20 min STANDING YOGA | Half Moon Flow

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20 min STANDING YOGA | Half Moon Flow | Intermediate Yoga

Рет қаралды 23,966

Күн бұрын

Welcome to a 20 min Standing Yoga Flow - in this practice, we will move through a few variations of the Half Moon pose, so prepare a yoga block if you'd like to use it in this pose. All poses in this class are standing poses, level - solid intermediate I think :D If you feel like you need a bit more warm-up before this flow, try starting with a few rounds of Sun Salutations or any 10 minute yoga video from my channel :)
A tip for better balance: thick yoga mats often make it harder to balance because you feel
less connected to the floor (if you place a yoga mat on the carpet, it can be even harder to balance). I'm using a thin travel yoga mat on a hard floor for better balance in this video :) If you feel wobbly on your mat, try doing the same pose on the floor and see if you can notice the difference.
👉 All STANDING YOGA VIDEOS in this playlist:
• 10 min STANDING COOL D...
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

Пікірлер: 50

@yogawithuliana Жыл бұрын

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

@paulaspindler 4 ай бұрын

Love this series of standing yoga! So practical when traveling. Thank you 🙏🏽

@Tramondem 3 жыл бұрын

Great flow, full of common poses that I usually don't practice! I found it challenging - in a good way! Thanks again, Uliana! What a great teacher I found in you 🙏

@yogawithuliana 3 жыл бұрын

challenging in a good way - that's exactly how I wanted this video to be :) Glad you enjoyed it!

@sherules5005 Жыл бұрын

10/2/23 done 🙏🏾. The hip opening routines have made sugar cane pose easy to achieve. Thanks Uliana for the practice 🐱

@martynaladnowska1362 Ай бұрын

I very much enjoy standing flow. Especially one breath/one movement flow. It is so relaxing! Thank you for the videos.

@itzaldina 3 жыл бұрын

Thanks Uliana ! Pls do standing Yoga more😍

@yogawithuliana 3 жыл бұрын

There will definitely be more :)

@jacobe8688 2 жыл бұрын

Thanks Uliana, for this challenging sequence. Felt brave this morning, so went for intermediate. Well, elegant practice it wasn’t but felt good at the end. Yours, a bit stiff and balance-challenged, from Kandy, central Sri Lanka. X

@lucykelly6083 9 ай бұрын

021123 A wonderful intense start to my day. Challenging but totally doable, even first thing in the day. A super flow! Thank you. Namaste.

@Helen5over50 2 жыл бұрын

It’s great to have standing yoga sequences, especially when you don’t want to use the floor space around you 😄 Your voice is very calming and instructions are clear; glad I came across your channel on here 🙏

@yogawithuliana 2 жыл бұрын

Thank you Helen!)

@misspivotal 4 ай бұрын

Thank you for amazing yoga flows and cues!

@autienelle Жыл бұрын

Returning to this video after a long while! Still feels great and full of breath, while challenging!

@nickegan1661 Жыл бұрын

Wow that was a strong practice, thank you Uliana

@fabianamezzabotta6397 7 ай бұрын

A beautiful flow, thank you very much!

@TalilaYehiel Жыл бұрын

Great video! I love the routine!

@reneerednour3951 5 ай бұрын

Going to take some more practicing on this one. 😊

@leslie-annebentley4272 2 жыл бұрын

A good challenge today! Thank you.

@gabriellagulyas3778 3 жыл бұрын

doing this felt so good after a long day sitting at work

@nataliasaco1670 2 жыл бұрын

Thank you for this beautiful and quiet practice! 🌸

@gabyszabo9615 11 ай бұрын

I love standing yoga for days when I take my workout to the park, and I don't want to get on the floor. I cannot reach the floor during half moon (yet), so I put my hand on a bench; that helped both moderate the stretch and also helped with balance. Thank you!

@yogawithuliana 11 ай бұрын

Great way to use props(bench)! :)

@odetteminassian2881 Жыл бұрын

You are the reason I started practicing yoga again.

@seechangenyc280 2 жыл бұрын

So goooooooood! Thank you!

@yogawithuliana 2 жыл бұрын

Glad you liked it!

@clc7378 3 ай бұрын

🎉 TY!

@sharonleiser5651 2 жыл бұрын

Just found this video and your channel... Love half moon pose and this sequence is great... Your voice is calming and your instructions clear Thank you from Australia ❤️🦘🇦🇺

@yogawithuliana 2 жыл бұрын

Glad you enjoyed this practice! :)

@sharonleiser5651 2 жыл бұрын

@@yogawithuliana ❤️🧘‍♀️

@caprimoon888 2 жыл бұрын

Didn’t realise how hard it was but managed Ito do most of it , thank again

@ilovemartyk Жыл бұрын

Perfect yoga to do in a motorhome thank you ,!

@ilovemartyk Жыл бұрын

I hope you do more standing yogas. I always seem to be somewhere where the floor doesn’t work - hotel rooms, motorhomes, houseboats etc. these routines are really a godsend and your voice is beautiful and the routines are perfect!

@theresapuckett4034 Ай бұрын

Thanks!

@yogawithuliana 3 жыл бұрын

👉 More STANDING YOGA VIDEOS in this playlist: kzfaq.info/get/bejne/d656bJmivLDIo2g.html

@711493 Жыл бұрын

Thanks

@yogawithuliana Жыл бұрын

Thank you :)

@sharonleiser5651 2 жыл бұрын

That’s a silent killer … but it feels really good loved this sequence ❤️🇦🇺

@shrikantwarkade9589 3 жыл бұрын

Thank you Uliana🙏 Great sequences 👍💕

@blogbuddy1101 3 жыл бұрын

Incredible! Спасибо:)

@BCCherrydoll Жыл бұрын

I like this one but I had some cramps on my standing foot during all the practice. I'll try it another time I think

@conniev.3027 Жыл бұрын

Thank you so much for your easy-to-follow variations of stretches. I am a beginner exercising at home and I can see I am more flexible now. I don't get bored since the moves are always different. Btw, what is the brand of the long black one-piece onesies/unitard you are wearing? You look beautiful in it. 😜😍

@yogawithuliana Жыл бұрын

Happy to hear you are enjoying your yoga practice! The one-piece is old from H&M, I think I got it 3 or 4 years ago)