20 Min STANDING BALLET BODY HIIT | Lose Weight & Sculpt Lean Dancer Muscles

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20 Min STANDING BALLET BODY HIIT | Lose Weight & Sculpt Lean Dancer Muscles

Рет қаралды 63,700

4 жыл бұрын

Let’s dance! You don’t necessarily need to have Ballet experience in order to do this workout but if you do, it’ll be great to work on your technique and stamina while burning calories and fat. Don’t let the easy appearance of these exercises fool you...I was dripping in sweat 10 minutes in and felt the burn in all the right places. Enjoy!
#balletbody #balletworkout #hiit
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Пікірлер: 175

@francescafrancesca5125 4 жыл бұрын

When it comes to ballet based workouts Desiree is the one and only. Amazing. I enjoyed from beginning to end.

@DansiqueFitness 4 жыл бұрын

You're the sweetest Francesca! XOXO

@MsCoquito1970 3 жыл бұрын

Always fond of ballet, but never received a class, I’m 50 now and these are my first ballet moves... I loved it!!!!! Gracias from Costa Rica

@DansiqueFitness 3 жыл бұрын

It’s never too late to find something you love!!! 🥰🩰💖

@marianewsom2634 4 жыл бұрын

Thank you so much Desiree! This 54-year-old mom of two has found her happy place channeling her inner child ballerina with you during these cloistered times. Just ordered my first pair of ballet slippers in ... well, it's been a while :)

@angelagreer3310 4 жыл бұрын

Oh my , you sound just like me 🙆🏻‍♀️🥳❤️How much fun is it to return to dance as a gorgeous mature woman ?

@DansiqueFitness 4 жыл бұрын

That's so wonderful! I'm so happy for you. If dancing makes you happy...you gotta do it! Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio

@marianewsom2634 4 жыл бұрын

Will do! I'm waiting for my new ballet slippers to arrive!

@ThePerceptionTrainersPT 3 жыл бұрын

Oh my goodness friend. Glossing is an understatement. This was SO fun and SO hard in the best way! I love seeing your dancer side come out strong. You're so graceful and have such amazing musicality!

@DansiqueFitness 3 жыл бұрын

Aww thank you so much! 🥰🥰🥰

@jaimecollier8189 4 жыл бұрын

I love all your workouts, I have no favorites because they all are wonderful. You move so gracefully. Thank you for your hard work and dedication in providing fun workouts that give results.

@DansiqueFitness 4 жыл бұрын

Thank you so much for your kind words, Jamie! It really means a lot to me that you're enjoying my channel so much! Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio

@stephanieveg-victor6661 4 жыл бұрын

Yes the ballet hiit are my favorite!!!! I love your outfit ! Stay safe

@DansiqueFitness 4 жыл бұрын

Thank you! Will do! Big Hugs! xoxo

@melanie6931 4 жыл бұрын

yess !!! more ballet and pilates hiit workouts!! they are my favorite, and i love to start my workout with them (and end my workout with some ab or leg low impact workouts)

@DansiqueFitness 4 жыл бұрын

Glad you like them! More coming soon! xoxo

@mirisucree4163 3 жыл бұрын

This is incredible! 🔥🔥🔥 Wonderful workout. Thank you!

@suffon6 2 жыл бұрын

Miss Desiree, YOU....are absolutely remarkable! I love...love, love, LOVE and value the way you honor historic/traditional ballet with both the foundational steps/moves as well as the music! Have been doing your highly-effective, but not overly exhausting routine for over a week now. Have already seen impressive changes and look forward to beginning my day with you. Much gratitude.

@DansiqueFitness 2 жыл бұрын

Thank you so much for your lovely comment Stephanie! I’m so grateful for your kindness and support! 🥰

@courtneyfromcalifornia 3 жыл бұрын

120 calories burned, wow! First time working out with you, loved it - thank you! Now I want ballet shoes 🩰

@DansiqueFitness 3 жыл бұрын

Thank you for your love & support! 🥰💖💪🏼🩰

@linsu2854 3 жыл бұрын

I love this work out so much. Never did any ballet before and love that I can "do ballet" in my own living room and working out at the same time. Thumbs up and saved! Three weeks after finding Desiree - totally agree with someone who said Desiree is the one and only when it comes to ballet inspired workout. I looked at at least 15 sites and no one else comes even closer. Please please give us more ballet dance workout without barre. Thank you so much.

@sarahkistler3420 4 жыл бұрын

It makes me so happy seeing you that exited again and being in your favorite place while teaching us ballet😍🎉 I'm so glad you're able to bring out my inner ballerina and filling 20 minutes with so much joy and wonderful exercises! 😍 Thanks to the fact that I follow you since 6 month now I was able to master nearly every exercise and I thank you from the bottom of my heart for that Happiness I always feel after completing one of your classes 💜💚💜 xoxo💞💘

@DansiqueFitness 4 жыл бұрын

Aww you're the sweetest! I'm so happy that my workouts brings YOU so much happiness! Thank you for your kindness and always leaving such lovely comments...so grateful for followers like you! XOXO

@itsirkeel 2 жыл бұрын

This was just what I needed!! I've been craving ballet movements and this was exactly perfect. I worked up quite a sweat!! 💜

@DansiqueFitness 2 жыл бұрын

Wonderful! 🥰💖🩰

@sandylivermore8367 4 жыл бұрын

Thank you for sharing joy with all of us, Desiree. You clearly love what you do, and it shines through you to all your viewers. I am 62, and although I was a gymnast (back in the Dark Ages), never had the opportunity to study ballet. Now I am learning a bit of ballet while at the same time getting a great workout with all of your videos. I appreciate your technical expertise, positivity, and professionalism. I wish you continued success and happiness!

@DansiqueFitness 4 жыл бұрын

Thank you so much, Sandy! Your love and support really means the world to me! I'm so happy you're enjoying my workouts and I'm truly honored to be part of your fitness and dance journey! xoxo

@annanudniduck 4 жыл бұрын

I started regular HIIT just to get back into shape quickly, but then discovered your ballet HIIT workouts which have become my favourite! I'm a 53 year old ex contemporary dancer who was classically trained, a little too big to be a ballerina ( athletically built) but I was strong in jumps ( extreme arches) so I love this! Thanks for these workouts I now have some form and turnout back and will continue your workouts post lockdown and feel confident enough to return to full ballet classes

@DansiqueFitness 4 жыл бұрын

Yayyy that's so wonderful! I'm so glad you reconnected with your Ballet love! I'd love to have you join my virtual ballet class sometime...every Sunday 12-1:30 pm eastern time, hosted by the Joffrey Ballet School, just $10! xoxo

@paolaarce2778 4 жыл бұрын

Oh please, more workouts like this!

@DansiqueFitness 4 жыл бұрын

I'm so glad you enjoyed it! More to come! xoxo

@gulceilken7417 4 жыл бұрын

Perfect! I love your ballet hiit's! Great work xx

@DansiqueFitness 4 жыл бұрын

Glad you like them! xoxo

@angelagreer3310 4 жыл бұрын

What a beautiful ray of sunshine this talented lady is ❤️

@DansiqueFitness 4 жыл бұрын

You're the sweetest! XOXOXO

@subtedy 4 жыл бұрын

Finally I was able to complete one of your workouts!! The stars aligned!! And as always, LOVED it!!

@DansiqueFitness 4 жыл бұрын

Great job! This one was a tough one too! Big congratulations and HUGE HUG!!! You did it!!! XOXOXO

@bingshen4912 4 жыл бұрын

Excellent, new HIIT for me, sweating and happy.

@DansiqueFitness 4 жыл бұрын

Wonderful! I was pretty sweaty (and of course happy) myself! XOXO

@GPCCkitchener Жыл бұрын

I've been doing some of her more recent workouts for a year or so. First time for this one, but it's immediately my favorite. Firstly, because it's ballet exercise, and secondly because the audio is live. The live audio is much more inspiring because I can hear the enthusiasm, the effort, and the natural rhythm in her voice. It's a lot more motivating than the sterile voice-overs in her other videos.

@DansiqueFitness Жыл бұрын

I never do voiceovers anymore…so I’m really glad you feel that way! 🥰🥰🥰 I hope you’ll check out my BALLET COLLECTION on my On Demand platform…I think you’ll love it! www.dansique.com/on-demand

@anayanzy4everme 4 жыл бұрын

I love it, I hope you can do more of this kind of classes . Amazing !!

@DansiqueFitness 4 жыл бұрын

I'm so glad you loved it! More to come! xo

@ninathurston6836 4 жыл бұрын

I have been taking classes with Desiree for about 2 months now. I am sooo much stronger and can do more in ballet class with ease. I highly recommend her classes.

@DansiqueFitness 4 жыл бұрын

Aww thank you so much Nina! I love having you in my classes! XOXO

@teresavalenza9609 4 жыл бұрын

I feel like these are exactly the types of exercises I needed to add in when I was training full time. Strength and balance were my challenges and this would have been so helpful. But it's still helpful now! Thank you so much - love this one! :)

@DansiqueFitness 4 жыл бұрын

Thanks for sharing! I'm so glad you're enjoying my channel! xoxo

@wowzatrishiebunz Жыл бұрын

This is so fun and I can feel it everywhere!

@DansiqueFitness Жыл бұрын

Yayyy!!! You’ll love my new Ballet Membership…I hope you’ll check it out! 🩰🧚🏼‍♀️💐💖 www.dansique.com/on-demand

@JUCANTORJ 2 жыл бұрын

You are wonderful! I always smile with your videos😁

@DansiqueFitness 2 жыл бұрын

Aww thank you; that makes ME smile! 🥰

@polianapessoa4968 4 жыл бұрын

Perfect, I love her classes

@DansiqueFitness 4 жыл бұрын

Thank you so much! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

@judithmcminn863 4 жыл бұрын

Loved, loved, loved this! Thank you 💕

@DansiqueFitness 4 жыл бұрын

You're so welcome! Hope to see you in my new virtual classes! xoxo www.dansique.com/virtual-studio

@angelagreer3310 4 жыл бұрын

Love love love the music 🥳I’m 5 years old again in Miss Olives ballet studio 👯‍♂️

@DansiqueFitness 4 жыл бұрын

Angela Greer Awww happy memories! 💖💜💖💜

@barkanugurlu3189 3 жыл бұрын

this is my 3rd visit to this video and I greatly increased my leg stability. many thanks!

@DansiqueFitness 3 жыл бұрын

That’s great news! 💖🩰💖🩰

@joanneszymanski3545 3 жыл бұрын

Loved this!

@balto1217 4 жыл бұрын

I’m 41 and you inspire me! I love these workouts!

@DansiqueFitness 4 жыл бұрын

Aww that means a lot to me! I'm so happy that i can motivate and inspire! Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio

@minwall9924 4 жыл бұрын

Thank you; that's my lunch break sorted!

@DansiqueFitness 4 жыл бұрын

My pleasure! XOXO

@avrilnotelovitz8097 4 жыл бұрын

Love your workouts. Hard but good :Ballet and Pilates. Two favs and you have them both. 💝

@DansiqueFitness 4 жыл бұрын

Avril Notelovitz I’m so glad you’re enjoying my workouts! Thank you so much for your love & support! 🥰💖🥰💖

@Anri. 3 жыл бұрын

Super fun workout! Thank you

@Humaaus 4 жыл бұрын

Wow excellent loved this workout

@DansiqueFitness 4 жыл бұрын

Glad you liked it!!! XOXO

@happymafucoro 4 жыл бұрын

I have a little physical disability. but I had a good time! Thank you thank you😄💞

@DansiqueFitness 4 жыл бұрын

My pleasure! Keep moving! XOXO

@TheBogette 4 жыл бұрын

Can't wait to do this one! Doing it tomorrow. I love your classes so much. I'm going through cancer treatment and this is what's getting me through!

@DansiqueFitness 4 жыл бұрын

Dana I’m so happy and honored to provide you with fun, happiness, and joy during this time for you. Sending you the biggest virtual hug ever and tons of healing vibes, light, and love!!! XOXO 💛💛💛💛💛💛

@TheBogette 4 жыл бұрын

@@DansiqueFitness Thank you so much! just did the class this morning, felt amazing after! Please do more ballet barre on your channel. I am interested in doing your virtual classes but the timing doesn't always work for me. Hope you have more soon on your virtual platform.

@mishswb4950 3 жыл бұрын

Awesome exercises. Thought this was an off day recovery routine. But it's just as intense just in a different way. Used to do ballet when I was younger. Started doing these workouts during lockdown.

@DansiqueFitness 3 жыл бұрын

So glad you reconnected with Ballet! 💖🥰🩰

@mrsluzv 4 жыл бұрын

I always wanted to learn ballet and this video gave me a glimpse of it. I’m in love😍

@DansiqueFitness 4 жыл бұрын

Yayyy I'm so glad you enjoyed it! Keep dancing! xoxo

@jessicalee548 Жыл бұрын

Surprised how sweaty I am after 20 minutes :)

@naomishamash1567 4 жыл бұрын

More more more, I want more. 👏🏼👏🏼👏🏼

@DansiqueFitness 4 жыл бұрын

I was just planning another Ballet workout this morning! Coming soon! xoxo

@teresacamarena2711 4 жыл бұрын

I missed my ballet lessons, thank you for an amazing session!

@DansiqueFitness 4 жыл бұрын

You're so welcome! xoxo

@dildarbaba3163 2 жыл бұрын

Super video, thank you !

@DansiqueFitness 2 жыл бұрын

My pleasure! 💚

@dolorestamez5829 2 жыл бұрын

Desiree I love your ballet workouts so much I will just look to make for myself free time to do ballet

@DansiqueFitness 2 жыл бұрын

So glad you love them! 💖

@laurenmeyers3301 4 жыл бұрын

So needed this ! Thank you!

@DansiqueFitness 4 жыл бұрын

You're so welcome! xoxo

@hayleydawson7088 Жыл бұрын

That was awesome I love this channel

@DansiqueFitness Жыл бұрын

Thank you so much! Please check out my new ON DEMAND platform…I have a lovely Ballet Collection! 🧚🏼‍♀️🩰💕💐 www.dansique.com/on-demand

@meganjacobson1514 4 жыл бұрын

13 years out of ballet and I was really feeling it!!! Loved it and it worked me out good.

@DansiqueFitness 4 жыл бұрын

Wonderful! Glad you enjoyed it and reunited with Ballet! xoxo

@domenicaluisabianchi9057 3 жыл бұрын

Love your lengthening, sculpting and cardio burn workouts, it is a great combination especially for those like me, don't have a lot of time because of work. Can you please create a new summer slimdown ballet playlist?...Thank you, times really flies when I workout with you. Hugs from Italy!

@DansiqueFitness 3 жыл бұрын

Thank you so much for your love and support! More ballet workouts and playlists coming soon! XOXO 😘

@alisonmerle1528 3 жыл бұрын

Loved it, Desiree! AS USUAL!

@DansiqueFitness 3 жыл бұрын

Glad you enjoyed it! Hope to see you in my virtual Pilates and/or ballet classes sometime! 💖💜❤️ www.dansique.com/virtual-studio

@ameliamarshall2890 3 жыл бұрын

This was so much fun. My dog loved it too. I held her in my arms the whole time:)

@DansiqueFitness 3 жыл бұрын

Aww how cute!!! 🥰🐶💖🩰

@sabelesowieso3383 Жыл бұрын

Despite freezing temperatures outside I could turn of the heating and was sweating.....and enjoying😍😍😍. Thank you so much🤗🤗🤗

@DansiqueFitness Жыл бұрын

Glad you enjoyed it! 💐

@JM-de2gd Ай бұрын

I really like this one. Hard but felt good and the music kept me going too.

@DansiqueFitness 29 күн бұрын

You did it!!! 🥰💖💪🏼🩰

@twiggylhomme6110 Жыл бұрын

I first began with the 40 mns ballet barre/center. But have to switched at 30 mns, 'cause could'nt follow up the mouvements. 😅. Then picked this one.Finally my legs were on fire. Always having so so much fun with you. Thank you. 💙💙💙💙💙💙

@DansiqueFitness Жыл бұрын

Great job!

@rebeccasax4059 4 жыл бұрын

What a great workout! Thank you.

@DansiqueFitness 4 жыл бұрын

You're so welcome! xoxo

@hadasitalki7247 2 жыл бұрын

thank you Desiree! that was so fun! you're amazing and sweet! 💪💕💪💕💪💕💪💕

@DansiqueFitness 2 жыл бұрын

Aww thank you so much! 💖💛💜💚

@jonellenel7871 4 жыл бұрын

This was so much fun!

@DansiqueFitness 4 жыл бұрын

I'm so glad you thought so! I had a blast filming it! xoxo

@HydroVision 3 жыл бұрын

ive never liked hiit workouts until now loved every minute of this

@DansiqueFitness 3 жыл бұрын

I’m so glad! 💖🩰💖🩰💖

@claudiawilms2605 5 ай бұрын

Exactly what I needed thank you and greetings from Germany 😊

@DansiqueFitness 5 ай бұрын

I’m so glad you enjoyed it! 💐

@margap.4231 3 жыл бұрын

Thanks !!!!

@foreverestt3631 4 жыл бұрын

THANK-YOU💖

@DansiqueFitness 4 жыл бұрын

My pleasure! xoxo

@megb6759 11 ай бұрын

PLLSSSSS DO MORE OF THESE BUT LONGER I LOVED ITTTTT

@DansiqueFitness 11 ай бұрын

I have some more on my On Demand platform! Check out my Ballet Collection and Ballates playlists! app.arketa.co/dansique/on-demand 💖🩰🧚🏼‍♀️🥰

@clarebitmead3349 4 жыл бұрын

literally just let my inner trapped ballerina loose! Thank you for the uplifting workout beautiful Desiree!! xx

@DansiqueFitness 4 жыл бұрын

You're so welcome! Keep dancing! xoxo

@anapaolabh1145 4 жыл бұрын

Beautiful!!

@DansiqueFitness 4 жыл бұрын

Thank you! 😊 xoxo

@nikkirocksyou3569 3 жыл бұрын

Just sswrat my tutu off! Love this, thank you!

@DansiqueFitness 3 жыл бұрын

My pleasure! Please consider joining my live online ballet class on Thursdays! www.dansique.com/virtual-studio 💖🩰💖🩰

@maggied4802 3 жыл бұрын

I sweat I smiled .. workout done and now my body is paining,but it's fun to do.

@DansiqueFitness 3 жыл бұрын

So glad you enjoyed it! xoxo

@ivylopez4338 2 жыл бұрын

me encanta esta rutina, yo hacía ballet de joven y se que funciona si se hace con constancia el cuerpo cambia

@DansiqueFitness 2 жыл бұрын

Thank you so much for your kindness and support! 🥰💖🩰🧚🏼‍♀️

@annavie5820 4 жыл бұрын

Amazing!!! Dancing working out with joy and pleasure... even though I feel I miss grace in my moves... hahaha. However that is okay... it's fun to have fun with you

@DansiqueFitness 4 жыл бұрын

Wonderful! Practice makes progress...but I'm so glad you enjoyed it! xoxo

@annavie5820 3 жыл бұрын

@@DansiqueFitness thank you!!

@kellypantaleoni5166 4 жыл бұрын

Could not have enjoyed this more😀 I am literally 💖💖💖💖💖 right now🙊 From the super sweaty strong moves to your spot on cueing to your fresh top🙊🌺🙊 I’m feeling so fantastic! Thank you as always my dear🥰 Beautiful today to you and yours💫

@DansiqueFitness 4 жыл бұрын

You're so welcome! I'm so glad you loved this one! Thank you for your kindness and support! Sending tons of love your way! XOXO

@yogaemgotas1947 3 жыл бұрын

Maravilhosa!

@penangiteInAU 2 жыл бұрын

I’m loving your HIIT routine, Dansique. You’re angel! Thanks❤️

@DansiqueFitness 2 жыл бұрын

Thank you! 🥰😇🥳😘

@annakatharinasanner3161 3 жыл бұрын

Love it! Thank you for making ballet accessible to hacks like me ;) Love practicing the elegance, coordination and good posture while getting a great workout! x

@DansiqueFitness 3 жыл бұрын

Thank you for your kindness! I’m so glad you enjoyed this! 💖💛💚

@misbahailia3345 3 жыл бұрын

Her shoulders and arms look like she can beat up the bad guys, while looking elegant. 👌😍

@DansiqueFitness 3 жыл бұрын

Hahahaaa thanks! 💪🏼💪🏼💪🏼

@misbahailia3345 3 жыл бұрын

@@DansiqueFitness Goals! 💪💪💪

@judithpierre3925 Жыл бұрын

This was way harder than it looks!😳😳✌🏿

@heike1570 3 жыл бұрын

🙌🏼

@louisa7043 3 жыл бұрын

this looks so innocent but is such a killer xD

@DansiqueFitness 3 жыл бұрын

Hahaha so true! :)

@duocphamtruongtho4462 2 жыл бұрын

bài tập hay!

@shariftahsinfarah5427 4 жыл бұрын

Dear Desiree, I love your workouts so much! I was wondering how many calories one can burn from a 20 minute workout such as this? Thank you!

@DansiqueFitness 4 жыл бұрын

I get asked questions like these all the time...unfortunately it's a hard question for me to answer since it really depends on each individual person and a bunch of factors like gender, age, weight, and overall effort. A rough estimate would be 150-200 calories! Hope to see you in my new virtual classes - every Monday and Thursday! xoxo www.dansique.com/virtual-studio

@Princia261 3 жыл бұрын

I am 30 and overweight. Don't have much dancing experience but ballet and contemporary dance has always fascinated me. Can I try this?

@DansiqueFitness 3 жыл бұрын

Of course you can!!! All of my ballet workouts are great for dancers AND non-dancers. Enjoy! 💖💖💖

@angelagreer3310 4 жыл бұрын

As Miss Olive would say ...faces dancers , faces 💃ie SMILE 😊

@DansiqueFitness 4 жыл бұрын

Angela Greer I love it! 🤗🤗🤗

@darnettable 4 жыл бұрын

LOVE the outfit! IS that a onesie or a top and skirt?

@DansiqueFitness 4 жыл бұрын

It's a leotard by a company called Eleve! The skirt is separate. xoxo

@doracadavid230 3 жыл бұрын

Ok I’m a horrible ballet dancer but that was fun and tough. Thank you.

@DansiqueFitness 3 жыл бұрын

I'm so glad you enjoyed it...you absolutely don't have to be a dancer in order to get a great workout! XOXO Hope you can attend my virtual classes sometime! www.dansique.com/virtual-studio

@estherbohnhardt2648 4 жыл бұрын

Thank you! Love the music, it is very familiar, what is it?

@estherbohnhardt2648 4 жыл бұрын

Ah, I see you used Rob Thaller. I use Rob Thaller in my kids classes, so should be familiar. 😄

@DansiqueFitness 4 жыл бұрын

One of my favorites for ballet class! xoxo

@merlinsmustche 3 жыл бұрын

1:15 start

@jelly1761 3 жыл бұрын

lol i was staring at the shadow...

@ARAN020412 3 жыл бұрын

💕💕💕🤗👍🏻

@teresavalenza9609 4 жыл бұрын

Ok, I'm not feeling the attitudes in my inner thighs. I feel a lot of tension in my hips (something I've been grappling with for awhile) and I feel it in my bum. Also my balance is terrible. Any tips? LOL

@DansiqueFitness 4 жыл бұрын

It's not bad that you're feeling it a bit in your bum...but i'm guessing you're probably also gripping in your quads. I'm going to link a video of mine below to help you really find and strengthen your external rotators! Also, try to take notice next time WHERE you're falling when you lose your balance. Core engagement is essential when it comes to balancing, but perhaps you're also leaning back with your shoulders behind your hips as opposed to stacked right above the hips during standing exercises. Hope this helps and gives you some ideas to think of when you give this workout another go! xoxo kzfaq.info/get/bejne/obWFdaef3KjWno0.html

@teresavalenza9609 4 жыл бұрын

Dansique Fitness Thank you so much!!! Will definitely take your advice. I’ll let you know how it goes. ❤️🌸🙏