Kettlebell ABS Workout | 15 minute No Repeat Sixpack

Рет қаралды 272,093

2 жыл бұрын

In this kettlebell ABS Workout we will be having 15x challenging movements with and without the kettlebell for targeting the abdominals. We will perform each movement for 40 seconds long and we will have 20 seconds rest in between.
You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level).
In this workout I'm using 12kg | 16kg | 20kg kettlebells
Please find below the script of today's workout:
1. 00:20 Pullover Crunch
2. 01:20 Uneven Rotation Plank (R)
3. 02:20 Uneven Rotation Plank (R)
4. 03:20 Kettlebell Hold Knee Pulls
5. 04:20 Low Plank Hip Twist
6. 05:20 Hip Lifts
7. 06:20 Russian Twist
8. 07:20 Side To Side Leg Lift Knee Pull
9. 08:20 Kettlebell Side Bend (R)
10. 09:20 Kettlebell Side Bend (L)
11. 10:20 Weighted Jackknife
12. 11:20 Hip Drop Alternating Knee Tuck
13. 12:20 Half Windmill
14. 13:20 High Plank Transporter
15. 14:20 Leg Raise Hip Lift
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Пікірлер: 166

@alaarostom1999 Жыл бұрын

One of the most effective workouts you could ever encounter on KZfaq !

@alifesomewhere 7 ай бұрын

The best PT on KZfaq 🙌Need about ten more of these for warm up, off days, late nights.

@TW-fv2zu Жыл бұрын

Fantastic! Great for my Triathlon training. 💯

@saragymvie7112 Жыл бұрын

I did it today and really felt it in my abs. It was great, quick but intense. I recommend ! Thank you Daniel

@fmmokka9362 Күн бұрын

Very inspirational! Loved it ❤

@lisasipes3809 2 жыл бұрын

Looks awesome. Excited to do this today. ❤️❤️❤️

@fujisamasensei7314 Жыл бұрын

Thx Daniel..its so varied and dynamic exercises

@GM-yg4zi 7 ай бұрын

Love your workouts. Always pushing me to give more ❤

@thegoodtalknetwork4229 2 ай бұрын

My man. This is so good. I’ve been hitting this 5 times a week(started this month). This is SOLID. I’m a triathlete who was looking to improve my abs and core strength. I do this followed by 10-20 minutes on a rowing machine and then I run or ride bike for 30-40 minutes. Never felt better and I can see the lines coming in. Thank you.

@DANIELPTFITNESS 2 ай бұрын

Great to hear that, thank you 🙏

@AgustinFioriti 2 жыл бұрын

You`re the king of kettlebell workouts!

@marinaderosario Жыл бұрын

Awesome abs session. Thanks Daniel❤

@jakubtataj1219 2 жыл бұрын

Perfect. That was the exact type of workout I wanted for today. Thanks again Daniel!

@DANIELPTFITNESS 2 жыл бұрын

You're so welcome Jakub!!!

@lilliank4363 2 жыл бұрын

My new favorite workout! Thanks

@fffffffu2135 2 жыл бұрын

I love how focused your videos are. Is amazing how time goes son fast with u! thank u so much, I really enjoy it

@ValenDelBonis 2 жыл бұрын

Thank you so much! You have a bright energy and these dumbbell workouts are great because I travel and only have a set of bowflex db's to use.

@mikevegas87 8 ай бұрын

Great short training! I do this regularly. 👌

@jagnjid 2 жыл бұрын

Perfect ab workout 💪

@fabiandingemanse3601 2 жыл бұрын

Good music. Good variation. Thank you 🤙

@andreaskreft6858 4 ай бұрын

Really good stuff. Will try them tomorrow.

@krzysztoftarka7840 Ай бұрын

a very nice and efficient training, just done before going to bed, thank you

@oomxart 2 жыл бұрын

I love the workouts with No repeat routine 💯💯💯💯💯💯

@DANIELPTFITNESS 2 жыл бұрын

Glad you like them!

@csgator Жыл бұрын

This easy workout has changed my hatred of working abs! Thank you!!

@13sergiosp13 Жыл бұрын

Great trainer!!!

@katyarevenko9240 2 жыл бұрын

Just what I needed, thank you!

@DANIELPTFITNESS 2 жыл бұрын

thnx Katya!

@MariaMartinez-dw4vs 3 ай бұрын

Excellent. Thanks

@JC-qf1jd 9 ай бұрын

Awesome dude. Thank you

@alexognara8724 9 ай бұрын

Great workout thanks

@michellecc5069 Жыл бұрын

So great to do this today💥💥💥

@swizzblade9995 9 ай бұрын

i could not wait for the you are done screen. Thank you so much for torturing me.

@redface529minecraftandmore7 6 ай бұрын

This is awesome!

@zolfarrazzaqui3598 7 ай бұрын

Thank you Daniel, this workout is great! I'm trying to shed a few lbs and have been doing this workout.

@trixcy6611 2 жыл бұрын

Perfect workout I was looking for and all the exercises I need to keep up . Thank you

@DANIELPTFITNESS 2 жыл бұрын

You're so welcome!

@user-nc3sw7ng6y Жыл бұрын

Exactly what I want!!!🥰

@K9Manhunters Ай бұрын

Best wods put there🔥

@ievakuliesaite3022 2 жыл бұрын

Loved it 😊

@chrisdamschen9057 2 жыл бұрын

I love the workouts! Keep making them

@DANIELPTFITNESS 2 жыл бұрын

Thank you! Will do!

@Sharon-music Жыл бұрын

Awesome bro. My abs are burning like hell.

@RowanAdler 2 жыл бұрын

Short and sharp, abs on 🔥 Thanks Dan 👊

@DANIELPTFITNESS 2 жыл бұрын

No problem 👍 :D

@tira903 2 жыл бұрын

Love all the varioations 💚....sooo sooo good!!!!

@DANIELPTFITNESS 2 жыл бұрын

Glad you like it!

@tamikostump 2 жыл бұрын

Perfect add-on Ab Workout!!! I did this after one of your kettle bell full body routines and I feel complete!!! The core area is one of my favorite areas to train and you always have the best ones!!! Thank You for always having a video to fit my mood!!!

@DANIELPTFITNESS 2 жыл бұрын

Thanks A lot Tamiko, Happy To see that after all these months you still find the challenging! You Rock :D

@TEFLONDON222 2 жыл бұрын

Amazing workout and excellent variation of movements to work overall abdomen! Thank you, sending love and energy from uk💖

@DANIELPTFITNESS 2 жыл бұрын

You're so welcome!

@kamelbelala5764 6 ай бұрын

Thank you for beast exercices ✊🇩🇿

@jpedromend Жыл бұрын

amazing bro!

@anupamavoodoo Жыл бұрын

Hey that was really good. I am so busy it's even hard to.breathe and somehow train only once a week. Twisted my ankle so it was so effective. I am sweating. Thanks so much!

@fain2daniel Жыл бұрын

Im gonna give it a go 👍👏

@oliviaszeplaki4386 2 жыл бұрын

Loved it! thank you!

@DANIELPTFITNESS 2 жыл бұрын

You're so welcome!

@sabinvizitiu Жыл бұрын

Did this today Noooice 🙏

@tinagappy4477 Жыл бұрын

Wow!!! another great abs workout 🏋🏼‍♀️ and to top it all the music is great, so inspiring to train to, 👍🏽💪🏼

@DANIELPTFITNESS Жыл бұрын

Glad you liked it!!

@tymson_9525 Жыл бұрын

Good workout for everyone

@septemberhardy8290 2 жыл бұрын

Very good 😊

@davidevalle6460 Жыл бұрын

Thank you

@lynnlee7005 Жыл бұрын

Intense felt so strong through it

@onikabrereton4962 2 жыл бұрын

Great Job Daniel. I used this as an add on before i did another workout which was glute focused. I loved all the moves and definitely felt the ab ebgagement throughout. I love how you switch up your workouts so i never know what to expect but i am always delighted.

@DANIELPTFITNESS 2 жыл бұрын

Thnk You So much Onika! Glad to hear that they are not boring yet ;)

@NinelkaSPb 2 жыл бұрын

Nice exercises for abs and core. Thanks Daniel!

@DANIELPTFITNESS 2 жыл бұрын

Thank you Ninel!

@ronaldpuleo5085 2 жыл бұрын

Great routine. Thank you very much

@DANIELPTFITNESS 2 жыл бұрын

You're so welcome!

@ntinarobbs3675 8 ай бұрын

This went perfectly with you kettlebell back session. Thank you sir!!

@DANIELPTFITNESS 8 ай бұрын

Great job!

@NathalieO 2 жыл бұрын

Amazing!!! I have gained confidence with the kettle bell. Thanks for your creative workouts, I am having fun with it. Bises

@DANIELPTFITNESS 2 жыл бұрын

Awesome job

@josecortez1001 Жыл бұрын

Effective and fun. Thank you.

@DANIELPTFITNESS Жыл бұрын

You're welcome!

@ddt67 2 жыл бұрын

This was amazing and works all of the ab muscles! I love the no repeat! The music rocks too! Thank you once again!!😀😎

@DANIELPTFITNESS 2 жыл бұрын

You're so welcome!

@Solitude47152 2 жыл бұрын

You must be in great shape

@cpm6358 Жыл бұрын

do this one all the time; like it!

@robertgalinsky7965 Жыл бұрын

so good! thank you

@DANIELPTFITNESS Жыл бұрын

Glad you like it!

@therodystyle5788 Жыл бұрын

very nice workout. thanks!

@DANIELPTFITNESS Жыл бұрын

You're so welcome!

@marquiaedwards1360 2 ай бұрын

This is the best ab workout! I've been trying to do it 3x weekly and I see how I can improve! Thank you Daniel!

@DANIELPTFITNESS 2 ай бұрын

You're so welcome!

@TheManChise Жыл бұрын

Time to get ripped.going to try these.

@tomson587 Жыл бұрын

Awesome workout!!

@DANIELPTFITNESS Жыл бұрын

Thank you!!

@elevationgirl2638 2 жыл бұрын

Doing this one today!! 💪

@DANIELPTFITNESS 2 жыл бұрын

You got this!

@johnlesoudeur3653 2 жыл бұрын

Great no-nonsense variations.

@DANIELPTFITNESS 2 жыл бұрын

Thnx John

@Divinequeen478 Ай бұрын

Thanks!

@DANIELPTFITNESS 24 күн бұрын

Thank you 🙏

@bettykyttaridou7842 2 жыл бұрын

lolololove your workout! not boring , nice music , good results!

@DANIELPTFITNESS 2 жыл бұрын

Thank you Betty!

@Bull1the1Great 7 ай бұрын

Awesome. Finished it . But I want more !

@DANIELPTFITNESS 7 ай бұрын

More to come!

@jeffmilligan5859 8 ай бұрын

Thanks Daniel! That’s a quick and easy workout. I thought it was going to be harder, but actually wasn’t bad, even though I’ve just started my workouts the last 2 months!

@DANIELPTFITNESS 8 ай бұрын

Great job!

@manuelemilio7834 2 жыл бұрын

¡Muy bueno!

@paolaclaramelotti3394 2 жыл бұрын

Oh I love to work with ABS, I usually insert them to follow another training session!! With kettlebell Is Better!!! Thanks mister 💪🔥😍

@DANIELPTFITNESS 2 жыл бұрын

That is pretty smart to do! you are welcome!

@adriennearcher3075 Жыл бұрын

Abs are burning!

@mbrown5791 2 жыл бұрын

That was tough Daniel. You have really gotten me using my kettlebell more that is for sure

@DANIELPTFITNESS 2 жыл бұрын

Thanks Man, Good To hear!

@kornadus Жыл бұрын

Excellence abs workout👍🤙🤛💪🏼💪🏼💪🏼💪🏼

@DANIELPTFITNESS Жыл бұрын

Glad you like them!

@hotanlevent Жыл бұрын

I love your enegy since I started kettlebell, I never find what a effective exercise such as you do out. I’m impatient to start. By the way I didn’t see full body exercise with kettlebell taking 20 min😵‍💫 i hope seeing as soon as possible

@JJohant Жыл бұрын

Buenísimoo

@tattruong369 Жыл бұрын

i use your video as a guide for every morning workout. it's so convenient for timing.

@DANIELPTFITNESS Жыл бұрын

Great to hear that ! Good job

@perseluslupin 9 ай бұрын

🔥🔥🔥

@tosepasa 2 жыл бұрын

I just found your channel and it is fantastic, I was looking for ketttlebell exercises and yours are incredible! Do you recommend doing a different kettlebell routine every day or sticking to one for a while? Thanks!

@DANIELPTFITNESS 2 жыл бұрын

Thnx Irene! That is pretty personal , depending on your fitness level, goal etc.

@azhardhawan7390 10 ай бұрын

This is exactly what I expected, a simple cast iron kettlebell. The quality seems to be fine.

@octaviawilliams3159 Жыл бұрын

Amazing Workout! I'm about to cancel my gym membership after finding you!

@wintutorials2282 Жыл бұрын

Don’t

@AROSALARCONSUSANAANDREA 3 ай бұрын

💪

@dima685ds6 Жыл бұрын

Finally got round to this one and yeah, a great dynamic workout for abs! I also like this dotted progress bar moving relatively fast 😆 Excelleint, thanks Daniel

@DANIELPTFITNESS Жыл бұрын

Great job Dima!

@jf2001 10 ай бұрын

If I gotta pick 4 moves for 5 rounds to tackle my "desk warrior" belly, which exercises should I go with? Lord knows I'd keel over attempting a whopping 15 workouts, haha! I'm a KB beginner. Love your vid btw!

@vangelisefthimiatos964 2 жыл бұрын

Vince Yara - Franky 💣💣💣💣

@guacomolet3272 2 жыл бұрын

I have just found your video and did the exercises. I really like it. I hope I can do it everyday to flatten my mid section. How many calories do we burn doing these exercises? Thank you for creating this video.

@DANIELPTFITNESS 2 жыл бұрын

Wonderful! Well training only your abs will not make it more flat unfortunately but it will make your core stronger for sure! For a flatter waist you can better get a grip on the nutrition, in case you want to lose weight make sure that you are in a calorie deficit state and for burning more calories during the workout try to do target the bigger muscles in the body like the leg and glute muscles of for the upper body the back and the chest muscle so you can burn more during the workout and build some strong and toned muscles! I hope this comment helps!

@sophaphengdy6472 Жыл бұрын

I definitely gotta save your kettlebell ab workout and do these at the gym. I've been doing regular ab workout without weights and got no results. I've always been intimidated by the kettlebell but just started to incorporate it into my workout a couple of weeks ago and I'm loving it but never tried for abs. Now I'm excited to try these.

@DANIELPTFITNESS Жыл бұрын

You got this 🙌

@YogiBethC Жыл бұрын

I was done after the first 3 plank variations! 😳 I subbed standing low windmills for the last 2 moves.

@DANIELPTFITNESS Жыл бұрын

What happened?!

@YogiBethC Жыл бұрын

@@DANIELPTFITNESS LOL I just hate planks! I stuck with you for #1 ...and #2 ...and #3 - I guess that was my limit. 🤣🤣

@lucypagano2454 Жыл бұрын

burned 103 calories. tyyyy

@fitnessstronghealth5479 2 жыл бұрын

Hey, I just checked your channel, it looks amazing!

@DANIELPTFITNESS 2 жыл бұрын

thnk you!

@fitnessstronghealth5479 2 жыл бұрын

@@DANIELPTFITNESS you are welcome 💪

@bumperr96 11 ай бұрын

great for abs i was sweting as hell... :D ...BTW those sneakers look amazing :o what are they

@DANIELPTFITNESS 11 ай бұрын

Nike Metcon 4! thank you

@CataNavarro Жыл бұрын

Neta!

@ShellyWilliams-kb7ve Жыл бұрын

Great workout, would have liked to have seen a cool down session at the end though

@DANIELPTFITNESS Жыл бұрын

Cooldown after abs? I do abs as my cool down 😂

@mariagibran228 2 жыл бұрын

🔥😀🤛🏼

@reginadawley9646 Жыл бұрын

I'm dead💜

@Mvrderface 2 жыл бұрын

22/10.

@ga8065 Жыл бұрын

Anybody know that music on the first set? TIA

@will1603 Жыл бұрын

If I keep doing this will i actually get strong?

@DANIELPTFITNESS Жыл бұрын

In your Abdominals you will!