounder. Thanks for starting me off at a beginner level. It was fun!

This is great for getting back into exercising and rebounding. Love the garden too! Thanks 😀

awesome low impact workout! THANK YOU!

Thank you so much! What a great routine. It was my first time doing a longer routine. I feel it in my calves for sure!

I thoroughly enjoyed thus! Did it as instructed alternating between 2 sec paced and double pace.

Great workout. I have a friend that recommended San Fran Fitness. Looking forward to many more classes. Thank you!

I have moved on from your 10 min beginner video and find this one easier and managed to go all the way through with most of the movements. Thank you

Thank you for this beginners vid. Perfect for me just getting back into moving my body.

Thank you.This is my first day it was doable but ill have to do it every day till i get less wobbly you took us through it so well thanks so pleased i found you.

Thank you so much for this easy and informative workout video. I have had knee replacement surgeries and, for some reason, my right knee does not want to bend as much as the left even though I've gone through the entire gamut of therapy. I purchased a small trampoline and have been using it, but not until today did I follow an exercise drill as yours. I must say that I enjoy it very much and will definitely be using it daily. Thanks so much, it is very well done and your voice/instructions are clear. And... I love your dog!