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A 17 min full body power flow for you today - you can expect a spicy, fun and effective workout as we focus on building strength and tone throughout the whole body. Its a flowy one hope you enjoy! ✨Join Tana Studio tanastudio.onl... today and get access to 3 new flows/ pilates workouts a week plus over 280 classes inside the content library. Including 45/60 min yoga flows + workouts, honey flows, breathwork, meditations and so much more.✨
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.