20 minute ABS/CORE Workout // BODY WEIGHT HOME WORKOUT //DANIELPT

No video

20 minute ABS/CORE Workout // BODY WEIGHT HOME WORKOUT //DANIELPT

Рет қаралды 46,097

4 жыл бұрын

This 20 minute ABS/CORE Workout | BODYWEIGHT HOME WORKOUT consists of 2 x blocks of exercises. Each block contains 4 x exercises and will be repeated 3 x. Each exercise will be performed for 45 seconds, followed by 15 seconds rest. The second round of each block will the exercises change a bit! Pay attention to the preview screen.
BLOCK 01
1.Straight Arms Crunches / Side to Side Toe Touches
2.Plank Hip Twists / Low Plank Knee Drops
3.Knee Tuck + Hip Lifts / Star Crunches
4.Knee Tuck + Air Crunches / Low Plank Back & Forth
BLOCK 02
1.Half Windmill / Straight Arm Twists
2.High Plank Front/Back Steps / Hyperextension
3.Leg Raises / Side Plank (L)
4.Low Plank Spider / Side Plank (R)
The entire workout is a full length follow along workout with minimal equipment required. It is also a no noise abs home workout.
LET THIS AB CRUSHER BEGIN
Did you like this 20 minute ABS/CORE Workout | BODY WEIGHT HOME WORKOUT? Please click on the like button and leave a comment in the comment section and let me know how it went! :D
Make sure you check out my NEW PROGRAM - Glute Torture 1.0
► vimeo.com/ondemand/danielptfi...
GET YOUR FREE episode of "Glute Torture 1.0" HERE!
bit.ly/2WBLfH0
►www.danielptfitness.com
►Instagram: / danielptfitness
Music list:
Track: Nomra - Your Body [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Nomra - Your Body | Fu...
Free Download / Stream: ncs.io/YourBody
Track: James Mercy - Take You On (ft. PhiloSofie) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • James Mercy - Take You...
Free Download / Stream: ncs.io/TYO
Track: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Chime - Lifelong | DnB...
Free Download / Stream: ncs.io/Lifelong
Track: Facading - Walk Away [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Facading - Walk Away |...
Free Download / Stream: ncs.io/WalkAway
Track: Teyeq - Pull Me Down [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Teyeq - Pull Me Down |...
Free Download / Stream: ncs.io/PullMeDown
Track:Symbolism
Artist: Electro-Light
Licensed to KZfaq by: AEI (on behalf of NCS); Featherstone Music (publishing), ASCAP, LatinAutor, and 14 Music Rights Societies
Track: Raven & Kreyn - Muffin [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Raven & Kreyn - Muffin...
Free Download / Stream: ncs.io/MuffinYO
Track: RetroVision - Campfire [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • RetroVision - Campfire...
Free Download / Stream: ncs.io/CampfireYO

Пікірлер: 108

@bencremers9454 4 ай бұрын

This was really good. Fun to still do and learn new exercises. I have done dozens but you always bring in something new. Thanks!

@DANIELPTFITNESS 4 ай бұрын

You're welcome!

@lisamenchaca9526 2 жыл бұрын

Added this to one of your bodyweight hiit workouts and it was perfect. I love a good ab burn to finish a tough workout. The low plank spider was my favorite move. Thank You

@cindywulff5535 2 жыл бұрын

Love this one! Good times!

@lauedamln6679 2 жыл бұрын

20/10 just love it

@loren9958 4 жыл бұрын

I love love love your workouts! I feel so good after doing them and have gained new confidence in my body and in my abilities. Thank you for the awesome content!

@DANIELPTFITNESS 4 жыл бұрын

Thank you Lauren. How great to hear!! Well done! Keep it up and thanks for being part of the community :)

@annic.9605 4 жыл бұрын

You’re the best! Thanks for posting such diverse workout routines!

@DANIELPTFITNESS 4 жыл бұрын

Thank you Anni - you are welcome! Thank you for showing up and doing the workouts! More to come :D

@davidv.9472 3 жыл бұрын

Awesome combo!!! .

@DANIELPTFITNESS 3 жыл бұрын

Thank you David!

@cindypgambino 3 жыл бұрын

Liked it. Thanks for the core focus,

@DANIELPTFITNESS 3 жыл бұрын

Perfect - abs on fire 🔥🔥🔥

@annemarieINFJ 3 жыл бұрын

My favorite core workout! Day 2/7 done! Thanks Daniel!

@DANIELPTFITNESS 3 жыл бұрын

WHOOP WHOOP - I see you - keep pushing!

@EddieLuongo 4 жыл бұрын

Love it, I would watch a video of what a typical diet you eat in a day

@dima685ds6 4 жыл бұрын

Yup, that is a wonderful idea. Daniel, please consider making a video of nutrition programs you stick with to maintain your physique.

@DANIELPTFITNESS 4 жыл бұрын

Seems quite some people are interested. I will come up with something to make it interesting and enjoyable for you to watch. Thank you Edmon! :)

@EddieLuongo 4 жыл бұрын

@@DANIELPTFITNESS I would 100% watch a video of what you eat as I'm curious what you eat to stay in amazing shape

@TinaDostal 4 ай бұрын

I felt so lazy today 😅 so I chose this core short workout. Happy I did this one. Dont feel guilty now 😅

@DANIELPTFITNESS 4 ай бұрын

Great job!

@davidshrem526 3 жыл бұрын

Woooooo love your exercises are the best. Thank you Daniel.

@DANIELPTFITNESS 3 жыл бұрын

Glad you like them David! Thanks for your support! :D

@tammycovell805 4 жыл бұрын

Looks awesome! Thank you ❤️

@DANIELPTFITNESS 4 жыл бұрын

Thanks Tammy, hope you enjoyed it! Keep it up :)

@jparkjc 3 жыл бұрын

Great workout. 👍

@DANIELPTFITNESS 3 жыл бұрын

Thank you! Glad you like it! :D

@yandbmakeg 3 жыл бұрын

Another amazing workout! Core exercises I’ve never seen before, and I thought I had seen them all. Great work! Thank you!

@DANIELPTFITNESS 3 жыл бұрын

Perfect, thank you so much! :D

@simplyyourtube 3 жыл бұрын

Love it! Very effective!

@DANIELPTFITNESS 3 жыл бұрын

Perfect - thank you! :D

@brianfitzpatrick8481 3 жыл бұрын

Great way to start the day

@DANIELPTFITNESS 3 жыл бұрын

Kicking some a**(bs) - well done Brian!

@bibiteix 3 жыл бұрын

Hey man! Just wanted to say that I love your videos. I always watch on my TV so I can’t really comment on them, but your hard work is truly appreciated!

@DANIELPTFITNESS 3 жыл бұрын

Thank you so much! Great to hear you are challenging yourself. Keep it up!! :)

@farahbouchti3995 3 жыл бұрын

you're the best , thank you for this video

@DANIELPTFITNESS 3 жыл бұрын

You are welcome Farah :)

@tamikostump 3 жыл бұрын

Wow!!! This is my new favorite ab workout!!! It will be in heavy rotation for my workouts. Thank You!!!

@DANIELPTFITNESS 3 жыл бұрын

Cool, great to hear! You might also want to try one of my other workouts if you are up for another challenge :D

@marleneg6382 4 жыл бұрын

Loved it!!

@DANIELPTFITNESS 4 жыл бұрын

Thank you Marlene! :)

@MiguelSousapiano 3 жыл бұрын

Love it , thank you!

@DANIELPTFITNESS 3 жыл бұрын

You are so welcome Miguel! :D

@claudiosassano5510 3 жыл бұрын

Good one!!! thank you!

@DANIELPTFITNESS 3 жыл бұрын

You're welcome!

@neilday 4 жыл бұрын

Brilliant. Thank you

@DANIELPTFITNESS 4 жыл бұрын

Thank you for doing the workouts Neil! I appreciate you coming back everytime! Keep it up! :D

@reginadawley9646 2 жыл бұрын

Second workout following the mini bands. Done and out .

@difoulloushanane965 3 жыл бұрын

Loved it ❤️ Thank you 💪👍

@DANIELPTFITNESS 3 жыл бұрын

Awesome - great to hear! Keep up the great work! :D

@juliomoralesjimarez2928 4 жыл бұрын

I'm México, amo tus rutinas, las he aplicado durante 3 meses, y me han funcionado perfectamente!! Sigue así te mando un gran abrazo!! Espero lo traduzcas. 😁😁😉😉

@DANIELPTFITNESS 4 жыл бұрын

¡¡Muchas gracias!! Es genial saber que los entrenamientos están funcionando para usted y que ya ha estado trabajando con ellos durante 3 meses. ¡Excelente trabajo! Continúe con el gran trabajo, deseando conocer su progreso. ** Y sí lo traduje;) **

@dshred6715 4 жыл бұрын

Awesome workouts keep them coming💪💪💪be doing this later today!

@DANIELPTFITNESS 4 жыл бұрын

Thank you! Great!! How did it go? :)

@debbierast3581 4 жыл бұрын

Nice !!! ❣️🙌🏻😘thank you!

@DANIELPTFITNESS 4 жыл бұрын

Any time Debbie!! :) Thank you for doing the workout! :)

@adrientimbert6918 3 жыл бұрын

Absolutely awesome - would be great to have more like that to do in between the torture workouts ;)

@DANIELPTFITNESS 3 жыл бұрын

Thanks Adrien - I will consider that.

@shawnoliveira5640 4 жыл бұрын

Thanks Daniel, this was a challenging workout that I will have to do a few times before I can keep up. You are looking pretty shredded! Congrats on your physique fwiw

@DANIELPTFITNESS 4 жыл бұрын

Thank you so much Shawn. Great to hear you pushed through - keep it up, you will get there! Have a great weekend! :)

@davila9710 Жыл бұрын

First time doing this workout ✌🏼 Great for beginners like me that one to develop abdominal strength progressively. Still a long way for me to do the kettlebell ones 😅 but I trust the process💪🏼

@ozzaM22 Жыл бұрын

In you, I have a personal trainer I swear🤗🤗🙏

@eyo397 4 жыл бұрын

Just finished, good one! Would have liked it to be a bit more intense, but I was sweating nonetheless so that's great :) I'd love to see an ab workout with dumbells for some extra resistance! I hope you have a great day, thanks for the great content as always! :)

@DANIELPTFITNESS 4 жыл бұрын

Thank you Ronja. Great to hear you enjoyed. Quite some asked about a weighted abs session so I will make sure to cover that one soon.Thank you again and you have a good day yourself! :)

@nyashagreene1555 Жыл бұрын

I love your voice ❤❤

@DANIELPTFITNESS Жыл бұрын

Haha 🙌

@gigibenjamin4038 4 жыл бұрын

T.shirt off 😄 you look amazing for the abd workout it is effective thank you Daniel

@DANIELPTFITNESS 4 жыл бұрын

Thank you, great to hear it is effective! :)

@tinagappy4477 Жыл бұрын

That’s what excellent 👌🏽 😘

@andreavancheri3013 3 жыл бұрын

I like it

@ionlozovan4195 3 жыл бұрын

What I like about this workout is that you alternate between lying on the back and plank

@DANIELPTFITNESS 3 жыл бұрын

Great to hear you enjoyed it! Thank you Ion!

@maggiejones8061 4 жыл бұрын

Thanks for the short ab workout ,loved it 👍😊

@DANIELPTFITNESS 4 жыл бұрын

Short? hahah - you train your abs with all the other workouts as well, so you don't need to target the abs for too long. Have a great day Maggie :)

@maggiejones8061 4 жыл бұрын

@@DANIELPTFITNESS I felt it the next day which mean it work 😁

@Pradstanmore 4 жыл бұрын

Great Abbs work out thank you.

@DANIELPTFITNESS 4 жыл бұрын

You're welcome! Keep it up :)

@dima685ds6 4 жыл бұрын

Excellent break from the HIIT routine and excellent selection and the sequence of exercises. Loved it. Perhaps worth also considering the weighted ab workout with dumbbells or kettlebells for the future. There aren't many of those on KZfaq. Please keep these coming. Thank you.

@DANIELPTFITNESS 4 жыл бұрын

Great suggestion! I see you are all really liking the abs workouts so I will definitely create some more of those. Adding a dumbbell or kettlebell can be a nice twist. Thank you Dima, for always giving honest feedback and such great suggestions! I truly appreciate it! :)

@ebonirice43 4 жыл бұрын

Just finished and my core is on 🔥 hey Daniel! Can you do an updated body weight cardio with no weights video. I want to do more cardio besides the treadmill

@DANIELPTFITNESS 4 жыл бұрын

THank you so much - well done! I got you - keep your eyes open, I filmed another video today - coming up soon! All the best, Daniel

@smoothiecrush9009 3 жыл бұрын

The first abs workout I actually enjoy ❤️😄😍😏

@DANIELPTFITNESS 3 жыл бұрын

Sooo good! New one is coming up today ;)

@mmmmmaaaaaaaaa560 3 жыл бұрын

Hey Daniel I have worked out work weights for 5 days a weeks for 27 years but now the gyms in London are shut again until March ! Since lockdown I tried HIT but have screwed my joints ( hip arthritis) . I can’t even go for a run. Can you do a low impact ( not hurting my hip) cardio workout ? Would really appreciate it ? I am having to do 24 intermittent fasting every day to make sure I don’t get fat . It’s a night mare 😢 Cheers and happy new year .

@DANIELPTFITNESS 3 жыл бұрын

Hey, I just uploaded a low impact one last week! I hope this will be enjoyable for you! I am wishing you all the best and health for the new year!!! Hope you will get better soon! :D

@jancheng9372 4 жыл бұрын

Love this ab workout, Daniel! I did this twice last week. Once on my own and then the second time with my hubby. We both loved the burn! Well, not really but it worked us hard lol. I have been doing the long band videos and my hubby has done your upper body dumb bells as well as your 18 min abs from a few years ago, Thank you so much for your hard work and sharing these videos with us. I hope your channel grows and grows as you are great.

@DANIELPTFITNESS 4 жыл бұрын

Thank you so much Jan! This is so great to read! Say hi to your hubby and thank you both for being part of the community. There will be more videos to come so I hope to see you being around! Keep up the great work you both!! Wishing you both well! :)

@hemskis1791 3 жыл бұрын

OK, so had to watch this one twice to really *focus* and pay attention to every single move, then did the workout. 😶🍿

@DANIELPTFITNESS 3 жыл бұрын

Amazing! Well done! :)

@MrBIOCRACK 3 жыл бұрын

Great workout as always. Your music selection is not my type ( except the dnb tune in the middle) . Once in a while you could put only dnb tunes alongside your workout

@DANIELPTFITNESS 3 жыл бұрын

Thanks for the feedback! Have a strong start into 2021! :D

@ldnuk2356 3 жыл бұрын

Finally a bit of flesh -ha!

@diamahmoud9109 4 жыл бұрын

Hallo Daniel, I need workout longer time like 45 m. to one hour can you do some please, or what do you thnik?

@DANIELPTFITNESS 4 жыл бұрын

THank you Dia, I will think about. Please feel free to also do two of my videos after each other. If you would like to have a personal training plan, please send me an email to: danielptlifestylecoaching@gmail.com - then we can discuss your preferred workout time and further steps. Keep it up :)

@marleneg6382 3 жыл бұрын

why are your hips so high for the plank dip/twist?