20-Minute Bicep Workout with Dumbbells
Рет қаралды 44,646
Күн бұрынThe 5 BEST BICEP EXERCISES with dumbbells in a total bicep BURNOUT 🔥
Build strong, defined arms (specifically focusing on the BICEPS) in today's 20-Minute Bicep Workout At Home! We re-filmed our popular 5 BEST BICEPS Exercises in a NEW format that will have your biceps feeling STRONG!
👉🏼 Want to try the original?! You can find it here -- • 20-Minute BICEP WORKOU...
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💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove
✨THE WORKOUT: 20-Minute Bicep Workout with Dumbbells ✨
► EQUIPMENT: Medium set of dumbbells. I suggest anywhere from 8-25 lbs. We're using 10-15 lb dumbbells in this video.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 5 Best Bicep Exercises with Dumbbells
✔️ Drop Sets (perform each bicep exercise for 15 reps, then 12 reps, then 10 reps)
✔️ Repeat All 5 Bicep Exercises for Women x3 Sets (dropping reps with each set, but trying to maintain the same weight)
►Workout Outline:
1️⃣ Standing Dumbbell Curl
2️⃣ Alternating Hammer Curl
3️⃣ ½ Curl + Wide Curl
4️⃣ Eccentric Curls
5️⃣ ½ Curls
►TIME STAMPS:
00:00 Workout Introduction
01:15 Warm Up
02:20 Set 1
07:55 Set 2
12:40 Set 3
17:55 Cool Down/Stretch
💜 Learn more about how to build bicep muscles at home with dumbbells in this post:
www.nourishmovelove.com/5-bes...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Align Racerback Tank -- creatoriq.cc/3SFTDBc
► lululemon Wunder Train Leggings -- creatoriq.cc/3Wjwk15
👖 RACHEL WEARING (affiliate links):
► lululemon strongfeel Training Shoes -- creatoriq.cc/45lT4SM
► lululemon Align High Neck Tank Top -- creatoriq.cc/3IoGNo6
► lululemon Wunder Train Leggings -- creatoriq.cc/3Wjwk15
_________________________________________________________
🌟 TRY MORE of My POPULAR Muscle-Specific Arm Workouts on KZfaq:
►30-Minute Back Workout At Home (Dumbbells Only) --
• 30-Minute Back Workout...
►30-Minute Dumbbell Tricep Workout (Strong, Toned Arms) -- • 30-Minute Dumbbell Tri...
►25-Minute Dumbbell Chest Workout At Home -- • 25-Minute Dumbbell Che...
►25-Minute Dumbbell Shoulder Workout -- • 25-Minute Dumbbell Sho...
►10-Minute Upper Body Workout for Women (Rep-Drop) -- • 10-Minute Upper Body W...
►10-Minute Shoulder, Bicep and Tricep Workout -- • 10-Minute Dumbbell Arm...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- bit.ly/NMLKZfaqSubscribe
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#biceps #bicepsworkout #armworkout
@sheilaghen4 Жыл бұрын
Thank goodness today is a leg day because my biceps are screaming! I will be 58 in April & started working out with you during the end of covid lockdown. I started with 8 lb dumbbells and now use 12 lbs, which I used for this whole workout! Then did my assisted band pull up workout! Feeling strong as ever as I inch toward the big 60! Thank you for the motivation and inspiration! You are such an amazing teacher!
@nourishmovelove Жыл бұрын
Right there with you! Such a spicy two workouts the last two days! Thanks for sweating with me it means so much!
@Melshed Жыл бұрын
My biceps are on FIRE!! But I’m so proud for finish 😅💪💪
@nourishmovelove Жыл бұрын
Pure fire!! You should be so proud of yourself!
@cduray478 Жыл бұрын
Loved this one I’d love a tricep/back focused workout like this!
@nourishmovelove Жыл бұрын
Good idea!!
@joycemorrison7527 Жыл бұрын
Love your variety, keeps me motivated, and looking forward to another workout, thank you for all you and Rachel do😍
@nourishmovelove Жыл бұрын
So happy to hear you are loving NML workouts! You are so awesome!
@ruggr4 Жыл бұрын
Thank you for keeping your amazing workouts free! As a teacher and parent of two college kids this helps both my wallet and my mental and physical health! Thanks so much!!
@nourishmovelove Жыл бұрын
You are so awesome mama! Way to take time for yourself!
@Sabrina-jy2if Жыл бұрын
Love love love this one
@nourishmovelove Жыл бұрын
You are so awesome!
@rebekah5429 7 ай бұрын
So hard! Loved it!
@nourishmovelove 7 ай бұрын
So glad you are loving this workout!
@padriazola Жыл бұрын
A new classic! I LOVED it
@nourishmovelove Жыл бұрын
YAY! Crushing it this morning!
@evelynrademeyer-bi7sb Жыл бұрын
Holy bananas. That was fire!!!!!!!!!!! Loved it
@nourishmovelove Жыл бұрын
Yes it was!! Way to go!!
@sheilaalaniz1680 Жыл бұрын
Yay!!! I like the rep drop but whoa my arms are burning!!!!
@nourishmovelove Жыл бұрын
Pure fire! Way to get it done!
@katsons3 Жыл бұрын
so looking forward to this workout. I will be in touch, lol. btw the 10 mins abs, man, I was feeling it ;)
@nourishmovelove Жыл бұрын
DO IT!! The intense abs is such a spicy workout - way to get that done!
@carrrieriewe 6 ай бұрын
Great bicep workout! I needed little something today for my arms/biceps and this did the trick again! Thanks!
@nourishmovelove 6 ай бұрын
Such a spicy workout! Way to get it done!
@hannahbeiro9348 Жыл бұрын
OMG!!!! Love this drop set format and my arms are screaming! More drop set formats please!! 👍🏼🔥
@nourishmovelove Жыл бұрын
So glad you loved this format! So spicy!
@katrinamanzari6311 Жыл бұрын
love this, I would love to see more focused in burnout workouts!
@nourishmovelove Жыл бұрын
So glad you are loving this format!
@severomasut6801 Жыл бұрын
Thus was a definite bicep buner indeed. Like the rep format. Thanks for sharing, Lindsey 💪 👍
@nourishmovelove Жыл бұрын
Pure fire! Thanks for sweating with us!
@Claudia18915 5 ай бұрын
This has got to be my all time favourite NML workout. I just keep coming back to it. Normally I try and do 10kg on the first two moves and drop to 5kg on the others but today I thought I'd try something different and stuck with my 8kg throughout. Needed a few extra breaks because holy bananas my forearms got pumped, but such a fun workout
@nourishmovelove 5 ай бұрын
You are so awesome!! Keep up the amazing work!
@Writtenonmyheart9 Жыл бұрын
OMG I slowed it down!!! That was such a great hack!!!!
@nourishmovelove Жыл бұрын
Right - so helpful!! Way to go!!
@joylutz5929 Жыл бұрын
Loved the drop rep format! 🔥
@nourishmovelove Жыл бұрын
YES! You are awesome!
@hannahgodoy5212 Жыл бұрын
holy bananas indeed!!! biceps on FIRE!
@nourishmovelove Жыл бұрын
Pure fire!! Way to go!
@dpowell8340 Жыл бұрын
Love your videos Lindsey, you are so motivating. Makes me feel like i can do it all with you! Keep up the good job and keep them coming. Love Rachel too!!
@nourishmovelove Жыл бұрын
YES you can! You are so strong!
@staceyferguson7360 Жыл бұрын
Wow that was a burner! I had to drop weight depending on the move. Great workout! 💪😀
@nourishmovelove Жыл бұрын
Such a spicy workout! Way to go!
@HDContractor Жыл бұрын
Wow this was a good burn!! Thank you! -Julia
@nourishmovelove Жыл бұрын
Pure fire! Thank YOU for sweating with us!
@ELuem Жыл бұрын
WOW! My arms are shaking,,,Thank you for a great workout
@nourishmovelove Жыл бұрын
NICE WORK! Thanks for sweating with us!
@tenyou Жыл бұрын
I did almost everything with my 12lbs!! Lindsey should count ALWAYS in reverse 🤣 Lovd this workout!
@nourishmovelove Жыл бұрын
WAY TO GO! You are so strong!
@rachelhayden148 Жыл бұрын
Wow~ that was a wild ride- another awesome workout- struggling to even type this !
@nourishmovelove Жыл бұрын
A spicy workout for sure! Way to get it done!
@KJ-yf8rl Жыл бұрын
I liked the drop set format also
@nourishmovelove Жыл бұрын
YAY! You are so strong!
@Alexandra-lv9on Жыл бұрын
I love it!! Thank you for motivation… I started doing your exercises one month ago and I feel the difference in my body and attitude! Thank you! 😊
@nourishmovelove Жыл бұрын
So glad you found your way to NML! You are so awesome!
@dejaycox1977 Жыл бұрын
Wonderful workout! Thanks for keeping us motivated!
@nourishmovelove Жыл бұрын
Thank YOU! You all keep me motivated too!
@janierodriguez3017 Жыл бұрын
Loved this. Biceps are one of my favorite upper body parts to work. Great workout.
@nourishmovelove Жыл бұрын
You are so awesome! Way to go!
@laurisa Жыл бұрын
I like this one just as much as the other bicep workout! Thank you for mixing it up - much appreciated!
@nourishmovelove Жыл бұрын
So glad you loved this new and OG workout!
@taliaadamsson7914 Жыл бұрын
Definitely a holy bananas workout, my arms feel like jello! Thank you so much!!
@nourishmovelove Жыл бұрын
Holy bananas is right! Keep up the awesome work!
@angelalagermann6776 Жыл бұрын
Loved this workout and thanks Rachel for the slowing speed recommendation! I didn't know that was possible, I will definitely be using that feature
@nourishmovelove Жыл бұрын
We love the slowing down speed recommendation! You are so awesome!
@siberfit27 Жыл бұрын
Omg! So burning workout! 🔥 Thanks for sharing! 😍👌
@nourishmovelove Жыл бұрын
Such a spicy workout! Way to go!
@samanthaduke8728 Жыл бұрын
Haha you two made me laugh so much during this workout! Definitely on my faves list! Can't wait to do it again!
@nourishmovelove Жыл бұрын
Thanks for sweating with us! You are awesome!
@marceGt Жыл бұрын
This was such a holy bananas video!! OMG! at one point I started counting in sets of 4 or five (4x3 or 5x2) tricking the mind over here. I got pumped!!! Thank you!!
@nourishmovelove Жыл бұрын
Holy bananas is right! You are so awesome!
@elenacaballero6231 Жыл бұрын
Love the new format & having Rachel in the videos ❤
@nourishmovelove Жыл бұрын
So glad you are loving the new format! Thanks for sweating with us!
@mykeltismith3189 Жыл бұрын
This workout was just what I needed today! Wooo fire!
@nourishmovelove Жыл бұрын
So glad you loved this workout! Way to get it done!
@ninafosse5981 Жыл бұрын
This was so good thank you!! Loved the format for this one was such a burner then did your dead bug 5 mins work out like digested in the email girl was great!! Really appreciate these cant wait for the next live!
@nourishmovelove Жыл бұрын
So glad you loved this format! You are awesome! Thanks for sweating with us!
@meghanshort7896 Жыл бұрын
I’ll be sore for awhile after this one! 💪🏼
@nourishmovelove Жыл бұрын
YES! Thank you so much for the support -- it means so so much!
@jaydecheek9826 Жыл бұрын
I loved this workout! Definitely feeling it the next day. I would love to see a tricep burnout.
@nourishmovelove Жыл бұрын
Way to crush this bicep burnout! You are so stinking awesome!
@lucasvarley9764 Жыл бұрын
A motivation that everyone needs. Thanks for sharing! One of the biggest things that has build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
@nourishmovelove Жыл бұрын
YES! You are so awesome! Thanks for sweating with us!
@sabrina1887 Жыл бұрын
I did this workout this morning and my biceps were on 🔥 Very challenging and very enjoyable! Thanks 😊
@nourishmovelove Жыл бұрын
Such a burner! Way to go!
@redridinghood3221 10 ай бұрын
Hi, I did this video workout first time. I usually end up screaming after workout. But you made me smile after this workout. Amazing thank you. Will follow your videos
@nourishmovelove 10 ай бұрын
Way to knock out this workout! Keep following along for more!
@redridinghood3221 2 ай бұрын
Done again 4/27/2024 ✅
@chrisandkellykluck3605 5 ай бұрын
This is one of my favorite go to arm workouts! Thank you!!
@nourishmovelove 5 ай бұрын
So glad this is one of your faves! Keep up the great work!
@user-lu7xf2ug6v 11 ай бұрын
I’ve done this burnout many times, LOVE it😅❤
@nourishmovelove 11 ай бұрын
You are so awesome!
@julieprickett8491 Жыл бұрын
Wow !!! Love
@nourishmovelove Жыл бұрын
Thanks for sweating with us!!
@tamikadeyo257 Жыл бұрын
I’m a day behind because of sickness but I liked this version better then the timed option. That move where our arms formed a w! That was 🌶️! I was shaking by the time we did the burn out. Another 🔥workout! Also I had to move a sofa and couch out of the house and move in our new furniture set recently. I wasn’t straining like I would have been in the past. Thanks for showing me how to get stronger team NML!
@nourishmovelove Жыл бұрын
So glad you are feeling better and loving the new format! Always important to listen to your body! Thanks for sweating with us!
@hannahmcrae7062 Жыл бұрын
I would love another bicep n triceps workout together . We don’t work the back of the arm enough. I would love that You’re the best!!!!! Thank you
@nourishmovelove Жыл бұрын
Something to add to the list! Thank YOU for sharing!
@enomismarie Жыл бұрын
I love your videos Lindsay and Rachel!! Thank you so much for making them free! I really enjoyed this workout and my arms are shaking as I’m typing this comment lol. I was sick for a week and I was upset because I missed doing your workouts but I’m back to it now! I was going to go to a workout class this morning but I thought nah, I wanna workout with Lindsay and Rachel instead! I’m so glad I stumbled upon your channel and that you make free workout plans which I’ll be doing next week! You guys are the best💕
@nourishmovelove Жыл бұрын
So important to listen to your body and take rest when you need - you are so awesome! Thank you for sweating with us! You keep us going too! Keep coming back for more!
@kimhubbard2668 Жыл бұрын
Feeling strong in Tennessee! Thanks ladies!❤️💪😊
@nourishmovelove Жыл бұрын
You are so awesome! Thanks for sweating with us!
@judyyap7942 10 ай бұрын
I love your outfits..the tops!! where can I buy them?? and of course I love most of your workouts!
@nourishmovelove 10 ай бұрын
Here are the links! Align Racerback Tank -- creatoriq.cc/3SFTDBc and Wunder Train Leggings -- creatoriq.cc/3Wjwk15
@chrisbruno1086 Жыл бұрын
✔️ thank you!
@nourishmovelove Жыл бұрын
Way to go! Thanks for sweating with us!
@rebeccajohnson1470 Жыл бұрын
Super HARD and spicy bicept burn! I loved it. Fast, yet hard. I will feel the burn for days after this quick isolated superset 😅 🔥 💪
@rebeccajohnson1470 Жыл бұрын
There isn't one workout I don't like from NML... I follow your weekly workouts and then randomly just scroll and pick from the archives! I'm the strongest now after having 2 babies. My postpartum recovery has been a breeze because of following along pre-during-and post pregnancy. Thank youuuuu❤
@nourishmovelove Жыл бұрын
Such a spicy workout! You are so awesome!
@nourishmovelove Жыл бұрын
AH this makes me so happy to hear!! I am so happy you have been loving the postpartum recovery workouts! You are so awesome mama!
@Aleah_R 9 ай бұрын
Man, that was such an awesome workout Lindsey! Loved it! 💪❤
@nourishmovelove 9 ай бұрын
So glad you loved this workout! You are so awesome!
@carrrieriewe Жыл бұрын
I was just thinking about how if I was to watch this at a slower speed, I might be able to increase my weights for some of the exercises! I often play podcasts at 1.25 to get through them faster... SO why apply the reverse logic to these workouts so I can use heavier weights til I can go at your actual pace! I loved that Rachel mentioned that. I think that's the only thing that would've made me really like the OG bicep workout more. Thanks for the great workout! My arms are fried as I type this.:)
@nourishmovelove Жыл бұрын
Yes exactly so helpful!
@theboutinfamily7455 Жыл бұрын
This was good. What would a similar style triceps work out be like?
@nourishmovelove Жыл бұрын
Pure fire! Here is a great option for triceps -- www.nourishmovelove.com/8-best-tricep-exercises-for-women/
@yoliebieber8791 Жыл бұрын
Loved it! Great arm workout!! I was sore! 😮
@nourishmovelove Жыл бұрын
We love a good burnout! You are awesome!
@KJ-yf8rl Жыл бұрын
Rachel!!!! thank you so much for the tip to slow down the speed. I am new to strength training and I struggle to keep up. After you said that I gave it a shot and it was perfect!!! Only bad thing was the 30 second burn lol but worth it. Brilliant!!!!!
@nourishmovelove Жыл бұрын
So happy to hear you are loving the modification with team Rachel! Strength training is the name of the game! So important to listen to your body, keep it up!
@erinshelby1790 Жыл бұрын
Wow! That burned so good! My biceps feel so swollen. Rachel, Thanks for sharing the tip about playing the videos back at .75 speed. I’m gonna have to try that next time we do another rep counting workout. Love y’all. ❤❤
@nourishmovelove Жыл бұрын
Yes it really helps! You are awesome!
@dianecyment1715 Жыл бұрын
I love doing bicep exercises, so this was amazing! Sometimes my elbows hurt when I do biceps. Do you have any suggestions? Thanks for your motivating workouts.
@nourishmovelove Жыл бұрын
I would recommend you pin your elbows to your ribs to focus on using your biceps rather than your elbows! Keep up the awesome work!
@KTsMWC Жыл бұрын
Holy gorilla arms! That was tough! Definitely feeling that bicep pump!
@nourishmovelove Жыл бұрын
YES! You are so strong!
@LoriWillcoxon 10 ай бұрын
This bicep workout is soooo much harder then the OG! I used my new incline bench ..holy bananas feeling so strong 💪😁
@nourishmovelove 10 ай бұрын
So glad you loved this bicep workout! You are so awesome!
@kyliemolen8514 Жыл бұрын
Enjoyed this one, even though I had to squint and grimace to get it done! I definitely feel like I pushed myself harder in the rep drop format, I prefer this one!
@nourishmovelove Жыл бұрын
Way to get it done!
@briannabuhain3236 9 ай бұрын
Team NML theses workouts are so spicy but I felt frisky today and did 10 push up between every exercise. YIKES ! My arms are flubber. Thank you for these motivating workout videos. Your guys are the best🎉
@nourishmovelove 9 ай бұрын
So glad you are loving NML workouts! You are so awesome!
@rachellenieman2608 Жыл бұрын
Hello, I’ve been enjoying your workouts for the past month. My husband is looking for a strength training home workout. Can you recommend someone for men?
@nourishmovelove Жыл бұрын
Rachel so glad you are loving NML workouts! Honestly a lot of our workouts are pretty athletic (and my husband does them) we just say 'for women' as it helps us rank higher for google search purposes! That said, here's a good KZfaq male account you might pass along - kzfaq.info
@ChekhovBla Жыл бұрын
Started on 1kg as I was after shoulder injury. I am on 5kg all way through now, but took me 2 months!!! Thank you so much for great weight videos x
@nourishmovelove Жыл бұрын
Way to go! You are so awesome!
@keelychace1747 Жыл бұрын
Yow! Found this for the first time via the Holy Bananas playlist. I’ve got room to improve on this one. Re: showers-there may be more of them in your future. My kids are in high school and college now, and I have the luxury of daily showers. 😊
@nourishmovelove Жыл бұрын
Such a spicy workout! So glad you are loving the holy bananas workouts! You are so awesome mama!
@estone1413 Жыл бұрын
Well I did this bicep workout… and i gotta say your other one which is so popular is much better. Even though you said it was done on your phone. Adding another person does not add anything. The half curl/wide curl seems to be contrived/forced. The other bicep workout video seems to hit the biceps at better angles with more variety.
@nourishmovelove Жыл бұрын
Thanks for the feedback!
@carrrieriewe Ай бұрын
That is a challenging workout! Stuck with 15s and added in 20s for a couple in the last circuit... goal is to do more with 20s! Thanks, ladies! 113
@nourishmovelove Ай бұрын
So glad you are loving this workout! Thank you for choosing to sweat with us!
@sheilasmith5323 Жыл бұрын
Great burnout workout! Started with 10ths and ended with 12’s. I will try starting with 12’s next time👍 Thanks so much. Now going to hang on the pull-up bar😂
@nourishmovelove Жыл бұрын
You are so strong way to go! Excited to have you start the pull up series with us!
@9372463 Жыл бұрын
Please come up with a triceps 20 min workout!
@nourishmovelove Жыл бұрын
Good idea!!
@reneem4378 7 ай бұрын
I prefer the timed intervals
@nourishmovelove 7 ай бұрын
Way to crush this workout!!
@samanthadibenedetto5289 Жыл бұрын
Always love getting strength movement in but I definitely prefer the timed intervals over this format 😕
@nourishmovelove Жыл бұрын
Thanks for the feedback!
@danielles4444 Жыл бұрын
This was killer! I tried with my 15’s but after 5-6 reps I had to switch to my 10’s (I don’t have 12’s) holy bananas! I want to do this again, try with my 15’s as I get stronger!
@nourishmovelove Жыл бұрын
That is awesome! You are so strong!
@DM_MT Жыл бұрын
Sooo good at .75 speed. That 30 second hold was crazy long 😂
@nourishmovelove Жыл бұрын
RIGHT! Way to go!
@malorygarza8923 Жыл бұрын
Yowza!! My biceps are on fire! Thanks!! Perfect workout to do next to the tub while I had the kiddos play in the water! 😅 killing two birds with one stone! 😂
@nourishmovelove Жыл бұрын
That is so awesome mama - way to fit it in for yourself! Keep coming back for quick and effective workouts!
@Amishyoutuber 6 ай бұрын
Holy bananas 🍌🍌🍌
@nourishmovelove 6 ай бұрын
Holy bananas is right! Way to crush this workout!
@ZanyBrainy554 4 ай бұрын
I loved this workout but I couldn’t help and burst out laughing in minute 19:25 lol yes everything was shaking 😂
@nourishmovelove 4 ай бұрын
So glad you are loving this bicep workout! You are so awesome!
@mrstmitchell Жыл бұрын
Ok my biceps are still sore and it’s been 3 days since I did this workout!!
@nourishmovelove Жыл бұрын
Such a spicy workout!
@mimiyilma9211 Жыл бұрын
🙏🏽🙏🏽❤️
@nourishmovelove Жыл бұрын
You are so awesome!
@LOVE-ov8eg 4 күн бұрын
Is it okie for beginners
@nourishmovelove 4 күн бұрын
Yes follow Rachel for modifications!
@sharonlloyd6617 Жыл бұрын
hi there do you have a calendar download
@nourishmovelove Жыл бұрын
Hi! Not specifically for this workout plan but you can get the weekly workout plans through our email list or every morning the daily workout will be posted on the community tab of our KZfaq Channel! Join email list here -- www.nourishmovelove.com/subscribe/
@sharonlloyd6617 Жыл бұрын
@@nourishmovelove thank you have done it love your workouts
@KatMTeach 14 күн бұрын
I have a 9 lb baby who likes to be held and rocked A LOT so I need strong biceps 😅 I fought to keep those 15 lb through the first circuit.. phew!! Because this baby is only gonna get bigger!!
@nourishmovelove 11 күн бұрын
You are one amazing mama!! Keep up the great work!!
@Khiggs1314 3 ай бұрын
Was going to wash my hair after this… nope 😂😂 that was intense!
@nourishmovelove 3 ай бұрын
Haha!! Way to knock it out!
@feruzahijra5949 Жыл бұрын
So painful…. Had to drop from my usual weights…. Drop set definitely is tougher
@nourishmovelove Жыл бұрын
Such a spicy workout! You are so strong!
@deborah3912 Жыл бұрын
I like your workouts, you go so fast, a little slower please??
@nourishmovelove Жыл бұрын
Thanks for the feedback!
@celest1289 Ай бұрын
My biceps aren't hurting/burning, wondering if my form was off?
@nourishmovelove Ай бұрын
I would recommend increasing your weights!
@celest1289 Ай бұрын
@@nourishmovelove I did 3lbs, 5lbs, and 10lbs and was struggling w/ the 10s.
@trcwellness Жыл бұрын
I like this workout. I realize it’s how you make money but I really don’t appreciate the ads in the middle of the workout. It makes me feel like the business is more important than helping others.
@nourishmovelove Жыл бұрын
Thanks for the feedback!
@sydneyyarbrough1161 Жыл бұрын
My face when Lindsey said we will do a 30 second hold for the burnout: 🤭🫣😲 My face after finishing the burnout: 😝😁🥳💪🏽 Feeling sore but strong the next day!
@nourishmovelove Жыл бұрын
RIGHT! Way to go!
@karendillon7600 Жыл бұрын
Loved Crossfit last few years , but have gotten burned out. Actually look forward to working out again with NML😍🫶👊🔥, feeling energized. Empowered , strong. 🙌🏻 so thankful for NML , fighting frailty is the goal🤩
@nourishmovelove Жыл бұрын
So thankful to have you part of the NML community! You are so awesome!
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