20 Min Sweaty Power Flow

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20 Min Sweaty Power Flow

Рет қаралды 31,863

Күн бұрын

A 20 min playful, sweaty power flow for you today! hope you enjoy please do let me know how you go below in the comments? For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Пікірлер: 76

@donnashepard6531 7 ай бұрын

This is one of the best flows I have done with you. I have been doing yoga with you since 2020. Peace be with you.

@kyleecarpenter7719 Ай бұрын

I feel so much better now, thank you Tana!!

@barbbrazes869 7 ай бұрын

This was fabulous! Challenging and fun! I appreciated your encouragement! “Stay with me” helped! Felt great! Thanks!!

@TanaYoga 7 ай бұрын

Pleasure barb! ❤️

@megantracy8053 4 ай бұрын

Yesss loved the stay with me-s!

@DanielaSchwaiger-m1r Ай бұрын

Such an amazingly beautiful flow- thank you!

@payne1148 2 ай бұрын

Thank you tana! Helping me reconnect with my body and soul. Very much appreciate everything you put out. Love from Nashville!

@ericajane5465 7 ай бұрын

I felt so strong and energized after this flow, Tana 🎉❤! You are such an inspiration and an amazing instructor 😊 Thank you so much and many warm wishes!

@rossmarymarquez4700 Ай бұрын

This was good. Just what I needed.

@_jazzhandzz 2 ай бұрын

such a nice and strong flow, thanks tana!

@LeslieKaucotte 2 ай бұрын

These short n sweaty power flows really help me getting started with my day. It wakes up my entire body and mind, I always feel more focused after one like this. Plus I love skandasanas 😂 Thank you once again, Tana ⚡🌸 Have a blessed day 🙏🏻💖

@Daniellelovesit 7 ай бұрын

I’ve never been so grateful to have made it to Mountain 😂 this was great as always. Thank you!

@shanicekammingareel 17 күн бұрын

this was such a great flow!

@TanaYoga 13 күн бұрын

Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy! kzfaq.info/get/bejne/l7GZptKS18mqZ30.htmlsi=5dzuW8t0Q5Jikijm

@TinkerTilton Ай бұрын

This is a shorter workout, BUT nice and spicy! This is a fabulous practice when short on time. Such a great flow to tone the whole body. Thank you so much! 🙏💖

@gianinaaniano5981 7 ай бұрын

I wanted to let you knoq that was one of the best mini yoga workouts I ever did, I will be doing more of your classes!! LOVED IT!!

@ewelinanowicka5849 7 ай бұрын

Oh 😊i enjoyed this flow a lot ...lovely quick sequences working on our strength 💪 perfect practice as usual Tana 😊thank you .

@berfubuyukoz353 6 ай бұрын

This was one of the best! I love it even more when its playful yet repetitive enough that I could enjoy and keep on track of the moves at the same time ❤

@mayakrimotat2705 7 ай бұрын

Amazing as all you practice! Thank you dear Tana for this great class it was a beautiful morning start for me!!! Have a blessed day ❤

@winstonhilton3541 7 ай бұрын

Loved it- made me work hard. I love your bird song in the background- helps calm me. Thanks

@abigailp.3879 7 ай бұрын

A super dynamic sequence. Really enjoyed it. Thank you Tana

@TanaYoga 7 ай бұрын

Pleasure Abigail 🤗🤗

@dawnromagnoli1505 7 ай бұрын

Been doing your flows in the sauna! Loving it.

@mintamullins 4 ай бұрын

THANK YOU TANA!! I am grateful for you!

@gabriellecharette5927 5 ай бұрын

J'adore merci❤

@i.n.3335 7 ай бұрын

We’re a bit scared at first, if I could make the flow, but was one of the best yoga sessions I’ve ever done! Thank you so much for the yoga flows here! Sending love from Germany ❤

@TanaYoga 7 ай бұрын

haha yay well done! glad you enjoyed :))

@belenlacroze1519 7 ай бұрын

Loved this quick practice!!! Thanks Tana💞

@Carriepost1971 7 ай бұрын

After weeks of doing yin yoga .. this was a really juicy flow .. love your way 🙏💫

@iamlindavilela 7 ай бұрын

I loved this one so much! Thank you Tana for giving me such profound moments of connection and play with my body, mind and soul. I honor your work deeply 🙏✨🤍

@kayleynorton51 7 ай бұрын

Loved this Tana, thank you ❤ 38 weeks pregnant all but the core worked well!

@TanaYoga 7 ай бұрын

Oh wow! Congrats and well done girl ❤️

@Talklesstravelmore Ай бұрын

Great one.thank you

@TanaYoga Ай бұрын

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzfaq.info/get/bejne/i9-Uocx4tqrbgas.htmlsi=XoXIAwFo44nCfKeb

@breathe4holistics 4 ай бұрын

Amazing 👏 ❤

@butterflylake11788 7 ай бұрын

This was great. Strong but centred. Thank you, Tana.

@TanaYoga 7 ай бұрын

glad you enjoyed my pleasure :)

@montereylysy236 7 ай бұрын

This was fantastic! Thank you for another great flow

@ellison1222 7 ай бұрын

Just love your videos. Thank you so much for making them!

@marissalagioia1250 7 ай бұрын

This was exactly what I needed today. Thank you!

@hujin4378 6 ай бұрын

Love the flying chair pose and the flying curtsey pose ❤ Is that the right term?

@lynxberry5562 7 ай бұрын

This was soooooo good. Thanks and blessings to you

@jaysonpryde5929 6 ай бұрын

Thanks a lot Tana. Namaste 🙏🙏🙏

@jenniferstachnik3287 7 ай бұрын

Love hearing the birds singing

@nutankorpal5610 6 ай бұрын

Great flow. Thank you❤

@claudiastellagomezchauta5785 7 ай бұрын

Amo amo ❤tus clases maestra tana.muchisimaa gracias namaste 🙏

@zanzi47 7 ай бұрын

Such an Amazing flow ❤

@lolafalona6451 7 ай бұрын

Great flow as always Tana.

@TanaYoga 7 ай бұрын

🤗🙏🏽

@lorrainegillingham2080 7 ай бұрын

Great quickie!!! ❤🙏🏽❤️🙏🏽❤️

@harryfitness3724 7 ай бұрын

so lovely thanksssss henriette

@moonbabe3000 6 ай бұрын

Now that was good!

@manuchy 6 ай бұрын

that was awesome, merci!

@JessBlanche 7 ай бұрын

Thank you so much!

@dokicky 7 ай бұрын

Great!!!!!! Really great ❤❤❤

@jenniferstachnik3287 7 ай бұрын

Thanks!

@djpazik5658 7 ай бұрын

thank you ❤

@chlosen 7 ай бұрын

i loved this one !!

@TanaYoga 7 ай бұрын

Glad you enjoyed 🤗🤗

@garybrett 7 ай бұрын

Beautiful flow, head says thanks, thighs, not so much 🔥😅

@footballpro1317 7 ай бұрын

Perfect per usual!

@TanaYoga 7 ай бұрын

☺️🙏🏽🙏🏽

@WynandLens 6 ай бұрын

So great! ❤

@dokicky 3 ай бұрын

❤❤❤❤❤❤

@StigglyNYC 7 ай бұрын

delicious

@LMAO33448 7 ай бұрын

I love your flows and do them now for about a month. But do you think this is enough for the body as a „workout“ or should i incooperate some kind of light strength training? Especially regarding legs and booty? thank you:)

@Mizusere 6 ай бұрын

0:43

@juleeuhb 7 ай бұрын

loved it! spicy but not hard on the wrists :)

@TanaYoga 7 ай бұрын

🤗❤️

@AngieMatsuda 7 ай бұрын

Amazing!! 💦❤‍🔥

@romeevanvoornveld3671 7 ай бұрын

whenever I do a flying warrior my hips kind tilt out/upwards is that okay or should i actively try to tilt towards the ground?

@TanaYoga 7 ай бұрын

Nothing wrong with having your hips tilt upwards slightly- but it may be easier to find your balance with your hips pointing down due to the distribution of weight being more balanced. Try both ways and see what works best for you :)

@FrankieC200 6 ай бұрын

Great sequence but so fast paced. Didn't get to "feel" the poses. I'll try to do better next time. Thanks!

@nidhiraid 6 ай бұрын

Jan 29 2024

@krantiyogatraditionhindi 7 ай бұрын

Hey Tana Yoga 🌟 Loving the positive vibes and energy in your latest video! 🌈 Your content always inspires and motivates me to [Yoga]. 🚀 I'm a content creator too, and I think it would be awesome to collaborate sometime! Imagine the magic we could create together. 💫 Let me know if you're up for it! 🤝 Keep shining, [Kranti Yoga Tradition]