25 Min Wall Pilates Workout for Weight Loss | 28 DAY WALL PILATES CHALLENGE Day 15

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25 Min Wall Pilates Workout for Weight Loss | 28 DAY WALL PILATES CHALLENGE Day 15

Рет қаралды 67,707

5 ай бұрын

Welcome to day 15 of the 28 day wall Pilates challenge! Today we have a 20 minute wall Pilates workout to burn fat, build strength and tone your whole body.
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General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

Пікірлер: 48

@reidom4787 Ай бұрын

Jenna Collins Fitness = WOW 💪🏻

@mariabrosell 2 ай бұрын

yes, yes yes!! DONE with DAY 15! thank you Jenna!!

@phoebelawson5912 5 ай бұрын

Thank you 🙏 I took Sunday off and did cardio and yoga 🧘‍♀️ but I’m back 🎉today and it did my muscles 💪 good to take a day off from the wall ❤ already 2 cm down hips and waist since doing this challenge. Focussing on drinking more water and I’m not eating bread otherwise everything else is the same :) excited for a great week of wall pilates 🎉

@cjm7005 5 ай бұрын

These workouts are perfect....and a nice way for me to do glute bridges without straining my lower back. This is perfect for my whole back body! Love the full body exercises and esp that last plank to downward dog!

@JennaCollinsFitness 5 ай бұрын

Hey! I’m so glad you’re enjoying them and found something that works for you. 😀🩷

@berylcollins7840 5 ай бұрын

Epic workout Jenna, Day 15 and I can feel myself getting stronger. Love the last stretch, great to finish on xx

@JennaCollinsFitness 5 ай бұрын

I love hearing this! 🩷😀

@joannwilson8263 4 ай бұрын

Wow, this one was a tough one, but I got through it! Feeling great! Thanks for these workouts 💪

@franciscopontesvelasco4315 5 ай бұрын

Looking forward to the next

@shalsraaj 2 ай бұрын

This challenge is absolutely stunning, I was able to complete till now with a little bit of breaks in between and can visibly see the difference in the glutes and thighs. I am looking for more such playlists. Thank you!!!

@lisaferell4668 7 күн бұрын

Day 15 is done! Feeling stronger than on day 1! Let’s GO!!!

@JennaCollinsFitness 6 күн бұрын

Yes!!! 😀🔥🩷

@MeSPal1999 Күн бұрын

Day 15. Done. Definitely feeling energetic

@denisedunn76 Ай бұрын

Wow - this is a but kicker. Thank you for the challenge. I’m looking and feeling better everyday!💕💕💕☺️

@robertagreco5184 5 ай бұрын

Your workouts are Amazing tnks Jenna.

@JennaCollinsFitness 5 ай бұрын

You’re welcome! Thank you so much 😀🩷

@helenwright3610 3 ай бұрын

Thank you Jenna for great work out and challenging exercises again! Looking forward to improve daily! ❤

@JennaCollinsFitness 3 ай бұрын

You're so welcome!

@AmaraMia 5 ай бұрын

Thanx alot for your amazing effort ❤❤

@JennaCollinsFitness 5 ай бұрын

My pleasure 😊🩷

@Safaart3 4 ай бұрын

Thank you so much ❤

@JL-wr4xt 3 ай бұрын

Outstanding workout, every move flows smoothly from one to the next.

@JennaCollinsFitness 3 ай бұрын

Thank you so much! Glad you enjoyed it

@cherylchiasson8830 4 ай бұрын

Still loving it, day 15

@ClaudiaS1009 4 ай бұрын

day 15 done Yay, 25 min was amazing I am so happy that I was able to finish it :) 😄

@JennaCollinsFitness 4 ай бұрын

That’s fantastic! Good work proud of you 😀🩷👏

@mabelmotsetse6254 25 күн бұрын

I thought it'd never end😭😂 day 15 done

@xtinastar 5 ай бұрын

Day 15 done 🎉🎉🎉

@JennaCollinsFitness 5 ай бұрын

Good stuff! 🩷😀

@felixderfrosch 5 ай бұрын

Good 🤗😎 Thursday 😍 Jenna Collins, I'm grateful for your likes, I think you have a good heart. I'm doing great and you? Yeah this afternoon a long walk to your 💯😎🤗👍👍 Wall Pilates performance, in a 😎🤗 environment, with a 🤗😎 sky outfit, matching the timer and a 😎🤗 music playlist, I'm proud of you, thank you, with with a smile on my face, I'm looking forward to it. Have a nice Thursday. Kind regards, Felix

@xxbr0kenangel 3 ай бұрын

Just finished Day 15 work out 🥰😊

@JennaCollinsFitness 3 ай бұрын

You got this!

@mariades1856 4 ай бұрын

Waouh ! sacré séance ! j'ai enchainé avec celle d'hier ! j'en ai encore des suées🥵 C'était parfait et complet. merci🤩

@SheyDaily 4 ай бұрын

Suis je la seule a glisser?😢

@Wolfypla 2 ай бұрын

Day 15 ✅

@justinmartin1666 5 ай бұрын

FIRST COMMENT AND FIRST LIKE : 🥇❤️🎖️💘

@LucyJenkinson-wc5kr 3 ай бұрын

Loving the 28 day challenge. I wonder if anyone could give me a little bit of advice? I’m wondering if I’m going to high with my pelvis as sometimes feeling the strain on my neck, although I do feel I’m using as much abs as I can? Thanks

@JennaCollinsFitness 3 ай бұрын

Hey. Try to focus on really contracting your glutes and quads, and control the movement all the way. Work on keeping your shoulders and neck relaxed and breathe. Over time you will build strength

@LucyJenkinson-wc5kr 2 ай бұрын

Thank you for your reply👍

@danielecarolinesilva389 5 ай бұрын

Ola estou pesquisando sobre pilates na parede e apareceu seu video qual aula vc me indica queimar gordura na parte inferior da barriga desde ja agradeço q Deus abençoe .

@JennaCollinsFitness 5 ай бұрын

Hey! You can’t spot target fat loss on any part of your body. To lose fat you simply need to be in a caloric deficit, consume the right foods for your body type / right macros that work for you and stay consistent with it long enough. Combine this with regular exercise. Cardio, Pilates, weight training, ab workouts. 😊

@danielecarolinesilva389 5 ай бұрын

Ok obrigadoo 😘