20 Min Wall Pilates for Weight Loss & Toning | 28 DAY WALL PILATES CHALLENGE Day 11

Рет қаралды 58,357

6 ай бұрын

Welcome to day 11 of the 28 day wall Pilates challenge! Today we have a 20 minute wall Pilates workout to burn fat, build strength and tone your whole body.
Important tips to get the most out of this workout:
- Lead upwards with your pelvis on the hinging movements
- Squeeze your glutes tight
- Avoid pushing too hard against the wall with your feet, this will cause sliding
- Keep your core contracted
- Keep your lower back pressed firmly into the floor when lying flat
- Avoid twisting your hips and upper body off the ground during side movements
- Control each movement and contract the working muscles
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 42

@cilianazuleta1618 5 ай бұрын

Happy sunday!! It was very good! Thanks Jenna🎉❤

@marijasukovic3942 5 ай бұрын

This is the wall pilates challenge i was looking for. Great!

@JennaCollinsFitness 5 ай бұрын

Awesome! I’m so glad you found it 😀🩷

@sherirowland1022 2 ай бұрын

I'm loving all year workouts! Thank you!

@user-xt6fb3dr3c 3 ай бұрын

It was challenging enough today! And I did it🎉

@mariades1856 4 ай бұрын

C'était Super ! Merci 🤩

@Safaart3 4 ай бұрын

Thank you so much ❤

@franciscopontesvelasco4315 5 ай бұрын

👏👏💪Hats off to u

@Firstname852 5 ай бұрын

Thank you, Jenna ❤

@jennifermary2350 5 ай бұрын

Good all over workout - abs on fire! Thanks Jenna🙏💪

@vicsa09 Ай бұрын

Thank you, this was really burning

@ultrainstinctgoku5225 3 ай бұрын

On day 11 ind it burned my thighs ❤love it thanks 😊

@felixderfrosch 5 ай бұрын

Good 🤗😎🌞 Sunday😍 Jenna Collins, thank you for your likes, I think you have a good heart. Yeah, 🤗🌞 long walk to your 💯🤗😎👍👍 Wall Pilates performance, 💯😎🤗💙 sky outfit to match the timer, a 💯🤗😎👍👍 hairstyle that suits 💯👍👍 like me, thank you, as always with a 😎🤗 smile. Have a wonderful start to your Sunday. As a thank you, I'm sending you 💯🤗❤. Love 🌞🤗 Greetings Felix

@rosanaportugal3787 2 ай бұрын

Obrigada Jenna, vc tem o melhor treino de Pilates do You tube.

@JennaCollinsFitness 2 ай бұрын

Wow thank you! 😀🩷

@elizabethpace1591 5 ай бұрын

This is very good 🙂

@JennaCollinsFitness 5 ай бұрын

Thank you 🩷😀

@JL-wr4xt 3 ай бұрын

Doing these and getting stronger …. challenging today!

@JennaCollinsFitness 3 ай бұрын

Love hearing this! Good work

@phamthinguyet4979 3 ай бұрын

hôm nay khi tập cong tôi cảm nhận các cơ run bần bật luôn đã lắm biết ơn bạn

@laarneeborda8186 5 ай бұрын

Hi I love your workout, I'm hoping you next workout has warm up..

@jennifermary2350 5 ай бұрын

Well I always do a few warm up exercises to start especially on the longer ones.

@phoebelawson5912 5 ай бұрын

Thanks a lot ❤I wanted to ask you would it be fine to take a day break in the challenge I was wondering about this theory of muscles need time to rest so was thinking maybe Sunday I’ll just do yoga and come back on Monday, or is this a challenge that needs to be done daily . Also wanted to ask best way to reduce thighs are there tips you have for fat here or any videos on your Channel ?

@JennaCollinsFitness 5 ай бұрын

Hey! Yes it’s absolutely ok to take a break. I recommend taking one rest day per week. It’s completely fine to do the challenge 28 days in a row also but just listen to your body, that’s what’s most important. 🩷

@phoebelawson5912 5 ай бұрын

@@JennaCollinsFitness thanks so much what good advice!

@ClaudiaS1009 5 ай бұрын

Great question

@sylviasmit1362 17 күн бұрын

Jenna Thank you for this video's this is the best experience. And I feel so good and healthy thank you thank you. I am strong all the way. ❤

@nancypratt9513 5 күн бұрын

@@JennaCollinsFitness Thanks for this clarification, because I had to take yesterday off, my body and mind were very tired from a grueling work week and workouts. Plus, I have had three knee surgeries on my left knee, and not sure if it's related to three workout or not, but it started hurting, so that is another reason why I took a rest day. Glad to be back! 💕

@Wolfypla 3 ай бұрын

Day 11✅

@mariabrosell 2 ай бұрын

Jenna!! I am swapping day 10 for 11, turns out tomorrow I wont have as much time as today.

@lanamarkovic9617 3 ай бұрын

Day 1 done...Do I have to do some walk on running track after pilates?

@JennaCollinsFitness 3 ай бұрын

Hey, well done. No you don’t have to but by all means do it if you want to! 😀

@sheenamiles140 Ай бұрын

When I am in a bridge on the wall I feel it in my lower back. Is there a way to correct this or do I just need to build core strength?

@JennaCollinsFitness Ай бұрын

Yes that’s correct. Core strength as well as strength in your glutes and lower back

@MeSPal1999 14 күн бұрын

Day 11. Successfully completed. Jenna! Could you tell me why while doing some glute exercises, the centre of my lumbar curve hurts. What can I do to avoid that?

@JennaCollinsFitness Күн бұрын

Hey. Usually it’s because you’re putting too much pressure on this are, this happens because of a weakness in your glutes and core. Over time you will build strength and the pain should go away. Work on contracting the glutes and core, really push up through the pelvis

@MeSPal1999 10 сағат бұрын

@@JennaCollinsFitness Okay I understand. Thanks