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Full Body Power Flow 17 Mins
Рет қаралды 11,547
Күн бұрынA 17 min full body power flow for you today - you can expect a spicy, fun and effective workout as we focus on building strength and tone throughout the whole body. Its a flowy one hope you enjoy! ✨Join Tana Studio tanastudio.onl... today and get access to 3 new flows/ pilates workouts a week plus over 280 classes inside the content library. Including 45/60 min yoga flows + workouts, honey flows, breathwork, meditations and so much more.✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
@TanaYoga 3 ай бұрын
hey friends hope you enjoy this sweet and spicy little number! let me know how you go below :)
@familydinamics8261 2 ай бұрын
It was great!
@jimmatyas3919 Ай бұрын
Sweaty sweaty sweat! Love it my day always begins !
@TanaYoga Ай бұрын
🥰🥳
@corpamy3933 3 ай бұрын
Perfect flow for the morning. Even at 53 this was challenging but doable.
@garybrett 3 ай бұрын
Good morning to everyone except the people who think those Shiva squat things are fun 😂 Beauty as usual 💪
@TanaYoga 3 ай бұрын
Haha but they are! 😂😊
@garybrett 3 ай бұрын
@@TanaYoga Good morning to everyone except Tana then 😅🧎
@karenglassman6739 3 ай бұрын
Really great short but full body workout. Thank you
@TanaYoga 3 ай бұрын
Pleasure!
@tinabrown5601 2 ай бұрын
Absolutely perfect way to start the day!
@omgmahaha2371 28 күн бұрын
Wow super sweaty & sweet flow for busy day 💕
@TanaYoga 24 күн бұрын
Pleasure :)glad you are enjoying. there is a new dynamic dancy flow that you might enjoy kzfaq.info/get/bejne/idKHeNNot5qclas.htmlsi=BlZb6vrpVto_pstE
@grigosashe 2 ай бұрын
Loved how engaging this was :) Perfect for my easily distracted mind, I was IN the practice 😇👌🙏
@TanaYoga 2 ай бұрын
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzfaq.info/get/bejne/nZaKprap1Nymn3U.htmlsi=HZfsPXijUJtBs1AO
@user-lg6xb6pz1y 3 ай бұрын
I LOVED this one! Perfection! Thank you so much for what you do and for posting! ❤
@whats.sophie.reading 3 ай бұрын
I love your flows, they’re always so nice for the body! 🤎 any chance we could get more of the longer sessions (40min+)? ☺️ I know people love short videos but there’s nothing better in the morning than a 40-60 minute flow 🤎
@TanaYoga 3 ай бұрын
Hey so glad you’re enjoying:) you can find it longer flows, Pilates workouts, challenges, Breathwork and meditation inside my membership here tanastudio.online/
@whats.sophie.reading 3 ай бұрын
@@TanaYoga thank you! :)
@user-nt1gz6wp4q 2 ай бұрын
This was so invigorating! Thank you Tana ❤🙏
@TanaYoga 2 ай бұрын
Glad you enjoyed :) There’s a new playful dancy flow that just went live ☺️ kzfaq.info/get/bejne/o5Oaeq6VrbLKcYk.htmlsi=pPhjhtZaipq4PFVV
@barbbrazes869 3 ай бұрын
Great class!! Loved the spice! Invigorating and fun!! Yay! Thanks!
@TanaYoga 3 ай бұрын
Yay glad you enjoyed barb ☺️
@leilajoyce3969 3 ай бұрын
Wonderful practice to awaken you body! Thank you for your creative flows! ❤🙏
@TanaYoga 3 ай бұрын
Glad you enjoyed 🥰🦋
@user-hi2bb8yh3t 3 ай бұрын
WONDERFIUL, as always!
@TanaYoga 3 ай бұрын
☺️❤️
@user-fu2ob2zu9c 3 ай бұрын
Loved it! This is the best way to start my day
@TanaYoga 3 ай бұрын
Glad you enjoyed!
@irachico8379 3 ай бұрын
i love the rhythm patterns you suggest thank u so much for sharing!
@TanaYoga 3 ай бұрын
Glad you enjoyed ☺️
@user-nt1gz6wp4q 3 ай бұрын
Perfect start to the day! 😅❤
@ashleyallman4187 3 ай бұрын
This is absolutely amazing 👏 definitely broke a sweat 😅
@miathorpe7472 2 ай бұрын
Loved this, just what i needed. Getting out a rut recently and this helped! :) Please do some more backbending yoga classes, advanced
@JohannaZee 3 ай бұрын
That is really what I needed this morning before work! Thank you, I was so relaxed!
@TanaYoga 3 ай бұрын
Pleasure 🥳 so glad you’re enjoying
@csscott9803 3 ай бұрын
Amazing video 💪💪😁
@ericajane5465 3 ай бұрын
Thank you so much, Tana! I loved how fluid and strong this flow was ❤ You are amazing 😊 Sending you many warm wishes!
@TanaYoga 3 ай бұрын
Pleasure so glad you enjoyed sweet :)
@juliannet6029 3 ай бұрын
Loved it!
@TanaYoga 3 ай бұрын
Pleasure 🥳 so glad you’re enjoying!
@dokicky 3 ай бұрын
Great! Short and spicy ❤️❤️❤️❤️
@TanaYoga 3 ай бұрын
🥳❤️
@Jelise27 3 ай бұрын
Loved that ❤
@TanaYoga 3 ай бұрын
Pleasure 🥳
@kathrincorda6162 3 ай бұрын
Danke!
@TanaYoga 2 ай бұрын
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊kzfaq.info/get/bejne/aaqYZ7uBrL3eYKM.htmlsi=tsu2tYjxjFuyVVKy
@kanikasharma-lf6kz 3 ай бұрын
Lovely ❤❤
@TanaYoga 3 ай бұрын
pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzfaq.info/get/bejne/h9BdZJOq2NbVmnk.html
@ariannadorner778 3 ай бұрын
Thank you for this perfect little Yoga practice 🥹🥳
@TanaYoga 3 ай бұрын
glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy kzfaq.info/get/bejne/h9BdZJOq2NbVmnk.html
@claudiastellagomezchauta5785 3 ай бұрын
Gracias maestra la clase justa para el momento justo❤❤ completísima en menos de 17 minutos
@user-ii8zc7cd6d 3 ай бұрын
Thank YOU so much!! ❤
@TanaYoga 3 ай бұрын
Pleasure ☺️
@HeartPathStoryCoaching 3 ай бұрын
💜🧘🏻♀️🔥
@maARTaBulik 7 сағат бұрын
🙏🩷💓💗
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