I’m 58. Cut out sugar and wheat and processed foods in March. Down 30 lbs. got my rebounder yesterday and just did this workout with you!! I made it through the whole thing!! Thank you from Savannah GA. I will keep doing this video until I can progress to your others. Woohoo!!!
@sanfranfitness Жыл бұрын
That’s amazing and so glad you enjoyed it. We have a part 2 that you can progress to so check out our beginners playlist for more simple classes like this. Look forward to hearing how you feel as you get more comfortable with your rebounder
@HappyBeeTV-BeeHappy11 ай бұрын
I’m with you! ❤ I’m 60 and on the carnivore diet and down 87 lbs, and my rebounder is due for delivery today! 😊
@sanfranfitness11 ай бұрын
@@HappyBeeTV-BeeHappy thats amazing. What rebounder did you purchase? Please take time to get to know it and see how your body reacts. Sometimes it’s nice to just spend some time bouncing for the first week for a few minutes at a time
@HappyBeeTV-BeeHappy11 ай бұрын
@@sanfranfitness I got the BCAN model that supports up to 450 lbs. I’m subbed to you now and will be following your workouts for sure!
@Notsosimpleliving7 ай бұрын
@happybeetv so cool similar story. Started carnivore 3 wks ago. Have only lost 3 lbs. Im 60 also. Just bought a Jumpsport. I considered the bcan. Do you like it? How's it going? Can't wait till I can say I've lost 80 lbs!!!
@tulsiannerose8810 Жыл бұрын
I used to be able to do 30 minutes athletic and active on the rebounder. I stopped exercising at about age 49 then I went through menopause at age 50 and I'm just getting back to it at 53 and I cannot believe how out of shape I have become. I had to back it up a few notches and do this video. Although I do think I could do one where I kick my legs this was perfect for me tonight because I had been on my feet so much today. Thank you so much for making this video it really was a help and I did feel it on my legs. I'm hoping to get to where I can do the same videos that I used to be able to do. One day at a time
@sanfranfitness Жыл бұрын
Thank you for your honesty and for trying this class. You will get there you just need to give it time. We have many beginners style classes in the beginners playlist, so have fun trying them out and we look forward to hearing your progress
@joboskind3913 Жыл бұрын
I'm a 71 year old beginner & enjoyed this very much - a great introduction to the rebounder! Thank you!
@sanfranfitness Жыл бұрын
Thank you and welcome. We have some great beginners workouts in our beginners playlist so have fun trying different classes and mixing it up. Thank you for choosing us today. Claire
@deborahcox34832 жыл бұрын
I loved this workout because I do have "PLUS" size issues. I'm too heavy and my core isn't strong enough to come off the mat. I appreciate you paying attention to those us that can't be about all the "crazy" at the moment. :)
@sanfranfitness2 жыл бұрын
No problem Deborah and we hope you have explored the other options in the beginners playlist as I think you will find similar workouts you can enjoy there 😊
@lindahansen9395 Жыл бұрын
I’m 71 years old and have basically not exercised my entire life. I want to add to my good health by beginning to use my rebounder. Your video was perfect for me. Thanks so much. I’ll use this again tomorrow and the next day and the next day going forward.
@sanfranfitness Жыл бұрын
Thank you and lovely to hear you have found rebounding. Please look in the beginners playlist for others like this. I recommend that you try - Bounce for restricted movement Bounce for movement and mobility Bounce for fatigue Low impact bounce These will help get you started. Good luck
@amandatrayes52722 жыл бұрын
As a new rebounder who is 100 lbs overweight, this is perfect. Thank you so much!
@sanfranfitness2 жыл бұрын
You are very welcome Amanda. We have tried to create some lovely low impact classes for people starting out so please explore the beginners playlist. Good luck and if you need any help choosing a workout we are always here 😊 Claire
@kristinebarr5209 Жыл бұрын
Have you lost weight from this
@lisacarpenter1157 Жыл бұрын
I’m a 61 yr old beginner and this workout was good for me. I prefer 4 or 8 count repetitions vs. the 2 count or rapid changes in movements. Thank you for your consideration in those who aren’t as speedy!
@sanfranfitness Жыл бұрын
You are welcome. We have other workouts similar to this style, so check out the beginners playlist to see the latest workouts in that category
@locurry63262 жыл бұрын
I am so glad I found you. This workout is great. I am 63 and trying to get in shape. I believe I can do this.
@sanfranfitness2 жыл бұрын
Thank you and we are pleased to. We have some wonderful low I pacy style workouts at slower tempos in the beginners playlist, so enjoy exploring. Keep us posted with your progress 👍
@KarinandAngels Жыл бұрын
This video is perfect for a beginner rebounder like me! Thank you for slowing things down so I can catch on and feel more confident.
@sanfranfitness Жыл бұрын
No problem and we are so pleased it was useful. We just released a set 2 of this that you can find in the beginners playlist along with lots of other low impact style classes.
@lindahansen1079 Жыл бұрын
I just started rebounding. 71 yrs young. Loved this video. And loved your cool down included. I will be following you!😃
@sanfranfitness Жыл бұрын
Thank you Linda and we have some great classes similar to this in the beginners playlist. Can I suggest you also look at - Rebounding for Movement & Mobility Rebounding for Restricted movement Rebounding for Fatigue Plus size part 2 Rebounding low impact with a bar. These are all in our beginners section and will be great for you to mix up and play around with. Please keep us posted on your progress. Claire 😊
@debbied513 жыл бұрын
I love how you give all levels of fitness a workout. Absolutely love all your videos
@sanfranfitness3 жыл бұрын
Thank you 😊 we are so pleased these workouts are being well received.
@meva5 Жыл бұрын
I'm 70 and have packed on the weight in the last couple years. No exercise for a very long time. This workout was so fun and very achievable for me at a slower pace. Thank you so much!
@sanfranfitness Жыл бұрын
Wonderful and it will just get easier as you practice
@misseybadgett24553 жыл бұрын
Thank you so much for this class. I have balance issues so this was great since it was slower and I could focus on staying upright :-) This was my first class with you all and I’ll certainly be checking out more.
@sanfranfitness3 жыл бұрын
Thank you that’s great. My husband did a class before this that is titled for Restricted movement and it’s another wonderful low impact, slower paced class. We also have one coming out Friday that is for fatigue and is a circuit system that has a longer recovery, so I hope you will enjoy these to. They can all be found in the beginners playlist. Thank you for joining us and we look forward to bouncing with you more 😊
@marievanderwijk98453 жыл бұрын
Saved! Thank you for this for beginners and older folk😉
@sanfranfitness3 жыл бұрын
Pleasure, I hope you enjoy it
@marievanderwijk98452 жыл бұрын
@@sanfranfitness you are my go to girl every morning!
@sanfranfitness2 жыл бұрын
@@marievanderwijk9845 so lovely thank you that means a lot 💕
@sammsmith1386 Жыл бұрын
I really enjoyed this! Definitely perfect for beginners!
@sanfranfitness Жыл бұрын
Fab fab fab. Thank you and check out our other beginners classes in our beginners playlist 😊
@carolwalters7152 Жыл бұрын
Thank you for a slowed down version of your rebounding workouts. This was perfect. I am a 65 year old Lymphoma patient attempting to clear out my lymph system. ❤
@sanfranfitness Жыл бұрын
Thank you Carol and so pleased you liked this video. We have more like this that will hopefully help you keep your lymphatic system moving so please take a look in our beginners playlist. Many thanks Claire
@nancygoat4174 Жыл бұрын
I’ve been doing this particular workout with you for maybe two months. I do it every other day, with yoga and small hand weights on the other days. I have rather bad scoliosis curves (2) and I am feeling a bit stronger. Thank you so much for doing these workouts. Your voice is lovely and the music is not annoying. 😊
@sanfranfitness Жыл бұрын
Thank you Nancy and it’s lovely to hear you have been so consistent. Keep up the hard work. Have you tried part 2 that follows this class?
@shawnaengquist9450 Жыл бұрын
I just started 5 days ago and found you today, thank God lol. You are the best so far so I'm staying here. Thank you.
@sanfranfitness Жыл бұрын
Ahhhh welcome and thank you so much. We have lots of lovely classes like this in our beginners playlist so have fun exploring and keep us updated on your progress.
@plantsarelife38763 жыл бұрын
This is Fantastic!!! Love Love Love it! The music is great too! Again spot on regarding what we discussed. I've had extensive testing on my heart recently and my cardiologist wants me to keep exercising but I've got to keep it somewhat low key. Thank you for helping me do that with this new series of workouts! Please keep them coming!!!!!!!
@sanfranfitness3 жыл бұрын
You are welcome and I’m glad you enjoyed this one to. We have one more coming out in 2 weeks time that is for fatigue and is based on a circuit system with a longer recovery. I’m so glad you have been cleared to continue exercising so keep up the good work. Have you tried our low impact classes in the playlist category? We don’t have many there but maybe they might be good for you to try as well?
@plantsarelife38763 жыл бұрын
@@sanfranfitness Oh wow will definitely be watching for the new workout for fatigue...fatigue being one of my main issues. And I will check out the low impact classes in the playlist...thanks for the heads up!
@marievanderwijk98453 жыл бұрын
I appreciated this one as a senior beginner😊
@sanfranfitness3 жыл бұрын
Yes thank you, this class can be used on many different levels. We also have another similar to this called bounce for restricted movement. Plus we have a new one out Friday called bounce for fatigue that will also be at a slower pace. Thank you for watching 😊
@nancydraper5825 Жыл бұрын
Okay, this is my fourth time rebounding with you. Thank you for this beginner’s work out. I found you when searching rebounding routines. Love it. Hopefully it won’t be soon and I can add more of your intense rebounding. ❤
@sanfranfitness Жыл бұрын
That’s excellent and well done for sticking with it. Can I suggest that you explore the other options in the beginners playlist as we have some great options there and they will be at a similar pace. Good luck
@dil71852 жыл бұрын
Totally LOVED this - the pace , the music which makes me want to dance into the bounces & movements . Music, of course , is a very personal thing , like one's taste in perfume , & I have avoided so many rebounder workouts bc I couldn't stand the music , & often the instructor's voice is drowned . I started yesterday with another vid of yours , loved it too !... but petered out about half way 😅 then I found this . Your teaching method , for me is perfect - not too much talking , just at appropriate times and your encourgaing words really help too . I found your comment with the alternating foot & leg forward movement very useful (hope you know which I mean , everyone who reads this). You commented there may be a quad burn , which made me realise that I wasn't pushing down on the leg in front , instead all my weight was on the leg I stand on . I didn't manage to lean into the front leg when it was the left-right quick changeovers , but put all my weight on the back standing leg for that . This vid is such a good teacher of synchronising the arm movements too , also bc it's at the right pace for me , since I'm 74 , & need to improve all body movements Finally the ending is spot on with those stretches , & safety warning of how to get off the trampoline safely . You're the best ! 🤩👍🏻👏💞💕💫
@sanfranfitness2 жыл бұрын
Wow what a wonderful review and thank you so much. Really appreciate all your feedback and I’m glad this workout ticked your boxes. We have a few more similar to this class that we did at slower paced music and you can find these in the beginners playlist on the homepage. We look forward to hearing more from you as you progress. Keep up the hard work and thank you once again. Claire
@dil71852 жыл бұрын
@@sanfranfitness A pleasure , Claire - thank YOU ! I lt's great the way you reply to each feedback , as you are probably very busy. So if I have a specific question , I'm pretty sure you'll reply ! 😄 I'll def be looking into all your slower-paced vids , & I also spotted a series of 5 minute quickies . Fantastic ...sometimes one doesn't have time for a 20/25 min workout . Have a lovely day , to you, and everyone who reads this 🤗😘💐🌻🌹🌞
@sanfranfitness2 жыл бұрын
@@dil7185 yes the Mini Moves series was designed for those days you want to just grab and go. They can be linked together to. We also have a series called, Series 21 which is a great combo of cardio and strength training using the rebounder for week 2 and 3. These can be found in the workout series playlist. They are just 21 mins for each video. 😊
@dil71852 жыл бұрын
@@sanfranfitness So cool ! 🙏💗💛💙
@peggydearth3108 Жыл бұрын
Great class! This was my first at doing and I thought it best if I try the beginner. I’m glad I did, I’m 67 and it was good to get used to it. I’ll start with this for my first few days and then move up gradually😊
@sanfranfitness Жыл бұрын
Thank you and that’s really great to hear that this was useful for you. Thank you. We have many great classes in the beginners playlist so have fun exploring
@MoraiBear2 жыл бұрын
This is PERFECT! I feel much more comfortable and in control!
@sanfranfitness2 жыл бұрын
Wonderful Jenni. I hope you enjoy exploring the other beginners style workouts and we are here if you have any questions
@KBHNJ2 жыл бұрын
So glad I found your channel 🤓 I am new to rebounding. This is great for me ❤️
@sanfranfitness2 жыл бұрын
Thank you and we are pleased to. We have some wonderful beginner style workouts, so please enjoy exploring the playlist titled beginners. Good luck and look forward to hearing your progress 🤩
@mandyallen9963 Жыл бұрын
Three months post spinal surgery, first time on a rebounder. This low impact workout was amazing! Thank you! ❤
@sanfranfitness Жыл бұрын
Wow that’s amazing Mandy and such a huge accomplishment. Thank you 🙏 we have some great beginner style classes available all at a slower pace so enjoy them and keep up the progress
@patc407424 күн бұрын
Love this video, Ms Claire..thank you for another great one for us older generation..I’m 71 and started rebounding in April..found yours and Scott’s channel and have been doing the Step series with Scott and his parents. Loved seeing them in the video too. Decided I would try this one today and was able to make it through with just a few slow downs..thank you for awesome workouts.. I love rebounding with y’all. Have a blessed amazing day from Waco, Tx..God bless!
@sanfranfitness24 күн бұрын
@@patc4074 this is brilliant and so pleased you tried this. There are others in this series but they are slightly more progressive so maybe not right yet. But we have more like this in our beginners playlist. Can I suggest rebounding for restricted movement, rebounding for movement and mobility and my lipedema workout to. All are the same pace as this. Thank you and have a great day
@TerryRomero-pp1hh2 ай бұрын
At 62 I’m now just getting back to my health… thank you for this!! I’ve been out of shape for about 20 years. Cannot wait to start this and begin to take care of my health. It isn’t that I was always horrible throughout all these years. But the last five or six years I’ve really really let it go. Thank you for thinking of us beginners!
@sanfranfitness2 ай бұрын
No worries and we have some wonderful classes like this in our beginners playlist. Please check out the step by step series to in the playlist section
@fitfunandfabulous2 жыл бұрын
Thank you!! Just beginning to rebound. I wore arm weights and could really feel it!! Thank you for sharing these videos and helping others.
@sanfranfitness2 жыл бұрын
Thank you Patricia and so pleased you have joined us. We have some amazing workouts in our beginners playlist so I hope you can enjoy trying some of the others we have to. Have a wonderful day 😊 Claire
@cmosley19152 жыл бұрын
Thank you so much! I’m coming off an injury and surgery, so this workout and the other beginning workouts is where my body is at right now. Looking forward to getting back into the rebounding! Thanks 🙏🏼
@sanfranfitness2 жыл бұрын
That’s wonderful. We have a few new beginners style classes that would be great if you enjoyed this one. If you look in the beginners playlist you will find them at the top. Thank you 😊 for joining me today and hope your recovery continues to be well
@amandasandom2587 Жыл бұрын
I tried this today for the first time in January in winter in U.K. for plus size and it was really helping me to improve my fitness. 🙏🏽
@sanfranfitness Жыл бұрын
Thats amazing and thank you. We have some wonderful workouts available in our beginners playlist, so enjoy exploring. Others I’d suggest you look at are : Plus size part 2 Movement and mobility Low impact with stability bar (bar not necessary) Bounce for fatigue Hope these help.
@veroniquecagle4296Ай бұрын
I am a well seasoned individual, both in age and rebounding 😉 and this is yet another video I love. These are not only fabulous for beginners, they are perfect for those who want or need a slower day. Give it what ever you have, a gentle bounce or a really good push into the matt. Just love how you can personalize them, this channel is genius. ❤❤❤ as always thank you Claire, you’re a treasure
@sanfranfitnessАй бұрын
@@veroniquecagle4296 excellent and thank you so much. We hope this series is useful to so many people 💕
@veronicacastillo5478 Жыл бұрын
Just perfect!!! 20 minutes low impact abn made me sweat like a 30 minutes workout on the hard surface.❤
@sanfranfitness Жыл бұрын
Yes rebounding is so effective but low impact. Glad you got a good workout with this today. Thank you
@lizrice73643 жыл бұрын
Big smiles from Rebekah during this workout. We enjoyed the slow pace, the leveling of the moves, the ability to use a stability bar if needed. We also loved the new music. Rebekah was able to follow along with the simple directions. Wonderful workout!
@sanfranfitness3 жыл бұрын
Excellent and thank you from us both. Did you prefer this pace of music to the other one or did you like the slower one? Well done today to you both. 😊
@lizrice73643 жыл бұрын
@@sanfranfitness I think we liked the pace of the newest workout. We'll look forward to doing it again soon. :)
@tinaturbin672 жыл бұрын
I never thought I'd need this workout. I've been rebounding for years and many of your routines have been a part of that. But having Covid Long Haulers for over a year now has caused me to literally start over with my fitness journey. This routine gives me hope that I can one day get back to your more moderate and advanced routines. Thank you. :)
@sanfranfitness2 жыл бұрын
Tina I’m so sorry to hear this. I really hope you are able to find I proveniente day by day. I’m pleased we have these options for our followers to. I posted up a new low impact beginners workout last week so you will find it on the homepage of our channel. Hope these all help in your recovery. Sending healing wishes 💕
@coachpaulettekumar2673 Жыл бұрын
🇬🇧 I have problems with my knees and have had a knee operation not so long ago. This workout was great for a beginner and is brilliant for rainy days in the UK 😊.
@sanfranfitness Жыл бұрын
Thank you and hope your knee strengthens with the wonderful effects of rebounding
@soupsgord Жыл бұрын
Thank you so much! Loved the routine! I’m healing from breast cancer and your exercises are great for the lymphatic system as well as general cardio and strength training! ❤❤
@sanfranfitness Жыл бұрын
Thank you so much and I’m so glad you are healing and using rebounding to help with the process 💗
@jeannettefranklin23952 ай бұрын
I’m 76 years young just starting out and getting my body going I know that I can do this you are very motivated and that helps me a lot thank you 😊😊
@sanfranfitness2 ай бұрын
You are welcome and so pleased you could join us today. Maybe try our step by step series in the playlist button and see if you enjoy those classes to
@SuzannaBStinnett2 жыл бұрын
This one is super helpful for me at the moment. I must keep my exercise up for best outcomes with my chemo drug, and at the same time I have a soft cast on one leg for clearing lymph. This is keeping me on track while I regain best leg fitness so I can expand my exercise options again. Just perfect!
@sanfranfitness2 жыл бұрын
Thank you Suzanna. In the message I’ve just sent you on the other video, this was one of the classes I was hoping you would try with the slower pace added. Thank you
@vasilikifardoulis622 Жыл бұрын
I am 66 and gave done this workout a couple of times now. It was very hard to start but I am keeping up now. Great confidence builder, many thanks.
@sanfranfitness Жыл бұрын
Thank you and we have a couple that are slightly easier than this if you want to try them? Look for bounce for restricted movement and bounce for movement and mobility in our beginners playlist
@jennineosorio87868 ай бұрын
Hello and thank you for your video! Today was my 1st day with you. I googled 20 min rebounder for beginners. I'm 70 and have been doing this for 1 month now.
@sanfranfitness8 ай бұрын
That’s brilliant and thank you. We have plenty of classes similar to this in our beginners playlist so definitely explore and keep practicing.
@LJ777773 жыл бұрын
Looks perfect. Thank you. This is great for beginners and folks with sport injuries as well. I speak from experience since I fit both categories. Will be getting a rebounder soon. Looking forward to this workout!
@sanfranfitness3 жыл бұрын
Thank you and yes there are lots of people that this would be suitable for. We are trying to create a series of slower workouts that people can enjoy so that we really try and involve as many people as possible when it comes to rebounding. We look forward to you trying out this class when your rebounder arrives. Thank you Claire 😊
@rebeccaherrera6006 Жыл бұрын
Thank for this! Literally used to be athletic and then joined the military. Now I’m broken everywhere and walking got boring for me. Hubby bought me a personal trampoline and after one session with you and now I’m looking for an upgrade. Your class is an excellent start! As we say in the army, slow and steady wins the race!
@sanfranfitness Жыл бұрын
Thats amazing and so pleased you have found something you can enjoy and that is low impact. If you need help choosing a higher quality rebounder then please get in touch. We have a blog we have written on our top tips to choosing a trampoline so I’ll pop that below. Good luck and keep us posted on your progression. www.sanfranfitness.co.uk/blog/
@user-xq1qy9hd1x Жыл бұрын
I am just starting with a rebounder, i am 59. I am not plus size but not if very good shape from lack of exercise. I was worried about balance and keeping up. This was a really good starting point for me. I will continue on as I work up to faster workouts. Thank you.
@sanfranfitness Жыл бұрын
Thank you and we have lots of classes available in our beginners playlist so enjoy exploring
@daisytennant45822 жыл бұрын
Loved this and loved the music, thank you! :)
@sanfranfitness2 жыл бұрын
You are welcome. We have some lovely low impact workouts in the beginners playlist just like this, so have fun exploring them all 😊
@deborahallen-seaborn6420 Жыл бұрын
Worked out with you this morning. This was Great.
@sanfranfitness Жыл бұрын
Thank you and a lovely way to start your week.
@colleenporter3414 Жыл бұрын
Finally a beginner workout that is slow and controlled! So glad to have found your channel. I typed rebounding in the search bar and scrolled to find you. I could definately do this on my own, however the motivation and instruction from you is wonderful. Thank you so much! Looking forward to rebounding with you again and again!
@sanfranfitness Жыл бұрын
Thank you Colleen and we look forward to hearing your progress
@jenniehillman9476 Жыл бұрын
I really liked this, it felt so safe…I have knee injuries and can’t do high impact any more so this was just right for me, thank you! Uk at 10.00 am!!
@sanfranfitness Жыл бұрын
Thank you and that’s really good to hear. We have part 2 coming out in January so I hope this is something you can progress towards.
@elenpinho5767 Жыл бұрын
I really enjoyed the session. Easy enough for a first-timer, but challenging enough to stay in balance. Thank you
@sanfranfitness Жыл бұрын
That’s good to hear. When you are ready you can progress to Part 2 🤗
@ginaw38842 жыл бұрын
So helpful! Love the music, love your calm motivation!
@sanfranfitness2 жыл бұрын
That’s lovely and so kind of you. Really pleased you liked this one ☝️
@Backwoodsmom2 ай бұрын
First time doing this one and I enjoyed it. I’m hormonal and tired today and it was just right. I did singles rather than doubles and in the last section I even did straddle arms 😉 I really appreciate these more gentle bounces that we can amp up on days we feel like it and do as is as well. You’re the best Claire! 🤩
@sanfranfitness2 ай бұрын
No worries. Part 3 will be released of this little series on Friday and I’m really pleased with it. So hope you enjoy it as well
@unamexicanaeneslovaquiamex7034 Жыл бұрын
I'm so glad I have found you. I am not able to jump high due to a knee issue, but this video helped me and I was able to finish today, my first day of working on a trampoline. I will follow this session for a week or two before moving to something more difficult. Thank you so much.
@sanfranfitness Жыл бұрын
Excellent and please try the bounce for movement and mobility and also our latest workout, bounce for balance
@smct6324 Жыл бұрын
First time rebounding and you made it simple to learn! I have chronic pain, so this is a fantastic way to keep my joints lubricated and get a good cardio and muscle toning workout in without flaring my pain. Thank you!!! I look forward to your other videos ❤
@sanfranfitness Жыл бұрын
Wonderful and thank you for choosing us today. We have many wonderful low impact classes in the beginners playlist, so enjoy exploring and having fun
@staceyjones3261 Жыл бұрын
Thank you. I've never been one to exercise. I'm 52 and bought a rebounder this fall and have been trying out different rebounding for beginner videos. This one was just right as I figure out the balance and my endurance. I felt challenged properly without feeling defeated. Thank you again!
@sanfranfitness Жыл бұрын
Pleasure Stacey and thank you for giving us a go. We have a part 2 being released in January, so this will be a progression on from this class.
@KMBblessings6 ай бұрын
I have had my rebounder for a year and a half but was scared of it! Finally got on yesterday for 10 minutes. I feel great today!
@sanfranfitness6 ай бұрын
That’s brilliant and well done you. In fact we have a step by step series that’s starts with just 9 mins and 1000 steps. This would be a great class for you to try and gradually work your way through the classes as the steps increase
@candybishop429Ай бұрын
I ordered myself a rebounder and I can't wait to get it. This is one of the best videos I have watched. New subscriber here. I am so looking forward to all the benefits. I had no idea. Oh praise God!!
@sanfranfitnessАй бұрын
@@candybishop429 excellent and we can’t wait for you to bounce with us and reap the benefits. We have a step by step series that you may enjoy trying as well and is also another great starter video
@candybishop429Ай бұрын
@@sanfranfitness Ok great. Thanks.
@positiveenergylifestyle32712 ай бұрын
A lovely intro to this wonderful workout genre. Thank you!
@sanfranfitness2 ай бұрын
You are very welcome. We have plenty to offer so enjoy exploring our beginners playlist and more
@debrasmith5377 Жыл бұрын
I was pleasantly surprised at pace! First time. Will do this for a week then maybe something more challenging.
@sanfranfitness Жыл бұрын
Thank you and we have many other classes like this with the style and pace that you can mix it up with. I would recommend looking in the beginners category for Bounce for restricted movement Bounce for mobility and movement The plus size part 2 - for when you feel more comfortable with this class you’ve done today. Good luck and keep us posted on your progress
@lynnstubenrauch8622 Жыл бұрын
Thank you so much for this workout! I was getting frustrated with my other workouts. I'm 69 and I realized I needed to back down a bit. This is perfect! I was tired (and sweaty) at the end and I didn't have kill myself to keep up! Felt really good. I'll definitely be back for more. Thank you so very much! From Cocoa, Florida. 🌞🐊🌴
@sanfranfitness Жыл бұрын
Thats amazing and so great to hear this was just what you needed. Thank you. We have a part 2 for this workout as well which you can find in our beginners playlist
@trumpeterswan41777 ай бұрын
This was perfect for me right now, just enough to break a sweat, but not exhausting. Thank you!
@sanfranfitness7 ай бұрын
You are very welcome and I’m Pleiades you liked it. We have some great beginners classes that I think you would enjoy. Try the rebounding for lipedema class and also for movement & mobility. Many thanks Claire
@sherriblome36462 жыл бұрын
Thank you for doing this workout. It was great to find one that wasn’t too hard for beginners.
@sanfranfitness2 жыл бұрын
Pleasure Sherri and we have more like this is our beginners playlist. Bounce for Restricted movement Bounce for movement and mobility Bounce for fatigue These are just some of them. Good luck
@marlenerodulfa4397Ай бұрын
Great workout for my 78 yr old joints and bones. 😊 It wasn’t hard at all. Thank you for your video. I used to walk on my treadmill when younger and did exercises with the gurus on tv but subsequently got lazy. I was recently diagnosed with osteopenia on my left hip and 4 lower spines and osteoporosis on my right hip so I decided to beat it. With meds and exercise I hope I can. My cardiologist approved getting a trampoline rebounder and he parted with “just don’t fall”. 😊
@sanfranfitnessАй бұрын
@@marlenerodulfa4397 so pleased you found rebounding and us. We have so much to offer so if you liked this then please try our step by step series with my in-laws and husband and explore our beginners playlist
@marlenerodulfa4397Ай бұрын
@@sanfranfitness. Oh yes. I find your videos easier than the rest of them out there. And…..I sweat as much doing your videos. Love your music selections too. TY. ❤️😊
@cemorga23 Жыл бұрын
I just got my rebounder and this video is exactly where I needed to start. Thank you!
@sanfranfitness Жыл бұрын
Excellent. We have many more like this in our beginners playlist so please explore and try different ones. Some to try are : Bounce for movement and mobility Bounce to assist balance Bounce plus size - part 2 Bounce for fatigue Bounce for restricted movement
@bjrbeau Жыл бұрын
Thank you for offering this video. Your energy and style are great. Trying rebounding to kick off my 10lb challenge at work, but really to get through another Massachusetts winter. Will check out some others when I get a little more steady!
@sanfranfitness Жыл бұрын
Thats wonderful and we have some great ones very similar to this that you might enjoy. Look for in the beginners playlist - Bounce for restricted movement Bounce for movement and Mobility Bounce for fatigue Low impact older adults with a stability bar Hope these help. Keep me posted on your progress
@brigittebeauchesne6261 Жыл бұрын
Well, I didn't get the 10 lbs, but I DID get 9 and shared the "massive" jackpot with one other lady! I love rebounding and your supportive videos. Best of all, it is spring and life is good!
@sanfranfitness Жыл бұрын
@@brigittebeauchesne6261 that’s fantastic 👏 well done
@sariahjackson483511 ай бұрын
Morning. Just got my rebounder and finally got up the courage to give it a go. This workout was perfect for my first one. I've been following you on Instagram for a while and now feel that it's not as scary as I'd imagined. Calves felt the workout but I'm excited about coming back tomorrow. Thank you.
@sanfranfitness11 ай бұрын
That’s amazing and so pleased you tried this one. Like I’ve said many times on social media it’s all about listening to your body when you start, so we have other classes like this that are at a slower pace you can try. Thank you for choosing us. Try rebounding for lipedema maybe next time
@debv91553 жыл бұрын
I’m one week post rotator cuff/bicep repair surgery. Not fun! I’ve worried about how to work through rebounder withdrawal during the six weeks my arm is in a sling and movement is restricted. This appeared in my KZfaq feed this morning. I’m happy that very soon I will once again rebound…with many modifications. I really appreciate that you’re making this amazing piece of equipment something that’s truly accessible to all. Thank you.
@sanfranfitness3 жыл бұрын
Hi Deb sorry to hear you are going through a lot but pleased that you have such a positive outlook and we really hope these slower paced workouts will help to get you back on track. Thank you
@LiezlMVeiga Жыл бұрын
Great introductory workout! Loved the vibey music in the background too ❤
@sanfranfitness Жыл бұрын
Thank you. We have a part two to this class as well.
@jolinegutierrezkrueger3457 Жыл бұрын
Of all thes rebounder exercises, SanFran has the best music!
@sanfranfitness Жыл бұрын
Woo Hoo thank you 🙏
@BunnyCareFree Жыл бұрын
Wow! this really got me sweating! I haven't been active much in years so this was a challenge just as it was and I will definitely be checking out more videos thank you
@sanfranfitness Жыл бұрын
Thank you and so great you enjoyed this. Ours beginners playlist has some wonderful classes on it so we hope you have fun exploring more of what we have to offer. Claire
@MenMBelgie Жыл бұрын
Love your beginners workouts! Also the 3 week kick start serie
@sanfranfitness Жыл бұрын
Yey that’s wonderful, thank you 🙏
@imnotgonnasay3612 Жыл бұрын
THANK YOU for making a TRULY BEGINNER’S video! I actively work out but couldn’t get my coordination down on my rebounder. Other creator’s videos are not as “Beginner” as this one so I really appreciate you making a REAL beginner’s vid! Hello from California! And SUBSCRIBED!
@sanfranfitness Жыл бұрын
Wonderful and thank you so much. We have some wonderful options similar to this and a little bit more intense in our beginners playlist so enjoy exploring. Can I suggest you look for Bounce for movement and mobility Bounce for restricted movement Bounce for fatigue Plus size part 2 Bounce low impact Keep us posted and thank you again
@imnotgonnasay3612 Жыл бұрын
@@sanfranfitness Thanks again! I've been working out twice a day now and becoming much more balanced! Did a 15-minute one with your hubby this morning! You guys are amazing!
@mariavillanueva37874 ай бұрын
First, I’m doing it loved it. Great workout for beginners. Thank you.
@sanfranfitness4 ай бұрын
You are so welcome and thank you for finding us today. We have some great classes like this one in our beginners playlist. I recommend you trying our step by step series to with my husband Scott and his parents
@donnaderfler2150 Жыл бұрын
My rebounder was under the bed for the past 2 Years. I found you by scrolling 'gentle rebounder workouts on You Tube.' I am really happy with this session, and glad i tried again. The neuropathies in my feet thank you for a kinder routine, and a little sweat.
@sanfranfitness Жыл бұрын
Lovely and thank you so much. We just released part 2 of this class today, so we hope you enjoying progressing up to this
@rosemarycarlaftes58682 жыл бұрын
Excellent!!!! Best I have seen. Also really loved the positive music perfect beat too
@sanfranfitness2 жыл бұрын
Thank you and my husband composes all our music now 😊 hope you enjoy our other low Impact classes to
@janlauderdale9017 Жыл бұрын
Thanks so much! Just bought a rebounder. I'm 66 and my job is sitting in front of a computer all day after a lifetime of being active. This was perfect for me to follow along, and I'm hoping to move on to your more active videos soon!
@sanfranfitness Жыл бұрын
Thank you and so pleased you have a rebounder to help keep you active. We have some wonderful videos in our beginners playlist so enjoy exploring and keep us posted on your progress
@sherryarnold1672 Жыл бұрын
I just got my rebounder and this was the first workout video I've used. It was great and perfect for a first timer! I'm excited to look up your other videos!
@sanfranfitness Жыл бұрын
Thank you so much and congratulations 🥳 we have so many great workouts to offer you and if you like this one, then check out the beginners playlist where we have a part 2 and more. Good luck and we look forward to hearing your progress. Claire
@lorianderson199 Жыл бұрын
First timer today. Great video. I’ll look for other routines. thank you.
@sanfranfitness Жыл бұрын
Thank you and we have many in the beginners playlist, including a part 2 to this class
@Mary-bx8gd3 жыл бұрын
Thank you so much! and great music!
@sanfranfitness3 жыл бұрын
Pleasure I hope you find it useful. 😊
@Diva4alifetime3 жыл бұрын
yes... love it.. your guys are awesome.. much love xo
@jacquelineweilnau4597 Жыл бұрын
I loved this workout. I can see myself doing it again and again. it is very useful to add a bit of cardio to a strength workout or just to have a relaxing and fun workout. Thank you.
@sanfranfitness Жыл бұрын
Pleasure and yes hopefully you can make this your own. We have more like this in our beginners playlist, so enjoy exploring. Thank you 🙏
@susanandraeas790 Жыл бұрын
This 61 yr old farm gal thanks you for this video! I just found it, after knee surgery. Great shoulder workout without blowing out my knee. Thanks for the great music too. And not excessive chatting. This is EXACTLY what I was looking for!
@sanfranfitness Жыл бұрын
Wonderful and thank you 🙏 we have plenty more like this in our beginners playlist, so enjoy exploring. Part 2 progression to this workout will be out in January
@Faye-el1bz10 ай бұрын
It exactly at my level for an absolute beginner thank you great work out music was brilliant your a star see you in the morning 😁👍
@sanfranfitness10 ай бұрын
Thank you 🙏 hope you enjoy our other classes to
@sherrysolis9603 Жыл бұрын
Thank you - just what I needed. I purchased myself one for Christmas and didn’t know where to start. My hubby put it together last night and I found you today, will keep coming back. Again thank you!!
@sanfranfitness Жыл бұрын
Thank you so much and congratulations 🎉 on your new toy. We have plenty of workouts to choose in the beginners category to help get you started, so check out these suggestions. Bounce for movement and mobility Bounce for fatigue Plus size - part 2 Plus there are loads more as you get more comfortable with your trampoline. Good luck 😉
@user-ji7sq6rn6q6 ай бұрын
This is a perfect beginner routine , thank you.
@sanfranfitness6 ай бұрын
You are very welcome. Thank you for joining us and please check out more like this in our beginners playlist
@Anthony111-y8k Жыл бұрын
love your 20 min beginners workout.:)
@sanfranfitness Жыл бұрын
Wonderful. We have a new one coming out in august. Thank you for watching
@ameliacarter43763 жыл бұрын
I really enjoyed it! been having Knee issues so decided to give this a try so not so much jumping. Used weights and it was very beneficial!! Thank you !!!
@sanfranfitness3 жыл бұрын
Thank you I’m so pleased you tried it and made it your own.
@juliemcnulty1823 Жыл бұрын
I loved this workout! I took it slow and sped up whenever i wanted it to be a bit stronger.
@sanfranfitness Жыл бұрын
Wonderful and remember you Can intensify your workout by pushing down harder through your mat
@praywithourfeet Жыл бұрын
We just bought our daughter a trampoline and I decided to look up trampoline work outs so I can benefit from it as well and came across your channel. Love this work out 💓🤸🏿♀️ and am adding it to my fitness routine. I work from home and want to make sure I am getting enough exercise in - this is going to help. I feel so energized. TY!❤
@sanfranfitness Жыл бұрын
Thats amazing and thank you for finding us today. We have lots of different styles in the playlist button so have fun exploring
@user-lr8uy8iz3b5 ай бұрын
This is perfect for beginners. Thank you!
@sanfranfitness5 ай бұрын
You are welcome. We also have a great walking series to called step by step so I hope you can enjoy that to
@yenniefranklin19822 ай бұрын
Well done to me loved it out of breath but I know I can carry on doing this you are so good in your follow-through I understood it completely see you tomorrow morning thank you
@sanfranfitness2 ай бұрын
Wonderful 😃 please try the step by step series as well. Same pace just slightly different so you can mix things up. You can find it in the playlist category
@tjassey Жыл бұрын
I'm 65 and just got my rebounder. Thanks for starting me off at a beginner level. It was fun!
@sanfranfitness Жыл бұрын
Excellent and thank you for choosing us. We look forward to hearing your progress
@loudune6212 Жыл бұрын
This is great for getting back into exercising and rebounding. Love the garden too! Thanks 😀
@sanfranfitness Жыл бұрын
Thank you. That is our jungle that we live in and are surrounded by 🤩
@user-hw6dr7fx3jАй бұрын
awesome low impact workout! THANK YOU!
@sanfranfitnessАй бұрын
@@user-hw6dr7fx3j you are welcome. We have a part 2 out and part 3 will be released this coming Friday. So enjoy
@user-zq3xx1nv1v11 ай бұрын
Thank you so much! What a great routine. It was my first time doing a longer routine. I feel it in my calves for sure!
@sanfranfitness11 ай бұрын
Thank you and well done. We have some more classes like this one so I hope you will try those to. Infact yesterday I released a rebounding for lipedema class and that’s another gentle one that you can do as much or as little of as you need
@tonimt1712 Жыл бұрын
I thoroughly enjoyed thus! Did it as instructed alternating between 2 sec paced and double pace.
@sanfranfitness Жыл бұрын
Wonderful and thank you for using those options where needed. We have created a progression part 2 for this and it will be released in January. Many thanks for watching and merry Christmas
@StephanieProctor-mx5sn2 ай бұрын
Great workout. I have a friend that recommended San Fran Fitness. Looking forward to many more classes. Thank you!
@sanfranfitness2 ай бұрын
Wow that’s amazing and thank you to you and your friend. I’m just about to release a part 3 to this little plus size series and i can’t wait for you to try all we have to offer. Thank you and please let us know how you get on 😌 Claire
@dorothylauder4398 Жыл бұрын
I have moved on from your 10 min beginner video and find this one easier and managed to go all the way through with most of the movements. Thank you
@sanfranfitness Жыл бұрын
Thats excellent well done. Once you feel more comfortable with this one, I created a part 2 that we released on New Years Day. Keep up the hard work
@LesaMullins Жыл бұрын
Thank you for this beginners vid. Perfect for me just getting back into moving my body.
@sanfranfitness Жыл бұрын
You are very welcome and thank you for choosing us today. We have plenty more like this class so enjoy exploring our beginners playlist
@josephinemurphy644311 ай бұрын
Thank you.This is my first day it was doable but ill have to do it every day till i get less wobbly you took us through it so well thanks so pleased i found you.
@sanfranfitness11 ай бұрын
Thank you and so pleased you keep going. Have you tried my rebounding for lipedema class? It’s at the top of our home page and is another slow low impact one that is wonderful to try to
@conniegal201 Жыл бұрын
Thank you so much for this easy and informative workout video. I have had knee replacement surgeries and, for some reason, my right knee does not want to bend as much as the left even though I've gone through the entire gamut of therapy. I purchased a small trampoline and have been using it, but not until today did I follow an exercise drill as yours. I must say that I enjoy it very much and will definitely be using it daily. Thanks so much, it is very well done and your voice/instructions are clear. And... I love your dog!
@sanfranfitness Жыл бұрын
Thank you that’s so great to hear. We have some wonderful low impact classes in the beginners category so I hope you will try some others. Good luck with your recovery