30 Min Ballet Body Sculpt | Full Body Sculpt + Fat Burn, Improve your Balance, All Levels, No Repeat

Рет қаралды 150,881

Күн бұрын

Do this amazing at home Dancer sculpting workout that targets the smaller muscles groups to tone strong, lean dancer muscles using ballet and pilates inspired movements.#ballet #pilates #noequipment
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:35
Cool Down 31:35 - 34:57
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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❀ Music: www.epidemicsound.com
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 191

@IM-hu3co 8 ай бұрын

This is only 30mins but very effective and attractive. It needs only small space and apartment friendly. I love the movements. Please make more this kind of exercise!

@EleniFit 8 ай бұрын

Thank you🥰

@elletrain 3 ай бұрын

This is one of my favorites - gentle but not boring and a little cardio. More please!

@ambreeadkins7598 7 ай бұрын

I have been missing dance so much because I haven’t had a class since before Nutcracker. I wanted to kinda warm my body back up because we go back Monday, and THIS WAS SO GOOD. I was sweating so much I went to grab a towel and water during the break. Because I’m a dancer, I think focusing on what we do in ballet really made me work harder, but thank you for this!

@EleniFit 7 ай бұрын

Thank you so much, glad you liked it😍🫶🩰

@thelastpage5428 8 ай бұрын

That was hilariously difficult at times but I absolutely loved the challenge. Thank you for uploading!

@sherinblessyevangeline927 4 ай бұрын

It's like doing hiit with a lot of elegance that somehow vanishes the fact that I used to feel completely scared to do these

@LoveIsKindBeNice 8 ай бұрын

This was lovely for a low-energy day. Wasn't expecting to be soaked at end of it, but here I am, drenched in sweat. Thank you so much!

@EleniFit 8 ай бұрын

👏🥰

@hnichole 4 ай бұрын

I just found this channel for the same reason! Wasn't in the mood for my usual high-impact HIIT cardio and wanted to try something new. I've been rewatching Dance Moms for the hundredth time and thought a ballet-based workout could be fun, since I used to dance ballet as a child and did competitive cheer! I was not prepared for how much this burned such specific muscles or for how I was drenched by the end haha. I'll be subscribing and adding this to my routine on days where I feel low-energy.

@HaileyAsh-ym1hp 7 ай бұрын

As a ballet dancer this is especially helpful❤ I will definitely add this to my workout routine! Thank you Eleni❤

@EleniFit 7 ай бұрын

😍🫶

@breannacarthern6860 8 ай бұрын

This felt lovely. By the jumping sequence, my heart was really pumping.

@olgalavrenyuk3662 8 ай бұрын

My whole body was on fire! Love the new moves, especially balance ones. Challenging but so effective workout! Will try to do it every day all week. Thank you Eleni! 💖💖💖

@EleniFit 8 ай бұрын

Thank you💕🥰

@imnoemit 8 ай бұрын

Beautiful Eleni! These ballet, dancer workouts you create are wonderful! Thanks for considering our petitions! 💜

@EleniFit 8 ай бұрын

Thank you so much😍🫶

@hannah_stevens 8 ай бұрын

Yay! Love this, ballet workouts are my thing! ❤❤❤

@marialuzmaytorena7095 8 ай бұрын

Thank you, I am 62 year old and I did well. Thank you ❤

@EleniFit 8 ай бұрын

👏🥰

@lisasipes3809 8 ай бұрын

I never thought I would do your videos as I mainly do strength training. I tried a couple for fun and I absolutely love them. All of them. Even the stretching videos which are outstanding. Thank you for your incredible channel ❤. Im excited to do this one ❤

@EleniFit 8 ай бұрын

🥹😍👏

@BallerinaValkyrie 8 ай бұрын

This is such an amazing workout! I love all the ballet elements (I couldn't do ballet class this week, and this was a perfect substitute)! I love the jumping exercises, they were so fun, and so challenging!

@EleniFit 8 ай бұрын

Thank you so much, glad you liked it😍💕

@sophiakrivosheina39 8 ай бұрын

Thank you so much for the workouts you upload on KZfaq, dear Eleni. I sometimes lack time to do them during the week, but I always try to do as many trainings as possible at the weekend. Noticeably, I become much happier and simply more cheerful after every workout, which brings me joy and acceptance of my own body and self. It may sound strange, but I finally get the feeling that I really want to live after carrying out a workout with you. Thank you so much for making me lively, alive and well, you’re truly a blessing! ❤

@EleniFit 8 ай бұрын

Thank you so much my dear🥹❤️ it makes me do happy reading this🫶

@sunsetescape6197 8 ай бұрын

This was my first workout with you and I absolutely loved it! And what beautiful music choices. So different than anyone else’s.

@EleniFit 8 ай бұрын

Thank you🥰

@MySaviorAndMe 8 ай бұрын

I just tried one of your workouts for the very first time! Let me say THANK YOU! Love the pace, energy, and dedication. I knew you had a dancer in you bc I grew up dancing! Then this video popped up next! SUBSCRIBED ❤🥰 bless you!

@EleniFit 8 ай бұрын

Aw thank you so much and welcome to my channel🥰🫶

@georgerobertsiii 5 ай бұрын

Pure gold! This is my new favorite workout.

@nappymodel 6 ай бұрын

Simply fabulous! Felt like a much longer workout than it actually is! Thanks!

@fernandadal6732 8 ай бұрын

Amazing!! I loved It!! Thank you Eleni 🙌🏼

@hadasitalki7247 8 ай бұрын

thank you dear Eleni! 💕💪✅

@steffdittrich5841 8 ай бұрын

That was amazing! Looks simple, but whoowhoo - it's absolutely not! Love it!!!!!

@TheWilsonsVintage 7 ай бұрын

I also knew I was gonna miss my ballet class this week and really felt like doing a ballet workout this morning. First time I try this kind of video and really loved it! You get cardio in as much as you activate all your muscles in a graceful way. Also loved the music! Thank you! 💗 (just subscribed!)

@EleniFit 7 ай бұрын

Thank you, glad you enjoyed it🥰

@nnekaatto 8 ай бұрын

So graceful and elegant! 🩷

@krystacreator3374 8 ай бұрын

You are the best Eleni!!! Thank you🙏💜🙏

@anabellemoraurena5978 Ай бұрын

Loved it!!!!❤

@user-qe9qu8vr4r 7 ай бұрын

Eleni!!! Вы просто супер!!! Большое спасибо Вам за эти уроки. Я просто влюбилась в балет. И хочу очень заниматься. То, как Вы преподаёте - это просто высший уровень!!! Мне очень понравилось. Здесь и балет и йога, и растяжка и баланс и гибкость, и всё всё, что нужно. Вы помогли мне справится с депрессией и я Вам очень благодарна. Пусть Бог и ангелы Вас берегут и вдохновляют на новые Ваши достижения! 🙏🏻🥹🩷💐

@EleniFit 7 ай бұрын

Aww thank you so much it means a lot to me🥹❤️ I’m so happy for you that working out brightens your day! Sending you lots of energy and love❤️

@vanessab7502 6 ай бұрын

So good! Always appreciate balance moves. So challenging for me, but worth it!

@MissMarshmellowable 8 ай бұрын

love these workouts!

@alexadasilva3475 8 ай бұрын

Thank you. This one combined with the ballet-pilates fusion is realy amaizing.i Love doing it

@biancagoksun6148 8 ай бұрын

Ich glaube immer nur 10 Minuten werde ich machen und dann bleib bis Ende danke dir 😊🌹

@fzfz427 8 ай бұрын

beauty and grace like always 🤩🤩🤩

@katarinabavolyarova8948 8 ай бұрын

Eleni, today again: Thank you very much for wonderful daily time with your exercise...

@Upscent 6 ай бұрын

I felt like a very graceful walrus doing this workout. Loved it. I have very little to lose but my God, I felt it. :D

@alidamonreal4137 8 ай бұрын

Loved this one!!!!! I need more 💌

@olgapetrov881 2 ай бұрын

Great workout, Thank you!

@lauraandroid7 Ай бұрын

Very stunning Pilates lesson based around dance exercices! I loved and enjoyed it! Could you put your playlist please? I'm in love with the last cover!!! Thank you very much for your work! ❤

@christinelamour7057 8 ай бұрын

Superbe ❤❤❤ merciiiii beaucoup Eleni 🙏🙏🙏

@AnastasiaK-e1b 2 күн бұрын

Thank you for your beautiful and powerful workout

@librariall 8 ай бұрын

Absolutely lovely workout!

@sarehkazemizadeh6224 8 ай бұрын

you are the best. I'm always thankful

@lafelicidadsiexiste9978 8 ай бұрын

Graceful, tough, beautiful workout as the trainer!

@mariarc8280 6 ай бұрын

Thank you Eleni! I like it and I love how elegant your moves are. I wish you have a nice day and I send you a big hug ♥❤❤

@alexasmith8726 8 ай бұрын

I really liked this one. Thank you!

@thinkorblue 7 ай бұрын

I love this sequence! Even though I can’t really jump I just modify those parts. I love feeling graceful and bringing my ballet experience back. Thank you!

@EleniFit 6 ай бұрын

Thank you😍🩰

@nyny9598 4 ай бұрын

I am crazy over this workout! I have dreams of getting into ballet as a young woman(I'm in my early 20's), so this workout makes me feel inspired. It's definitely a challenge, and it nearly triggered my asthma with some of the fast/jumpy movements lol, but it was the most fun I've had in a while. I kept whoopin n hollerin when i felt the burnt and it was super exciting. I loved it none the less. This made me realize how low my endurance is, and also the fact that my equilibrium/balance is total off. I kept falling all over the place, especially because my core and ankles aren't strong and stable. AMAZING WORKOUT! This will be one of my go-to's from now on.

@EleniFit 4 ай бұрын

That makes me so happy😍 keep it up girl🥰🩰

@mariaviviana8324 8 ай бұрын

Me encanta!!! Gracias.🫶🙌👏💪

@victoriasimpson2394 6 ай бұрын

So appreciative of your awesome workouts! This ballet sculpt class is a big favorite. Hoping there are more in the future. Thank you so much! 😊

@EleniFit 6 ай бұрын

My pleasure😍 thank you so much for supporting me 🫶🥰

@minwall9924 3 ай бұрын

Brilliant workout and sneaky cardio section ❤❤❤

@MuscleAttack89 8 ай бұрын

감사합니다!😊

@frederiquebidaux1203 8 ай бұрын

J’ai beaucoup aimé. Séance pleine de bonnes ondes. ❤

@DDsquared112 8 ай бұрын

I couldn’t stop smiling ❤ I’m also soaked 😅 thank you Eleni. You are the best. 😊

@EleniFit 8 ай бұрын

👏🥰🫶

@btslaraworld 8 ай бұрын

Yay!! Can't wait to try it😊

@EleniFit 8 ай бұрын

Have fun🥰🥳

@ericajane5465 8 ай бұрын

That was beautiful, Eleni! I adore the ballet themed workouts ❤❤❤ Thank you so much, and many warm wishes!

@EleniFit 8 ай бұрын

🙏🥰

@alansimmonds9030 8 ай бұрын

Nice form Eleni.

@sophiejames2195 8 ай бұрын

Great workout!

@torrinicole2326 8 ай бұрын

Love your workouts, Eleni! This one was challenging and a little out of my comfort zone, but well worth the effort. Thanks for all your hard work, your channel is top tier.

@EleniFit 8 ай бұрын

Thank you so much🥹🥰

@nyny9598 4 ай бұрын

Beautiful workout. Please keep making content like this!

@EleniFit 4 ай бұрын

Thank you so much for your support🤍

@user-zl4vi8qu7m 8 ай бұрын

Thank you so much ❤❤

@Baller_300 8 ай бұрын

I adored this ❤ and very sweaty too. That last song ❤❤❤

@Karinaurrutiacarmona 8 ай бұрын

Excelente 🎉🎉🎉muchas gracias

@nawalbanihammad3487 8 ай бұрын

Eleni your work is amazing very light and soft love it. Thank you very much

@EleniFit 8 ай бұрын

Happy me😍

@skapon86 7 ай бұрын

Wow that was hard, I learned a lot. From this workout

@helgabastidagarcia9325 6 ай бұрын

Thank you ❤

@LanaEclair 7 ай бұрын

This workout is simply divine! I normally avoid workouts that have jumps (because I'm lazy). I haven't noticed this one had them, so I went for it and I actually had to jump! And I survived. Thank you, Eleni, and Merry Christmas!

@EleniFit 7 ай бұрын

Yay that’s great🥳 merry Christmas🎄🥰

@carolinem6851 8 ай бұрын

Thanks !!!

@nataliamakowska3651 8 ай бұрын

Absolutely gorgeous! I love it 😍 I am so so bad ballerina😂

@josiebvh6525 4 күн бұрын

More of these plz!!!!

@elenarf0611 8 ай бұрын

Wow fantastic movements!! Thanks a lot❤

@EleniFit 8 ай бұрын

Thank you😍

@estherhwang473 8 ай бұрын

❤❤❤ I did it!!!

@nathanowen4226 8 ай бұрын

Hello dear, this is Nathan and u do a fantastic job on your workout videos on your KZfaq channel

@Shalombelens 6 ай бұрын

Sooo amazing!! That’s what I needed 🫶

@giging7968 8 ай бұрын

amazing moment... a workout made me feel elegant and pretty although soaking in sweat 😆thank you so much!

@EleniFit 8 ай бұрын

😍👏

@Alawrkyd 8 ай бұрын

التمرين يشبه اللون الذي ترتديه مفعم بلحيوية والطاقة تعجبني جدا حركاتك عندما تتمايلين كال🦢 🩷💕

@Cayla_McL 8 ай бұрын

Will definitely be doing this!

@EleniFit 8 ай бұрын

Have fun😍🫶

@jeng3609 8 ай бұрын

I love your workouts so much! This was really difficult, but inspiring!

@EleniFit 8 ай бұрын

Thank you🥹😍

@evahantzi 8 ай бұрын

Thank you Eleni mou, what a challenge was this. Loved it❤❤

@EleniFit 8 ай бұрын

😍🙏

@reginadawley9646 5 ай бұрын

It was very challenging and enjoyable 😊

@user-hu2wu4dk3m 8 ай бұрын

Thank you for the incredible Chanel. Every single workout is amazing! Keep up the good job 😘😘!

@EleniFit 8 ай бұрын

Thank you🙏💕

@bananza1310 2 ай бұрын

This one was really tough!!

@nguyentrang1497 8 ай бұрын

Thanks ❤❤

@Bluesapphire804 8 ай бұрын

Oh my gosh so good! I am loving your workouts.

@hannah_stevens 8 ай бұрын

Ahh me too!

@bhavnajina5215 8 ай бұрын

I absolutely loved it! 😊Something different. Thank you❤

@EleniFit 8 ай бұрын

Thank you💕

@True_Desire 8 ай бұрын

Hey Eleni Please do more HIIT standing workouts for 45 mins waiting ❤

@clarewang8362 8 ай бұрын

you chose the best ending music, that's one of my fav. Thank you, haha actually I think it's harder than HIIT, really needs to balance well and strong core. Love it.

@EleniFit 8 ай бұрын

🙏🥰

@user-cp2ld5rd2f 7 ай бұрын

Danke 🎉❤

@sweetyfeline 8 ай бұрын

It's my favorite ❤

@NavaFit1 8 ай бұрын

It is full of peaceful 🌸💯✅🙏🏻☺️

@ecaterinabolocan5694 8 ай бұрын

Omg, Eleni is so creative! I was feeling like a crooked ballerina 😂😅 I enjoyed a lot this new workout from Eleni! Thank you!❤

@jwny1935 8 ай бұрын

Done! Thanks alot 34:57 ❤

@Roxylynn828 Ай бұрын

I feel like a beautiful ballerina doing this ❤

@hachmihamdi2963 8 ай бұрын

Thanks lovely

@AzzaYCF 8 ай бұрын

Darn - missed this one and did another one of your videos. This shall now be for tomorrow! :D

@AzzaYCF 8 ай бұрын

Did it - was great!

@bhavnajina5215 8 ай бұрын

😊thank u!

@bernpri7580 7 ай бұрын

thank you for the best workouts!

@EleniFit 7 ай бұрын

Thank you so much for your support❤️

@yasamanramezani 8 ай бұрын

Done ✅ thanks 🙏💪

@tonyashworth1500 8 ай бұрын

Had a few days off due to other commitments, and I certainly felt it. Feeling better now though.

@user-gp5te1wd4f 8 ай бұрын

Люблю ваши новые тренировки❤

@EleniFit 8 ай бұрын

Thank you🥰

@kellyskinner2215 6 ай бұрын

I thought i was pretty fit and relatively coordinated until I tried this😆 Thank you for the challenge and the new goals!!

@EleniFit 5 ай бұрын

Keep it up🥳🥰

@oliviaatthesea 8 ай бұрын

Did i look graceful during this? Absolutely not. But i feel great despite taking some pauses here and there 😁 love this!